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lammo M40

About

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Mileage

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Races
7
Miles
3203
Miles
48
Miles
2223
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

2019 Targets

SWIM
25
BIKE
1000
RUN
500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010
10km	Yateley 10K series - Race 110km	47:40	7:40	57.55	1		47:40
10mi	Maidenhead Easter 1010mi	1:20:07	8:01	56.10	2		1:22:45	1:20:07
13.1mi	Wokingham Half Marathon13.1mi	1:49:01	8:19	54.74	3	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	-	-	-	-	15mi, 1:08:36 Cycling - General Split Summary === 1) 5m - 21:40(4:20/m) 148/161bpm 303cal 76/115rpm 13.85/0mph 2) 5m - 22:30(4:30/m) 158/168bpm 348cal 77/103rpm 13.33/0mph 3) 5m - 24:25(4:53/m) 160/177bpm 383cal 78/101rpm 12.29/0mph Add a comment	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
15mi, 1:05:46 Cycling - General Split Summary === 1) 5m - 24:11(4:50/m) 198cal 12.4/0mph 2) 5m - 21:12(4:14/m) 218cal 14.15/0mph 3) 5m - 20:21(4:04/m) 248cal 14.75/0mph 4) 0.01m - 1(3:04/m) 19.58/0mph 29th Dec 2018, 12:22pm GlennR wrote: Excellent effort. Add a comment	-	-	-	0mi, 1:15:00 Cross-Training - Weights RRAARRGGHH etc Add a comment	9mi, 30:00 Cycling - Exercise Bike It said 9 miles, didn't feel like it though Add a comment 3.7mi, 30:00 Cross-Training - Rowing - Indoor 3rd Jan 2019, 2:48pm g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Add a comment	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	5.1mi, 1:07:34 Cycling - General Split Summary === 1) 5m - 1:06:32(13:18/m) 166cal 32/66rpm 4.51/0mph 2) 0.12m - 1:02(8:31/m) 3cal 32/66rpm 7.04/0mph 8th Jan 2019, 3:38pm g1ngerrevolution wrote: ~swoons~ 8th Jan 2019, 4:24pm lammo wrote: Lol thanks it was me and the boy Add a comment	0mi, 1:15:00 Cross-Training - Weights Add a comment	3mi, 29:18 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 145/160bpm 111cal 6.11/7.44mph 2) 1m - 9:34(9:34/m) 163/170bpm 123cal 6.27/7.19mph 3) 1m - 9:55(9:55/m) 172/177bpm 136cal 6.05/7.52mph Add a comment	-	9.9mi, 30:00 Cycling - Exercise Bike Add a comment 3.7mi, 30:00 Cross-Training - Rowing - Indoor 10th Jan 2019, 4:26pm g1ngerrevolution wrote: Cable, not Marissa 10th Jan 2019, 4:35pm lammo wrote: Thanks Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	-	3mi, 28:30 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 130/146bpm 68cal 6.2/7.95mph 2) 1m - 9:16(9:16/m) 153/160bpm 110cal 6.48/7.57mph 3) 1m - 9:30(9:30/m) 167/172bpm 126cal 6.31/7.56mph 4) 0.01m - 3(10:44/m) 171/171bpm 5.59/5.95mph Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment	9.4mi, 30:00 Cycling - Exercise Bike Add a comment 0.3mi, 1:42 Cross-Training - Rowing - Indoor HR got to 184 Reckon there's a bit more to come off that Add a comment 1.9mi, 15:00 Cross-Training - Rowing - Indoor 2k warm up 1k cool down Add a comment	-	0mi, 1:15:00 Cross-Training - Weights 18th Jan 2019, 3:51pm g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Add a comment

2017	Date	Result	WAVA
Nuffield Health Eton Supersprints	21 May	/ /	0.00%
2011	Date	Result	WAVA
Fleet Half Marathon	20 Mar		0.00%
Wokingham Half Marathon	13 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug		0.00%
Yateley 10k series - Race 2	7 Jul		0.00%
Yateley 10k Series - Race 1	2 Jun		0.00%
Maidenhead Easter 10	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Fleet Half Marathon	21 Mar		0.00%
Wokingham Half Marathon	21 Feb		0.00%
Bramley 10	14 Feb		0.00%
2009	Date	Result	WAVA
Yateley 10K Series - Race 3	5 Aug		0.00%
Yateley 10K Series - Race 2	1 Jul		0.00%
Yateley 10K series - Race 1	3 Jun	47:40	57.55%
Wokingham Half Marathon	24 May	1:49:01	54.74%
Maidenhead Easter 10	10 Apr	1:22:45	54.07%
Reading Half Marathon	29 Mar	1:57:17	50.70%
2008	Date	Result	WAVA
Wokingham Half Marathon	10 Feb	1:55:01	51.59%

lammo M40

About Me

Current Status

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2019 Targets

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2017

2011

2010

2009

2008