Legless

About Me
Overweight, ageing alcoholic, desperately attempting to hang on to the last remnants of normality before senility finally envelopes me. Started this running stuff as a bet that I couldn't do it, I won, they lost and the rest as they say is history. Happy to say that I have made loads of good friends thru running, and found an infinite resource in Fetch...thank you one and all. I am now more of a triathlete than a runner, though others would argue that neither applies. Famed for getting killed fatally to death most weeks Show More...

About Me

Overweight, ageing alcoholic, desperately attempting to hang on to the last remnants of normality before senility finally envelopes me.
Started this running stuff as a bet that I couldn't do it, I won, they lost and the rest as they say is history.
Happy to say that I have made loads of good friends thru running, and found an infinite resource in Fetch...thank you one and all.
I am now more of a triathlete than a runner, though others would argue that neither applies.
Famed for getting killed fatally to death most weeks

Recent Blogs
Seems my heart isn't in it anymore	Sep 2016
More not good news	Apr 2016
D Day	Apr 2016
beginning of the end.	Apr 2016
Midnight on 31st December	Dec 2015

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Buddies (53)

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2007	2009	2011	2012	2013	2015	PB	WB
100m	1						15 70.29					15 4:01/mi	70.29
400m	1						1:16 62.52					1:16 5:06/mi	62.52
800m	1						3:25 53.81					3:25 6:52/mi	53.81
1mi	1						6:46 61.42					6:46 6:46/mi	61.42
5km	7				23:17 57.67		23:13 60.04		24:03 59.31	23:03 62.37	22:42 64.34	22:42 7:18/mi	64.34
5mi	1			38:40 56.06								38:40 7:44/mi	56.06
8.2km	1									46:12 51.34		46:12 9:07/mi	51.34
10km	3		50:16 53.47	45:22 59.58					53:06 54.57			45:22 7:18/mi	59.58
10mi	2		1:43:06 42.66			1:24:05 54.24						1:24:05 8:25/mi	54.24
11.7mi	3					1:43:33 52.09	1:36:01 57.11					1:36:01 8:11/mi	57.11
13.1mi	6	1:53:23 51.26	2:03:31 47.29	1:42:57 57.08	1:45:45 55.95			1:48:19 57.86				1:42:57 7:52/mi	57.86
26.2mi	6		4:23:27 45.83	4:24:02 45.94	4:10:53 48.68			4:41:25 46.08			4:21:44 51.36	4:10:53 9:35/mi	51.36

2015		Result	WAVA	Distance
26 Jul	The Outlaw Iron Distance Triathlon	12:49:51		2.4mi/112mi/26.2mi
23 May	Raphael parkrun PB	22:42	64.34	5km
16 May	Raphael parkrun	23:35	61.93	5km
26 Apr	London Marathon SB	4:21:44	51.36	26.2mi
2013		Result	WAVA	Distance
22 Sep	David Lloyd-Chigwell Triathlon	58:47		0.4km/20km/4.5km
6 Apr	rgactive.com v-cars off road series PB	46:12	51.34	8.15km
16 Feb	Valentines parkrun SB	23:03	62.37	5km
2012		Result	WAVA	Distance
16 Sep	Round Norfolk Relay - Stage 17	1:44:38	53.74	11.73mi
14 Jul	Valentines parkrun SB	24:03	59.31	5km
7 Jul	Valentines parkrun	25:15	56.49	5km
24 Jun	Speedo 3 lakes Race 1	48:01		2km
7 Apr	rgactive.com v-cars off road 10k SB	53:06	54.57	10km
2011		Result	WAVA	Distance
31 Jul	Culford Triathlon	1:04:56		300m/21km/4km
17 Apr	London Marathon SB	4:41:25	46.08	26.2mi
19 Mar	Orion 15	2:33:06	46.95	15mi
6 Mar	Silverstone Half Marathon SB	1:48:19	57.86	13.1mi
2010		Result	WAVA	Distance
8 Aug	The London Triathlon (Olympic Distance)	2:57:25		1.5km/40km/10km
10 Jul	Triathlon England Eastern Relay	1:24:39		750m/20km/5km
2009		Result	WAVA	Distance
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	15	70.29	100m
12 Dec	800m Christmas Cayke Caper PB	3:25	53.81	800m
12 Dec	400m Adventide Hurtbox PB	1:16	62.52	400m
12 Dec	Cambridge and All Angles Mile PB	6:46	61.42	1mi
20 Sep	Round Norfolk Relay - Stage 17 PB	1:36:01	57.11	11.73mi
19 Aug	ERCC TT	12:27		4.6mi
15 Aug	Bedfont parkrun SB	23:13	60.04	5km
1 Aug	Mazda London Triathlon - super sprint	40:37		0.4km/10km/2.5km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:24:05	54.24	10mi
16 Sep	Round Norfolk Relay - Stage 17 SB	1:43:33	52.09	11.73mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	4:10:53	48.68	26.2mi
24 Sep	Serpentine Last Friday of the Month 5K SB	23:17	57.67	5km
15 Aug	Great Yarmouth Half	1:48:00	54.78	13.1mi
3 Apr	Bungay Marathon	4:20:25	46.90	26.2mi
7 Mar	Flora London Half Marathon SB	1:45:45	55.95	13.1mi
2003		Result	WAVA	Distance
6 May	Silverstone 10k EMGP PB	45:22	59.58	10km
18 Apr	Sudbury fun run PB	38:40	56.06	5mi
13 Apr	London Marathon SB	4:24:02	45.94	26.2mi
2 Mar	Flora London Half Marathon PB	1:42:57	57.08	13.1mi
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:23:27	45.83	26.2mi
29 Sep	Windsor Half Marathon SB	2:03:31	47.29	13.1mi
21 Jul	British Open SB	50:16	53.47	10km
19 Jan	Orion Harriers Winter 10m SB	1:43:06	42.66	10mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	1:53:23	51.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.9	0	0	0	0	0	0	0	0	0	0	0	3.9
2018	25	0	0	0	0	0	0	0	0	0	0	0	25
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	45	0	0	0	0	0	0	0	0	0	0	0	45
2017	6.6	14.4	5.5	0	0	0	0	0	0	0	0	0	26.5
2017	36	7	2	0	0	0	0	0	0	0	0	0	46
2017	118	77	65	0	0	0	0	0	0	0	0	0	260
2016	15	7.4	3.7	0	0	0	0	0.8	3.2	8	0	0.9	39.1
2016	77	2	13	0	5	0	0	11	0	9	0	9	126
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	161	86	40	0	4	0	0	36	62	87	0	6	483
2015	23.3	21.7	1.9	2.5	27.8	31.4	10.8	1.2	1.9	2.8	4	2.2	131.4
2015	127	177	87	62	25	122	53	1	20	0	3	2	679
2015	394	308	110	88	826	788	250	326	59	18	173	30	3370
2014	7.9	14.9	1.9	0.9	1.9	0	0	9.6	51.8	63	13	6.5	171.4
2014	41	94	2	4	0	2	0	0	11	25	84	19	282
2014	0	0	9	0	0	0	0	0	0	0	0	0	9
2014	336	268	169	40	158	20	0	96	312	401	213	75	2086
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	25.4	13.3	4	21.4	15.6	4.2	14.3	31.4	43.9	14.9	10.2	5.6	204.1
2013	134	89	64	56	92	37	18	125	84	39	50	0	789
2013	0	25	0	0	4	4	0	0	3	0	0	0	36
2013	95	158	23	662	384	137	763	452	336	354	318	281	3963
2012	21	6	0	0	0	0	0	0	0	0	0	0	27
2012	26.4	51.1	41.9	50	40.8	35.4	43.6	36	56.2	62.1	67.7	27.3	538.4
2012	16	20	100	100	118	68	44	66	57	54	30	36	708
2012	192	153	339	340	343	430	730	190	198	572	316	93	3898
2011	0	0	0	0	0	0	0	2	0	0	0	0	2
2011	8.2	7	6.8	1.9	10.7	18.6	14.7	20.3	36.1	42.2	41.5	30.3	238.4
2011	142	115	113	68	45	88	68	48	30	15	33	38	801
2011	250	138	341	200	323	292	516	305	307	443	442	343	3901
2010	5.3	6.5	0	3.3	12.8	10.6	28.3	8.7	1.9	4.5	4.3	6.7	92.7
2010	114	55	0	15	27	39	74	33	29	41	78	75	581
2010	248	541	0	52	464	430	295	74	328	138	101	109	2779
2009	0	0	0	0	0	0	7	0	0	0	4	0	11
2009	0	0	0	0	2.4	23.2	20.1	19	7.5	4.3	1.9	0	78.3
2009	65	68	50	4	60	63	96	65	135	11	65	18	700
2009	422	288	452	296	422	554	377	454	279	360	376	347	4627
2008	0	0	0	0	0	1.1	0	0	0	0	0.3	0	1.4
2008	4	11	0	0	5	27	15	16	48	52	71	67	315
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	352	320	352	368	336	54	149	256	405	333	359	350	3635
2007	0	0	0	0	1.5	1	0	0	0	1.2	0	0	3.7
2007	0	0	0	88	57	23	19	69	16	28	0	0	300
2007	0	0	0	0	0	4	0	0	0	0	0	0	4
2007	0	0	0	26	216	0	18	11	0	2	0	0	273

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