M55 Caernarvonshire

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About Me
In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined.
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Recent Blogs
Finally Jun 2009
Aaaaaaaaargh Jun 2009
Sameold sameold. Jun 2009
No cardiac arrest! Jan 2008
Horrid! Nov 2007
Recent Training
May 2023
General 4.4mi 41:49
Apr 2023
General 3.1mi 34:00
Apr 2023
General 6.2mi 1:01:10
Apr 2023
General 3.1mi 30:44
Apr 2023
General 2.5mi 4:24
12 Month Benchmarks
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