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Smile2 F50
-
Races
68 -
Miles
8658 -
Miles
1 -
Miles
6236 -
Mile
7:23 -
5k
23:43 -
5M
39:44 -
10k
47:32 -
10M
1:21:36 -
Half
1:50:29 -
Mara
4:59:34
About Me
I think the French have the right idea cycle a bit drink a bit and eat well. The Asians were right when they say yoga is the path to enlightenment and as for us Brits well we run around all over the place so why not do it in our spare time as well....makes total sense to me!
I like to train, I like to train a lot..... it is my stress reliever...
finding I am likin the cyclin too
I love training with the Bedford Harriers and MK Marshalls as both clubs are totally 'aresome' and I get the very best of the slow training sessions as well as the faster ones. Always friendly happy running ... my long suffering coach Boot Camp Ken deserves an achievement award l for putting up with me over the years.
I have made steady progress slowly but surely doing a bit better year by year..... but struggling this year .... having cleverly foxed one injury.... landed with another but...
BUT.....through knowledge and perseverance and sheer hard work...err and drinking and smoking less I will find a way back .... current goal to get around a whole race 'longer than 5k' and see if I can build from there.
Bring it:)
Finally Fetchdome if fabulous.... like a really good running club but with better designed and more flattering racing kit.... ...big bird yellow .... just not me sweety
if you are listening KatieB please redesign my club vest ... err I will pay you
I like to train, I like to train a lot..... it is my stress reliever...
finding I am likin the cyclin too

I love training with the Bedford Harriers and MK Marshalls as both clubs are totally 'aresome' and I get the very best of the slow training sessions as well as the faster ones. Always friendly happy running ... my long suffering coach Boot Camp Ken deserves an achievement award l for putting up with me over the years.
I have made steady progress slowly but surely doing a bit better year by year..... but struggling this year .... having cleverly foxed one injury.... landed with another but...
BUT.....through knowledge and perseverance and sheer hard work...err and drinking and smoking less I will find a way back .... current goal to get around a whole race 'longer than 5k' and see if I can build from there.
Bring it:)
Finally Fetchdome if fabulous.... like a really good running club but with better designed and more flattering racing kit.... ...big bird yellow .... just not me sweety


Current Status
sick of being injured would be happy to just get around a whole race at the moment
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:23
7:23/mi
|
0.00 | 7:23 | |||||||
5km | 19 | 23:43
7:38/mi
|
0.00 | 25:44 | 24:07 | 24:33 | 23:43 | 24:26 | 26:40 | 26:14 | |
5mi | 8 | 39:44
7:57/mi
|
0.00 | 41:19 | 39:44 | 39:45 | 41:26 | ||||
6mi | 4 | 46:14
7:42/mi
|
0.00 | 49:31 | 47:36 | 46:14 | 49:16 | ||||
10km | 14 | 47:32
7:39/mi
|
0.00 | 52:28 | 52:15 | 49:36 | 47:32 | 53:25 | |||
12km | 2 | 1:01:48
8:17/mi
|
0.00 | 1:04:35 | 1:01:48 | ||||||
10mi | 6 | 1:21:36
8:10/mi
|
0.00 | 1:28:41 | 1:24:33 | 1:21:36 | 1:22:44 | ||||
13.1mi | 13 | 1:50:29
8:26/mi
|
0.00 | 1:55:00 | 1:58:32 | 1:56:09 | 1:52:51 | 1:50:29 | 1:54:18 | ||
26.2mi | 1 | 4:59:34
11:26/mi
|
0.00 | 4:59:34 |
2018 |
Distance | Date | Result | WAVA |
Great Denham parkrun | 5km | 25 Dec | 26:14 | 63.68% |
Great Denham parkrun | 5km | 15 Dec | 26:37 | 62.76% |
Great Denham parkrun | 5km | 24 Nov | 27:14 | 61.34% |
Great Denham parkrun | 5km | 3 Nov | 26:57 | 61.98% |
2017 |
Distance | Date | Result | WAVA |
Bedford parkrun | 5km | 28 Oct | 26:40 | 61.96% |
Bedford parkrun | 5km | 21 Oct | 27:18 | 60.52% |
Bedford parkrun | 5km | 14 Oct | 27:50 | 59.36% |
2011 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 21 May | 25:29 | 61.15% |
Bedford 6 EMGP Series race 3 | 6mi | 17 May | 49:16 | 63.03% |
Eye 10k | 10km | 8 May | 53:25 | 60.20% |
Sandy 10 | 10mi | 3 Apr | 1:22:44 | 63.61% |
Milton Keynes parkrun | 5km | 26 Mar | 24:26 | 63.78% |
Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:54:18 | 60.83% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:50:38 | 62.31% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:50:29 | 62.40% |
Fenland 10 | 10mi | 31 Oct | 1:21:36 | 63.94% |
Swineshead 10 | 10mi | 12 Sep | 1:27:35 | 59.58% |
Bedford Harriers 10K | 10km | 5 Sep | 50:12 | 63.52% |
Moulton 10K Road Race | 10km | 29 Aug | 52:39 | 60.57% |
Thorney 5 | 5mi | 15 Aug | 41:26 | 61.26% |
Hatfield Broad Oak 10K | 10km | 31 May | 47:32 | 67.09% |
Milton Keynes parkrun | 5km | 29 May | 23:50 | 64.88% |
Milton Keynes parkrun | 5km | 22 May | 23:43 | 65.20% |
Bedford 6 | 6mi | 18 May | 46:14 | 66.60% |
Stevington 12K | 12km | 16 May | 1:01:48 | 62.20% |
Milton Keynes parkrun | 5km | 15 May | 24:01 | 64.39% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 48:21 | 65.96% |
Betty Willet 10k | 10km | 2 May | 51:48 | 61.56% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:54:02 | 60.45% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:52:53 | 60.59% |
Wolverton 5 | 5mi | 28 Nov | 39:45 | 63.38% |
Stopsley Striders Ladies 5k, Luton | 5km | 12 Jul | 24:37 | 62.38% |
Bedford 6 | 6mi | 19 May | 47:36 | 64.20% |
Eye 10k | 10km | 10 May | 49:36 | 63.80% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 49:52 | 63.46% |
Betty Willet 10k | 10km | 3 May | 52:56 | 59.79% |
Thorney 10k | 10km | 29 Mar | 49:51 | 63.48% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:52:51 | 60.61% |
Nike MK Half Marathon | 13.1mi | 8 Mar | 1:53:44 | 60.14% |
Chicks Chase Winter Series Race 1 | 5km | 10 Jan | 24:33 | 62.55% |
2008 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 29 Nov | 39:44 | 62.98% |
RAF Henlow 10 | 10mi | 12 Nov | 1:24:33 | 60.79% |
Fenland 10 | 10mi | 26 Oct | 1:24:56 | 60.51% |
Great Eastern Run | 13.1mi | 12 Oct | 1:56:09 | 58.46% |
Robin Hood Marathon | 26.2mi | 14 Sep | 4:59:34 | 46.92% |
Moulton 10K | 10km | 24 Aug | 52:15 | 60.15% |
Thorney 5 | 5mi | 17 Aug | 40:27 | 61.87% |
Chicks Chase - Race 3 | 5km | 14 Aug | 24:07 | 63.27% |
Wellingborough 5 | 5mi | 3 Aug | 41:23 | 60.47% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 1:57:41 | 57.70% |
Stopsley Striders Ladies 5K | 5km | 13 Jul | 24:38 | 61.94% |
Chicks Chase - Race 1 | 5km | 19 Jun | 25:01 | 60.99% |
St Albans Half-Marathon | 13.1mi | 8 Jun | 1:58:08 | 57.48% |
Bedford 6 (EMGP Race 3) | 6mi | 21 May | 49:31 | 61.28% |
Stevington 12k | 12km | 18 May | 1:04:35 | 58.66% |
2007 |
Distance | Date | Result | WAVA |
Fetch Everyone December Mile | 1mi | 1 Dec | 7:23 | 59.98% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:58:32 | 56.91% |
Abington 10k | 10km | 7 Oct | 52:28 | 59.52% |
Leighton Buzzard 10 | 10mi | 23 Sep | 1:28:41 | 57.57% |
Cransley Hospice Half Marathon | 13.1mi | 16 Sep | 2:07:02 | 53.10% |
Swineshead 5 | 5mi | 9 Sep | 41:19 | 60.19% |
Moulton 10km Run | 10km | 27 Aug | 53:32 | 58.34% |
Wellingborough 5 | 5mi | 5 Aug | 44:16 | 56.18% |
Luton 10k | 10km | 29 Jul | 54:02 | 57.80% |
Doug Anderson 5k | 5km | 25 Jul | 25:44 | 58.95% |
Stopsley Striders Ladies 5K | 5km | 15 Jul | 26:08 | 58.05% |
Cranfield Five Mile | 5mi | 6 Jul | 43:14 | 57.53% |
2004 |
Distance | Date | Result | WAVA |
mk half | 13.1mi | 21 Mar | 1:55:00 | 57.72% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 46 |
2013 | 90 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2013 | 148 | 0 | 171 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2012 | 110 | 141 | 134 | 92 | 19 | 44 | 112 | 113 | 104 | 135 | 126 | 123 | 1254 |
2012 | 175 | 0 | 0 | 149 | 424 | 303 | 239 | 89 | 144 | 44 | 47 | 0 | 1613 |
2011 | 148 | 152 | 156 | 122 | 109 | 75 | 145 | 124 | 147 | 131 | 136 | 174 | 1617 |
2011 | 136 | 176 | 107 | 183 | 179 | 370 | 41 | 67 | 35 | 13 | 12 | 0 | 1318 |
2010 | 200 | 156 | 54 | 156 | 157 | 71 | 73 | 146 | 127 | 143 | 157 | 167 | 1607 |
2010 | 53 | 23 | 192 | 141 | 88 | 264 | 351 | 89 | 58 | 187 | 168 | 77 | 1691 |
2009 | 162 | 141 | 145 | 154 | 132 | 130 | 84 | 62 | 121 | 178 | 180 | 186 | 1674 |
2009 | 40 | 12 | 0 | 18 | 6 | 0 | 4 | 151 | 22 | 0 | 0 | 49 | 301 |
2008 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2008 | 65 | 74 | 22 | 91 | 158 | 169 | 152 | 165 | 137 | 147 | 164 | 162 | 1507 |
2008 | 0 | 56 | 267 | 184 | 136 | 97 | 59 | 28 | 66 | 77 | 17 | 6 | 993 |
2007 | 0 | 0 | 0 | 0 | 12 | 141 | 83 | 124 | 112 | 101 | 134 | 144 | 851 |
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