Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Smile2 F50

About
Race Times
All Races
Mileage
Training

  • Races
    68

  • Miles
    8658

  • Miles
    1

  • Miles
    6236

  • WAVA
    67.61%

  • Mile
    7:23

  • 5k
    23:43

  • 5M
    39:44

  • 10k
    47:32

  • 10M
    1:21:36

  • Half
    1:50:29

  • Mara
    4:59:34

About Me

I think the French have the right idea cycle a bit drink a bit and eat well. The Asians were right when they say yoga is the path to enlightenment and as for us Brits well we run around all over the place so why not do it in our spare time as well....makes total sense to me!

I like to train, I like to train a lot..... it is my stress reliever...
finding I am likin the cyclin too :)

I love training with the Bedford Harriers and MK Marshalls as both clubs are totally 'aresome' and I get the very best of the slow training sessions as well as the faster ones. Always friendly happy running ... my long suffering coach Boot Camp Ken deserves an achievement award l for putting up with me over the years.

I have made steady progress slowly but surely doing a bit better year by year..... but struggling this year .... having cleverly foxed one injury.... landed with another but...

BUT.....through knowledge and perseverance and sheer hard work...err and drinking and smoking less I will find a way back .... current goal to get around a whole race 'longer than 5k' and see if I can build from there.

Bring it:)

Finally Fetchdome if fabulous.... like a really good running club but with better designed and more flattering racing kit.... ...big bird yellow .... just not me sweety :) if you are listening KatieB please redesign my club vest ... err I will pay you :)

Current Status

sick of being injured would be happy to just get around a whole race at the moment

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