-
Races
186 -
Miles
2548 -
Miles
59 -
WAVA
57.82% -
Mile
6:39 -
5k
22:35 -
5M
38:50 -
10k
48:06 -
10M
1:22:27 -
Half
1:55:42 -
Mara
5:21:29
About Me | |
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Ran briefly in 2007 and promptly got a knee injury which kept me out for far longer than expected. Started again in May 2011 so I could run the British 10k for a friend's charity, and thankfully all went well so I carried on running. Ran the London Marathon in April 2014 and firmly believe it is a very silly distance. Hip surgery in April 2016 has put me on the bench again but slowly making a comeback as of December.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The waiting game | Feb 2020 |
It's been six months, time for a blog - Great South Run | Oct 2019 |
Berlin Half. In the words of Mini-Bloom "I did it" | Apr 2019 |
A week to Berlin Half. Shutting it down. I think! | Apr 2019 |
Highest monthly mileage for four years! | Mar 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (38) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:39 57.58 |
6:39
6:39/mi
|
57.58 | ||||||||||
5km | 126 | 23:14 55.66 | 23:38 54.84 | 22:35 57.82 | 23:25 56.13 | 23:11 56.70 | 36:53 36.16 | 28:45 46.72 | 26:13 51.62 | 26:09 51.75 | 31:54 42.74 |
22:35
7:16/mi
|
57.82 | |
5mi | 14 | 45:13 46.91 | 38:50 54.83 | 44:26 48.40 | 49:24 44.13 |
38:50
7:46/mi
|
54.83 | |||||||
5.3mi | 1 | 52:38 43.97 |
52:38
9:56/mi
|
43.97 | ||||||||||
10km | 26 | 55:55 47.21 | 49:57 53.03 | 49:02 54.02 | 48:06 55.39 | 53:36 49.71 | 51:32 51.91 | 56:31 48.13 | 53:27 51.26 | 57:51 47.36 |
48:06
7:44/mi
|
55.39 | ||
11.7km | 1 | 1:07:07 48.18 |
1:07:07
9:14/mi
|
48.18 | ||||||||||
10mi | 8 | 1:27:26 50.23 | 1:22:33 53.36 | 1:22:27 53.62 | 1:41:11 44.70 | 1:41:34 44.87 |
1:22:27
8:15/mi
|
53.62 | ||||||
13.1mi | 7 | 2:04:51 46.57 | 1:56:26 50.07 | 1:55:42 50.56 | 1:59:18 49.03 | 2:09:12 46.28 |
1:55:42
8:50/mi
|
50.56 | ||||||
26.2mi | 1 | 5:21:29 38.02 |
5:21:29
12:16/mi
|
38.02 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Great South Run - POSTPONED | 10mi | ||
1 Feb | Frimley Lodge parkrun | 32:26 | 42.03 | 5km |
25 Jan | Frimley Lodge parkrun SB | 31:54 | 42.74 | 5km |
18 Jan | Frimley Lodge parkrun | 34:23 | 39.65 | 5km |
1 Jan | Bracknell parkrun | 37:39 | 36.21 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Frimley Lodge parkrun | 32:49 | 41.54 | 5km |
26 Oct | Guildford parkrun | 34:18 | 39.74 | 5km |
20 Oct | Great South Run SB | 1:41:34 | 44.87 | 10mi |
5 Oct | Frimley Lodge parkrun | 35:19 | 38.60 | 5km |
28 Sep | Frimley Lodge parkrun | 34:33 | 39.46 | 5km |
21 Sep | Frimley Lodge parkrun | 32:15 | 42.27 | 5km |
15 Jun | Endure24 - Reading | 20mi | 24hr | |
4 May | Frimley Lodge parkrun | 30:02 | 45.06 | 5km |
13 Apr | Frimley Lodge parkrun SB | 26:09 | 51.75 | 5km |
7 Apr | Berlin Half Marathon SB | 2:09:12 | 46.28 | 13.1mi |
9 Feb | Frimley Lodge parkrun | 35:01 | 38.64 | 5km |
26 Jan | Frimley Lodge parkrun | 27:57 | 48.42 | 5km |
19 Jan | Guildford parkrun | 27:06 | 49.93 | 5km |
12 Jan | Run Richmond Park 10k Race 1 SB | 57:51 | 47.36 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Frimley Lodge parkrun | 27:15 | 49.66 | 5km |
2 Dec | Hogs Back Road Race PB | 1:07:07 | 48.18 | 11.7km |
21 Oct | Great South Run SB | 1:41:11 | 44.70 | 10mi |
7 Oct | Julian Farrell 10Km | 55:07 | 49.71 | 10km |
29 Sep | Frimley Lodge parkrun | 26:13 | 51.62 | 5km |
29 Sep | The Doctor K Cup SB | 26:13 | 51.62 | 5km |
22 Sep | Frimley Lodge parkrun | 27:23 | 49.42 | 5km |
15 Sep | Kew Gardens 10k SB | 53:27 | 51.26 | 10km |
25 Aug | Dinton Pastures parkrun | 27:48 | 48.68 | 5km |
18 Aug | Frimley Lodge parkrun | 30:49 | 43.91 | 5km |
7 Jul | Homewood parkrun | 27:36 | 49.03 | 5km |
30 Jun | Bracknell Samaritans Run 10 km | 54:33 | 50.22 | 10km |
16 Jun | Frimley Lodge parkrun | 31:21 | 43.16 | 5km |
9 Jun | Endure24 - Reading | 15mi | 24hr | |
19 May | Bracknell parkrun | 28:19 | 47.44 | 5km |
12 May | The All Nations 10k Run | 56:37 | 48.05 | 10km |
28 Apr | Frimley Lodge parkrun | 26:53 | 49.97 | 5km |
21 Apr | Frimley Lodge parkrun | 27:10 | 49.45 | 5km |
7 Apr | Keswick parkrun | 31:01 | 43.31 | 5km |
17 Mar | Frimley Lodge parkrun | 31:20 | 42.87 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Chessington Running Wild SB | 56:31 | 48.13 | 10km |
22 Oct | Peter Driver Memorial Fleet 10k | 1:00:45 | 44.78 | 10km |
19 Jul | Woodland 5 - Race 3 PB | 52:38 | 43.97 | 5.3mi |
1 Jul | Cranleigh parkrun SB | 28:45 | 46.72 | 5km |
10 Jun | Endure24 - lap 3 | 1:09:42 | 31.28 | 5mi |
10 Jun | Endure24 - lap 2 | 53:24 | 40.83 | 5mi |
10 Jun | Endure24 - 5M lap SB | 49:24 | 44.13 | 5mi |
20 May | Bracknell parkrun | 33:22 | 39.97 | 5km |
13 May | Frimley Lodge parkrun | 28:58 | 46.04 | 5km |
22 Apr | Frimley Lodge parkrun | 29:20 | 45.46 | 5km |
28 Jan | Frimley Lodge parkrun | 33:23 | 39.95 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Frimley Lodge parkrun SB | 36:53 | 36.16 | 5km |
2015 | Result | WAVA | Distance | |
25 Jul | Frimley Lodge parkrun | 26:41 | 49.62 | 5km |
18 Jul | Woking parkrun | 24:43 | 53.56 | 5km |
11 Jul | Frimley Lodge parkrun | 23:56 | 55.32 | 5km |
4 Jul | Frimley Lodge parkrun | 24:33 | 53.93 | 5km |
20 Jun | Frimley Lodge parkrun | 23:59 | 55.20 | 5km |
14 Jun | Endure24 - lap 4 | 52:43 | 40.80 | 5mi |
13 Jun | Endure24 | 5mi | ||
13 Jun | Endure24 - lap 3 | 55:33 | 38.72 | 5mi |
13 Jun | Endure24 - lap 2 | 47:08 | 45.63 | 5mi |
13 Jun | Endure24 - lap 1 SB | 44:26 | 48.40 | 5mi |
25 May | Vitality London 10,000 SB | 51:32 | 51.91 | 10km |
16 May | Frimley Lodge parkrun | 24:13 | 54.28 | 5km |
10 May | Bracknell Half Marathon | 2:10:17 | 44.90 | 13.1mi |
11 Apr | Bracknell parkrun #2 | 26:24 | 49.79 | 5km |
29 Mar | Hampton Court Palace Half | 2:07:20 | 45.94 | 13.1mi |
7 Mar | Frimley Lodge parkrun SB | 23:11 | 56.70 | 5km |
28 Feb | Frimley Lodge parkrun | 24:19 | 54.06 | 5km |
21 Feb | Frimley Lodge parkrun | 26:22 | 49.85 | 5km |
14 Feb | Rushmoor parkrun | 25:14 | 52.09 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:59:18 | 49.03 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 47:49 | 44.74 | 5mi |
24 Jan | Frimley Lodge parkrun | 24:45 | 53.11 | 5km |
17 Jan | Frimley Lodge parkrun | 24:22 | 53.94 | 5km |
10 Jan | Frimley Lodge parkrun | 25:13 | 52.13 | 5km |
2014 | Result | WAVA | Distance | |
30 Nov | TVXC League - Handy Cross | 52:23 | 40.84 | 5mi |
16 Nov | Gosport Half Marathon PB | 1:55:42 | 50.56 | 13.1mi |
9 Nov | TVXC League - Datchet | 48:27 | 50.99 | 5.75mi |
8 Nov | Frimley Lodge parkrun | 24:59 | 52.61 | 5km |
26 Oct | Great South Run PB | 1:22:27 | 53.62 | 10mi |
25 Oct | Frimley Lodge parkrun | 26:03 | 50.46 | 5km |
19 Oct | Cabbage Patch 10 | 1:22:55 | 53.32 | 10mi |
11 Oct | Woking parkrun | 23:34 | 55.78 | 5km |
4 Oct | Woking parkrun | 23:38 | 55.62 | 5km |
6 Sep | Frimley Lodge parkrun SB | 23:25 | 56.13 | 5km |
16 Aug | Woking parkrun #1 | 24:45 | 53.11 | 5km |
2 Aug | Frimley Lodge parkrun | 24:23 | 53.91 | 5km |
19 Jul | Frimley Lodge parkrun | 23:46 | 55.31 | 5km |
12 Jul | Frimley Lodge parkrun | 24:36 | 53.43 | 5km |
28 Jun | Frimley Lodge parkrun | 24:39 | 53.32 | 5km |
21 Jun | Northala Fields parkrun #1 | 23:52 | 55.07 | 5km |
14 Jun | Upton Court parkrun | 24:26 | 53.80 | 5km |
7 Jun | gunnersbury parkrun | 23:49 | 55.19 | 5km |
31 May | Woodley parkrun | 23:51 | 55.11 | 5km |
25 May | Vitality London 10,000 SB | 53:36 | 49.71 | 10km |
10 May | Rushmoor parkrun | 24:52 | 52.51 | 5km |
13 Apr | London Marathon PB | 5:21:29 | 38.02 | 26.2mi |
22 Feb | Guildford parkrun | 26:50 | 48.66 | 5km |
15 Feb | Guildford parkrun #97 | 25:07 | 51.99 | 5km |
9 Feb | Wokingham Half Marathon (CANCELLED) | 13.1mi | ||
9 Feb | Guildford parkrun | 25:10 | 51.88 | 5km |
25 Jan | Guildford parkrun | 24:54 | 52.44 | 5km |
11 Jan | Guildford parkrun #92 | 24:49 | 52.62 | 5km |
4 Jan | Guildford parkrun #91 | 26:05 | 50.06 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Guildford parkrun | 25:51 | 50.51 | 5km |
22 Dec | TVXC League - Reading | 40:09 | 53.03 | 5mi |
21 Dec | Guildford parkrun | 24:47 | 52.69 | 5km |
14 Dec | Guildford parkrun | 25:38 | 50.94 | 5km |
7 Dec | Guildford parkrun | 23:30 | 55.56 | 5km |
30 Nov | Guildford parkrun | 24:41 | 52.90 | 5km |
16 Nov | Crane Park Parkrun PB | 22:35 | 57.82 | 5km |
10 Nov | TVXC League - Datchet | 45:39 | 46.64 | 5mi |
9 Nov | Frimley Lodge parkrun | 30:31 | 42.79 | 5km |
2 Nov | Bushy parkrun | 23:10 | 56.36 | 5km |
27 Oct | Great South Run SB | 1:22:33 | 53.36 | 10mi |
13 Oct | Fairoaks Five PB | 38:50 | 54.83 | 5mi |
12 Oct | Guildford parkrun | 24:33 | 53.19 | 5km |
5 Oct | Guildford parkrun | 28:47 | 45.37 | 5km |
29 Sep | Barns Green Half Marathon SB | 1:56:26 | 50.07 | 13.1mi |
21 Sep | Alice Holt parkrun | 27:04 | 48.24 | 5km |
8 Sep | Alice Holt 10k | 50:35 | 52.67 | 10km |
21 Jul | Olympic Park Anniversary Run | 44:43 | 47.62 | 5mi |
14 Jul | New Forest 10 | 1:35:39 | 46.05 | 10mi |
6 Jul | Basingstoke parkrun | 23:02 | 56.69 | 5km |
30 Jun | Thame 10K PB | 48:06 | 55.39 | 10km |
8 Jun | Guildford parkrun | 23:06 | 56.53 | 5km |
1 Jun | Guildford parkrun | 23:56 | 54.56 | 5km |
27 May | Vitality London 10,000 | 48:46 | 54.45 | 10km |
19 May | Woodland Woggle 10k | 54:20 | 48.87 | 10km |
11 May | Fetch London Mile PB | 6:39 | 57.58 | 1mi |
11 May | Frimley Lodge parkrun | 23:09 | 56.10 | 5km |
4 May | Guildford parkrun | 23:54 | 54.34 | 5km |
28 Apr | Windle Valley Runners 10km Handicap race | 51:43 | 51.35 | 10km |
27 Apr | Alice Holt parkrun | 24:36 | 52.80 | 5km |
20 Apr | Guildford parkrun | 24:09 | 53.78 | 5km |
13 Apr | Guildford parkrun | 24:22 | 53.30 | 5km |
31 Mar | Windle Valley Runners 10km Handicap race | 53:08 | 49.98 | 10km |
23 Mar | Guildford parkrun | 26:22 | 49.26 | 5km |
17 Mar | Exbury Gardens 10k and Fun Run | 51:44 | 51.33 | 10km |
9 Mar | Alice Holt parkrun | 28:51 | 45.02 | 5km |
2 Mar | Alice Holt parkrun | 29:12 | 44.48 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Guildford parkrun | 25:00 | 51.95 | 5km |
15 Dec | Havant parkrun | 23:41 | 54.84 | 5km |
24 Nov | Alice Holt parkrun | 27:41 | 46.92 | 5km |
10 Nov | Guildford parkrun #32 | 25:21 | 51.23 | 5km |
3 Nov | Basingstoke Parkrun | 25:51 | 50.24 | 5km |
28 Oct | Great South Run SB | 1:27:26 | 50.23 | 10mi |
20 Oct | Guildford parkrun | 24:39 | 52.69 | 5km |
13 Oct | Guildford parkrun | 23:49 | 54.53 | 5km |
29 Sep | Basingstoke Parkrun | 24:48 | 52.37 | 5km |
15 Sep | Stockholm Half Marathon SB | 2:04:51 | 46.57 | 13.1mi |
8 Sep | Alice Holt 10k | 55:08 | 48.16 | 10km |
28 Jul | Guildford parkrun | 26:43 | 48.61 | 5km |
15 Jul | Summer Gut Buster 10 Mile | 1:42:05 | 43.02 | 10mi |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | ||
27 Jun | Queen Elizabeth Country Park SB | 45:13 | 46.91 | 5mi |
16 Jun | Guildford parkrun | 25:30 | 50.93 | 5km |
9 Jun | Guildford parkrun | 26:50 | 48.40 | 5km |
5 Jun | Basingstoke parkrun (Jubilee special) | 24:34 | 52.87 | 5km |
2 Jun | Basingstoke parkrun (Crabtree) | 26:11 | 49.60 | 5km |
27 May | Vitality London 10,000 | 54:43 | 48.41 | 10km |
28 Apr | Basingstoke parkrun SB | 23:38 | 54.72 | 5km |
21 Apr | Frimley Lodge Parkrun | 28:25 | 45.51 | 5km |
14 Apr | Newbury parkrun #10 | 24:24 | 53.00 | 5km |
7 Apr | Basingstoke parkrun | 23:46 | 54.41 | 5km |
1 Apr | Brill Hilly 10k | 53:04 | 49.91 | 10km |
24 Mar | Guildford parkrun | 27:43 | 46.66 | 5km |
18 Mar | Exbury Gardens 10k and Fun Run SB | 49:02 | 54.02 | 10km |
10 Mar | Guildford parkrun #1 | 25:05 | 51.55 | 5km |
3 Mar | Basingstoke parkrun | 24:44 | 52.28 | 5km |
4 Feb | Basingstoke parkrun | 26:44 | 48.37 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Basingstoke parkrun | 24:33 | 52.67 | 5km |
10 Dec | Basingstoke parkrun | 24:15 | 53.33 | 5km |
26 Nov | Basingstoke parkrun #181 | 23:57 | 53.99 | 5km |
20 Nov | After Adoption Regent's Park 10k SB | 49:57 | 53.03 | 10km |
12 Nov | Basingstoke parkrun SB | 23:14 | 55.66 | 5km |
5 Nov | Basingstoke parkrun (Crabtree) | 26:10 | 49.42 | 5km |
29 Oct | Basingstoke parkrun | 24:26 | 52.93 | 5km |
22 Oct | Basingstoke parkrun | 24:16 | 53.29 | 5km |
9 Oct | Alton Downland Challenge | 53:55 | 49.13 | 10km |
24 Sep | Basingstoke parkrun | 24:39 | 52.46 | 5km |
10 Sep | Alice Holt 10k | 52:34 | 50.39 | 10km |
3 Sep | Basingstoke parkrun | 25:05 | 51.55 | 5km |
27 Aug | Basingstoke parkrun | 23:51 | 54.22 | 5km |
20 Aug | Basingstoke parkrun | 23:33 | 54.91 | 5km |
13 Aug | Basingstoke parkrun | 24:19 | 53.18 | 5km |
6 Aug | Basingstoke parkrun | 23:53 | 54.14 | 5km |
30 Jul | Basingstoke parkrun | 24:28 | 52.85 | 5km |
23 Jul | Basingstoke parkrun | 25:27 | 50.81 | 5km |
10 Jul | British 10k London Run | 56:39 | 46.76 | 10km |
2007 | Result | WAVA | Distance | |
7 Oct | Alton 10/Downland Challenge | 48:26 | 54.51 | 10km |
9 Sep | Alice Holt Forest 10K SB | 55:55 | 47.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 34 | 55 | 85 | 17 | 6 | 32 | 3 | 0 | 10 | 0 | 0 | 0 | 242 |
2018 | 3 | 0 | 11 | 12 | 15 | 31 | 3 | 20 | 12 | 19 | 15 | 10 | 152 |
2017 | 6 | 5 | 9 | 14 | 6 | 15 | 18 | 15 | 13 | 8 | 13 | 0 | 122 |
2017 | 0 | 0 | 0 | 5 | 9 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
2016 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 16 | 25 |
2015 | 27 | 53 | 54 | 18 | 33 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 262 |
2014 | 93 | 117 | 35 | 26 | 13 | 23 | 23 | 26 | 52 | 65 | 49 | 7 | 530 |
2013 | 6 | 9 | 34 | 43 | 46 | 58 | 51 | 49 | 76 | 55 | 65 | 84 | 577 |
2012 | 0 | 9 | 39 | 42 | 10 | 47 | 23 | 32 | 22 | 53 | 48 | 41 | 365 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 32 |
2011 | 5 | 0 | 0 | 2 | 0 | 24 | 39 | 30 | 26 | 46 | 29 | 6 | 207 |
2008 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 14 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 14 | 0 | 0 | 0 | 52 |
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