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lammo M40

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Mileage

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Races
7
Miles
3218
Miles
48
Miles
2553
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010
10km	Yateley 10K series - Race 110km	47:40	7:40	57.55	1		47:40
10mi	Maidenhead Easter 1010mi	1:20:07	8:01	56.10	2		1:22:45	1:20:07
13.1mi	Wokingham Half Marathon13.1mi	1:49:01	8:19	54.74	3	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	7	3	0	0	0	0	0	0	0	0	0	21
2019	34	170	160	0	0	0	0	0	0	0	0	0	363
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	0mi, 30:00 Cross-Training - Stretching Add a comment	-	21.4mi, 2:04:49 Cycling - General Split Summary === 1) 5m - 27:12(5:26/m) 227cal 76/109rpm 11.03/0mph 2) 5m - 35:26(7:05/m) 246cal 70/124rpm 8.47/0mph 3) 5m - 35:17(7:03/m) 226cal 69/104rpm 8.5/0mph 4) 5m - 19:49(3:58/m) 255cal 82/115rpm 15.14/0mph 5) 1.44m - 7:05(4:54/m) 65cal 72/93rpm 12.24/0mph 3rd Mar 2019, 6:44pm Angus Clydesdale wrote: Indoors or outdoors? Asking for a friend ;) Add a comment	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
9mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(/m) 143/152bpm 342cal Watts av 117 Add a comment 4mi, 30:07 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:07(/m) 144/155bpm 343cal Add a comment 8.1mi, 30:02 Cycling - General Split Summary === 1) 0m - 30:02(/m) 122/135bpm 241cal Watts av 93 Add a comment	0mi, 1:15:00 Cross-Training - Weights 8th Mar 2019, 3:37pm g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Add a comment	-	40mi, 3:06:08 Cycling - General Split Summary === 1) 5m - 21:54(4:23/m) 129/146bpm 245cal 76/96rpm 13.7/0mph 2) 5m - 28:11(5:38/m) 146/158bpm 384cal 76/101rpm 10.65/0mph 3) 5m - 27:14(5:27/m) 139/167bpm 344cal 74/105rpm 11.02/0mph 4) 5m - 22:15(4:27/m) 141/152bpm 287cal 78/115rpm 13.48/0mph 5) 5m - 19:22(3:52/m) 145/164bpm 261cal 83/102rpm 15.49/0mph 6) 5m - 20:11(4:02/m) 156/167bpm 307cal 86/109rpm 14.86/0mph 7) 5m - 23:36(4:43/m) 155/167bpm 355cal 82/110rpm 12.71/0mph 8) 5m - 23:23(4:41/m) 150/164bpm 334cal 83/107rpm 12.83/0mph 9) 0.01m - 2(3:22/m) 128/128bpm 83/107rpm 17.8/0mph Add a comment	0mi, 1:15:00 Cross-Training - Weights Very enjoyable today 11th Mar 2019, 3:22pm g1ngerrevolution wrote: giving up triathlon my arse..... 11th Mar 2019, 3:30pm lammo wrote: It's the swimming in a cold lake with 20 other people in my space that i don't like :-) Add a comment	-	9.4mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(/m) 146/155bpm 350cal av watts 136 rpm 82 Add a comment 4mi, 31:25 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32:34(/m) 138/153bpm 345cal 2:25 pace Add a comment 9.1mi, 30:07 Cycling - General Split Summary === 1) 0m - 30:07(/m) 125/135bpm 262cal Av watts 122 rpm 76 Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	3mi, 30:00 Running - General Add a comment	-	0mi, 1:00:00 Cross-Training - Weights 20th Mar 2019, 9:04am g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Add a comment	9.1mi, 30:04 Cycling - General Split Summary === 1) 0m - 30:04(/m) 145/158bpm 362cal av watts 123 av rpm 85 Add a comment 4mi, 30:56 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31:19(/m) 148/158bpm 386cal Add a comment 8.6mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(/m) 124/139bpm 265cal av watts 106 av rpm 87 Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	45mi, 3:09:38 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 123/135bpm 39cal 76/91rpm 15.78/0mph 2) 1m - 3:20(3:20/m) 138/152bpm 42cal 82/94rpm 18.01/0mph 3) 1m - 3:44(3:44/m) 148/152bpm 53cal 82/94rpm 16.1/0mph 4) 1m - 4:08(4:08/m) 150/156bpm 60cal 82/97rpm 14.53/0mph 5) 1m - 3:58(3:58/m) 154/158bpm 60cal 85/92rpm 15.16/0mph 6) 1m - 4:07(4:07/m) 152/159bpm 61cal 83/105rpm 14.58/0mph 7) 1m - 4:03(4:03/m) 154/157bpm 61cal 84/96rpm 14.84/0mph 8) 1m - 4:13(4:13/m) 158/163bpm 66cal 88/101rpm 14.22/0mph 9) 1m - 4:17(4:17/m) 158/163bpm 67cal 88/107rpm 14.03/0mph 10) 1m - 3:53(3:53/m) 153/160bpm 58cal 83/101rpm 15.47/0mph 11) 1m - 4:00(4:00/m) 156/163bpm 62cal 84/98rpm 15/0mph 12) 1m - 7:25(7:25/m) 163/177bpm 123cal 65/85rpm 8.1/0mph 13) 1m - 4:44(4:44/m) 144/154bpm 64cal 75/88rpm 12.69/0mph 14) 1m - 3:42(3:42/m) 151/158bpm 54cal 88/106rpm 16.24/0mph 15) 1m - 4:05(4:05/m) 149/157bpm 58cal 83/93rpm 14.72/0mph 16) 1m - 3:10(3:10/m) 153/163bpm 47cal 87/121rpm 18.95/0mph 17) 1m - 4:03(4:03/m) 148/155bpm 58cal 79/102rpm 14.79/0mph 18) 1m - 4:20(4:20/m) 151/157bpm 63cal 82/98rpm 13.86/0mph 19) 1m - 4:23(4:23/m) 147/151bpm 62cal 82/94rpm 13.69/0mph 20) 1m - 4:11(4:11/m) 148/151bpm 59cal 82/96rpm 14.34/0mph 21) 1m - 4:25(4:25/m) 149/157bpm 63cal 81/88rpm 13.58/0mph 22) 1m - 3:55(3:55/m) 150/158bpm 57cal 84/102rpm 15.3/0mph 23) 1m - 3:35(3:35/m) 154/158bpm 54cal 87/102rpm 16.76/0mph 24) 1m - 3:26(3:26/m) 155/159bpm 52cal 81/94rpm 17.45/0mph 25) 1m - 4:47(4:47/m) 154/163bpm 72cal 79/91rpm 12.55/0mph 26) 1m - 4:12(4:12/m) 152/160bpm 62cal 86/95rpm 14.3/0mph 27) 1m - 4:23(4:23/m) 147/156bpm 62cal 80/91rpm 13.67/0mph 28) 1m - 3:58(3:58/m) 145/153bpm 54cal 83/94rpm 15.13/0mph 29) 1m - 4:18(4:18/m) 146/153bpm 60cal 82/97rpm 13.98/0mph 30) 1m - 4:20(4:20/m) 139/145bpm 56cal 76/95rpm 13.83/0mph 31) 1m - 4:50(4:50/m) 140/148bpm 62cal 75/89rpm 12.43/0mph 32) 1m - 4:14(4:14/m) 142/150bpm 57cal 80/95rpm 14.16/0mph 33) 1m - 3:59(3:59/m) 145/153bpm 55cal 82/93rpm 15.06/0mph 34) 1m - 4:28(4:28/m) 146/153bpm 62cal 86/103rpm 13.43/0mph 35) 1m - 4:32(4:32/m) 149/160bpm 65cal 88/110rpm 13.24/0mph 36) 1m - 4:47(4:47/m) 154/162bpm 72cal 83/102rpm 12.54/0mph 37) 1m - 3:14(3:14/m) 152/159bpm 48cal 84/100rpm 18.58/0mph 38) 1m - 4:28(4:28/m) 149/159bpm 64cal 82/95rpm 13.43/0mph 39) 1m - 4:13(4:13/m) 147/149bpm 59cal 79/89rpm 14.25/0mph 40) 1m - 4:13(4:13/m) 147/152bpm 59cal 81/89rpm 14.23/0mph 41) 1m - 3:52(3:52/m) 151/156bpm 57cal 84/93rpm 15.52/0mph 42) 1m - 3:48(3:48/m) 153/157bpm 57cal 90/103rpm 15.82/0mph 43) 1m - 4:46(4:46/m) 150/159bpm 69cal 83/94rpm 12.59/0mph 44) 1m - 4:56(4:56/m) 160/167bpm 79cal 90/113rpm 12.18/0mph 45) 1m - 4:28(4:28/m) 150/160bpm 65cal 84/104rpm 13.43/0mph 46) 0.01m - 2(3:55/m) 130/130bpm 84/104rpm 15.29/0mph Add a comment	-	-	-

2017	Date	Result	WAVA
Nuffield Health Eton Supersprints	21 May	/ /	0.00%
2011	Date	Result	WAVA
Fleet Half Marathon	20 Mar		0.00%
Wokingham Half Marathon	13 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug		0.00%
Yateley 10k series - Race 2	7 Jul		0.00%
Yateley 10k Series - Race 1	2 Jun		0.00%
Maidenhead Easter 10	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Fleet Half Marathon	21 Mar		0.00%
Wokingham Half Marathon	21 Feb		0.00%
Bramley 10	14 Feb		0.00%
2009	Date	Result	WAVA
Yateley 10K Series - Race 3	5 Aug		0.00%
Yateley 10K Series - Race 2	1 Jul		0.00%
Yateley 10K series - Race 1	3 Jun	47:40	57.55%
Wokingham Half Marathon	24 May	1:49:01	54.74%
Maidenhead Easter 10	10 Apr	1:22:45	54.07%
Reading Half Marathon	29 Mar	1:57:17	50.70%
2008	Date	Result	WAVA
Wokingham Half Marathon	10 Feb	1:55:01	51.59%

lammo M40

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