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Smile2 F50

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Bedford Harriers AC, Milton Keynes AC

Races
68
Miles
8658
Miles
1
Miles
6236
Miles
21
WAVA
59.69%
Mile
7:23
5k
23:43
5M
39:44
10k
47:32
10M
1:21:36
Half
1:50:29
Mara
4:59:34

About Me
I think the French have the right idea cycle a bit drink a bit and eat well. The Asians were right when they say yoga is the path to enlightenment and as for us Brits well we run around all over the place so why not do it in our spare time as well....makes total sense to me! I like to train, I like to train a lot..... it is my stress reliever... finding I am likin the cyclin too I love training with the Bedford Harriers and MK Marshalls as both clubs are totally 'aresome' and I get the very best of the slow training sessions as well as the faster ones. Always friendly happy running ... my long suffering coach Boot Camp Ken deserves an achievement award l for putting up with me over the years. I have made steady progress slowly but surely doing a bit better year by year..... but struggling this year .... having cleverly foxed one injury.... landed with another but... BUT.....through knowledge and perseverance and sheer hard work...err and drinking and smoking less I will find a way back .... current goal to get around a whole race 'longer than 5k' and see if I can build from there. Bring it:) Finally Fetchdome if fabulous.... like a really good running club but with better designed and more flattering racing kit.... ...big bird yellow .... just not me sweety if you are listening KatieB please redesign my club vest ... err I will pay you Show More...

About Me

I think the French have the right idea cycle a bit drink a bit and eat well. The Asians were right when they say yoga is the path to enlightenment and as for us Brits well we run around all over the place so why not do it in our spare time as well....makes total sense to me!

I like to train, I like to train a lot..... it is my stress reliever...
finding I am likin the cyclin too

I love training with the Bedford Harriers and MK Marshalls as both clubs are totally 'aresome' and I get the very best of the slow training sessions as well as the faster ones. Always friendly happy running ... my long suffering coach Boot Camp Ken deserves an achievement award l for putting up with me over the years.

I have made steady progress slowly but surely doing a bit better year by year..... but struggling this year .... having cleverly foxed one injury.... landed with another but...

BUT.....through knowledge and perseverance and sheer hard work...err and drinking and smoking less I will find a way back .... current goal to get around a whole race 'longer than 5k' and see if I can build from there.

Bring it:)

Finally Fetchdome if fabulous.... like a really good running club but with better designed and more flattering racing kit.... ...big bird yellow .... just not me sweety

if you are listening KatieB please redesign my club vest ... err I will pay you

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Recent Blogs
Bedford Birds wear Yellow	Sep 2010
Man versus Race	Aug 2010
My 6th PB of May...	May 2010
how do we ......?	May 2010
B Day.....	May 2010

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Buddies (40)

Followers (1)

Badges Collected	See available badges
+ 40 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2017	2018
1mi	1	7:23 7:23/mi	53.17		7:23 53.17
5km	19	23:43 7:38/mi	59.05		25:44 53.27	24:07 57.25	24:33 56.64	23:43 59.05	24:26 57.74	26:40 55.32	26:14 56.67
5mi	8	39:44 7:57/mi	56.85		41:19 53.87	39:44 56.44	39:45 56.85	41:26 54.96
6mi	4	46:14 7:42/mi	59.25			49:31 54.46	47:36 57.10	46:14 59.25	49:16 56.05
10km	14	47:32 7:39/mi	59.69		52:28 52.82	52:15 53.45	49:36 56.75	47:32 59.69	53:25 53.54
12km	2	1:01:48 8:17/mi	55.49			1:04:35 52.26		1:01:48 55.49
10mi	6	1:21:36 8:10/mi	56.93		1:28:41 51.18	1:24:33 54.07		1:21:36 56.93	1:22:44 56.60
13.1mi	13	1:50:29 8:26/mi	55.59	1:55:00 51.37	1:58:32 50.65	1:56:09 52.05	1:52:51 53.98	1:50:29 55.59	1:54:18 54.18
26.2mi	1	4:59:34 11:26/mi	42.50			4:59:34 42.50

2018		Result	WAVA	Distance
25 Dec	Great Denham parkrun SB	26:14	63.68	5km
15 Dec	Great Denham parkrun	26:37	62.76	5km
24 Nov	Great Denham parkrun	27:14	61.34	5km
3 Nov	Great Denham parkrun	26:57	61.98	5km
2017		Result	WAVA	Distance
28 Oct	Bedford parkrun SB	26:40	61.96	5km
21 Oct	Bedford parkrun	27:18	60.52	5km
14 Oct	Bedford parkrun	27:50	59.36	5km
2011		Result	WAVA	Distance
21 May	Milton Keynes parkrun	25:29	61.15	5km
17 May	Bedford 6 EMGP Series race 3 SB	49:16	63.03	6mi
8 May	Eye 10k SB	53:25	60.20	10km
3 Apr	Sandy 10 SB	1:22:44	63.61	10mi
26 Mar	Milton Keynes parkrun SB	24:26	63.78	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:54:18	60.83	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:50:38	62.31	13.1mi
21 Nov	St Neots Riverside Half Marathon PB	1:50:29	62.40	13.1mi
31 Oct	Fenland 10 PB	1:21:36	63.94	10mi
12 Sep	Swineshead 10	1:27:35	59.58	10mi
5 Sep	Bedford Harriers 10K	50:12	63.52	10km
29 Aug	Moulton 10K Road Race	52:39	60.57	10km
15 Aug	Thorney 5 SB	41:26	61.26	5mi
31 May	Hatfield Broad Oak 10K PB	47:32	67.09	10km
29 May	Milton Keynes parkrun	23:50	64.88	5km
22 May	Milton Keynes parkrun PB	23:43	65.20	5km
18 May	Bedford 6 PB	46:14	66.60	6mi
16 May	Stevington 12K PB	1:01:48	62.20	12km
15 May	Milton Keynes parkrun	24:01	64.39	5km
4 May	Silverstone 10K EMGP Series race 1	48:21	65.96	10km
2 May	Betty Willet 10k	51:48	61.56	10km
7 Mar	Nike Milton Keynes Half Marathon	1:54:02	60.45	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:52:53	60.59	13.1mi
28 Nov	Wolverton 5 SB	39:45	63.38	5mi
12 Jul	Stopsley Striders Ladies 5k, Luton	24:37	62.38	5km
19 May	Bedford 6 SB	47:36	64.20	6mi
10 May	Eye 10k SB	49:36	63.80	10km
5 May	Silverstone 10K EMGP Series race 1	49:52	63.46	10km
3 May	Betty Willet 10k	52:56	59.79	10km
29 Mar	Thorney 10k	49:51	63.48	10km
15 Mar	Silverstone Half Marathon SB	1:52:51	60.61	13.1mi
8 Mar	Nike MK Half Marathon	1:53:44	60.14	13.1mi
10 Jan	Chicks Chase Winter Series Race 1 SB	24:33	62.55	5km
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	39:44	62.98	5mi
12 Nov	RAF Henlow 10 SB	1:24:33	60.79	10mi
26 Oct	Fenland 10	1:24:56	60.51	10mi
12 Oct	Great Eastern Run SB	1:56:09	58.46	13.1mi
14 Sep	Robin Hood Marathon PB	4:59:34	46.92	26.2mi
24 Aug	Moulton 10K SB	52:15	60.15	10km
17 Aug	Thorney 5	40:27	61.87	5mi
14 Aug	Chicks Chase - Race 3 SB	24:07	63.27	5km
3 Aug	Wellingborough 5	41:23	60.47	5mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:57:41	57.70	13.1mi
13 Jul	Stopsley Striders Ladies 5K	24:38	61.94	5km
19 Jun	Chicks Chase - Race 1	25:01	60.99	5km
8 Jun	St Albans Half-Marathon	1:58:08	57.48	13.1mi
21 May	Bedford 6 (EMGP Race 3) SB	49:31	61.28	6mi
18 May	Stevington 12k SB	1:04:35	58.66	12km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:23	59.98	1mi
18 Nov	St Neots Riverside Half Marathon SB	1:58:32	56.91	13.1mi
7 Oct	Abington 10k SB	52:28	59.52	10km
23 Sep	Leighton Buzzard 10 SB	1:28:41	57.57	10mi
16 Sep	Cransley Hospice Half Marathon	2:07:02	53.10	13.1mi
9 Sep	Swineshead 5 SB	41:19	60.19	5mi
27 Aug	Moulton 10km Run	53:32	58.34	10km
5 Aug	Wellingborough 5	44:16	56.18	5mi
29 Jul	Luton 10k	54:02	57.80	10km
25 Jul	Doug Anderson 5k SB	25:44	58.95	5km
15 Jul	Stopsley Striders Ladies 5K	26:08	58.05	5km
6 Jul	Cranfield Five Mile	43:14	57.53	5mi
2004		Result	WAVA	Distance
21 Mar	mk half SB	1:55:00	57.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	0	0	12	0	0	0	0	0	0	34	0	0	46
2013	90	8	3	0	0	0	0	0	0	0	0	0	100
2013	148	0	171	0	0	0	0	0	0	0	0	0	320
2012	110	141	134	92	19	44	112	113	104	135	126	123	1254
2012	175	0	0	149	424	303	239	89	144	44	47	0	1613
2011	0	0	0	0	6	1	8	0	0	0	0	0	15
2011	148	152	156	122	109	75	145	124	147	131	136	174	1617
2011	136	176	107	183	179	370	41	67	35	13	12	0	1318
2010	200	156	54	156	157	71	73	146	127	143	157	167	1607
2010	53	23	192	141	88	264	351	89	58	187	168	77	1691
2009	162	141	145	154	132	130	84	62	121	178	180	186	1674
2009	40	12	0	18	6	0	4	151	22	0	0	49	301
2008	0	0	1	0	0	4	1	0	0	0	0	0	6
2008	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2008	65	74	22	91	158	169	152	165	137	147	164	162	1507
2008	0	56	267	184	136	97	59	28	66	77	17	6	993
2007	0	0	0	0	12	141	83	124	112	101	134	144	851

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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