Slow Going

M50

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Hi. My name's Slow and I'd like to travel the world and meet badgers. Show More...

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the pain the pain it hurts so good	Jul 2010
advice required	Jul 2010
death by DOMS	Jul 2010
feel the buuurn	Jul 2010
one of those nights	Jun 2010

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
3mi	1			27:00 46.63						27:00 9:00/mi	46.63
5km	10		20:45 62.59	20:55 62.43	20:28 64.22	20:06 65.87	19:34 68.15	19:18 69.60		19:18 6:13/mi	69.60
5mi	8	47:52 44.19	35:38 59.53	35:30 59.98	33:32 63.79					33:32 6:42/mi	63.79
6mi	2				41:59 61.47	43:45 59.28				41:59 7:00/mi	61.47
10km	9	48:20 54.80	44:41 59.43		43:20 61.73		43:24 62.28	42:20 64.26		42:20 6:49/mi	64.26
12km	6		57:09 56.37	53:39 60.23	53:39 60.46	55:05 59.17		51:10 64.45	49:12 67.50	49:12 6:36/mi	67.50
8.1mi	1			1:11:00 49.69						1:11:00 8:46/mi	49.69
10mi	3		1:14:59 58.57	1:14:23 59.21						1:14:23 7:26/mi	59.21
13.1mi	10	1:59:50 48.44	1:44:49 55.47	1:39:56 58.33	1:45:51 55.26	1:39:03 59.30	1:31:13 64.72			1:31:13 6:58/mi	64.72
20mi	2		3:24:35 44.69	3:00:54 50.67						3:00:54 9:03/mi	50.67
26.2mi	3			4:06:48 49.53			4:21:07 47.41			4:06:48 9:25/mi	49.53
45mi	1				9:03:17 43.96					9:03:17 12:04/mi	43.96

2011		Result	WAVA	Distance
6 Mar	Berkhamsted Half Marathon		0.00	13.1mi
16 Jan	Not the Roman IX PB	49:12	67.50	12km
2010		Result	WAVA	Distance
5 Sep	Bedford Harriers 10K		0.00	10km
29 Jun	Milton Keynes 10k EMGP Series PB	42:20	64.26	10km
18 Jun	Marston Forest 5k PB	19:18	69.60	5km
17 Jan	Not the Roman IX SB	51:10	64.45	12km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:31:13	64.72	13.1mi
27 Nov	Serpentine Last Friday of the Month 5k SB	19:34	68.15	5km
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
10 May	Eye 10k SB	43:24	62.28	10km
26 Apr	London Marathon SB	4:21:07	47.41	26.2mi
18 Jan	Not the Roman IX		0.00	12km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:58:11	49.70	13.1mi
12 Oct	Great Eastern Run SB	1:39:03	59.30	13.1mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
20 Jun	Marston Forest 5K	20:24	64.90	5km
28 Mar	Serpentine Last Friday of the Month 5k SB	20:06	65.87	5km
16 Mar	turing relay stage 4 SB	43:45	59.28	6mi
20 Jan	Not the Roman IX SB	55:05	59.17	12km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:52:59	51.77	13.1mi
24 Nov	Wolverton 5 PB	33:32	63.79	5mi
15 Sep	Round Norfolk Relay		0.00	193mi
27 Jul	Serpentine Last Friday of the Month 5k SB	20:28	64.22	5km
29 Jun	Serpentine Last Friday of the Month 5k	20:31	64.07	5km
13 May	Eye 10k SB	43:20	61.73	10km
18 Mar	Turing Trail Relay	4:13:43	71.73	36mi
18 Mar	Turing Relay - Stage 4 PB	41:59	61.47	6mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:45:51	55.26	13.1mi
10 Feb	Tring 2 Town - 2 PB	9:03:17	43.96	45mi
28 Jan	Not the Roman IX SB	53:39	60.46	12km
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:40:59	57.73	13.1mi
25 Nov	Wolverton 5 SB	35:30	59.98	5mi
1 Nov	Fetch Five - Connecting People	35:18	60.32	5mi
22 Oct	Abingdon Marathon PB	4:06:48	49.53	26.2mi
16 Sep	Round Norfolk Relay	2:18:07	640.67	191.2mi
24 Aug	MK 5k - Men only	22:13	58.77	5km
7 Jul	Cranfield 5k SB	20:55	62.43	5km
18 Jun	Colworth Half Marathon	1:55:48	50.34	13.1mi
17 Jun	colworth trail race PB	1:11:00	49.69	8.1mi
16 Jun	colworth 5	36:37	58.15	5mi
6 Jun	Fetch Five - Run For Your Soul 1	7:42	49.97	1mi
14 May	Halstead & Essex Marathon	4:12:54	48.33	26.2mi
2 Apr	Oakley 20 PB	3:00:54	50.67	20mi
26 Mar	Sandy 10 PB	1:14:23	59.21	10mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:39:56	58.33	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	27:00	46.63	3mi
22 Jan	Not the Roman IX SB	53:39	60.23	12km
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:14:59	58.57	10mi
25 Dec	Fetch Five - Christmas Bird	17:20	47.19	2mi
11 Dec	Bedford Harriers 1/2 Marathon SB	1:44:49	55.47	13.1mi
26 Nov	Wolverton 5 SB	35:38	59.53	5mi
16 Oct	Jog Shop Jog SB	3:24:35	44.69	20mi
3 Oct	The Fetch Five - Just One Mile	6:28	59.22	1mi
2 Oct	Standalone 10k	46:21	57.29	10km
21 Aug	Bedford Harriers Embankment 5	37:38	56.37	5mi
17 Jul	St Ives 'Dairy Crest' 10km SB	44:41	59.43	10km
8 Jul	Cranfield University 5K SB	20:45	62.59	5km
24 Jun	Marston Vale 5k	21:40	59.94	5km
20 Jun	The Fetch Five (5.5 MILES) - June	51:12	45.73	5.5mi
5 Jun	Bedford Harriers 20th Anniversary	45:54	57.85	10km
8 May	Stevington 12k SB	57:09	56.37	12km
19 Apr	The Fetch Five - April	37:03	57.26	5mi
3 Apr	Sandy 10	1:20:01	54.89	10mi
20 Feb	Adidas Woburn 10K	47:32	55.86	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:20	54.80	10km
12 Dec	Bedford Harriers Half Marathon SB	1:59:50	48.44	13.1mi
17 Oct	Cancer Research UK 10K – Althorp	52:29	50.47	10km
19 Sep	Bedford Harriers Embankment 5 SB	47:52	44.19	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	175	148	13	0	0	0	0	0	0	0	0	0	336
2010	0	0	0	0	0	0	0	0	2.3	0	0	0	2.3
2010	106	62	39	0	137	93	45	0	6	0	0	0	488
2009	119	147	103	110	52	73	75	32	101	139	124	82	1155
2009	232	148	126	108	0	0	0	0	0	189	245	113	1161
2008	0	0	0	0	0	0	0	0.7	2.9	0.6	0	0	4.1
2008	43	83	82	19	74	62	26	8	41	77	31	24	570
2008	195	316	0	86	21	0	129	0	0	0	0	0	747
2007	183	108	112	87	60	78	52	18	47	60	89	38	931
2007	0	0	0	119	150	0	0	0	0	0	0	0	269
2006	114	113	103	58	78	130	78	34	128	125	152	181	1292
2005	0	0	0	0	0	0	0	5	3	0	0	0	8
2005	92	75	102	103	143	107	100	63	57	103	118	100	1163

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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Slow Going

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