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lammo M45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
7
Miles
3218
Miles
48
Miles
2795
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010
10km	Yateley 10K series - Race 110km	47:40	7:40	57.55	1		47:40
10mi	Maidenhead Easter 1010mi	1:20:07	8:01	56.10	2		1:22:45	1:20:07
13.1mi	Wokingham Half Marathon13.1mi	1:49:01	8:19	54.74	3	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	7	3	0	0	0	0	0	0	0	0	0	21
2019	34	170	201	201	0	0	0	0	0	0	0	0	605
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	25.6mi, 2:08:36 Cycling - General Split Summary === 1) 5m - 23:25(4:41/m) 157/174bpm 366cal 80/97rpm 12.81/0mph 2) 5m - 29:22(5:52/m) 169/183bpm 512cal 71/119rpm 10.21/0mph 3) 5m - 20:43(4:09/m) 163/174bpm 344cal 82/112rpm 14.48/0mph 4) 5m - 25:29(5:06/m) 162/181bpm 419cal 73/107rpm 11.77/0mph 5) 5m - 27:09(5:26/m) 160/179bpm 437cal 73/107rpm 11.05/0mph 6) 0.59m - 2:27(4:10/m) 144/153bpm 33cal 79/90rpm 14.42/0mph Add a comment	0mi, 1:15:00 Cross-Training - Weights 29th Apr 2019, 2:57pm g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Add a comment	0mi, 1:00:00 Cross-Training - Weights Really enjoyed that today Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	-	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Nuffield Health Eton Supersprints	21 May	/ /	0.00%
2011	Date	Result	WAVA
Fleet Half Marathon	20 Mar		0.00%
Wokingham Half Marathon	13 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug		0.00%
Yateley 10k series - Race 2	7 Jul		0.00%
Yateley 10k Series - Race 1	2 Jun		0.00%
Maidenhead Easter 10	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Fleet Half Marathon	21 Mar		0.00%
Wokingham Half Marathon	21 Feb		0.00%
Bramley 10	14 Feb		0.00%
2009	Date	Result	WAVA
Yateley 10K Series - Race 3	5 Aug		0.00%
Yateley 10K Series - Race 2	1 Jul		0.00%
Yateley 10K series - Race 1	3 Jun	47:40	57.55%
Wokingham Half Marathon	24 May	1:49:01	54.74%
Maidenhead Easter 10	10 Apr	1:22:45	54.07%
Reading Half Marathon	29 Mar	1:57:17	50.70%
2008	Date	Result	WAVA
Wokingham Half Marathon	10 Feb	1:55:01	51.59%

lammo M45

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