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Slow Going M50
-
Races
62 -
Miles
5935 -
Miles
6 -
Miles
2177
About Me
Hi. My name's Slow and I'd like to travel the world and meet badgers.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 27:00
9:00/mi
|
0.00 | 27:00 | |||||||
5km | 10 | 19:18
6:13/mi
|
0.00 | 20:45 | 20:55 | 20:28 | 20:06 | 19:34 | 19:18 | ||
5mi | 8 | 33:32
6:42/mi
|
0.00 | 47:52 | 35:38 | 35:30 | 33:32 | ||||
6mi | 2 | 41:59
7:00/mi
|
0.00 | 41:59 | 43:45 | ||||||
10km | 9 | 42:20
6:49/mi
|
0.00 | 48:20 | 44:41 | 43:20 | 43:24 | 42:20 | |||
12km | 6 | 49:12
6:36/mi
|
0.00 | 57:09 | 53:39 | 53:39 | 55:05 | 51:10 | 49:12 | ||
8.1mi | 1 | 1:11:00
8:46/mi
|
0.00 | 1:11:00 | |||||||
10mi | 3 | 1:14:23
7:26/mi
|
0.00 | 1:14:59 | 1:14:23 | ||||||
13.1mi | 10 | 1:31:13
6:58/mi
|
0.00 | 1:59:50 | 1:44:49 | 1:39:56 | 1:45:51 | 1:39:03 | 1:31:13 | ||
20mi | 2 | 3:00:54
9:03/mi
|
0.00 | 3:24:35 | 3:00:54 | ||||||
26.2mi | 3 | 4:06:48
9:25/mi
|
0.00 | 4:06:48 | 4:21:07 | ||||||
45mi | 1 | 9:03:17
12:04/mi
|
0.00 | 9:03:17 |
2011 |
Distance | Date | Result | WAVA |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 0.00% | |
Not the Roman IX | 12km | 16 Jan | 49:12 | 68.09% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers 10K | 10km | 5 Sep | 0.00% | |
Milton Keynes 10k EMGP Series | 10km | 29 Jun | 42:20 | 65.01% |
Marston Forest 5k | 5km | 18 Jun | 19:18 | 70.53% |
Not the Roman IX | 12km | 17 Jan | 51:10 | 65.03% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:31:13 | 65.07% |
Serpentine Last Friday of the Month 5k | 5km | 27 Nov | 19:34 | 69.08% |
Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
Eye 10k | 10km | 10 May | 43:24 | 63.01% |
London Marathon | 26.2mi | 26 Apr | 4:21:07 | 47.87% |
Not the Roman IX | 12km | 18 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:58:11 | 49.99% |
Great Eastern Run | 13.1mi | 12 Oct | 1:39:03 | 59.65% |
Round Norfolk Relay stage 14 | 193mi | 20 Sep | 0.00% | |
Marston Forest 5K | 5km | 20 Jun | 20:24 | 65.80% |
Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 20:06 | 66.78% |
turing relay stage 4 | 6mi | 16 Mar | 43:45 | 60.03% |
Not the Roman IX | 12km | 20 Jan | 55:05 | 59.73% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:52:59 | 52.09% |
Wolverton 5 | 5mi | 24 Nov | 33:32 | 64.70% |
Round Norfolk Relay | 193mi | 15 Sep | 0.00% | |
Serpentine Last Friday of the Month 5k | 5km | 27 Jul | 20:28 | 65.17% |
Serpentine Last Friday of the Month 5k | 5km | 29 Jun | 20:31 | 65.01% |
Eye 10k | 10km | 13 May | 43:20 | 62.47% |
Turing Trail Relay | 36mi | 18 Mar | 4:13:43 | 68.83% |
Turing Relay - Stage 4 | 6mi | 18 Mar | 41:59 | 62.26% |
Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:45:51 | 55.60% |
Tring 2 Town - 2 | 45mi | 10 Feb | 9:03:17 | 44.75% |
Not the Roman IX | 12km | 28 Jan | 53:39 | 61.05% |
2006 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:40:59 | 58.11% |
Wolverton 5 | 5mi | 25 Nov | 35:30 | 60.83% |
Fetch Five - Connecting People | 5mi | 1 Nov | 35:18 | 61.18% |
Abingdon Marathon | 26.2mi | 22 Oct | 4:06:48 | 50.07% |
Round Norfolk Relay | 191.2mi | 16 Sep | 2:18:07 | 985.19% |
MK 5k - Men only | 5km | 24 Aug | 22:13 | 59.69% |
Cranfield 5k | 5km | 7 Jul | 20:55 | 63.40% |
Colworth Half Marathon | 13.1mi | 18 Jun | 1:55:48 | 50.67% |
colworth trail race | 8.1mi | 17 Jun | 1:11:00 | 49.92% |
colworth 5 | 5mi | 16 Jun | 36:37 | 58.98% |
Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 7:42 | 49.23% |
Halstead & Essex Marathon | 26.2mi | 14 May | 4:12:54 | 48.86% |
Oakley 20 | 20mi | 2 Apr | 3:00:54 | 50.77% |
Sandy 10 | 10mi | 26 Mar | 1:14:23 | 59.53% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:39:56 | 58.72% |
Fetch Five - Valentines Threesome | 3mi | 14 Feb | 27:00 | 47.43% |
Not the Roman IX | 12km | 22 Jan | 53:39 | 60.82% |
2005 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 27 Dec | 1:14:59 | 58.90% |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 17:20 | 46.13% |
Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:44:49 | 55.85% |
Wolverton 5 | 5mi | 26 Nov | 35:38 | 60.37% |
Jog Shop Jog | 20mi | 16 Oct | 3:24:35 | 44.78% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:28 | 58.30% |
Standalone 10k | 10km | 2 Oct | 46:21 | 57.98% |
Bedford Harriers Embankment 5 | 5mi | 21 Aug | 37:38 | 57.16% |
St Ives 'Dairy Crest' 10km | 10km | 17 Jul | 44:41 | 60.15% |
Cranfield University 5K | 5km | 8 Jul | 20:45 | 63.59% |
Marston Vale 5k | 5km | 24 Jun | 21:40 | 60.90% |
The Fetch Five (5.5 MILES) - June | 5.5mi | 20 Jun | 51:12 | 46.21% |
Bedford Harriers 20th Anniversary | 10km | 5 Jun | 45:54 | 58.55% |
Stevington 12k | 12km | 8 May | 57:09 | 56.92% |
The Fetch Five - April | 5mi | 19 Apr | 37:03 | 58.06% |
Sandy 10 | 10mi | 3 Apr | 1:20:01 | 55.19% |
Adidas Woburn 10K | 10km | 20 Feb | 47:32 | 56.54% |
2004 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 48:20 | 55.46% |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:59:50 | 48.77% |
Cancer Research UK 10K β Althorp | 10km | 17 Oct | 52:29 | 51.08% |
Bedford Harriers Embankment 5 | 5mi | 19 Sep | 47:52 | 44.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 175 | 148 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.3 |
2010 | 106 | 62 | 39 | 0 | 137 | 93 | 45 | 0 | 6 | 0 | 0 | 0 | 488 |
2009 | 119 | 147 | 103 | 110 | 52 | 73 | 75 | 32 | 101 | 139 | 124 | 82 | 1155 |
2009 | 232 | 148 | 126 | 108 | 0 | 0 | 0 | 0 | 0 | 189 | 245 | 113 | 1161 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.9 | 0.6 | 0 | 0 | 4.1 |
2008 | 43 | 83 | 82 | 19 | 74 | 62 | 26 | 8 | 41 | 77 | 31 | 24 | 570 |
2008 | 195 | 316 | 0 | 86 | 21 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 747 |
2007 | 183 | 108 | 112 | 87 | 60 | 78 | 52 | 18 | 47 | 60 | 89 | 38 | 931 |
2007 | 0 | 0 | 0 | 119 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2006 | 114 | 113 | 103 | 58 | 78 | 130 | 78 | 34 | 128 | 125 | 152 | 181 | 1292 |
2005 | 92 | 75 | 102 | 103 | 143 | 107 | 100 | 63 | 57 | 103 | 118 | 100 | 1163 |
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