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lammo M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
7
Miles
3244
Miles
48
Miles
3393
WAVA
56.57%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

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Dist	Races	PB	WB	2008	2009	2010
10km	1	47:40 7:40/mi	56.57		47:40 56.57
10mi	2	1:20:07 8:01/mi	55.27		1:22:45 53.37	1:20:07 55.27
13.1mi	3	1:49:01 8:19/mi	53.82	1:55:01 50.82	1:49:01 53.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	5	0	0	0	0	0	0	16
2020	0	0	24	104	146	0	101	133	0	0	0	0	508
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
42.8mi, 3:29:18 Cycling - General Split Summary === 1) 42.84m - 3:29:18(4:53/m) 2531cal 12.28/34.84mph Add a comment	-	-	-	-	-	-
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
43.6mi, 3:24:59 Cycling - General Split Summary === 1) 43.64m - 3:24:59(4:42/m) 2498cal 12.78/33.23mph 1st Sep 2020, 9:38am Angus Clydesdale wrote: Good lad! Add a comment	-	-	-	-	-	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	-	-	-	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Wokingham Half Marathon	13.1mi	13 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug		0.00%
Yateley 10k series - Race 2	10km	7 Jul		0.00%
Yateley 10k Series - Race 1	10km	2 Jun		0.00%
Maidenhead Easter 10	10mi	2 Apr	1:20:07	55.27%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar		0.00%
Liverpool Half Marathon	13.1mi	28 Mar		0.00%
Fleet Half Marathon	13.1mi	21 Mar		0.00%
Wokingham Half Marathon	13.1mi	21 Feb		0.00%
Bramley 10	10mi	14 Feb		0.00%
2009	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	5 Aug		0.00%
Yateley 10K Series - Race 2	10km	1 Jul		0.00%
Yateley 10K series - Race 1	10km	3 Jun	47:40	56.57%
Wokingham Half Marathon	13.1mi	24 May	1:49:01	53.82%
Maidenhead Easter 10	10mi	10 Apr	1:22:45	53.37%
Reading Half Marathon	13.1mi	29 Mar	1:57:17	49.91%
2008	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	10 Feb	1:55:01	50.82%

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lammo M45

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