Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Slow Going |
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Races
62 -
Miles
5935 -
Miles
6 -
Miles
2177 -
Miles
8 -
WAVA
69.60% -
5k
19:18 -
5M
33:32 -
10k
42:20 -
10M
1:14:23 -
Half
1:31:13 -
20M
3:00:54 -
Mara
4:06:48
About Me | |
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Hi. My name's Slow and I'd like to travel the world and meet badgers.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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the pain the pain it hurts so good | Jul 2010 |
advice required | Jul 2010 |
death by DOMS | Jul 2010 |
feel the buuurn | Jul 2010 |
one of those nights | Jun 2010 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (29) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 27:00
9:00/mi
|
46.70 | 27:00 46.70 | |||||||
5km | 10 | 19:18
6:13/mi
|
69.60 | 20:45 62.59 | 20:55 62.43 | 20:28 64.22 | 20:06 65.87 | 19:34 68.15 | 19:18 69.60 | ||
5mi | 8 | 33:32
6:42/mi
|
63.79 | 47:52 44.19 | 35:38 59.53 | 35:30 59.98 | 33:32 63.79 | ||||
6mi | 2 | 41:59
7:00/mi
|
61.53 | 41:59 61.53 | 43:45 59.32 | ||||||
10km | 9 | 42:20
6:49/mi
|
64.26 | 48:20 54.80 | 44:41 59.43 | 43:20 61.73 | 43:24 62.28 | 42:20 64.26 | |||
12km | 6 | 49:12
6:36/mi
|
67.50 | 57:09 56.37 | 53:39 60.23 | 53:39 60.46 | 55:05 59.17 | 51:10 64.45 | 49:12 67.50 | ||
8.1mi | 1 | 1:11:00
8:46/mi
|
49.44 | 1:11:00 49.44 | |||||||
10mi | 3 | 1:14:23
7:26/mi
|
59.21 | 1:14:59 58.57 | 1:14:23 59.21 | ||||||
13.1mi | 10 | 1:31:13
6:58/mi
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64.72 | 1:59:50 48.44 | 1:44:49 55.47 | 1:39:56 58.33 | 1:45:51 55.26 | 1:39:03 59.30 | 1:31:13 64.72 | ||
20mi | 2 | 3:00:54
9:03/mi
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50.39 | 3:24:35 44.44 | 3:00:54 50.39 | ||||||
26.2mi | 3 | 4:06:48
9:25/mi
|
49.53 | 4:06:48 49.53 | 4:21:07 47.41 | ||||||
45mi | 1 | 9:03:17
12:04/mi
|
44.80 | 9:03:17 44.80 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
16 Jan | Not the Roman IX PB | 49:12 | 67.50 | 12km |
2010 | Result | WAVA | Distance | |
5 Sep | Bedford Harriers 10K | 0.00 | 10km | |
29 Jun | Milton Keynes 10k EMGP Series PB | 42:20 | 64.26 | 10km |
18 Jun | Marston Forest 5k PB | 19:18 | 69.60 | 5km |
17 Jan | Not the Roman IX SB | 51:10 | 64.45 | 12km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon PB | 1:31:13 | 64.72 | 13.1mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 19:34 | 68.15 | 5km |
19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
10 May | Eye 10k SB | 43:24 | 62.28 | 10km |
26 Apr | London Marathon SB | 4:21:07 | 47.41 | 26.2mi |
18 Jan | Not the Roman IX | 0.00 | 12km | |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:58:11 | 49.70 | 13.1mi |
12 Oct | Great Eastern Run SB | 1:39:03 | 59.30 | 13.1mi |
20 Sep | Round Norfolk Relay stage 14 | 0.00 | 193mi | |
20 Jun | Marston Forest 5K | 20:24 | 64.90 | 5km |
28 Mar | Serpentine Last Friday of the Month 5k SB | 20:06 | 65.87 | 5km |
16 Mar | turing relay stage 4 SB | 43:45 | 59.32 | 6mi |
20 Jan | Not the Roman IX SB | 55:05 | 59.17 | 12km |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:52:59 | 51.77 | 13.1mi |
24 Nov | Wolverton 5 PB | 33:32 | 63.79 | 5mi |
15 Sep | Round Norfolk Relay | 0.00 | 193mi | |
27 Jul | Serpentine Last Friday of the Month 5k SB | 20:28 | 64.22 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 20:31 | 64.07 | 5km |
13 May | Eye 10k SB | 43:20 | 61.73 | 10km |
18 Mar | Turing Trail Relay | 4:13:43 | 68.89 | 36mi |
18 Mar | Turing Relay - Stage 4 PB | 41:59 | 61.53 | 6mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:45:51 | 55.26 | 13.1mi |
10 Feb | Tring 2 Town - 2 PB | 9:03:17 | 44.80 | 45mi |
28 Jan | Not the Roman IX SB | 53:39 | 60.46 | 12km |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon | 1:40:59 | 57.73 | 13.1mi |
25 Nov | Wolverton 5 SB | 35:30 | 59.98 | 5mi |
1 Nov | Fetch Five - Connecting People | 35:18 | 60.32 | 5mi |
22 Oct | Abingdon Marathon PB | 4:06:48 | 49.53 | 26.2mi |
16 Sep | Round Norfolk Relay | 2:18:07 | 985.69 | 191.2mi |
24 Aug | MK 5k - Men only | 22:13 | 58.77 | 5km |
7 Jul | Cranfield 5k SB | 20:55 | 62.43 | 5km |
18 Jun | Colworth Half Marathon | 1:55:48 | 50.34 | 13.1mi |
17 Jun | colworth trail race PB | 1:11:00 | 49.44 | 8.1mi |
16 Jun | colworth 5 | 36:37 | 58.15 | 5mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 7:42 | 49.97 | 1mi |
14 May | Halstead & Essex Marathon | 4:12:54 | 48.33 | 26.2mi |
2 Apr | Oakley 20 PB | 3:00:54 | 50.39 | 20mi |
26 Mar | Sandy 10 PB | 1:14:23 | 59.21 | 10mi |
12 Mar | Nike Milton Keynes Half Marathon SB | 1:39:56 | 58.33 | 13.1mi |
14 Feb | Fetch Five - Valentines Threesome PB | 27:00 | 46.70 | 3mi |
22 Jan | Not the Roman IX SB | 53:39 | 60.23 | 12km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:14:59 | 58.57 | 10mi |
25 Dec | Fetch Five - Christmas Bird | 17:20 | 44.18 | 2mi |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:44:49 | 55.47 | 13.1mi |
26 Nov | Wolverton 5 SB | 35:38 | 59.53 | 5mi |
16 Oct | Jog Shop Jog SB | 3:24:35 | 44.44 | 20mi |
3 Oct | The Fetch Five - Just One Mile | 6:28 | 59.22 | 1mi |
2 Oct | Standalone 10k | 46:21 | 57.29 | 10km |
21 Aug | Bedford Harriers Embankment 5 | 37:38 | 56.37 | 5mi |
17 Jul | St Ives 'Dairy Crest' 10km SB | 44:41 | 59.43 | 10km |
8 Jul | Cranfield University 5K SB | 20:45 | 62.59 | 5km |
24 Jun | Marston Vale 5k | 21:40 | 59.94 | 5km |
20 Jun | The Fetch Five (5.5 MILES) - June | 51:12 | 45.57 | 5.5mi |
5 Jun | Bedford Harriers 20th Anniversary | 45:54 | 57.85 | 10km |
8 May | Stevington 12k SB | 57:09 | 56.37 | 12km |
19 Apr | The Fetch Five - April | 37:03 | 57.26 | 5mi |
3 Apr | Sandy 10 | 1:20:01 | 54.89 | 10mi |
20 Feb | Adidas Woburn 10K | 47:32 | 55.86 | 10km |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 48:20 | 54.80 | 10km |
12 Dec | Bedford Harriers Half Marathon SB | 1:59:50 | 48.44 | 13.1mi |
17 Oct | Cancer Research UK 10K – Althorp | 52:29 | 50.47 | 10km |
19 Sep | Bedford Harriers Embankment 5 SB | 47:52 | 44.19 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 175 | 148 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.3 |
2010 | 106 | 62 | 39 | 0 | 137 | 93 | 45 | 0 | 6 | 0 | 0 | 0 | 488 |
2009 | 119 | 147 | 103 | 110 | 52 | 73 | 75 | 32 | 101 | 139 | 124 | 82 | 1155 |
2009 | 232 | 148 | 126 | 108 | 0 | 0 | 0 | 0 | 0 | 189 | 245 | 113 | 1161 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.9 | 0.6 | 0 | 0 | 4.1 |
2008 | 43 | 83 | 82 | 19 | 74 | 62 | 26 | 8 | 41 | 77 | 31 | 24 | 570 |
2008 | 195 | 316 | 0 | 86 | 21 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 747 |
2007 | 183 | 108 | 112 | 87 | 60 | 78 | 52 | 18 | 47 | 60 | 89 | 38 | 931 |
2007 | 0 | 0 | 0 | 119 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2006 | 114 | 113 | 103 | 58 | 78 | 130 | 78 | 34 | 128 | 125 | 152 | 181 | 1292 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 8 |
2005 | 92 | 75 | 102 | 103 | 143 | 107 | 100 | 63 | 57 | 103 | 118 | 100 | 1163 |
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