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MrD M50

About

Race Times

All Races

Mileage

Training

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Biggleswade AC

Races
130
Miles
14608
WAVA
83.56%
200m
28
1500m
4:42
3000m
9:45
5000m
16:58
5k
16:58
5M
28:41
10k
35:25
10M
58:47
Half
1:17:27
20M
2:07:04
Mara
2:51:11

About Me

Started running when I hit 40, mainly to lose weight. Now really enjoy running despite never doing it before. Suspect it is my mid life crisis thing, as I cannot afford sports cars, but running shoes are within my budget.

2 slipped disks in March 2012 rather changed my goals, although it appears they were only delayed!

Current Status

Back on the training bus!

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This user has collected 86 badges.

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This user is a member of Sub 3:15 Marathon

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016
200m	1	28 3:45/mi	73.76		28 73.76
1500m	6	4:42 5:03/mi	80.86		5:00 73.73		4:49 77.70		4:42 80.86
3000m	15	9:45 5:14/mi	82.66					9:45 82.66	9:54 82.05
5km	64	16:58 5:28/mi	82.92	18:38 73.81	17:47 77.33	17:58 77.12	17:10 81.33	16:58 82.92	17:10 82.59
5mi	6	28:41 5:44/mi	81.14		30:02 75.69		28:41 80.46	28:48 80.75	28:53 81.14
10km	12	35:25 5:42/mi	83.32	38:49 73.74	37:36 76.13		36:43 79.14	35:25 83.32	35:29 83.16
10mi	9	58:47 5:53/mi	82.30	1:06:46 70.20	1:04:08 73.66		1:01:44 77.13	59:07 81.18	58:47 82.30
13.1mi	12	1:17:27 5:55/mi	82.91	1:24:16 73.79	1:22:28 76.00	1:28:01 71.21	1:20:19 79.30	1:17:27 82.91	1:22:38 78.35	1:22:09 78.81
14.6mi	1	1:37:37 6:41/mi	71.56		1:37:37 71.56
20mi	1	2:07:04 6:21/mi	78.46						2:07:04 78.46
26.2mi	3	2:51:11 6:32/mi	77.98				2:59:59 73.53		2:51:11 77.98	2:57:58 75.65

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	279	262	278	214	130	0	0	0	0	0	0	0	1163
2015	311	265	313	236	266	237	99	272	287	281	239	310	3113
2014	262	238	243	270	260	254	229	277	248	249	265	292	3087
2013	259	264	270	275	269	270	278	302	288	196	235	264	3170
2012	274	60	91	0	123	167	139	166	222	216	203	266	1927
2011	212	57	120	176	194	199	183	191	190	205	103	208	2037
2010	0	0	0	0	0	0	0	0	0	0	0	110	110

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	17 Apr	2:57:58	75.65%
Bath Half	13.1mi	13 Mar	1:22:09	78.81%
2015	Distance	Date	Result	WAVA
Wolverton 5	5mi	28 Nov	29:37	79.75%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:22:38	78.35%
Standalone 10K	10km	4 Oct	35:59	82.65%
Biggleswade T&F 3000	3000mi	26 Sep	9:54	82.05%
Cambridge parkrun	5km	1 Aug	18:31	76.57%
Doug Anderson 5k	5km	22 Jul	18:09	78.11%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	17:20	81.79%
Self-Transcendence 10k Race	10km	13 Jun	35:29	83.16%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	17:10	82.59%
Peterborough parkrun #101	5km	6 Jun	17:38	80.40%
EVAC 1500	1500mi	3 Jun	4:42	80.86%
Sal 1500	1500mi	31 May	4:54	77.56%
London Marathon	26.2mi	26 Apr	2:51:11	77.98%
Bedford parkrun	5km	18 Apr	17:48	79.65%
Lilleshall Sexarathon 5 miles	5mi	8 Apr	28:53	81.14%
Lydd 20 Mile	20mi	8 Mar	2:07:04	78.46%
Self Transcendence Battersea Park 10M	10mi	28 Feb	58:47	82.30%
Bedford parkrun	5km	21 Feb	17:56	79.06%
Hyde Park 5k or 10k	5km	25 Jan	18:06	78.33%
2014	Distance	Date	Result	WAVA
Bedford parkrun	5km	27 Dec	18:08	78.18%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:17:57	82.38%
Great Eastern Run	13.1mi	12 Oct	1:17:27	82.91%
Self Transcendence 10K	10km	4 Oct	35:25	83.32%
Biggleswade Open 5000 metres	5000mi	27 Sep	16:58	83.56%
Swineshead 10	10mi	7 Sep	1:00:25	80.08%
Watford Open	3000mi	27 Aug	9:45	82.66%
Doug Anderson 5k	5km	30 Jul	17:18	81.32%
Wellingborough 5	5mi	27 Jul	28:48	80.75%
Bedford parkrun	5km	19 Jul	17:37	79.86%
SAL Div 3N 3000	3000mi	12 Jul	9:45	82.03%
Biggleswade AC Track Fest 3k	3000mi	10 Jul	9:49	81.47%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	16:58	82.92%
SAL Kings Lynn 3k	3000mi	10 May	9:59	80.11%
Oak Hill Parkrun	5km	26 Apr	17:37	79.86%
South Manchester Parkrun	5km	19 Apr	17:33	80.17%
Northampton parkrun	5km	12 Apr	17:15	81.56%
Battersea Park Self-Transcendence 10k	10km	5 Apr	35:28	82.57%
Trafford 10k	10km	9 Mar	35:30	82.49%
Self-Transcendence 10 Mile Race	10mi	1 Mar	59:07	81.18%
Peterborough parkrun #32	5km	22 Feb	17:39	79.71%
Worsley Woods parkrun	5km	18 Jan	18:31	75.98%
2013	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	28 Dec	19:38	71.66%
Bedford parkrun	5km	21 Dec	17:57	78.38%
Bedford parkrun	5km	7 Dec	17:54	78.60%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:20:19	79.30%
Abingdon Marathon	26.2mi	20 Oct	2:59:59	73.53%
Biggleswade AC 3k	3km	28 Sep	10:08	78.93%
Larking Gowen Ipswich Half Marathon	13.1mi	22 Sep	1:27:07	73.11%
Maidenhead Half Marathon	13.1mi	8 Sep	1:20:30	79.12%
Peterborough parkrun #2	5km	10 Aug	17:35	80.01%
Doug Anderson 5k	5km	31 Jul	17:37	79.25%
Heckington 10	10mi	27 Jul	1:01:55	76.90%
Bedford Parkrun	5km	20 Jul	17:43	78.80%
Bedford Parkrun	5km	13 Jul	17:51	78.21%
EVAC T&F Champs (Sandy)	3km	29 Jun	10:06	78.58%
Marston Forest 5k	5km	14 Jun	17:44	78.73%
Self-Transcendence 5k	5km	3 Jun	17:10	81.33%
South Manchester Parkrun	5km	25 May	17:30	79.78%
SAL Braintree Essex 3k	3km	18 May	10:04	78.84%
Eye 10k	10km	12 May	36:43	79.14%
Biggleswade AC 3K Track series	3km	7 May	10:10	78.06%
EVAC T & F Sandy 1500 metres	1500mi	1 May	4:49	77.70%
SAL Perivale 1500m	1500mi	20 Apr	5:01	74.60%
SAL Perivale 5000m	5000mi	20 Apr	17:41	78.95%
Flitwick 10k	10km	14 Apr	37:55	76.64%
Victoria Park Open 5	5mi	6 Apr	28:41	80.46%
Bedford Parkrun	5km	30 Mar	17:47	78.51%
Sidcup 10	10mi	10 Mar	1:01:44	77.13%
Bedford Parkrun	5km	2 Mar	20:11	69.17%
Bedford parkrun	5km	16 Feb	18:19	76.22%
2012	Distance	Date	Result	WAVA
Clacton 5k	5km	31 Aug	19:49	70.45%
Bedford parkrun	5km	9 Jun	20:20	68.14%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	20:02	69.17%
bedford parkrun	5km	26 May	19:55	69.57%
Bedford Parkrun	5km	17 Mar	18:59	72.99%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:28:01	71.21%
bedford parkrun	5km	4 Feb	17:58	77.12%
bedford parkrun	5km	14 Jan	18:35	74.56%
Bedford Parkrun	5km	1 Jan	18:45	73.90%
2011	Distance	Date	Result	WAVA
Bedford parkrun	5km	31 Dec	18:11	76.20%
Buntingford 10	10mi	27 Dec	1:05:57	71.63%
Bedford parkrun	5km	24 Dec	18:11	76.20%
Bedford ParkRun	5km	10 Dec	18:12	76.13%
Bedford ParkRun	5km	3 Dec	18:20	75.58%
bedford parkrun	5km	26 Nov	18:23	75.37%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:33	75.93%
Bedford Parkrun	5km	12 Nov	18:19	75.65%
bedford parkrun	5km	5 Nov	18:18	75.72%
Fenland 10	10mi	30 Oct	1:04:08	73.66%
Bedford parkrun	5km	22 Oct	18:25	75.24%
Great Eastern Run	13.1mi	9 Oct	1:22:28	76.00%
Round Norfolk Relay Stage 11	14.6mi	17 Sep	1:37:37	71.56%
Swineshead 10 mile	10mi	11 Sep	1:04:24	73.36%
Bedford Harriers 10K	10km	4 Sep	37:58	75.96%
Biggleswade AC 3000m Time Trial	3km	9 Aug	10:17	76.03%
Bedford ParkRun	5km	6 Aug	18:07	75.91%
Stevenage 5k - Race 1 of 3	5km	4 Aug	18:06	75.98%
Wellingborough 5	5mi	31 Jul	30:02	75.69%
Doug Anderson 5K	5km	27 Jul	17:47	77.33%
FVS Midweek Road Relays	3km	21 Jul	10:29	74.58%
Biggleswade AC Track Fest 3000m	3km	14 Jul	10:17	76.03%
Southern Athletics League 1500 m	1500mi	9 Jul	5:05	72.52%
Southern Athletics League 5000m	5000mi	9 Jul	18:01	76.33%
Bedford Parkrun	5km	2 Jul	17:56	76.69%
Bedford Parkrun	5km	25 Jun	18:19	75.08%
Bedford Parkrun	5km	18 Jun	18:33	74.14%
Marston Forest 5K	5km	17 Jun	18:03	76.19%
Bedford parkrun	5km	11 Jun	18:01	76.33%
Biggleswade AC 3000m Time Trial	3km	7 Jun	10:31	74.34%
Cambridge parkrun	5km	28 May	18:17	75.22%
Southern Athletics League 3000	3km	21 May	10:34	73.99%
Southern Athletics League 1500	1500mi	21 May	5:00	73.73%
Cambridge parkrun	5km	14 May	18:34	74.07%
Marlow 5	5mi	8 May	30:55	73.53%
Silverstone 10K EMGP Series race 1	10km	4 May	37:36	76.13%
Southern Athletics Eltham 5k	5km	30 Apr	18:30	74.34%
Cambridge parkrun	5km	23 Apr	18:38	73.81%
Herts Phoenix Open	3km	22 Apr	10:45	72.73%
Gosling Good Friday Open Track Meeting	200mi	22 Apr	28	73.76%
Cambridge parkrun	5km	9 Apr	18:37	73.87%
Ross Cycles Kenley 10k Fun Run	10km	30 Jan	38:05	75.16%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:25:18	72.89%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:24:16	73.79%
Standalone 10K	10km	3 Oct	39:06	73.21%
Swineshead 10	10mi	12 Sep	1:06:46	70.20%
Bedford Harriers 10K	10km	5 Sep	38:49	73.74%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	18:38	73.81%
Marston Forest 5k	5km	18 Jun	18:56	72.09%

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MrD M50

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