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lammo M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
7
Miles
3244
Miles
48
Miles
3127
WAVA
56.57%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

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Dist	Races	PB	WB	2008	2009	2010
10km	1	47:40 7:40/mi	56.57		47:40 56.57
10mi	2	1:20:07 8:01/mi	55.27		1:22:45 53.37	1:20:07 55.27
13.1mi	3	1:49:01 8:19/mi	53.82	1:55:01 50.82	1:49:01 53.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	5	0	0	0	0	0	0	16
2020	0	0	24	104	115	0	0	0	0	0	0	0	243
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
-	5mi, 47:50 Running - General Day 1 of the 12000 steps, this was only about 8500 Add a comment	-	-	-	-	-
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	-	-	-	-	-	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	-	-	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Wokingham Half Marathon	13.1mi	13 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug		0.00%
Yateley 10k series - Race 2	10km	7 Jul		0.00%
Yateley 10k Series - Race 1	10km	2 Jun		0.00%
Maidenhead Easter 10	10mi	2 Apr	1:20:07	55.27%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar		0.00%
Liverpool Half Marathon	13.1mi	28 Mar		0.00%
Fleet Half Marathon	13.1mi	21 Mar		0.00%
Wokingham Half Marathon	13.1mi	21 Feb		0.00%
Bramley 10	10mi	14 Feb		0.00%
2009	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	5 Aug		0.00%
Yateley 10K Series - Race 2	10km	1 Jul		0.00%
Yateley 10K series - Race 1	10km	3 Jun	47:40	56.57%
Wokingham Half Marathon	13.1mi	24 May	1:49:01	53.82%
Maidenhead Easter 10	10mi	10 Apr	1:22:45	53.37%
Reading Half Marathon	13.1mi	29 Mar	1:57:17	49.91%
2008	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	10 Feb	1:55:01	50.82%

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lammo M45

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