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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012
5km	1	18:30 5:57/mi	72.61							18:30 72.61
5mi	3	33:24 6:41/mi	63.51	36:12 58.30	37:12 56.86	33:24 63.51
10km	6	39:57 6:26/mi	68.09		44:56 58.84	46:31 57.08	42:51 62.18		41:22 64.98	39:57 68.09
7mi	1	54:02 7:43/mi	55.97			54:02 55.97
12km	1	53:05 7:07/mi	60.88				53:05 60.88
7.5mi	1	58:34 7:49/mi	55.19		58:34 55.19
8mi	1	1:03:19 7:55/mi	54.59			1:03:19 54.59
15km	2	1:16:00 8:09/mi	53.53			1:16:00 53.53
10mi	2	1:11:00 7:06/mi	62.04			1:20:33 54.53	1:11:00 62.04
13.1mi	5	1:33:18 7:07/mi	62.96			1:34:22 61.61		1:33:51 62.33	1:33:18 62.96

2012		Result	WAVA	Distance
24 Nov	Wolverton 5		0.00	5mi
7 Oct	On Your Marks 10k PB	39:57	68.09	10km
28 Jul	Milton Keynes parkrun PB	18:30	72.61	5km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:33:18	62.96	13.1mi
19 Sep	Ashbourne Half Marathon	1:36:30	60.87	13.1mi
5 Sep	Bedford Harriers 10K SB	41:22	64.98	10km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:33:51	62.33	13.1mi
2008		Result	WAVA	Distance
7 Sep	Swineshead 10 PB	1:11:00	62.04	10mi
26 May	Hatfield Broad Oak 10K SB	42:51	62.18	10km
18 May	Stevington 12k PB	53:05	60.88	12km
2007		Result	WAVA	Distance
24 Nov	Wolverton 5 PB	33:24	63.51	5mi
4 Nov	Stevenage Half Marathon SB	1:34:22	61.61	13.1mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:43:15	56.31	13.1mi
11 Jul	Hungarton 7 - LRRL (4) PB	54:02	55.97	7mi
28 May	Upper Boddington 10k SB	46:31	57.08	10km
20 May	West End 8 - LRRL (2) PB	1:03:19	54.59	8mi
15 Apr	Flitwick 10K	48:32	54.71	10km
25 Mar	Sandy 10 SB	1:20:33	54.53	10mi
11 Feb	Wellingborough Multi-Terrain Series (Round 2) PB	1:16:00	53.53	15km
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	1:19:27	51.20	15km
2006		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	37:12	56.86	5mi
18 Jun	Langton run PB	58:34	55.19	7.5mi
22 Jan	Buckingham Fun Run SB	44:56	58.84	10km
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	36:12	58.30	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	59	56	85	91	41	150	166	94	38	65	0	0	845
2010	29	103	79	34	91	119	156	171	182	177	17	14	1171
2009	124	112	100	132	38	5	52	48	70	124	101	17	922
2008	91	53	51	80	75	90	90	108	71	95	79	17	900
2007	12	19	20	35	16	51	102	110	91	95	34	21	606

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