Sun 20th Mar 2022 at 10:00am by Ness
Run > Race
-
Time
3:23:52
-
Miles
20.10
-
Min/mi
10:09
-
Pacing
96%
-
WAVA
59.11
-
Stride(cm)
92
-
Cals
1941
-
Cadence
172
-
BPM
146
-
%MHR
79.1
-
B/mi
1485
-
Asc(m)
317
-
Hillscore
23
-
Surface
Road
Notes & Comments
14 comments
Ashby Twenty! A fab race!
1) 1m - 9:59(9:59/m) 134/150bpm [1338b/mi] 90cal
2) 1m - 9:57(9:57/m) 150/158bpm [1493b/mi] 95cal
3) 1m - 10:09(10:09/m) 152/158bpm [1543b/mi] 100cal
4) 1m - 9:46(9:46/m) 149/156bpm [1455b/mi] 89cal
5) 1m - 10:18(10:18/m) 142/155bpm [1463b/mi] 102cal
6) 1m - 10:17(10:17/m) 140/146bpm [1439b/mi] 107cal
7) 1m - 10:10(10:10/m) 138/148bpm [1402b/mi] 96cal
8) 1m - 10:04(10:04/m) 141/147bpm [1419b/mi] 97cal
9) 1m - 10:08(10:08/m) 138/149bpm [1398b/mi] 89cal
10) 1m - 10:21(10:21/m) 138/144bpm [1427b/mi] 99cal
11) 1m - 10:15(10:15/m) 146/158bpm [1496b/mi] 103cal
12) 1m - 10:04(10:04/m) 143/158bpm [1438b/mi] 91cal
13) 1m - 10:08(10:08/m) 143/155bpm [1449b/mi] 95cal
14) 1m - 10:14(10:14/m) 153/165bpm [1565b/mi] 100cal
15) 1m - 10:12(10:12/m) 152/162bpm [1550b/mi] 101cal
16) 1m - 10:00(10:00/m) 155/161bpm [1549b/mi] 101cal
17) 1m - 10:02(10:02/m) 154/162bpm [1546b/mi] 93cal
18) 1m - 10:08(10:08/m) 152/159bpm [1541b/mi] 93cal
19) 1m - 10:20(10:20/m) 155/163bpm [1601b/mi] 97cal
20) 1m - 10:26(10:26/m) 155/162bpm [1616b/mi] 95cal
21) 0.1m - 56(9:19/m) 154/156bpm [1435b/mi] 8cal
9:59 9:57 10:09 9:46 10:18 10:17 10:10 10:04 10:08 10:21 10:15 10:04 10:08 10:14 10:12 10:00 10:02 10:08 10:20 10:26 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 |
9:58 |
133 83-150 |
1326 |
173 168-176 |
12/24 |
2.01 |
20:00 |
10:00 |
9:55 |
149 140-157 |
1478 |
173 170-178 |
13/22 |
3.00 |
30:00 |
10:00 |
10:10 |
152 145-157 |
1545 |
172 168-176 |
32/6 |
4.02 |
40:00 |
10:00 |
9:48 |
149 144-155 |
1459 |
173 170-176 |
3/40 |
4.99 |
50:00 |
10:00 |
10:17 |
142 127-155 |
1459 |
172 166-176 |
22/15 |
5.97 |
1:00:00 |
10:00 |
10:13 |
140 133-146 |
1431 |
172 168-174 |
36/6 |
6.94 |
1:10:00 |
10:00 |
10:17 |
138 131-145 |
1420 |
172 168-176 |
12/13 |
7.94 |
1:20:00 |
10:00 |
10:00 |
142 134-147 |
1420 |
172 86-176 |
21/12 |
8.92 |
1:30:00 |
10:00 |
10:13 |
138 129-149 |
1410 |
171 166-176 |
9/33 |
9.90 |
1:40:00 |
10:00 |
10:11 |
139 133-144 |
1415 |
171 166-176 |
13/11 |
10.87 |
1:50:00 |
10:00 |
10:21 |
144 135-155 |
1491 |
171 166-174 |
17/17 |
11.87 |
2:00:00 |
10:00 |
10:00 |
145 130-158 |
1451 |
171 166-174 |
29/21 |
12.85 |
2:10:00 |
10:00 |
10:10 |
141 132-150 |
1434 |
172 166-176 |
6/35 |
13.83 |
2:20:00 |
10:00 |
10:11 |
153 142-165 |
1558 |
172 168-176 |
35/7 |
14.81 |
2:30:00 |
10:00 |
10:15 |
153 146-162 |
1567 |
173 170-178 |
29/6 |
15.80 |
2:40:00 |
10:00 |
10:02 |
154 143-161 |
1546 |
173 168-178 |
19/16 |
16.79 |
2:50:00 |
10:00 |
10:09 |
154 149-160 |
1562 |
172 86-178 |
16/16 |
17.80 |
3:00:00 |
10:00 |
9:54 |
152 143-162 |
1506 |
173 170-178 |
9/36 |
18.77 |
3:10:00 |
10:00 |
10:17 |
156 148-161 |
1604 |
173 170-176 |
25/13 |
19.72 |
3:20:00 |
10:00 |
10:35 |
156 147-162 |
1651 |
172 168-178 |
28/12 |
20.10 |
3:23:51 |
3:51 |
10:04 |
152 147-158 |
1530 |
177 172-180 |
2/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.5% |
10:15
|
25 2.4% |
10:18
|
22 3.5% |
10:19
|
22 3.5% |
10:26
|
21 2.0% |
10:34
|
18 1.9% |
10:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
20.1 |
3:23:32 |
10:09 |
Walk |
0.2 |
86 |
0 |
19 |
9:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
43.53% |
More |
800m |
4:45 |
9:33 |
46.97% |
More |
1km |
5:56 |
9:33 |
48.92% |
More |
Mile |
9:38 |
9:38 |
51.18% |
More |
5k |
30:50 |
9:55 |
55.90% |
More |
5 miles |
50:06 |
10:01 |
56.21% |
More |
10k |
1:02:30 |
10:04 |
56.43% |
More |
10 miles |
1:41:05 |
10:06 |
57.57% |
More |
Half |
2:12:31 |
10:07 |
57.79% |
More |
20 miles |
3:22:47 |
10:08 |
59.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
61.79 |
5km |
27:08 |
8:44 |
63.52 |
5M |
45:22 |
9:04 |
62.07 |
10km |
57:22 |
9:14 |
61.49 |
10M |
1:35:55 |
9:36 |
60.67 |
Half |
2:08:24 |
9:48 |
59.23 |
20M |
3:22:46 |
10:08 |
59.12 |
Mara |
4:31:26 |
10:22 |
58.55 |
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Settled into a great steady pace. Well done x
Absolutely brilliant!!
Brilliant! Great pacing
Awesome! Congrats on a HUGE personal best!
Thanks, all! x x
Brilliant pacing x
What brilliant pacing well done on the PB.
Yessss, smashed it 👏👏👏💪💪💪 well done you xxx
Thanks 😊
Very well done Not an easy course, but it looks as if you bossed it.
Very well done! Superbly paced
Excellent. Well run.
Thanks 😊 x
Fantastic performance Ness, well done!