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lammo M40

About

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Mileage

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No clubs listed.

Races
7
Miles
3180
Miles
48
Miles
1941
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

2018 Targets

SWIM
25
BIKE
1000
RUN
500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010
10km	Yateley 10K series - Race 110km	47:40	7:40	57.55	1		47:40
10mi	Maidenhead Easter 1010mi	1:20:07	8:01	56.10	2		1:22:45	1:20:07
13.1mi	Wokingham Half Marathon13.1mi	1:49:01	8:19	54.74	3	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	35	20	10	12	0	0	0	0	0	0	0	112
2018	105	82	56	56	174	0	13	50	0	0	0	0	538
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
-	-	-	-	-	-	-
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	-	-	23.7mi, 1:39:36 Cycling - General Split Summary === 1) 5m - 19:47(3:57/m) 152/165bpm 289cal 77/116rpm 15.16/0mph 2) 5m - 18:55(3:47/m) 163/176bpm 306cal 79/105rpm 15.86/0mph 3) 5m - 21:47(4:21/m) 169/178bpm 371cal 75/106rpm 13.77/0mph 4) 5m - 22:51(4:34/m) 161/177bpm 362cal 75/104rpm 13.12/0mph 5) 3.69m - 16:15(4:24/m) 165/177bpm 269cal 82/101rpm 13.63/0mph 2nd Aug 2018, 9:25pm Angus Clydesdale wrote: Welcome back. Hope this is the start of something good? 2nd Aug 2018, 9:28pm GlennR wrote: What Angus said. Add a comment	-	-	-
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
-	-	-	26mi, 1:41:03 Cycling - General Split Summary === 1) 5m - 19:40(3:56/m) 147/160bpm 272cal 77/109rpm 15.25/0mph 2) 5m - 18:54(3:47/m) 154/171bpm 280cal 79/97rpm 15.87/0mph 3) 5m - 20:25(4:05/m) 163/173bpm 330cal 82/104rpm 14.69/0mph 4) 5m - 19:42(3:56/m) 159/173bpm 308cal 81/110rpm 15.22/0mph 5) 5m - 18:48(3:46/m) 164/178bpm 306cal 83/107rpm 15.95/0mph 6) 1m - 3:33(3:33/m) 173/176bpm 62cal 91/110rpm 16.91/0mph 8th Aug 2018, 11:56am GlennR wrote: Good man. 8th Aug 2018, 1:30pm g1ngerrevolution wrote: ~Applause~ Add a comment	-	-	-
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Nuffield Health Eton Supersprints	21 May	/ /	0.00%
2011	Date	Result	WAVA
Fleet Half Marathon	20 Mar		0.00%
Wokingham Half Marathon	13 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug		0.00%
Yateley 10k series - Race 2	7 Jul		0.00%
Yateley 10k Series - Race 1	2 Jun		0.00%
Maidenhead Easter 10	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Fleet Half Marathon	21 Mar		0.00%
Wokingham Half Marathon	21 Feb		0.00%
Bramley 10	14 Feb		0.00%
2009	Date	Result	WAVA
Yateley 10K Series - Race 3	5 Aug		0.00%
Yateley 10K Series - Race 2	1 Jul		0.00%
Yateley 10K series - Race 1	3 Jun	47:40	57.55%
Wokingham Half Marathon	24 May	1:49:01	54.74%
Maidenhead Easter 10	10 Apr	1:22:45	54.07%
Reading Half Marathon	29 Mar	1:57:17	50.70%
2008	Date	Result	WAVA
Wokingham Half Marathon	10 Feb	1:55:01	51.59%

lammo M40

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

2017

2011

2010

2009

2008