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Slow Going M45
Follow
-
Races
62 -
Miles
5935 -
Miles
6 -
Miles
2177 -
WAVA
70.20% -
5k
19:18 -
5M
33:32 -
10k
42:20 -
10M
1:14:23 -
Half
1:31:13 -
20M
3:00:54 -
Mara
4:06:48
About Me
Hi. My name's Slow and I'd like to travel the world and meet badgers.
Groups
This user is a member of Conquercise Game, F.A.R.T, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Pink Ribbons, RNR, Sub 40 10K, Sub-19 5k, Sub-20 5k, Swimmers, Turing Relay, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 27:00
9:00/mi
|
47.15 | 27:00 47.15 | |||||||
| 5km | 10 | 19:18
6:13/mi
|
70.20 | 20:45 63.18 | 20:55 63.01 | 20:28 64.78 | 20:06 66.42 | 19:34 68.73 | 19:18 70.20 | ||
| 5mi | 8 | 33:32
6:42/mi
|
65.39 | 47:52 45.08 | 35:38 60.84 | 35:30 61.39 | 33:32 65.39 | ||||
| 6mi | 2 | 41:59
7:00/mi
|
63.50 | 41:59 63.50 | 43:45 61.36 | ||||||
| 10km | 9 | 42:20
6:49/mi
|
66.62 | 48:20 56.20 | 44:41 61.07 | 43:20 63.69 | 43:24 64.50 | 42:20 66.62 | |||
| 12km | 6 | 49:12
6:36/mi
|
69.68 | 57:09 57.63 | 53:39 61.71 | 53:39 62.07 | 55:05 60.86 | 51:10 66.50 | 49:12 69.68 | ||
| 8.1mi | 1 | 1:11:00
8:46/mi
|
50.67 | 1:11:00 50.67 | |||||||
| 10mi | 3 | 1:14:23
7:26/mi
|
60.45 | 1:14:59 59.70 | 1:14:23 60.45 | ||||||
| 13.1mi | 10 | 1:31:13
6:58/mi
|
66.59 | 1:59:50 49.52 | 1:44:49 56.75 | 1:39:56 59.74 | 1:45:51 56.66 | 1:39:03 60.89 | 1:31:13 66.59 | ||
| 20mi | 2 | 3:00:54
9:03/mi
|
51.34 | 3:24:35 45.31 | 3:00:54 51.34 | ||||||
| 26.2mi | 3 | 4:06:48
9:25/mi
|
50.64 | 4:06:48 50.64 | 4:21:07 48.28 | ||||||
| 45mi | 1 | 9:03:17
12:04/mi
|
39.55 | 9:03:17 39.55 |
2011 |
Date | Result | WAVA |
| Berkhamsted Half Marathon | 6 Mar | 0.00% | |
| Not the Roman IX | 16 Jan | 49:12 | 69.68% |
2010 |
Date | Result | WAVA |
| Bedford Harriers 10K | 5 Sep | 0.00% | |
| Milton Keynes 10k EMGP Series | 29 Jun | 42:20 | 66.62% |
| Marston Forest 5k | 18 Jun | 19:18 | 70.20% |
| Not the Roman IX | 17 Jan | 51:10 | 66.50% |
2009 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13 Dec | 1:31:13 | 66.59% |
| Serpentine Last Friday of the Month 5k | 27 Nov | 19:34 | 68.73% |
| Round Norfolk Relay - Stage 15 | 19 Sep | 0.00% | |
| Eye 10k | 10 May | 43:24 | 64.50% |
| London Marathon | 26 Apr | 4:21:07 | 48.28% |
| Not the Roman IX | 18 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 14 Dec | 1:58:11 | 51.03% |
| Great Eastern Run | 12 Oct | 1:39:03 | 60.89% |
| Round Norfolk Relay stage 14 | 20 Sep | 0.00% | |
| Marston Forest 5K | 20 Jun | 20:24 | 65.45% |
| Serpentine Last Friday of the Month 5k | 28 Mar | 20:06 | 66.42% |
| turing relay stage 4 | 16 Mar | 43:45 | 61.36% |
| Not the Roman IX | 20 Jan | 55:05 | 60.86% |
2007 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 1:52:59 | 53.09% |
| Wolverton 5 | 24 Nov | 33:32 | 65.39% |
| Round Norfolk Relay | 15 Sep | 0.00% | |
| Serpentine Last Friday of the Month 5k | 27 Jul | 20:28 | 64.78% |
| Serpentine Last Friday of the Month 5k | 29 Jun | 20:31 | 64.63% |
| Eye 10k | 13 May | 43:20 | 63.69% |
| Turing Relay - Stage 4 | 18 Mar | 41:59 | 63.50% |
| Turing Trail Relay | 18 Mar | 4:13:43 | 67.73% |
| Nike Milton Keynes Half Marathon | 11 Mar | 1:45:51 | 56.66% |
| Tring 2 Town - 2 | 10 Feb | 9:03:17 | 39.55% |
| Not the Roman IX | 28 Jan | 53:39 | 62.07% |
2006 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 10 Dec | 1:40:59 | 59.11% |
| Wolverton 5 | 25 Nov | 35:30 | 61.39% |
| Fetch Five - Connecting People | 1 Nov | 35:18 | 61.72% |
| Abingdon Marathon | 22 Oct | 4:06:48 | 50.64% |
| Round Norfolk Relay | 16 Sep | 2:18:07 | 0.00% |
| MK 5k - Men only | 24 Aug | 22:13 | 59.32% |
| Cranfield 5k | 7 Jul | 20:55 | 63.01% |
| Colworth Half Marathon | 18 Jun | 1:55:48 | 51.55% |
| colworth trail race | 17 Jun | 1:11:00 | 50.67% |
| colworth 5 | 16 Jun | 36:37 | 59.52% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 7:42 | 49.21% |
| Halstead & Essex Marathon | 14 May | 4:12:54 | 49.42% |
| Oakley 20 | 2 Apr | 3:00:54 | 51.34% |
| Sandy 10 | 26 Mar | 1:14:23 | 60.45% |
| Nike Milton Keynes Half Marathon | 12 Mar | 1:39:56 | 59.74% |
| Fetch Five - Valentines Threesome | 14 Feb | 27:00 | 47.15% |
| Not the Roman IX | 22 Jan | 53:39 | 61.71% |
2005 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:14:59 | 59.70% |
| Fetch Five - Christmas Bird | 25 Dec | 17:20 | 46.13% |
| Bedford Harriers 1/2 Marathon | 11 Dec | 1:44:49 | 56.75% |
| Wolverton 5 | 26 Nov | 35:38 | 60.84% |
| Jog Shop Jog | 16 Oct | 3:24:35 | 45.31% |
| The Fetch Five - Just One Mile | 3 Oct | 6:28 | 58.28% |
| Standalone 10k | 2 Oct | 46:21 | 58.87% |
| Bedford Harriers Embankment 5 | 21 Aug | 37:38 | 57.61% |
| St Ives 'Dairy Crest' 10km | 17 Jul | 44:41 | 61.07% |
| Cranfield University 5K | 8 Jul | 20:45 | 63.18% |
| Marston Vale 5k | 24 Jun | 21:40 | 60.51% |
| The Fetch Five (5.5 MILES) - June | 20 Jun | 51:12 | 46.56% |
| Bedford Harriers 20th Anniversary | 5 Jun | 45:54 | 59.45% |
| Stevington 12k | 8 May | 57:09 | 57.63% |
| The Fetch Five - April | 19 Apr | 37:03 | 58.49% |
| Sandy 10 | 3 Apr | 1:20:01 | 55.94% |
| Adidas Woburn 10K | 20 Feb | 47:32 | 57.41% |
2004 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 48:20 | 56.20% |
| Bedford Harriers Half Marathon | 12 Dec | 1:59:50 | 49.52% |
| Cancer Research UK 10K – Althorp | 17 Oct | 52:29 | 51.75% |
| Bedford Harriers Embankment 5 | 19 Sep | 47:52 | 45.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 175 | 148 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.3 |
| 2010 | 106 | 62 | 39 | 0 | 137 | 93 | 45 | 0 | 6 | 0 | 0 | 0 | 488 |
| 2009 | 119 | 147 | 103 | 110 | 52 | 73 | 75 | 32 | 101 | 139 | 124 | 82 | 1155 |
| 2009 | 232 | 148 | 126 | 108 | 0 | 0 | 0 | 0 | 0 | 189 | 245 | 113 | 1161 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.9 | 0.6 | 0 | 0 | 4.1 |
| 2008 | 43 | 83 | 82 | 19 | 74 | 62 | 26 | 8 | 41 | 77 | 31 | 24 | 570 |
| 2008 | 195 | 316 | 0 | 86 | 21 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 747 |
| 2007 | 183 | 108 | 112 | 87 | 60 | 78 | 52 | 18 | 47 | 60 | 89 | 38 | 931 |
| 2007 | 0 | 0 | 0 | 119 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
| 2006 | 114 | 113 | 103 | 58 | 78 | 130 | 78 | 34 | 128 | 125 | 152 | 181 | 1292 |
| 2005 | 92 | 75 | 102 | 103 | 143 | 107 | 100 | 63 | 57 | 103 | 118 | 100 | 1163 |
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