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Slow Going M45

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

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Races
62
Miles
5935
Miles
6
Miles
2177
WAVA
70.20%
5k
19:18
5M
33:32
10k
42:20
10M
1:14:23
Half
1:31:13
20M
3:00:54
Mara
4:06:48

About Me

Hi. My name's Slow and I'd like to travel the world and meet badgers.

Groups

This user is a member of Conquercise Game, F.A.R.T, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Pink Ribbons, RNR, Sub 40 10K, Sub-19 5k, Sub-20 5k, Swimmers, Turing Relay, VLM 2011 FETCHPOINT RUNNERS

Member of the Month

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
3mi	1	27:00 9:00/mi	47.15			27:00 47.15
5km	10	19:18 6:13/mi	70.20		20:45 63.18	20:55 63.01	20:28 64.78	20:06 66.42	19:34 68.73	19:18 70.20
5mi	8	33:32 6:42/mi	65.39	47:52 45.08	35:38 60.84	35:30 61.39	33:32 65.39
6mi	2	41:59 7:00/mi	63.50				41:59 63.50	43:45 61.36
10km	9	42:20 6:49/mi	66.62	48:20 56.20	44:41 61.07		43:20 63.69		43:24 64.50	42:20 66.62
12km	6	49:12 6:36/mi	69.68		57:09 57.63	53:39 61.71	53:39 62.07	55:05 60.86		51:10 66.50	49:12 69.68
8.1mi	1	1:11:00 8:46/mi	50.67			1:11:00 50.67
10mi	3	1:14:23 7:26/mi	60.45		1:14:59 59.70	1:14:23 60.45
13.1mi	10	1:31:13 6:58/mi	66.59	1:59:50 49.52	1:44:49 56.75	1:39:56 59.74	1:45:51 56.66	1:39:03 60.89	1:31:13 66.59
20mi	2	3:00:54 9:03/mi	51.34		3:24:35 45.31	3:00:54 51.34
26.2mi	3	4:06:48 9:25/mi	50.64			4:06:48 50.64			4:21:07 48.28
45mi	1	9:03:17 12:04/mi	39.55				9:03:17 39.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	175	148	13	0	0	0	0	0	0	0	0	0	336
2010	0	0	0	0	0	0	0	0	2.3	0	0	0	2.3
2010	106	62	39	0	137	93	45	0	6	0	0	0	488
2009	119	147	103	110	52	73	75	32	101	139	124	82	1155
2009	232	148	126	108	0	0	0	0	0	189	245	113	1161
2008	0	0	0	0	0	0	0	0.7	2.9	0.6	0	0	4.1
2008	43	83	82	19	74	62	26	8	41	77	31	24	570
2008	195	316	0	86	21	0	129	0	0	0	0	0	747
2007	183	108	112	87	60	78	52	18	47	60	89	38	931
2007	0	0	0	119	150	0	0	0	0	0	0	0	269
2006	114	113	103	58	78	130	78	34	128	125	152	181	1292
2005	92	75	102	103	143	107	100	63	57	103	118	100	1163

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Berkhamsted Half Marathon	13.1mi	6 Mar		0.00%
Not the Roman IX	12km	16 Jan	49:12	69.68%
2010	Distance	Date	Result	WAVA
Bedford Harriers 10K	10km	5 Sep		0.00%
Milton Keynes 10k EMGP Series	10km	29 Jun	42:20	66.62%
Marston Forest 5k	5km	18 Jun	19:18	70.20%
Not the Roman IX	12km	17 Jan	51:10	66.50%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:31:13	66.59%
Serpentine Last Friday of the Month 5k	5km	27 Nov	19:34	68.73%
Round Norfolk Relay - Stage 15	193mi	19 Sep		0.00%
Eye 10k	10km	10 May	43:24	64.50%
London Marathon	26.2mi	26 Apr	4:21:07	48.28%
Not the Roman IX	12km	18 Jan		0.00%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:58:11	51.03%
Great Eastern Run	13.1mi	12 Oct	1:39:03	60.89%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Marston Forest 5K	5km	20 Jun	20:24	65.45%
Serpentine Last Friday of the Month 5k	5km	28 Mar	20:06	66.42%
turing relay stage 4	6mi	16 Mar	43:45	61.36%
Not the Roman IX	12km	20 Jan	55:05	60.86%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:52:59	53.09%
Wolverton 5	5mi	24 Nov	33:32	65.39%
Round Norfolk Relay	193mi	15 Sep		0.00%
Serpentine Last Friday of the Month 5k	5km	27 Jul	20:28	64.78%
Serpentine Last Friday of the Month 5k	5km	29 Jun	20:31	64.63%
Eye 10k	10km	13 May	43:20	63.69%
Turing Relay - Stage 4	6mi	18 Mar	41:59	63.50%
Turing Trail Relay	36mi	18 Mar	4:13:43	67.73%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:45:51	56.66%
Tring 2 Town - 2	45mi	10 Feb	9:03:17	39.55%
Not the Roman IX	12km	28 Jan	53:39	62.07%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:40:59	59.11%
Wolverton 5	5mi	25 Nov	35:30	61.39%
Fetch Five - Connecting People	5mi	1 Nov	35:18	61.72%
Abingdon Marathon	26.2mi	22 Oct	4:06:48	50.64%
Round Norfolk Relay	191.2mi	16 Sep	2:18:07	0.00%
MK 5k - Men only	5km	24 Aug	22:13	59.32%
Cranfield 5k	5km	7 Jul	20:55	63.01%
Colworth Half Marathon	13.1mi	18 Jun	1:55:48	51.55%
colworth trail race	8.1mi	17 Jun	1:11:00	50.67%
colworth 5	5mi	16 Jun	36:37	59.52%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	7:42	49.21%
Halstead & Essex Marathon	26.2mi	14 May	4:12:54	49.42%
Oakley 20	20mi	2 Apr	3:00:54	51.34%
Sandy 10	10mi	26 Mar	1:14:23	60.45%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:39:56	59.74%
Fetch Five - Valentines Threesome	3mi	14 Feb	27:00	47.15%
Not the Roman IX	12km	22 Jan	53:39	61.71%
2005	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:14:59	59.70%
Fetch Five - Christmas Bird	2mi	25 Dec	17:20	46.13%
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:44:49	56.75%
Wolverton 5	5mi	26 Nov	35:38	60.84%
Jog Shop Jog	20mi	16 Oct	3:24:35	45.31%
The Fetch Five - Just One Mile	1mi	3 Oct	6:28	58.28%
Standalone 10k	10km	2 Oct	46:21	58.87%
Bedford Harriers Embankment 5	5mi	21 Aug	37:38	57.61%
St Ives 'Dairy Crest' 10km	10km	17 Jul	44:41	61.07%
Cranfield University 5K	5km	8 Jul	20:45	63.18%
Marston Vale 5k	5km	24 Jun	21:40	60.51%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	51:12	46.56%
Bedford Harriers 20th Anniversary	10km	5 Jun	45:54	59.45%
Stevington 12k	12km	8 May	57:09	57.63%
The Fetch Five - April	5mi	19 Apr	37:03	58.49%
Sandy 10	10mi	3 Apr	1:20:01	55.94%
Adidas Woburn 10K	10km	20 Feb	47:32	57.41%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:20	56.20%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:59:50	49.52%
Cancer Research UK 10K – Althorp	10km	17 Oct	52:29	51.75%
Bedford Harriers Embankment 5	5mi	19 Sep	47:52	45.08%

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Slow Going M45

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2004