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Stotty
M55 Caernarvonshire

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Waverley Harriers

Races
104
Miles
4157
Miles
27
Miles
67
Miles
13
WAVA
69.99%
Mile
6:08
5k
21:21
5M
36:54
10k
46:05
10M
1:18:15
Half
1:46:28
20M
3:27:41
Mara
4:37:26
400m
9:54

About Me
In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined. Show More...

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Recent Blogs
Finally	Jun 2009
Aaaaaaaaargh	Jun 2009
Sameold sameold.	Jun 2009
No cardiac arrest!	Jan 2008
Horrid!	Nov 2007

Recent Training
May 2023	General	4.4mi	41:49
Apr 2023	General	3.1mi	34:00
Apr 2023	General	6.2mi	1:01:10
Apr 2023	General	3.1mi	30:44
Apr 2023	General	2.5mi	4:24

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
1mi	4	6:08 6:08/mi	69.99								6:11 68.89	6:08 69.99			6:55 63.56	6:46 65.49
4.8km	5	21:02 7:03/mi	68.87											21:39 65.83		21:02 68.87
5km	54	21:21 6:52/mi	68.43	22:35 60.82	23:22 59.22	24:39 56.56	24:15 57.94	23:20 60.68	25:26 56.10	24:14 59.34	21:40 66.89	21:21 68.43	24:05 61.15	21:53 67.84		23:23 64.53	24:44 61.65	25:24 61.43
5mi	7	36:54 7:23/mi	63.94				39:55 57.22				36:54 63.94	37:20 63.73				40:00 61.51
5.4mi	1	44:10 8:11/mi	58.17									44:10 58.17
6mi	1	45:41 7:37/mi	62.80									45:41 62.80
10km	15	46:05 7:25/mi	65.91				48:54 58.77	47:08 60.97			46:16 63.68		50:24 59.45	46:05 65.58	50:00 60.96	46:39 65.91	50:21 62.15
12km	5	58:51 7:54/mi	63.39								59:12 60.36	58:58 61.10		59:37 61.49		58:51 63.39			1:22:57 46.61
8.1mi	1	1:14:50 9:14/mi	53.21											1:14:50 53.21
10mi	2	1:18:15 7:50/mi	64.43											1:18:15 64.43				1:42:04 51.68
13.1mi	5	1:46:28 8:08/mi	64.07								1:48:28 59.39			1:46:28 62.67	1:56:14 57.92	2:02:00 55.19	1:47:01 64.07
20mi	1	3:27:41 10:23/mi	49.79											3:27:41 49.79
26.2mi	1	4:37:26 10:35/mi	50.43											4:37:26 50.43

2022		Result	WAVA	Distance
8 May	Stevington 12K SB	1:22:57	46.61	12km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge)		0.00	1mi
13 Nov	Elan Valley 10 mile race SB	1:42:04	51.68	10mi
6 Nov	Great Denham parkrun SB	25:24	61.43	5km
2020		Result	WAVA	Distance
1 Jan	Llyn Llydaw	1:03:50	44.97	5.7mi
2019		Result	WAVA	Distance
14 Dec	Salcey Forest Christmas 10k SB	50:21	62.15	10km
1 Dec	Bedford Harriers Half Marathon SB	1:47:01	64.07	13.1mi
5 Oct	The Doctor K Cup	24:53	61.65	5km
29 Sep	Bedford Sprint Triathlon Series - Race 3	9:54 / 49:02 / 28:05	0.00	400metres/24km/5km
25 May	Great Denham parkrun SB	24:44	61.51	5km
18 May	Great Denham parkrun	25:41	59.24	5km
27 Apr	Great Denham parkrun	26:45	56.88	5km
20 Apr	Great Denham parkrun	27:00	56.35	5km
12 Jan	Milton Keynes parkrun	27:36	55.12	5km
2018		Result	WAVA	Distance
24 Jun	Colworth Half Marathon SB	2:02:00	55.19	13.1mi
17 Jun	Run Bedford 10k SB	46:39	65.91	10km
18 May	Blisworth Friday 5 EMGP Series race 3 SB	40:00	61.51	5mi
13 May	Stevington 12K PB	58:51	63.39	12km
12 May	Bedford parkrun SB	23:23	64.53	5km
9 May	Silverstone 10k EMGP Series	48:17	63.68	10km
28 Apr	Harrold Pit Run PB	21:02	68.87	4.8km
24 Feb	Big Fetch Mile - Bedford SB	6:46	65.49	1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:56:14	57.92	13.1mi
1 Jul	Big Fetch Mile - Bedford SB	6:55	63.56	1mi
18 Jun	Run Bedford 10k	57:34	52.95	10km
2 May	Silverstone 10k EMGP Series SB	50:00	60.96	10km
2016		Result	WAVA	Distance
6 Nov	Rockingham 10 PB	1:18:15	64.43	10mi
29 Oct	Snowdonia Marathon PB	4:37:26	50.43	26.2mi
16 Oct	Ampthill Trophy	52:50	57.69	10km
25 Sep	NSPCC Milton Keynes Half Marathon PB	1:46:28	62.67	13.1mi
27 Jul	Doug Anderson 5k SB	21:53	67.84	5km
25 Jun	Colworth Trail Race 8 PB	1:14:50	53.21	8.1mi
10 Jun	Marston Forest 5K	22:19	66.52	5km
5 Jun	Run Bedford 10k PB	46:05	65.58	10km
15 May	Stevington 12K SB	59:37	61.49	12km
23 Apr	Harrold Pit Run SB	21:39	65.83	4.8km
9 Apr	Bedford parkrun	25:08	59.07	5km
3 Apr	Oakley 20 PB	3:27:41	49.79	20mi
2015		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	24:05	61.15	5km
7 Jun	Run Bedford 10k SB	50:24	59.45	10km
2014		Result	WAVA	Distance
20 Jun	Marston Forest 5K PB	21:21	68.43	5km
17 Jun	Harborough 5 EMGP Series race 6	37:27	63.53	5mi
14 Jun	Bedford parkrun	21:44	67.22	5km
10 Jun	Banbury 5 EMGP Series		0.00	5mi
7 Jun	Northampton Magic Mile PB	6:08	69.99	1mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	37:20	63.73	5mi
14 May	Rugby 6 EMGP Series PB	45:41	62.80	6mi
11 May	Stevington 12K SB	58:58	61.10	12km
3 May	Bedford parkrun	22:57	63.66	5km
27 Apr	Harrold Pit Run	21:04	66.57	4.8km
6 Apr	Flitwick 8.5k ish PB	44:10	58.18	5.4mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
18 Aug	Kimbolton Castle Half Marathon SB	1:48:28	59.39	13.1mi
3 Aug	Northampton Magic Mile SB	6:11	68.89	1mi
31 Jul	Doug Anderson 5k SB	21:40	66.89	5km
17 Jul	Waddesdon 5km	22:35	64.18	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	46:16	63.68	10km
25 Jun	Weedon 10k EMGP Series	47:17	62.31	10km
15 Jun	Bedford parkrun	22:37	64.08	5km
14 Jun	Marston Forest 5k	21:41	66.84	5km
11 Jun	Banbury 5 EMGP Series PB	36:54	63.94	5mi
1 Jun	Bedford Parkrun	22:04	65.68	5km
29 May	Corby 5 EMGP Series race 4	38:49	60.78	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	37:01	63.74	5mi
12 May	Stevington 12K SB	59:12	60.36	12km
8 May	Silverstone 10k EMGP Series	48:07	61.23	10km
4 May	Bedford Parkrun	22:54	63.29	5km
27 Apr	Harrold Pit Run	21:20	65.22	4.8km
14 Apr	Flitwick 10k	52:19	56.31	10km
30 Mar	Bedford Parkrun	24:40	58.76	5km
16 Mar	Bedford Parkrun	26:10	55.39	5km
9 Mar	Bedford Parkrun	26:52	53.95	5km
16 Feb	Bedford parkrun	28:58	50.04	5km
2012		Result	WAVA	Distance
27 Oct	Bedford parkrun	25:39	56.51	5km
15 Sep	Bedford parkrun	24:48	58.44	5km
2 Sep	Bedford Harriers 10K		0.00	10km
11 Aug	bedford parkrun	25:22	56.69	5km
16 Jun	bedford parkrun	24:50	57.91	5km
15 Jun	Marston Forest 5K		0.00	5km
2 Jun	Bedford parkrun	24:49	57.95	5km
26 May	bedford parkrun		0.00	5km
19 May	bedford parkrun	25:08	57.21	5km
5 May	bedford parkrun	25:45	55.84	5km
28 Apr	bedford parkrun	24:24	58.93	5km
7 Apr	bedford parkrun SB	24:14	59.34	5km
25 Feb	bedford parkrun	27:41	51.94	5km
18 Feb	bedford parkrun		0.00	5km
28 Jan	bedford parkrun	25:38	56.10	5km
21 Jan	bedford parkrun	26:57	53.36	5km
2011		Result	WAVA	Distance
3 Dec	Bedford ParkRun	28:03	51.27	5km
27 Aug	Bedford parkrun SB	25:26	56.10	5km
13 Aug	Bedford ParkRun	25:35	55.77	5km
30 Jul	Bedford Parkrun	26:56	52.98	5km
23 Jul	Bedford parkrun	27:10	52.52	5km
16 Jul	Bedford parkrun	28:22	50.30	5km
30 Apr	Harrold Pit Run	25:54	52.89	4.8km
2010		Result	WAVA	Distance
5 Sep	Bedford Harriers 10K SB	47:08	60.97	10km
28 Jul	Doug Anderson 5k SB	23:20	60.68	5km
21 Jul	Waddesdon Manor 5k	24:42	57.32	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run	50:05	57.38	10km
13 Sep	Bedford Harriers 10K SB	48:54	58.77	10km
7 Aug	Blisworth 5M SB	39:55	57.22	5mi
22 Jul	Doug Anderson 5k SB	24:15	57.94	5km
15 Jul	Waddesdon Manor 5k	24:44	56.81	5km
19 Jun	Marston Forest 5K	26:26	53.15	5km
2008		Result	WAVA	Distance
20 Jun	Marston Forest 5K SB	24:39	56.56	5km
2007		Result	WAVA	Distance
22 Jun	Marston Forest 5k SB	23:22	59.22	5km
2006		Result	WAVA	Distance
24 Aug	MK 5k - Men only	23:34	58.28	5km
26 Jul	Doug Anderson 5k	23:15	59.07	5km
7 Jul	Cranfield 5k SB	22:35	60.82	5km
23 Jun	Marston Vale Forest 5K	23:47	57.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	0	18	4	0	0	0	0	0	0	0	27
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	66	4	4	14	32	0	20	6	11	7	0	0	164
2021	0	0	0	0	0	0	0	8	10	54	40	13	124
2020	44	20	44	1	0	8	8	15	4	0	0	3	147
2020	0	0	5	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2019	30	10	28	3	31	2	7	3	26	39	86	62	326
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	0	1.1	1.2	1.6	0	0	0	0	0	0	3.9
2018	52	23	24	83	66	32	0	6	9	0	0	3	298
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	17	15	19	0	20	14	7	4	23	31	33	192
2017	0	0	0	31	0	13	0	0	0	0	0	0	44
2016	0	0	0	0	0	0.2	0.5	0	0	0	0	0	0.7
2016	7	35	67	63	85	87	55	74	79	70	34	14	670
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2015	0	0	0	1.6	5	2.7	0.9	0	0	1.9	0	0	12.1
2015	8	25	16	8	34	20	28	78	13	55	6	0	293
2014	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	3	21	75	95	94	46	59	18	19	12	12	0	454
2013	0	14	45	76	83	88	75	68	26	8	19	20	521
2012	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	36	11	15	26	32	26	59	53	3	22	3	0	287
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2011	0	0	5	9	4	0	14	52	0	13	0	9	106
2010	0	0	0	0.6	0	0	0.7	2.5	0.3	0	0	0	4.2
2010	5	0	5	14	5	0	55	85	42	0	0	0	211
2009	0	0	0	0	0	0	0.9	2.3	1.6	0	0	0	4.8
2009	0	0	0	0	10	23	54	50	36	13	10	0	196
2008	3	10	0	3	4	33	0	0	0	0	0	0	54
2007	0	0	0	20	14	19	0	6	0	0	0	0	59
2006	0	0	0	0	0	3	12	0	0	0	0	0	15
2001	0	0	0	0	12	0	0	0	0	0	0	0	12

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Stotty M55 Caernarvonshire

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Stotty
M55 Caernarvonshire