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Stotty M55

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Waverley Harriers

Races
101
Miles
3842
Miles
29
Miles
67
Mile
6:08
5k
21:21
5M
36:54
10k
46:05
10M
1:18:15
Half
1:46:28
20M
3:27:41
Mara
4:37:26
400m
9:54

About Me

In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined.

Current Status

No longer injured but much fatter than I was...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	20	44	1	0	8	8	15	4	0	0	3	147
2020	0	0	5	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2019	30	10	28	3	31	2	7	3	26	39	86	62	326
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	0	1.1	1.2	1.6	0	0	0	0	0	0	3.9
2018	52	23	24	83	66	32	0	6	9	0	0	3	298
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	17	15	19	0	20	14	7	4	23	31	33	192
2017	0	0	0	31	0	13	0	0	0	0	0	0	44
2016	0	0	0	0	0	0.2	0.5	0	0	0	0	0	0.7
2016	6	35	67	63	85	87	55	74	79	70	34	14	670
2015	0	0	0	1.6	5	2.7	0.9	0	0	4.2	0	0	14.4
2015	8	25	16	8	34	20	28	78	13	55	6	0	293
2014	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	3	21	75	95	94	46	59	18	19	12	12	0	454
2013	0	14	45	76	83	88	75	68	26	8	19	20	521
2012	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	36	11	15	26	32	26	59	53	3	22	3	0	287
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2011	0	0	5	9	4	0	14	52	0	13	0	9	106
2010	0	0	0	0.6	0	0	0.7	2.5	0.3	0	0	0	4.2
2010	5	0	5	14	5	0	55	85	42	0	0	0	211
2009	0	0	0	0	0	0	0.9	2.3	1.6	0	0	0	4.8
2009	0	0	0	0	10	23	54	50	36	13	10	0	196
2008	3	10	0	3	4	33	0	0	0	0	0	0	54
2007	0	0	0	20	14	19	0	6	0	0	0	0	59
2006	0	0	0	0	0	3	12	0	0	0	0	0	15
2001	0	0	0	0	12	0	0	0	0	0	0	0	12

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor second outing warm-up for January's marathon. Another hour. This time DIDN'T split below target OP and paid the price. MUCH harder than yesterday. Some of that might have been fatigue but worth considering tomorrow. As expected, I failed to get up at 5-30. This will be essential if I hope to complete my January marathon session and get some evening runs in. Add a comment	8.6mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment	-	8.3mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
8.4mi, 1:00:00 Cross-Training - Rowing - Indoor Day 2 of 31. Not enough food. Felt dead shaky but got through it! Add a comment	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	6:08 6:08/mi								6:11	6:08			6:55	6:46
4.8km	5	21:02 7:03/mi											21:39		21:02
5km	53	21:21 6:52/mi	22:35	23:22	24:39	24:15	23:20	25:26	24:14	21:40	21:21	24:05	21:53		23:23	24:44
5mi	7	36:54 7:23/mi				39:55				36:54	37:20				40:00
5.4mi	1	44:10 8:11/mi									44:10
6mi	1	45:41 7:37/mi									45:41
10km	15	46:05 7:25/mi				48:54	47:08			46:16		50:24	46:05	50:00	46:39	50:21
12km	4	58:51 7:54/mi								59:12	58:58		59:37		58:51
8.1mi	1	1:14:50 9:14/mi											1:14:50
10mi	1	1:18:15 7:50/mi											1:18:15
13.1mi	5	1:46:28 8:08/mi								1:48:28			1:46:28	1:56:14	2:02:00	1:47:01
20mi	1	3:27:41 10:23/mi											3:27:41
26.2mi	1	4:37:26 10:35/mi											4:37:26

2020	Distance	Date	Result	WAVA
Llyn Llydaw	5.7mi	1 Jan	1:03:50	45.47%
2019	Distance	Date	Result	WAVA
Salcey Forest Christmas 10k	10km	14 Dec	50:21	62.84%
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:47:01	64.22%
The Doctor K Cup	5km	5 Oct	24:53	62.12%
Bedford Sprint Triathlon Series - Race 3	400metres/24km/5km	29 Sep	9:54 / 49:02 / 28:05	0.00%
Great Denham parkrun	5km	25 May	24:44	62.00%
Great Denham parkrun	5km	18 May	25:41	59.71%
Great Denham parkrun	5km	27 Apr	26:45	57.33%
Great Denham parkrun	5km	20 Apr	27:00	56.80%
Milton Keynes parkrun	5km	12 Jan	27:36	55.56%
2018	Distance	Date	Result	WAVA
Colworth Half Marathon	13.1mi	24 Jun	2:02:00	55.32%
Run Bedford 10k	10km	17 Jun	46:39	66.64%
Blisworth Friday 5 EMGP Series race 3	5mi	18 May	40:00	62.21%
Stevington 12K	12km	13 May	58:51	63.90%
Bedford parkrun	5km	12 May	23:23	65.07%
Silverstone 10K EMGP Series race 1	10km	9 May	48:17	64.39%
Harrold Pit Run	4.8km	28 Apr	21:02	69.45%
Big Fetch Mile - Bedford	1mi	24 Feb	6:46	64.77%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:56:14	58.07%
Big Fetch Mile - Bedford	1mi	1 Jul	6:55	62.84%
Run Bedford 10k	10km	18 Jun	57:34	53.54%
Silverstone 10K EMGP Series race 1	10km	2 May	50:00	61.64%
2016	Distance	Date	Result	WAVA
Rockingham 10	10mi	6 Nov	1:18:15	64.59%
Snowdonia Marathon	26.2mi	29 Oct	4:37:26	50.78%
Ampthill Trophy	10km	16 Oct	52:50	58.33%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	1:46:28	62.83%
Doug Anderson 5k	5km	27 Jul	21:53	68.45%
Colworth Trail Race 8	8.1mi	25 Jun	1:14:50	53.65%
Marston Forest 5K	5km	10 Jun	22:19	67.13%
Run Bedford	10km	5 Jun	46:05	66.31%
Stevington 12K	12km	15 May	59:37	61.99%
Harrold Pit Run	4.8km	23 Apr	21:39	66.42%
Bedford parkrun	5km	9 Apr	25:08	59.60%
Oakley 20	20mi	3 Apr	3:27:41	49.96%
2015	Distance	Date	Result	WAVA
Marston Forest 5K	5km	19 Jun	24:05	61.72%
Run Bedford	10km	7 Jun	50:24	60.11%
2014	Distance	Date	Result	WAVA
Marston Forest 5K	5km	20 Jun	21:21	69.10%
Harborough 5 EMGP Series race 6	5mi	17 Jun	37:27	64.28%
Bedford parkrun	5km	14 Jun	21:44	67.88%
Banbury 5 EMGP Series race 5	5mi	10 Jun		0.00%
Northampton Magic Mile	1mi	7 Jun	6:08	69.15%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	37:20	64.48%
Rugby 6 EMGP Series race 2	6mi	14 May	45:41	63.50%
Stevington 12K	12km	11 May	58:58	61.61%
Bedford parkrun	5km	3 May	22:57	64.28%
Harrold Pit Run	4.8km	27 Apr	21:04	67.22%
Flitwick 8.5k ish	5.4mi	6 Apr	44:10	58.87%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec		0.00%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:48:28	59.55%
Northampton Magic Mile	1mi	3 Aug	6:11	68.05%
Doug Anderson 5k	5km	31 Jul	21:40	67.57%
Waddesdon 5km	5km	17 Jul	22:35	64.83%
Milton Keynes 10k EMGP Series race 8	10km	2 Jul	46:16	64.39%
Weedon 10k EMGP Series race 7	10km	25 Jun	47:17	63.01%
Bedford parkrun	5km	15 Jun	22:37	64.73%
Marston Forest 5k	5km	14 Jun	21:41	67.52%
Banbury 5 EMGP Series race 5	5mi	11 Jun	36:54	64.71%
Bedford Parkrun	5km	1 Jun	22:04	66.35%
Corby 5 EMGP Series race 4	5mi	29 May	38:49	61.52%
Blisworth Friday 5 EMGP Series race 3	5mi	24 May	37:01	64.51%
Stevington 12K	12km	12 May	59:12	60.86%
Silverstone 10K EMGP Series race 1	10km	8 May	48:07	61.91%
Bedford Parkrun	5km	4 May	22:54	63.93%
Harrold Pit Run	4.8km	27 Apr	21:20	65.88%
Flitwick 10k	10km	14 Apr	52:19	56.94%
Bedford Parkrun	5km	30 Mar	24:40	59.35%
Bedford Parkrun	5km	16 Mar	26:10	55.95%
Bedford Parkrun	5km	9 Mar	26:52	54.49%
Bedford parkrun	5km	16 Feb	28:58	50.54%
2012	Distance	Date	Result	WAVA
Bedford parkrun	5km	27 Oct	25:39	57.08%
Bedford parkrun	5km	15 Sep	24:48	59.03%
Bedford Harriers 10K	10km	2 Sep		0.00%
bedford parkrun	5km	11 Aug	25:22	57.28%
bedford parkrun	5km	16 Jun	24:50	58.51%
Marston Forest 5K	5km	15 Jun		0.00%
Bedford parkrun	5km	2 Jun	24:49	58.55%
bedford parkrun	5km	26 May		0.00%
bedford parkrun	5km	19 May	25:08	57.82%
bedford parkrun	5km	5 May	25:45	56.43%
bedford parkrun	5km	28 Apr	24:24	59.55%
bedford parkrun	5km	7 Apr	24:14	59.96%
bedford parkrun	5km	25 Feb	27:41	52.49%
bedford parkrun	5km	18 Feb		0.00%
bedford parkrun	5km	28 Jan	25:38	56.69%
bedford parkrun	5km	21 Jan	26:57	53.92%
2011	Distance	Date	Result	WAVA
Bedford ParkRun	5km	3 Dec	28:03	51.80%
Bedford parkrun	5km	27 Aug	25:26	56.71%
Bedford ParkRun	5km	13 Aug	25:35	56.38%
Bedford Parkrun	5km	30 Jul	26:56	53.55%
Bedford parkrun	5km	23 Jul	27:10	53.09%
Bedford parkrun	5km	16 Jul	28:22	50.84%
Harrold Pit Run	4.8km	30 Apr	25:54	53.46%
2010	Distance	Date	Result	WAVA
Bedford Harriers 10K	10km	5 Sep	47:08	61.67%
Doug Anderson 5k	5km	28 Jul	23:20	61.36%
Waddesdon Manor 5k	5km	21 Jul	24:42	57.96%
2009	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	27 Sep	50:05	58.03%
Bedford Harriers 10K	10km	13 Sep	48:54	59.44%
Blisworth 5M	5mi	7 Aug	39:55	57.94%
Doug Anderson 5k	5km	22 Jul	24:15	58.60%
Waddesdon Manor 5k	5km	15 Jul	24:44	57.46%
Marston Forest 5K	5km	19 Jun	26:26	53.76%
2008	Distance	Date	Result	WAVA
Marston Forest 5K	5km	20 Jun	24:39	57.23%
2007	Distance	Date	Result	WAVA
Marston Forest 5k	5km	22 Jun	23:22	59.94%
2006	Distance	Date	Result	WAVA
MK 5k - Men only	5km	24 Aug	23:34	59.00%
Doug Anderson 5k	5km	26 Jul	23:15	59.81%
Cranfield 5k	5km	7 Jul	22:35	61.57%
Marston Vale Forest 5K	5km	23 Jun	23:47	58.47%

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Stotty M55

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