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lammo M45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
7
Miles
3317
Miles
48
Miles
3448
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

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Dist	Races	PB	2008	2009	2010
10km	1	47:40 7:40/mi		47:40
10mi	2	1:20:07 8:01/mi		1:22:45	1:20:07
13.1mi	3	1:49:01 8:19/mi	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	5	0	0	7	0	33	34	89
2020	0	0	24	104	146	0	101	133	46	10	0	0	564
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	5mi, 45:43 Running - General 9.20 8.44 9.12 9.02 9.20 Add a comment	-	5mi, 1:17:00 Running - Run-Walk 10.00 13.37 18.25 19.46 15.47 Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	5mi, 46:53 Running - General 9.27 9.05 9.34 9.23 9.19 31st Dec 2020, 12:26pm GlennR wrote: Good effort. Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Wokingham Half Marathon	13.1mi	13 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug		0.00%
Yateley 10k series - Race 2	10km	7 Jul		0.00%
Yateley 10k Series - Race 1	10km	2 Jun		0.00%
Maidenhead Easter 10	10mi	2 Apr	1:20:07	55.27%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar		0.00%
Liverpool Half Marathon	13.1mi	28 Mar		0.00%
Fleet Half Marathon	13.1mi	21 Mar		0.00%
Wokingham Half Marathon	13.1mi	21 Feb		0.00%
Bramley 10	10mi	14 Feb		0.00%
2009	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	5 Aug		0.00%
Yateley 10K Series - Race 2	10km	1 Jul		0.00%
Yateley 10K series - Race 1	10km	3 Jun	47:40	56.57%
Wokingham Half Marathon	13.1mi	24 May	1:49:01	53.82%
Maidenhead Easter 10	10mi	10 Apr	1:22:45	53.37%
Reading Half Marathon	13.1mi	29 Mar	1:57:17	49.91%
2008	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	10 Feb	1:55:01	50.82%

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lammo M45

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