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lammo M45

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I'm back into running after a few years in the wilderness, enjoying it more now for the journey. Show More...

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Half marathon training 10/17 - More knee update	Jan 2022
Half marathon training 9/17 - knee update	Jan 2022
Knee Update	Jan 2022
Half marathon training 8/17	Jan 2022
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Dist	Races	PB	WB	2008	2009	2010
10km	1	47:40 7:40/mi	56.57		47:40 56.57
10mi	2	1:20:07 8:01/mi	55.27		1:22:45 53.37	1:20:07 55.27
13.1mi	3	1:49:01 8:19/mi	53.82	1:55:01 50.82	1:49:01 53.82

2017		Result	WAVA	Distance
21 May	Nuffield Health Eton Supersprints	/ /	0.00	400metres/21.2km/5km
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3		0.00	10km
7 Jul	Yateley 10k series - Race 2		0.00	10km
2 Jun	Yateley 10k Series - Race 1		0.00	10km
2 Apr	Maidenhead Easter 10 PB	1:20:07	55.27	10mi
28 Mar	The Forest of Dean Trails Half Marathon		0.00	13.1mi
28 Mar	Liverpool Half Marathon		0.00	13.1mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 10		0.00	10mi
2009		Result	WAVA	Distance
5 Aug	Yateley 10K Series - Race 3		0.00	10km
1 Jul	Yateley 10K Series - Race 2		0.00	10km
3 Jun	Yateley 10K series - Race 1 PB	47:40	56.57	10km
24 May	Wokingham Half Marathon PB	1:49:01	53.82	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:22:45	53.37	10mi
29 Mar	Reading Half Marathon	1:57:17	49.91	13.1mi
2008		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	1:55:01	50.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	26	117	88	115	167	0	0	0	0	0	513
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	8	0	9	4	0	0	10	0	0	1	35	61	127
2021	0	0	0	0	149	47	51	0	19	0	39	35	339
2020	11	0	0	15	5	28	2	0	14	4	66	67	210
2020	0	0	24	104	146	0	101	133	46	10	0	0	564
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	40.3mi, 2:50:53 Bike - General Split Summary === 1) 40.32m - 2:50:53(4:14/m) 2232cal 75/157rpm 14.16/39.49mph 16th Jul 2022, 2:16pm Angus Clydesdale wrote: Nice job! Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	38.4mi, 2:38:12 Bike - General Split Summary === 1) 38.41m - 2:38:12(4:07/m) 2199cal 74/117rpm 14.57/40.95mph Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	-	-	-	-