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lammo M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
7
Miles
3234
Miles
48
Miles
2795
WAVA
57.55%
10k
47:40
10M
1:20:07
Half
1:49:01

About Me

I'm back into running after a few years in the wilderness, enjoying it more now for the journey.

Current Status

Is not enjoying work this week

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This user has collected 95 badges.

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This user is a member of 1000 in 2011, Berkshire Fetchies, Conquercise Game, FAG - Fleece Appreciation Group , FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, London Fetchie Summer Pub Run / Crawl, Look-a-like opt-in, Movember group list, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, The 100 Press-up Group, The InBetweeners weight loss group, UTMOST

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Dist	Races	PB	WB	2008	2009	2010
10km	1	47:40 7:40/mi	57.55		47:40 57.55
10mi	2	1:20:07 8:01/mi	56.10		1:22:45 54.07	1:20:07 56.10
13.1mi	3	1:49:01 8:19/mi	54.74	1:55:01 51.59	1:49:01 54.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	0	0	0	0	0	0	0	0	605
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3mi, 30:21 Running - General 1st Jan 2020, 8:06pm Angus Clydesdale wrote: 👍 Add a comment	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	3mi, 29:35 Running - General 10th Jan 2020, 3:41pm GlennR wrote: Good lord. Add a comment	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Wokingham Half Marathon	13.1mi	13 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10K series - Race 3	10km	4 Aug		0.00%
Yateley 10k series - Race 2	10km	7 Jul		0.00%
Yateley 10k Series - Race 1	10km	2 Jun		0.00%
Maidenhead Easter 10	10mi	2 Apr	1:20:07	56.10%
Liverpool Half Marathon	13.1mi	28 Mar		0.00%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar		0.00%
Fleet Half Marathon	13.1mi	21 Mar		0.00%
Wokingham Half Marathon	13.1mi	21 Feb		0.00%
Bramley 10	10mi	14 Feb		0.00%
2009	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	5 Aug		0.00%
Yateley 10K Series - Race 2	10km	1 Jul		0.00%
Yateley 10K series - Race 1	10km	3 Jun	47:40	57.55%
Wokingham Half Marathon	13.1mi	24 May	1:49:01	54.74%
Maidenhead Easter 10	10mi	10 Apr	1:22:45	54.07%
Reading Half Marathon	13.1mi	29 Mar	1:57:17	50.70%
2008	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	10 Feb	1:55:01	51.59%

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lammo M45

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