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lammo M40

About

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Mileage

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Races
7
Miles
3180
Miles
48
Miles
2145
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

Groups

This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

2018 Targets

SWIM
25
BIKE
1000
RUN
500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010
10km	Yateley 10K series - Race 110km	47:40	7:40	57.55	1		47:40
10mi	Maidenhead Easter 1010mi	1:20:07	8:01	56.10	2		1:22:45	1:20:07
13.1mi	Wokingham Half Marathon13.1mi	1:49:01	8:19	54.74	3	1:55:01	1:49:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	35	20	10	12	0	0	0	0	0	0	0	112
2018	105	82	56	56	174	0	13	81	95	78	0	0	742
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
0mi, 45:00 Cross-Training - Weights Add a comment 3.1mi, 24:41 Cross-Training - Rowing - Indoor Add a comment	-	-	0mi, 40:00 Cross-Training - Weights Add a comment 3.1mi, 24:37 Cross-Training - Rowing - Indoor Add a comment	-	-	32.6mi, 2:20:53 Cycling - General Split Summary === 1) 5m - 19:14(3:51/m) 163/180bpm 310cal 84/109rpm 15.59/0mph 2) 5m - 26:05(5:13/m) 162/179bpm 417cal 81/103rpm 11.5/0mph 3) 5m - 21:26(4:17/m) 156/172bpm 325cal 83/112rpm 14/0mph 4) 5m - 23:01(4:36/m) 158/177bpm 356cal 81/106rpm 13.04/0mph 5) 5m - 19:03(3:49/m) 148/171bpm 265cal 81/104rpm 15.74/0mph 6) 5m - 19:32(3:54/m) 160/177bpm 308cal 83/108rpm 15.36/0mph 7) 2.6m - 12:32(4:49/m) 169/179bpm 213cal 82/117rpm 12.45/0mph Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
-	-	-	-	-	-	-
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
0mi, 40:00 Cross-Training - Weights Add a comment 3.1mi, 24:40 Cross-Training - Rowing - Indoor Add a comment	-	-	-	-	35.3mi, 2:53:57 Cycling - General Split Summary === 1) 5m - 28:42(5:44/m) 120/167bpm 281cal 72/136rpm 10.45/0mph 2) 5m - 30:40(6:08/m) 141/182bpm 396cal 66/94rpm 9.78/0mph 3) 5m - 24:53(4:59/m) 143/171bpm 330cal 76/109rpm 12.06/0mph 4) 5m - 20:56(4:11/m) 145/164bpm 283cal 77/105rpm 14.33/0mph 5) 5m - 22:12(4:26/m) 149/171bpm 314cal 80/102rpm 13.52/0mph 6) 5m - 24:28(4:54/m) 145/178bpm 331cal 74/111rpm 12.26/0mph 7) 5m - 21:04(4:13/m) 165/179bpm 348cal 81/102rpm 14.24/0mph 8) 0.27m - 1:03(3:49/m) 173/176bpm 18cal 88/95rpm 15.69/0mph 17th Oct 2018, 10:29am g1ngerrevolution wrote: RRRaaawwwwgggghhhhh!!!!! &c Good riding. Add a comment	-
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	-	0mi, 50:00 Cross-Training - Weights Add a comment 3.1mi, 24:53 Cross-Training - Rowing - Indoor Add a comment	-	-	42.8mi, 3:22:51 Cycling - General Split Summary === 1) 5m - 23:41(4:44/m) 136/150bpm 287cal 72/93rpm 12.67/0mph 2) 5m - 24:21(4:52/m) 155/171bpm 366cal 77/105rpm 12.32/0mph 3) 5m - 20:38(4:08/m) 153/169bpm 302cal 81/101rpm 14.54/0mph 4) 5m - 24:48(4:58/m) 156/176bpm 376cal 83/117rpm 12.1/0mph 5) 5m - 23:50(4:46/m) 153/173bpm 349cal 83/113rpm 12.59/0mph 6) 5m - 22:35(4:31/m) 152/176bpm 327cal 85/121rpm 13.29/0mph 7) 5m - 26:10(5:14/m) 159/175bpm 409cal 74/103rpm 11.47/0mph 8) 5m - 22:52(4:34/m) 164/185bpm 374cal 70/108rpm 13.12/0mph 9) 2.75m - 13:58(5:05/m) 158/175bpm 216cal 74/101rpm 11.82/0mph Add a comment	-

2017	Date	Result	WAVA
Nuffield Health Eton Supersprints	21 May	/ /	0.00%
2011	Date	Result	WAVA
Fleet Half Marathon	20 Mar		0.00%
Wokingham Half Marathon	13 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10K series - Race 3	4 Aug		0.00%
Yateley 10k series - Race 2	7 Jul		0.00%
Yateley 10k Series - Race 1	2 Jun		0.00%
Maidenhead Easter 10	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Fleet Half Marathon	21 Mar		0.00%
Wokingham Half Marathon	21 Feb		0.00%
Bramley 10	14 Feb		0.00%
2009	Date	Result	WAVA
Yateley 10K Series - Race 3	5 Aug		0.00%
Yateley 10K Series - Race 2	1 Jul		0.00%
Yateley 10K series - Race 1	3 Jun	47:40	57.55%
Wokingham Half Marathon	24 May	1:49:01	54.74%
Maidenhead Easter 10	10 Apr	1:22:45	54.07%
Reading Half Marathon	29 Mar	1:57:17	50.70%
2008	Date	Result	WAVA
Wokingham Half Marathon	10 Feb	1:55:01	51.59%

lammo M40

About Me

Current Status

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2018 Targets

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2017

2011

2010

2009

2008