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Races
130 -
Miles
14608 -
Miles
26 -
200m
28 -
1500m
4:42 -
3000m
9:45 -
5000m
16:58 -
5k
16:58 -
5M
28:41 -
10k
35:25 -
10M
58:47 -
Half
1:17:27 -
20M
2:07:04 -
Mara
2:51:11
| About Me | |
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Started running when I hit 40, mainly to lose weight. Now really enjoy running despite never doing it before. Suspect it is my mid life crisis thing, as I cannot afford sports cars, but running shoes are within my budget.
2 slipped disks in March 2012 rather changed my goals, although it appears they were only delayed! Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| 2.59.59 now that was close | Oct 2013 |
| Capital week | Jan 2013 |
| 10 mile curse | Dec 2011 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (5) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 28
3:45/mi
|
0.00 | 28 | ||||||
| 1500m | 6 | 4:42
5:03/mi
|
0.00 | 5:00 | 4:49 | 4:42 | ||||
| 3000m | 15 | 9:45
5:14/mi
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0.00 | 9:45 | 9:54 | |||||
| 5km | 64 | 16:58
5:28/mi
|
0.00 | 18:38 | 17:47 | 17:58 | 17:10 | 16:58 | 17:10 | |
| 5mi | 6 | 28:41
5:44/mi
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0.00 | 30:02 | 28:41 | 28:48 | 28:53 | |||
| 10km | 12 | 35:25
5:42/mi
|
0.00 | 38:49 | 37:36 | 36:43 | 35:25 | 35:29 | ||
| 10mi | 9 | 58:47
5:53/mi
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0.00 | 1:06:46 | 1:04:08 | 1:01:44 | 59:07 | 58:47 | ||
| 13.1mi | 12 | 1:17:27
5:55/mi
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0.00 | 1:24:16 | 1:22:28 | 1:28:01 | 1:20:19 | 1:17:27 | 1:22:38 | 1:22:09 |
| 14.6mi | 1 | 1:37:37
6:41/mi
|
0.00 | 1:37:37 | ||||||
| 20mi | 1 | 2:07:04
6:21/mi
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0.00 | 2:07:04 | ||||||
| 26.2mi | 3 | 2:51:11
6:32/mi
|
0.00 | 2:59:59 | 2:51:11 | 2:57:58 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Apr | Brighton Marathon SB | 2:57:58 | 74.50 | 26.2mi |
| 13 Mar | Bath Half SB | 1:22:09 | 76.64 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 28 Nov | Wolverton 5 | 29:37 | 78.71 | 5mi |
| 15 Nov | St Neots Riverside Half Marathon SB | 1:22:38 | 76.19 | 13.1mi |
| 4 Oct | Standalone 10K | 35:59 | 80.77 | 10km |
| 26 Sep | Biggleswade T&F 3000 SB | 9:54 | 82.05 | 3000mi |
| 1 Aug | Cambridge parkrun | 18:31 | 76.75 | 5km |
| 22 Jul | Doug Anderson 5k | 18:09 | 78.30 | 5km |
| 24 Jun | Peterborough 5k Grand Prix - Eye | 17:20 | 81.99 | 5km |
| 13 Jun | Self-Transcendence 10k Race SB | 35:29 | 81.25 | 10km |
| 10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:10 | 82.78 | 5km |
| 6 Jun | Peterborough parkrun #101 | 17:38 | 80.59 | 5km |
| 3 Jun | EVAC 1500 PB | 4:42 | 80.86 | 1500mi |
| 31 May | Sal 1500 | 4:54 | 77.56 | 1500mi |
| 26 Apr | London Marathon PB | 2:51:11 | 76.82 | 26.2mi |
| 18 Apr | Bedford parkrun | 17:48 | 79.84 | 5km |
| 8 Apr | Lilleshall Sexarathon 5 miles SB | 28:53 | 80.07 | 5mi |
| 8 Mar | Lydd 20 Mile PB | 2:07:04 | 76.91 | 20mi |
| 28 Feb | Self Transcendence Battersea Park 10M PB | 58:47 | 80.32 | 10mi |
| 21 Feb | Bedford parkrun | 17:56 | 79.24 | 5km |
| 25 Jan | Hyde Park 5k or 10k | 18:06 | 78.51 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Bedford parkrun | 18:08 | 78.37 | 5km |
| 16 Nov | St Neots Riverside Half Marathon | 1:17:57 | 80.11 | 13.1mi |
| 12 Oct | Great Eastern Run PB | 1:17:27 | 80.62 | 13.1mi |
| 4 Oct | Self Transcendence 10K PB | 35:25 | 81.40 | 10km |
| 27 Sep | Biggleswade Open 5000 metres PB | 16:58 | 83.76 | 5000mi |
| 7 Sep | Swineshead 10 | 1:00:25 | 78.15 | 10mi |
| 27 Aug | Watford Open | 9:45 | 82.66 | 3000mi |
| 30 Jul | Doug Anderson 5k | 17:18 | 81.55 | 5km |
| 27 Jul | Wellingborough 5 SB | 28:48 | 79.68 | 5mi |
| 19 Jul | Bedford parkrun | 17:37 | 80.08 | 5km |
| 12 Jul | SAL Div 3N 3000 PB | 9:45 | 82.03 | 3000mi |
| 10 Jul | Biggleswade AC Track Fest 3k | 9:49 | 81.47 | 3000mi |
| 9 Jun | Battersea Park Self-Transcendence 5k Race PB | 16:58 | 83.15 | 5km |
| 10 May | SAL Kings Lynn 3k | 9:59 | 80.11 | 3000mi |
| 26 Apr | Oak Hill Parkrun | 17:37 | 80.08 | 5km |
| 19 Apr | South Manchester Parkrun | 17:33 | 80.39 | 5km |
| 12 Apr | Northampton parkrun | 17:15 | 81.78 | 5km |
| 5 Apr | Battersea Park Self-Transcendence 10k | 35:28 | 80.63 | 10km |
| 9 Mar | Trafford 10k | 35:30 | 80.56 | 10km |
| 1 Mar | Self-Transcendence 10 Mile Race SB | 59:07 | 79.21 | 10mi |
| 22 Feb | Peterborough parkrun #32 | 17:39 | 79.93 | 5km |
| 18 Jan | Worsley Woods parkrun | 18:31 | 76.19 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Wimpole Estate parkrun | 19:38 | 71.86 | 5km |
| 21 Dec | Bedford parkrun | 17:57 | 78.59 | 5km |
| 7 Dec | Bedford parkrun | 17:54 | 78.81 | 5km |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:20:19 | 77.10 | 13.1mi |
| 20 Oct | Abingdon Marathon SB | 2:59:59 | 72.46 | 26.2mi |
| 28 Sep | Biggleswade AC 3k | 10:08 | 78.93 | 3km |
| 22 Sep | Larking Gowen Ipswich Half Marathon | 1:27:07 | 71.08 | 13.1mi |
| 8 Sep | Maidenhead Half Marathon | 1:20:30 | 76.93 | 13.1mi |
| 10 Aug | Peterborough parkrun #2 | 17:35 | 80.23 | 5km |
| 31 Jul | Doug Anderson 5k | 17:37 | 79.50 | 5km |
| 27 Jul | Heckington 10 | 1:01:55 | 75.02 | 10mi |
| 20 Jul | Bedford Parkrun | 17:43 | 79.05 | 5km |
| 13 Jul | Bedford Parkrun | 17:51 | 78.46 | 5km |
| 29 Jun | EVAC T&F Champs (Sandy) | 10:06 | 78.58 | 3km |
| 14 Jun | Marston Forest 5k | 17:44 | 78.98 | 5km |
| 3 Jun | Self-Transcendence 5k SB | 17:10 | 81.59 | 5km |
| 25 May | South Manchester Parkrun | 17:30 | 80.03 | 5km |
| 18 May | SAL Braintree Essex 3k PB | 10:04 | 78.84 | 3km |
| 12 May | Eye 10k SB | 36:43 | 77.27 | 10km |
| 7 May | Biggleswade AC 3K Track series | 10:10 | 78.06 | 3km |
| 1 May | EVAC T & F Sandy 1500 metres SB | 4:49 | 77.70 | 1500mi |
| 20 Apr | SAL Perivale 1500m | 5:01 | 74.60 | 1500mi |
| 20 Apr | SAL Perivale 5000m SB | 17:41 | 79.20 | 5000mi |
| 14 Apr | Flitwick 10k | 37:55 | 74.82 | 10km |
| 6 Apr | Victoria Park Open 5 PB | 28:41 | 79.39 | 5mi |
| 30 Mar | Bedford Parkrun | 17:47 | 78.76 | 5km |
| 10 Mar | Sidcup 10 SB | 1:01:44 | 75.25 | 10mi |
| 2 Mar | Bedford Parkrun | 20:11 | 69.39 | 5km |
| 16 Feb | Bedford parkrun | 18:19 | 76.46 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Aug | Clacton 5k | 19:49 | 70.68 | 5km |
| 9 Jun | Bedford parkrun | 20:20 | 68.39 | 5km |
| 6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 20:02 | 69.41 | 5km |
| 26 May | bedford parkrun | 19:55 | 69.82 | 5km |
| 17 Mar | Bedford Parkrun | 18:59 | 73.25 | 5km |
| 4 Mar | Milton Keynes Half Marathon SB | 1:28:01 | 69.21 | 13.1mi |
| 4 Feb | bedford parkrun SB | 17:58 | 77.39 | 5km |
| 14 Jan | bedford parkrun | 18:35 | 74.83 | 5km |
| 1 Jan | Bedford Parkrun | 18:45 | 74.16 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bedford parkrun | 18:11 | 76.47 | 5km |
| 27 Dec | Buntingford 10 | 1:05:57 | 69.87 | 10mi |
| 24 Dec | Bedford parkrun | 18:11 | 76.47 | 5km |
| 10 Dec | Bedford ParkRun | 18:12 | 76.40 | 5km |
| 3 Dec | Bedford ParkRun | 18:20 | 75.85 | 5km |
| 26 Nov | bedford parkrun | 18:23 | 75.64 | 5km |
| 20 Nov | St Neots Riverside Half Marathon | 1:22:33 | 73.79 | 13.1mi |
| 12 Nov | Bedford Parkrun | 18:19 | 75.92 | 5km |
| 5 Nov | bedford parkrun | 18:18 | 75.98 | 5km |
| 30 Oct | Fenland 10 SB | 1:04:08 | 71.85 | 10mi |
| 22 Oct | Bedford parkrun | 18:25 | 75.50 | 5km |
| 9 Oct | Great Eastern Run SB | 1:22:28 | 73.87 | 13.1mi |
| 17 Sep | Round Norfolk Relay Stage 11 PB | 1:37:37 | 69.55 | 14.6mi |
| 11 Sep | Swineshead 10 mile | 1:04:24 | 71.55 | 10mi |
| 4 Sep | Bedford Harriers 10K | 37:58 | 74.14 | 10km |
| 9 Aug | Biggleswade AC 3000m Time Trial | 10:17 | 76.03 | 3km |
| 6 Aug | Bedford ParkRun | 18:07 | 76.21 | 5km |
| 4 Aug | Stevenage 5k - Race 1 of 3 | 18:06 | 76.28 | 5km |
| 31 Jul | Wellingborough 5 SB | 30:02 | 74.67 | 5mi |
| 27 Jul | Doug Anderson 5K SB | 17:47 | 77.64 | 5km |
| 21 Jul | FVS Midweek Road Relays | 10:29 | 74.58 | 3km |
| 14 Jul | Biggleswade AC Track Fest 3000m SB | 10:17 | 76.03 | 3km |
| 9 Jul | Southern Athletics League 1500 m | 5:05 | 72.52 | 1500mi |
| 9 Jul | Southern Athletics League 5000m SB | 18:01 | 76.63 | 5000mi |
| 2 Jul | Bedford Parkrun | 17:56 | 76.99 | 5km |
| 25 Jun | Bedford Parkrun | 18:19 | 75.37 | 5km |
| 18 Jun | Bedford Parkrun | 18:33 | 74.43 | 5km |
| 17 Jun | Marston Forest 5K | 18:03 | 76.49 | 5km |
| 11 Jun | Bedford parkrun | 18:01 | 76.63 | 5km |
| 7 Jun | Biggleswade AC 3000m Time Trial | 10:31 | 74.34 | 3km |
| 28 May | Cambridge parkrun | 18:17 | 75.51 | 5km |
| 21 May | Southern Athletics League 3000 | 10:34 | 73.99 | 3km |
| 21 May | Southern Athletics League 1500 SB | 5:00 | 73.73 | 1500mi |
| 14 May | Cambridge parkrun | 18:34 | 74.36 | 5km |
| 8 May | Marlow 5 | 30:55 | 72.53 | 5mi |
| 4 May | Silverstone 10K EMGP Series race 1 SB | 37:36 | 74.28 | 10km |
| 30 Apr | Southern Athletics Eltham 5k | 18:30 | 74.63 | 5km |
| 23 Apr | Cambridge parkrun | 18:38 | 74.09 | 5km |
| 22 Apr | Herts Phoenix Open | 10:45 | 72.73 | 3km |
| 22 Apr | Gosling Good Friday Open Track Meeting PB | 28 | 73.76 | 200mi |
| 9 Apr | Cambridge parkrun | 18:37 | 74.16 | 5km |
| 30 Jan | Ross Cycles Kenley 10k Fun Run | 38:05 | 73.34 | 10km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Bedford Harriers Half Marathon | 1:25:18 | 70.87 | 13.1mi |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:24:16 | 71.74 | 13.1mi |
| 3 Oct | Standalone 10K | 39:06 | 71.43 | 10km |
| 12 Sep | Swineshead 10 SB | 1:06:46 | 68.47 | 10mi |
| 5 Sep | Bedford Harriers 10K SB | 38:49 | 71.95 | 10km |
| 2 Sep | The Stevenage Mid-week 5k Series [Race 3] SB | 18:38 | 74.09 | 5km |
| 18 Jun | Marston Forest 5k | 18:56 | 72.40 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 279 | 262 | 278 | 214 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1163 |
| 2015 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2015 | 311 | 265 | 313 | 236 | 266 | 237 | 99 | 272 | 287 | 281 | 239 | 310 | 3113 |
| 2014 | 262 | 238 | 243 | 270 | 260 | 254 | 229 | 277 | 248 | 249 | 265 | 292 | 3087 |
| 2013 | 259 | 264 | 270 | 275 | 269 | 270 | 278 | 302 | 288 | 196 | 235 | 264 | 3170 |
| 2012 | 274 | 60 | 91 | 0 | 123 | 167 | 139 | 166 | 222 | 216 | 203 | 266 | 1927 |
| 2011 | 212 | 57 | 120 | 176 | 194 | 199 | 183 | 191 | 190 | 205 | 103 | 208 | 2037 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 110 |
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