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lammo
M45 Berkshire

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About Me
I'm back into running after a few years in the wilderness, enjoying it more now for the journey. Show More...

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Recent Blogs
My Christmas chronicle	Dec 2022
Self fulfilling prophecy	Aug 2022
Half marathon training 10/17 - More knee update	Jan 2022
Half marathon training 9/17 - knee update	Jan 2022

My parkrun
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12 Month Benchmarks	Run	Bike
Mile	9:49	2:25
5k	30:56	9:30

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Dist	Races	2008	2009	2010	PB	WB
10km	1		47:40 55.89		47:40 7:40/mi	55.89
10mi	2		1:22:45 53.08	1:20:07 54.98	1:20:07 8:01/mi	54.98
13.1mi	3	1:55:01 50.47	1:49:01 53.47		1:49:01 8:19/mi	53.47

2017		Result	WAVA	Distance
21 May	Nuffield Health Eton Supersprints	/ /	0.00	400metres/21.2km/5km
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3		0.00	10km
7 Jul	Yateley 10k series - Race 2		0.00	10km
2 Jun	Yateley 10k Series - Race 1		0.00	10km
2 Apr	Maidenhead Easter 10 PB	1:20:07	54.98	10mi
28 Mar	The Forest of Dean Trails Half Marathon		0.00	13.1mi
28 Mar	Liverpool Half Marathon		0.00	13.1mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 10		0.00	10mi
2009		Result	WAVA	Distance
5 Aug	Yateley 10K Series - Race 3		0.00	10km
1 Jul	Yateley 10K Series - Race 2		0.00	10km
3 Jun	Yateley 10K series - Race 1 PB	47:40	55.89	10km
24 May	Wokingham Half Marathon PB	1:49:01	53.47	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:22:45	53.08	10mi
29 Mar	Reading Half Marathon	1:57:17	49.58	13.1mi
2008		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	1:55:01	50.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	4	0	2	2	0	2	0	0	0	10
2023	3	13	0	0	0	0	5	2	0	0	0	0	23
2023	197	176	0	19	0	0	2	0	26	0	0	0	421
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	2	0	0	0	0	0	0	0	0	3	0	0	5
2022	0	0	26	117	88	115	167	44	70	34	0	0	661
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	8	0	9	4	0	0	10	0	0	1	35	61	127
2021	0	0	0	0	149	47	51	0	19	0	39	35	339
2020	11	0	0	15	5	28	2	0	14	4	66	67	210
2020	0	0	24	104	146	0	101	133	46	10	0	0	564
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	26mi, 1:44:01 Bike - General Split Summary === 1) 5mi - 18:27(3:41/mi) 141/154bpm [520b/mi] 16.25/25.05mph 2) 5mi - 20:32(4:06/mi) 154/170bpm [633b/mi] 14.6/28.34mph 3) 5mi - 19:19(3:52/mi) 162/169bpm [626b/mi] 15.53/27.09mph 4) 5mi - 18:13(3:39/mi) 162/174bpm [590b/mi] 16.47/28.34mph 5) 5mi - 23:09(4:38/mi) 163/176bpm [754b/mi] 12.96/21.83mph 6) 0.99mi - 4:21(4:23/mi) 166/173bpm [727b/mi] 13.7/18.37mph Add a comment	2.4mi, 45:28 Walk - General Split Summary === 1) 1mi - 18:52(18:52/mi) 56/60rpm 3.18/3.63mph 2) 1mi - 19:17(19:17/mi) 55/58rpm 3.11/3.32mph 3) 0.39mi - 7:20(18:45/mi) 56/58rpm 3.2/3.4mph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	6.4mi, 4:11:52 Cross - Golf Split Summary === 1) 6.37mi - 4:11:52(39:31/mi) 1.52/5.68mph Add a comment	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	6.2mi, 4:16:11 Cross - Golf Split Summary === 1) 6.21mi - 4:16:11(41:16/mi) 457cal 1.45/8.35mph Add a comment	-	-	-