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Slow Going M50

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UKnetrunner

Races
62
Miles
5935
Miles
6
Miles
2177
Miles
8
5k
19:18
5M
33:32
10k
42:20
10M
1:14:23
Half
1:31:13
20M
3:00:54
Mara
4:06:48

About Me
Hi. My name's Slow and I'd like to travel the world and meet badgers. Show More...

Random Q&A	See your Q&A
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Recent Blogs
the pain the pain it hurts so good	Jul 2010
advice required	Jul 2010
death by DOMS	Jul 2010
feel the buuurn	Jul 2010
one of those nights	Jun 2010

Recent Training
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12 Month Benchmarks
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Buddies (31)

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011
3mi	1	27:00 9:00/mi			27:00
5km	10	19:18 6:13/mi		20:45	20:55	20:28	20:06	19:34	19:18
5mi	8	33:32 6:42/mi	47:52	35:38	35:30	33:32
6mi	2	41:59 7:00/mi				41:59	43:45
10km	9	42:20 6:49/mi	48:20	44:41		43:20		43:24	42:20
12km	6	49:12 6:36/mi		57:09	53:39	53:39	55:05		51:10	49:12
8.1mi	1	1:11:00 8:46/mi			1:11:00
10mi	3	1:14:23 7:26/mi		1:14:59	1:14:23
13.1mi	10	1:31:13 6:58/mi	1:59:50	1:44:49	1:39:56	1:45:51	1:39:03	1:31:13
20mi	2	3:00:54 9:03/mi		3:24:35	3:00:54
26.2mi	3	4:06:48 9:25/mi			4:06:48			4:21:07
45mi	1	9:03:17 12:04/mi				9:03:17

2011		Result	WAVA	Distance
6 Mar	Berkhamsted Half Marathon		0.00	13.1mi
16 Jan	Not the Roman IX PB	49:12	68.09	12km
2010		Result	WAVA	Distance
5 Sep	Bedford Harriers 10K		0.00	10km
29 Jun	Milton Keynes 10k EMGP Series PB	42:20	65.01	10km
18 Jun	Marston Forest 5k PB	19:18	70.53	5km
17 Jan	Not the Roman IX SB	51:10	65.03	12km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:31:13	65.07	13.1mi
27 Nov	Serpentine Last Friday of the Month 5k SB	19:34	69.08	5km
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
10 May	Eye 10k SB	43:24	63.01	10km
26 Apr	London Marathon SB	4:21:07	47.87	26.2mi
18 Jan	Not the Roman IX		0.00	12km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:58:11	49.99	13.1mi
12 Oct	Great Eastern Run SB	1:39:03	59.65	13.1mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
20 Jun	Marston Forest 5K	20:24	65.80	5km
28 Mar	Serpentine Last Friday of the Month 5k SB	20:06	66.78	5km
16 Mar	turing relay stage 4 SB	43:45	60.03	6mi
20 Jan	Not the Roman IX SB	55:05	59.73	12km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:52:59	52.09	13.1mi
24 Nov	Wolverton 5 PB	33:32	64.70	5mi
15 Sep	Round Norfolk Relay		0.00	193mi
27 Jul	Serpentine Last Friday of the Month 5k SB	20:28	65.17	5km
29 Jun	Serpentine Last Friday of the Month 5k	20:31	65.01	5km
13 May	Eye 10k SB	43:20	62.47	10km
18 Mar	Turing Trail Relay	4:13:43	68.83	36mi
18 Mar	Turing Relay - Stage 4 PB	41:59	62.26	6mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:45:51	55.60	13.1mi
10 Feb	Tring 2 Town - 2 PB	9:03:17	44.75	45mi
28 Jan	Not the Roman IX SB	53:39	61.05	12km
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:40:59	58.11	13.1mi
25 Nov	Wolverton 5 SB	35:30	60.83	5mi
1 Nov	Fetch Five - Connecting People	35:18	61.18	5mi
22 Oct	Abingdon Marathon PB	4:06:48	50.07	26.2mi
16 Sep	Round Norfolk Relay	2:18:07	985.19	191.2mi
24 Aug	MK 5k - Men only	22:13	59.69	5km
7 Jul	Cranfield 5k SB	20:55	63.40	5km
18 Jun	Colworth Half Marathon	1:55:48	50.67	13.1mi
17 Jun	colworth trail race PB	1:11:00	49.92	8.1mi
16 Jun	colworth 5	36:37	58.98	5mi
6 Jun	Fetch Five - Run For Your Soul 1	7:42	49.23	1mi
14 May	Halstead & Essex Marathon	4:12:54	48.86	26.2mi
2 Apr	Oakley 20 PB	3:00:54	50.77	20mi
26 Mar	Sandy 10 PB	1:14:23	59.53	10mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:39:56	58.72	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	27:00	47.43	3mi
22 Jan	Not the Roman IX SB	53:39	60.82	12km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:14:59	58.90	10mi
25 Dec	Fetch Five - Christmas Bird	17:20	46.13	2mi
11 Dec	Bedford Harriers 1/2 Marathon SB	1:44:49	55.85	13.1mi
26 Nov	Wolverton 5 SB	35:38	60.37	5mi
16 Oct	Jog Shop Jog SB	3:24:35	44.78	20mi
3 Oct	The Fetch Five - Just One Mile	6:28	58.30	1mi
2 Oct	Standalone 10k	46:21	57.98	10km
21 Aug	Bedford Harriers Embankment 5	37:38	57.16	5mi
17 Jul	St Ives 'Dairy Crest' 10km SB	44:41	60.15	10km
8 Jul	Cranfield University 5K SB	20:45	63.59	5km
24 Jun	Marston Vale 5k	21:40	60.90	5km
20 Jun	The Fetch Five (5.5 MILES) - June	51:12	46.21	5.5mi
5 Jun	Bedford Harriers 20th Anniversary	45:54	58.55	10km
8 May	Stevington 12k SB	57:09	56.92	12km
19 Apr	The Fetch Five - April	37:03	58.06	5mi
3 Apr	Sandy 10	1:20:01	55.19	10mi
20 Feb	Adidas Woburn 10K	47:32	56.54	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:20	55.46	10km
12 Dec	Bedford Harriers Half Marathon SB	1:59:50	48.77	13.1mi
17 Oct	Cancer Research UK 10K – Althorp	52:29	51.08	10km
19 Sep	Bedford Harriers Embankment 5 SB	47:52	44.80	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	175	148	13	0	0	0	0	0	0	0	0	0	336
2010	0	0	0	0	0	0	0	0	2.3	0	0	0	2.3
2010	106	62	39	0	137	93	45	0	6	0	0	0	488
2009	119	147	103	110	52	73	75	32	101	139	124	82	1155
2009	232	148	126	108	0	0	0	0	0	189	245	113	1161
2008	0	0	0	0	0	0	0	0.7	2.9	0.6	0	0	4.1
2008	43	83	82	19	74	62	26	8	41	77	31	24	570
2008	195	316	0	86	21	0	129	0	0	0	0	0	747
2007	183	108	112	87	60	78	52	18	47	60	89	38	931
2007	0	0	0	119	150	0	0	0	0	0	0	0	269
2006	114	113	103	58	78	130	78	34	128	125	152	181	1292
2005	0	0	0	0	0	0	0	5	3	0	0	0	8
2005	92	75	102	103	143	107	100	63	57	103	118	100	1163

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
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Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
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