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lammo M45

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Races
7
Miles
3322
Miles
48
Miles
3694
Miles
3
WAVA
56.57%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me
I'm back into running after a few years in the wilderness, enjoying it more now for the journey. Show More...

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Recent Blogs
Quick one off	Apr 2021
Week 2 update	Jun 2020
Week 1 update	Jun 2020
A slightly different challenge	Jun 2020
Garden project Day 1	Feb 2020

Recent Training
Jul 2021	General	47mi	3:27:49
Jul 2021	General	3.8mi	15:10
Jun 2021	General	43.4mi	3:16:12
Jun 2021	General	3.6mi	14:46
May 2021	General	31.2mi	1:55:17

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
Your Ideal/Dream Job
Politics
Coronavirus discussion thread
TriSport Fetch: The smell of 220
Cricket Thread
Things I found on Rightmove

Followers (5)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010
10km	1	47:40 7:40/mi	56.57		47:40 56.57
10mi	2	1:20:07 8:01/mi	55.27		1:22:45 53.37	1:20:07 55.27
13.1mi	3	1:49:01 8:19/mi	53.82	1:55:01 50.82	1:49:01 53.82

2017		Result	WAVA	Distance
21 May	Nuffield Health Eton Supersprints	/ /	0.00	400metres/21.2km/5km
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3		0.00	10km
7 Jul	Yateley 10k series - Race 2		0.00	10km
2 Jun	Yateley 10k Series - Race 1		0.00	10km
2 Apr	Maidenhead Easter 10 PB	1:20:07	55.27	10mi
28 Mar	The Forest of Dean Trails Half Marathon		0.00	13.1mi
28 Mar	Liverpool Half Marathon		0.00	13.1mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 10		0.00	10mi
2009		Result	WAVA	Distance
5 Aug	Yateley 10K Series - Race 3		0.00	10km
1 Jul	Yateley 10K Series - Race 2		0.00	10km
3 Jun	Yateley 10K series - Race 1 PB	47:40	56.57	10km
24 May	Wokingham Half Marathon PB	1:49:01	53.82	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:22:45	53.37	10mi
29 Mar	Reading Half Marathon	1:57:17	49.91	13.1mi
2008		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	1:55:01	50.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	0	0	0	0	149	47	51	0	0	0	0	0	246
2020	11	0	0	0	0	5	0	0	7	0	33	34	89
2020	0	0	24	104	146	0	101	133	46	10	0	0	564
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
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