MrD

M50

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About Me
Started running when I hit 40, mainly to lose weight. Now really enjoy running despite never doing it before. Suspect it is my mid life crisis thing, as I cannot afford sports cars, but running shoes are within my budget. 2 slipped disks in March 2012 rather changed my goals, although it appears they were only delayed! Show More...

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2.59.59 now that was close	Oct 2013
Capital week	Jan 2013
10 mile curse	Dec 2011

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	PB	WB
200m	1		28 79.36						28 3:45/mi	79.36
1500m	6		5:00 74.21		4:49 78.22		4:42 81.40		4:42 5:03/mi	81.40
3000m	15					9:45 84.06	9:54 83.42		9:45 5:14/mi	84.06
5km	64	18:38 73.16	17:47 76.66	17:58 76.44	17:10 80.61	16:58 82.18	17:10 81.84		16:58 5:28/mi	82.18
5mi	6		30:02 73.71		28:41 78.39	28:48 78.69	28:53 79.08		28:41 5:44/mi	79.08
10km	12	38:49 71.13	37:36 73.44		36:43 76.40	35:25 80.49	35:29 80.34		35:25 5:42/mi	80.49
10mi	9	1:06:46 68.26	1:04:08 71.63		1:01:44 75.03	59:07 78.99	58:47 80.09		58:47 5:53/mi	80.09
13.1mi	12	1:24:16 71.49	1:22:28 73.65	1:28:01 69.01	1:20:19 76.88	1:17:27 80.39	1:22:38 75.98	1:22:09 76.43	1:17:27 5:55/mi	80.39
14.6mi	1		1:37:37 69.84						1:37:37 6:41/mi	69.84
20mi	1						2:07:04 77.05		2:07:04 6:21/mi	77.05
26.2mi	3				2:59:59 71.93		2:51:11 76.27	2:57:58 73.97	2:51:11 6:32/mi	76.27

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	2:57:58	73.97	26.2mi
13 Mar	Bath Half SB	1:22:09	76.43	13.1mi
2015		Result	WAVA	Distance
28 Nov	Wolverton 5	29:37	77.75	5mi
15 Nov	St Neots Riverside Half Marathon SB	1:22:38	75.98	13.1mi
4 Oct	Standalone 10K	35:59	79.87	10km
26 Sep	Biggleswade T&F 3000 SB	9:54	83.42	3000m
1 Aug	Cambridge parkrun	18:31	75.88	5km
22 Jul	Doug Anderson 5k	18:09	77.41	5km
24 Jun	Peterborough 5k Grand Prix - Eye	17:20	81.06	5km
13 Jun	Self-Transcendence 10k Race SB	35:29	80.34	10km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:10	81.84	5km
6 Jun	Peterborough parkrun #101	17:38	79.68	5km
3 Jun	EVAC 1500 PB	4:42	81.40	1500m
31 May	Sal 1500	4:54	78.08	1500m
26 Apr	London Marathon PB	2:51:11	76.27	26.2mi
18 Apr	Bedford parkrun	17:48	78.93	5km
8 Apr	Lilleshall Sexarathon 5 miles SB	28:53	79.08	5mi
8 Mar	Lydd 20 Mile PB	2:07:04	77.05	20mi
28 Feb	Self Transcendence Battersea Park 10M PB	58:47	80.09	10mi
21 Feb	Bedford parkrun	17:56	78.34	5km
25 Jan	Hyde Park 5k or 10k	18:06	77.62	5km
2014		Result	WAVA	Distance
27 Dec	Bedford parkrun	18:08	77.48	5km
16 Nov	St Neots Riverside Half Marathon	1:17:57	79.88	13.1mi
12 Oct	Great Eastern Run PB	1:17:27	80.39	13.1mi
4 Oct	Self Transcendence 10K PB	35:25	80.49	10km
27 Sep	Biggleswade Open 5000 metres PB	16:58	82.81	5000m
7 Sep	Swineshead 10	1:00:25	77.92	10mi
27 Aug	Watford Open	9:45	84.06	3000m
30 Jul	Doug Anderson 5k	17:18	80.60	5km
27 Jul	Wellingborough 5 SB	28:48	78.69	5mi
19 Jul	Bedford parkrun	17:37	79.15	5km
12 Jul	SAL Div 3N 3000 PB	9:45	83.43	3000m
10 Jul	Biggleswade AC Track Fest 3k	9:49	82.86	3000m
9 Jun	Battersea Park Self-Transcendence 5k Race PB	16:58	82.18	5km
10 May	SAL Kings Lynn 3k	9:59	81.48	3000m
26 Apr	Oak Hill Parkrun	17:37	79.15	5km
19 Apr	South Manchester Parkrun	17:33	79.45	5km
12 Apr	Northampton parkrun	17:15	80.83	5km
5 Apr	Battersea Park Self-Transcendence 10k	35:28	79.73	10km
9 Mar	Trafford 10k	35:30	79.66	10km
1 Mar	Self-Transcendence 10 Mile Race SB	59:07	78.99	10mi
22 Feb	Peterborough parkrun #32	17:39	79.00	5km
18 Jan	Worsley Woods parkrun	18:31	75.30	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	19:38	71.02	5km
21 Dec	Bedford parkrun	17:57	77.68	5km
7 Dec	Bedford parkrun	17:54	77.89	5km
17 Nov	St Neots Riverside Half Marathon SB	1:20:19	76.88	13.1mi
20 Oct	Abingdon Marathon SB	2:59:59	71.93	26.2mi
28 Sep	Biggleswade AC 3k	10:08	80.27	3km
22 Sep	Larking Gowen Ipswich Half Marathon	1:27:07	70.88	13.1mi
8 Sep	Maidenhead Half Marathon	1:20:30	76.71	13.1mi
10 Aug	Peterborough parkrun #2	17:35	79.30	5km
31 Jul	Doug Anderson 5k	17:37	78.55	5km
27 Jul	Heckington 10	1:01:55	74.80	10mi
20 Jul	Bedford Parkrun	17:43	78.11	5km
13 Jul	Bedford Parkrun	17:51	77.52	5km
29 Jun	EVAC T&F Champs (Sandy)	10:06	79.94	3km
14 Jun	Marston Forest 5k	17:44	78.03	5km
3 Jun	Self-Transcendence 5k SB	17:10	80.61	5km
25 May	South Manchester Parkrun	17:30	79.07	5km
18 May	SAL Braintree Essex 3k PB	10:04	80.20	3km
12 May	Eye 10k SB	36:43	76.40	10km
7 May	Biggleswade AC 3K Track series	10:10	79.41	3km
1 May	EVAC T & F Sandy 1500 metres SB	4:49	78.22	1500m
20 Apr	SAL Perivale 1500m	5:01	75.10	1500m
20 Apr	SAL Perivale 5000m SB	17:41	78.25	5000m
14 Apr	Flitwick 10k	37:55	73.98	10km
6 Apr	Victoria Park Open 5 PB	28:41	78.39	5mi
30 Mar	Bedford Parkrun	17:47	77.81	5km
10 Mar	Sidcup 10 SB	1:01:44	75.03	10mi
2 Mar	Bedford Parkrun	20:11	68.56	5km
16 Feb	Bedford parkrun	18:19	75.55	5km
2012		Result	WAVA	Distance
31 Aug	Clacton 5k	19:49	69.83	5km
9 Jun	Bedford parkrun	20:20	67.55	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	20:02	68.56	5km
26 May	bedford parkrun	19:55	68.96	5km
17 Mar	Bedford Parkrun	18:59	72.35	5km
4 Mar	Milton Keynes Half Marathon SB	1:28:01	69.01	13.1mi
4 Feb	bedford parkrun SB	17:58	76.44	5km
14 Jan	bedford parkrun	18:35	73.91	5km
1 Jan	Bedford Parkrun	18:45	73.25	5km
2011		Result	WAVA	Distance
31 Dec	Bedford parkrun	18:11	75.53	5km
27 Dec	Buntingford 10	1:05:57	69.66	10mi
24 Dec	Bedford parkrun	18:11	75.53	5km
10 Dec	Bedford ParkRun	18:12	75.46	5km
3 Dec	Bedford ParkRun	18:20	74.92	5km
26 Nov	bedford parkrun	18:23	74.71	5km
20 Nov	St Neots Riverside Half Marathon	1:22:33	73.58	13.1mi
12 Nov	Bedford Parkrun	18:19	74.98	5km
5 Nov	bedford parkrun	18:18	75.05	5km
30 Oct	Fenland 10 SB	1:04:08	71.63	10mi
22 Oct	Bedford parkrun	18:25	74.58	5km
9 Oct	Great Eastern Run SB	1:22:28	73.65	13.1mi
17 Sep	Round Norfolk Relay Stage 11 PB	1:37:37	69.84	14.6mi
11 Sep	Swineshead 10 mile	1:04:24	71.34	10mi
4 Sep	Bedford Harriers 10K	37:58	73.30	10km
9 Aug	Biggleswade AC 3000m Time Trial	10:17	77.36	3km
6 Aug	Bedford ParkRun	18:07	75.25	5km
4 Aug	Stevenage 5k - Race 1 of 3	18:06	75.32	5km
31 Jul	Wellingborough 5 SB	30:02	73.71	5mi
27 Jul	Doug Anderson 5K SB	17:47	76.66	5km
21 Jul	FVS Midweek Road Relays	10:29	75.88	3km
14 Jul	Biggleswade AC Track Fest 3000m SB	10:17	77.36	3km
9 Jul	Southern Athletics League 1500 m	5:05	73.00	1500m
9 Jul	Southern Athletics League 5000m SB	18:01	75.67	5000m
2 Jul	Bedford Parkrun	17:56	76.02	5km
25 Jun	Bedford Parkrun	18:19	74.43	5km
18 Jun	Bedford Parkrun	18:33	73.49	5km
17 Jun	Marston Forest 5K	18:03	75.53	5km
11 Jun	Bedford parkrun	18:01	75.67	5km
7 Jun	Biggleswade AC 3000m Time Trial	10:31	75.64	3km
28 May	Cambridge parkrun	18:17	74.56	5km
21 May	Southern Athletics League 3000	10:34	75.28	3km
21 May	Southern Athletics League 1500 SB	5:00	74.21	1500m
14 May	Cambridge parkrun	18:34	73.42	5km
8 May	Marlow 5	30:55	71.61	5mi
4 May	Silverstone 10k EMGP Series SB	37:36	73.44	10km
30 Apr	Southern Athletics Eltham 5k	18:30	73.69	5km
23 Apr	Cambridge parkrun	18:38	73.16	5km
22 Apr	Herts Phoenix Open	10:45	74.00	3km
22 Apr	Gosling Good Friday Open Track Meeting PB	28	79.36	200m
9 Apr	Cambridge parkrun	18:37	73.23	5km
30 Jan	Ross Cycles Kenley 10k Fun Run	38:05	72.50	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:25:18	70.63	13.1mi
21 Nov	St Neots Riverside Half Marathon SB	1:24:16	71.49	13.1mi
3 Oct	Standalone 10K	39:06	70.62	10km
12 Sep	Swineshead 10 SB	1:06:46	68.26	10mi
5 Sep	Bedford Harriers 10K SB	38:49	71.13	10km
2 Sep	The Stevenage Mid-week 5k Series [Race 3] SB	18:38	73.16	5km
18 Jun	Marston Forest 5k	18:56	71.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	279	262	278	214	130	0	0	0	0	0	0	0	1163
2015	0	0	0	0	26	0	0	0	0	0	0	0	26
2015	311	265	313	236	266	237	99	272	287	281	239	310	3113
2014	262	238	243	270	260	254	229	277	248	249	265	292	3087
2013	259	264	270	275	269	270	278	302	288	196	235	264	3170
2012	274	60	91	0	123	167	139	166	222	216	203	266	1927
2011	212	57	120	176	194	199	183	191	190	205	103	208	2037
2010	0	0	0	0	0	0	0	0	0	0	0	110	110

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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MrD

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