LindsD

F50 Greater London

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STATUS Keeping on

Races
380
Miles
5519
Miles
264
Miles
3314
Miles
1003
WAVA
62.05%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down! Find someone you like to do it with. As it were.

Recent Blogs
Indianapolis Bridges Challenge	22nd Apr
Another extreme taper	13th Apr
Queen of the Suburbs - a long way for me	Mar 2024
Financial housekeeping	Mar 2024
Running question	Feb 2024

My parkrun
Northala Fields parkrun

Recent Training
26th Apr	General	1mi	1:02:40
26th Apr	Run-Walk	4mi	46:16
25th Apr	General	2.6mi	1:12:25
23rd Apr	General	1.2mi	21:35
22nd Apr	General	0.5mi	9:33

Planned Races
Luxembourg Night Marathon (half)	11th May
Cabbage Patch 10	20th Oct

12 Month Benchmarks	Run	Bike
Mile	9:39	3:41
5k	30:47	15:04
5mi	49:44	27:50
10k	1:03:27	34:59
10mi	1:49:55	58:52
Half	2:56:20	1:34:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 500 Swim 25 Walk 200

Recent Threads
The benefits of giving up alcohol
700 miles in 2024
TriSport Fetch: The smell of 220
I Will Not Overeat Today.
Things you want to say but can't
Hello to Jason Isaacs

Buddies (84)

Followers (103)

Badges Collected	See available badges
+ 249 others

Read Everyone!

This is a little side project! See my recent reads:

The High House

Jessie Greengrass
Abba Hallo

Ralf Knig
A Fortunate Woman

Polly Morland
Der Bewegte Mann

Ralf Koenig
Severance

Ling Ma
Hunger Games: Songbirds and Snakes

Suzanne Collins
The Rabbit Factor

Antti Tuomainen (Author), David Hackston (Translator)
Politics on the Edge

Rory Stewart
The KLF: Chaos, Magic and the Band who Burned a Million Pounds

John Higgs
Station 11

Emily St John Mandel

View My Full List (80) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							8:23 54.52									8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25						22:03 9:11/mi	56.25
4km	1									21:35 59.65							21:35 8:41/mi	59.65
5km	297	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.48	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27							42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96		43:16 8:39/mi	60.67
9km	1						55:25 52.30										55:25 9:55/mi	52.30
6mi	1		59:02 50.77														59:02 9:50/mi	50.77
10km	20	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33		55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44			1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34												1:11:31 9:50/mi	52.34
8.5mi	1														2:17:07 35.82		2:17:07 16:08/mi	35.82
10mi	9				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58		1:37:39 9:46/mi	53.47
13.1mi	11		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66						2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77	3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
20 Oct	Cabbage Patch 10 Confirmed			10mi
11 May	Luxembourg Night Marathon (half) Confirmed			13.1mi
2024		Result	WAVA	Distance
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
9 Sep	Clapham Common parkrun	36:08	47.70	5km
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51	0.00	5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water		0.00	0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup		0.00	5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Henley Running Festival	30 / 0	0.00	24hr
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Wendover Woods parkrun	31:14	52.22	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	Southwark parkrun	31:37	51.58	5km
30 Mar	TBC March	2:32:35	35.95	10mi
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Northala Fields parkrun	34:43	46.48	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
1 Jan	Tring parkrun	33:43	47.37	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.19	8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	16	27	0	0	0	0	0	0	0	0	54
2024	1.3	2.1	2.7	0	0	0	0	0	0	0	0	0	6
2024	55	51	59	52	0	0	0	0	0	0	0	0	216
2024	48	11	7	8	0	0	0	0	0	0	0	0	73
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.8mi, 15:42 Walk - General Back just me and J 1) 0.77mi - 15:42(20:26/mi) 97/111bpm [1982b/mi] 70cal 55/65rpm 2.94/3.84mph Add a comment 1.1mi, 41:06 Walk - General With Mum hence slow. Also OH, Billy, S and J 1) 1mi - 37:56(37:56/mi) 77/94bpm [2921b/mi] 109cal 28/58rpm 1.58/3.01mph 2) 0.12mi - 3:11(26:46/mi) 80/89bpm [2141b/mi] 10cal 41/57rpm 2.24/2.84mph Add a comment	6mi, 1:11:09 Run - Run-Walk 9/1 until 45' then 4/1. First run since the race. Everything seems to still work though my knees are both sore and my left calf is a bit tight. Music more motivating than podcasts it seems. 1) 1mi - 11:29(11:29/mi) 127/149bpm [1459b/mi] 87cal 5.22/6.16mph 2) 1mi - 11:16(11:16/mi) 147/160bpm [1655b/mi] 98cal 5.33/6.05mph 3) 1mi - 12:14(12:14/mi) 153/163bpm [1872b/mi] 107cal 4.91/6.07mph 4) 1mi - 11:57(11:57/mi) 153/167bpm [1827b/mi] 105cal 5.02/5.91mph 5) 1mi - 12:27(12:27/mi) 153/168bpm [1904b/mi] 105cal 4.82/5.72mph 6) 1mi - 11:44(11:44/mi) 155/166bpm [1820b/mi] 104cal 5.11/6.1mph 7) 0.01mi - 3(8:39/mi) 162/162bpm [1402b/mi] 6.93/5.16mph 1st Apr 2024, 7:20pm Autumnleaves wrote: Well done x 1st Apr 2024, 8:08pm .B. wrote: Well done 1st Apr 2024, 9:41pm alpenrose wrote: Well done :) 1st Apr 2024, 11:54pm Badger wrote: Starting your ultra prep then? 👍🏻 2nd Apr 2024, 7:47am LindsD wrote: Lol. Half in 5 weeks. Add a comment	1.5mi, 34:10 Walk - General 1) 1mi - 24:42(24:42/mi) 86/101bpm [2124b/mi] 93cal 44/65rpm 2.43/3.95mph 2) 0.45mi - 9:28(21:11/mi) 99/107bpm [2098b/mi] 43cal 52/66rpm 2.83/3.59mph Add a comment	1.5mi, 31:43 Walk - General 1) 1mi - 21:09(21:09/mi) 104/119bpm [2199b/mi] 105cal 51/67rpm 2.84/3.76mph 2) 0.51mi - 10:34(20:41/mi) 102/112bpm [2110b/mi] 51cal 52/65rpm 2.9/3.84mph Add a comment	0.7mi, 20:00 Walk - General 1) 0.7mi - 20:00(28:40/mi) 95/114bpm [2724b/mi] 77cal 43/64rpm 2.09/3.36mph Add a comment 1.4mi, 27:37 Walk - General 1) 1mi - 19:44(19:44/mi) 99/119bpm [1953b/mi] 98cal 54/66rpm 3.04/5.93mph 2) 0.4mi - 7:53(19:54/mi) 94/118bpm [1871b/mi] 35cal 51/67rpm 3.02/4.01mph Add a comment	0.5mi, 11:46 Walk - General 1) 0.5mi - 11:46(23:28/mi) 68/89bpm [1596b/mi] 47cal 44/65rpm 2.56/4.07mph Add a comment	1.4mi, 29:01 Walk - General 1) 1mi - 22:18(22:18/mi) 96/111bpm [2141b/mi] 102cal 46/67rpm 2.69/4.34mph 2) 0.39mi - 6:43(17:03/mi) 98/113bpm [1671b/mi] 34cal 60/66rpm 3.52/3.61mph Add a comment 1.6mi, 28:12 Walk - General 1) 1mi - 17:47(17:47/mi) 100/117bpm [1779b/mi] 91cal 59/67rpm 3.37/3.86mph 2) 0.57mi - 10:25(18:17/mi) 115/123bpm [2102b/mi] 58cal 59/65rpm 3.28/3.61mph Add a comment 3.2mi, 32:26 Run - parkrun Lovely parkrun. Ran all the way. ) 1mi - 10:23(10:23/mi) 158/168bpm [1640b/mi] 97cal 5.78/6.53mph 2) 1mi - 10:29(10:29/mi) 164/170bpm [1719b/mi] 102cal 5.72/6.14mph 3) 1mi - 10:08(10:08/mi) 163/168bpm [1653b/mi] 98cal 5.92/6.55mph 4) 0.15mi - 1:26(9:23/mi) 166/172bpm [1558b/mi] 14cal 6.39/6.95mph 6th Apr 2024, 4:45pm TeeBee wrote: Well look at you. Fab running today! 6th Apr 2024, 4:55pm Badger wrote: Excellent 6th Apr 2024, 5:04pm .B. wrote: OOh exciting, nicely run x 6th Apr 2024, 5:31pm Autumnleaves wrote: Great running x 6th Apr 2024, 6:45pm Mandymoo wrote: 😁 6th Apr 2024, 9:11pm alpenrose wrote: Nice place to do a parkrun. :) 7th Apr 2024, 6:48pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment 4.1mi, 47:16 Run - Run-Walk Left a bit late and got a bit lost going over the bridge so had to run the last mile at tempo 1) 1mi - 11:56(11:56/mi) 145/164bpm [1731b/mi] 104cal 5.03/6.07mph 2) 1mi - 11:32(11:32/mi) 151/165bpm [1741b/mi] 102cal 5.21/7.03mph 3) 1mi - 12:31(12:31/mi) 151/165bpm [1891b/mi] 107cal 4.79/6.91mph 4) 1mi - 10:02(10:02/mi) 166/179bpm [1666b/mi] 101cal 5.98/6.82mph 5) 0.08mi - 1:14(16:25/mi) 156/167bpm [2562b/mi] 11cal 3.65/6.85mph 6th Apr 2024, 1:57pm Sharkie wrote: Very cool! Xxx (you know me - no higher praise 🐬 6th Apr 2024, 3:36pm LindsD wrote: heart 6th Apr 2024, 5:05pm .B. wrote: Fab :) 6th Apr 2024, 5:30pm Autumnleaves wrote: Get you jet-setter :) Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.7mi, 12:35 Walk - General Back from Giant 1) 0.73mi - 12:35(17:21/mi) 83/95bpm [1440b/mi] 64cal 60/67rpm 3.46/3.97mph Add a comment 4.1mi, 49:42 Run - Run-Walk Slightly stiff-legged plod around the sights. R rang just as I was finishing and we had a lovely chat whilst I sat outside Giant. 1) 1mi - 12:40(12:40/mi) 132/153bpm [1671b/mi] 97cal 4.74/46.07mph 2) 1mi - 10:58(10:58/mi) 138/154bpm [1513b/mi] 86cal 5.47/6.24mph 3) 1mi - 12:08(12:08/mi) 144/161bpm [1748b/mi] 95cal 4.94/6.1mph 4) 1mi - 12:09(12:09/mi) 150/165bpm [1822b/mi] 98cal 4.94/6.03mph 5) 0.14mi - 1:47(13:01/mi) 150/158bpm [1952b/mi] 15cal 4.61/5.82mph 8th Apr 2024, 7:13am .B. wrote: Lovely :) 8th Apr 2024, 7:26am Autumnleaves wrote: Nice :) 8th Apr 2024, 1:28pm iaincr wrote: very jealous, Washington on my bucket list!! Enjoy. Add a comment	-	-	-	0.7mi, 15:58 Walk - General Walked back the long way. ) 0.69mi - 15:58(23:01/mi) 107/124bpm [2462b/mi] 79cal 54/64rpm 2.61/3.42mph Add a comment	1.2mi, 22:01 Walk - General Home with pasta and basil 1) 1mi - 17:26(17:26/mi) 115/135bpm [2004b/mi] 96cal 61/67rpm 3.44/3.78mph 2) 0.24mi - 4:35(18:52/mi) 131/148bpm [2472b/mi] 27cal 61/67rpm 3.18/3.72mph Add a comment 3.1mi, 35:44 Run - Easy Ran all the way for the first two miles then LittleD called. Last bit v slow as behind two people and couldn't get around. 1) 1mi - 10:55(10:55/mi) 140/156bpm [1529b/mi] 95cal 5.5/5.89mph 2) 1mi - 11:56(11:56/mi) 154/166bpm [1837b/mi] 104cal 5.03/5.72mph 3) 1mi - 11:21(11:21/mi) 150/169bpm [1703b/mi] 100cal 5.29/5.99mph 4) 0.12mi - 1:32(12:52/mi) 146/149bpm [1878b/mi] 13cal 4.66/5.85mph 12th Apr 2024, 5:12pm Autumnleaves wrote: Well done x 12th Apr 2024, 6:56pm Mrs Jigs (Luverlylegs) wrote: Looks good x Add a comment 0mi, 8:00 Cross - Stretching Shoulder stretches Add a comment	1.2mi, 9:25 Bike - General 1) 1.23mi - 9:25(7:39/mi) 128/165bpm [980b/mi] 68cal 7.84/21.46mph Add a comment 1.3mi, 7:25 Bike - General Made it up the hill! 1) 1.28mi - 7:25(5:46/mi) 127/160bpm [733b/mi] 52cal 10.4/18.72mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0mi, 13:39 Cross - Strength Gym in the building is closed, so used at home weights for first time. Not quite got the hang of them, but useful. Didn't do legs because of earlier run (apart from glute bridges). Think I might feel this tomorrow. Forgot to warm up. Oops. Supersets 3 x Alternating OH DB press x 6 each side - 5.25kg BO row x 10 each side - 5.25kg DB glute bridge x 10 - 6.5kg Incline push-up x 10 Standing Pallof press with upward raise: 5 each side with 3s hold 1) 0mi - 13:39(0/mi) 104/123bpm [INFb/mi] 61cal 14th Apr 2024, 6:33pm Sharkie wrote: Good. You'll soon get back into it. Perhaps we take turns with commitment! 14th Apr 2024, 7:23pm northernslowcoach wrote: ✔️ 14th Apr 2024, 8:02pm .B. wrote: Well done 15th Apr 2024, 6:58pm Autumnleaves wrote: Well done - I find it harder to do strength at home. Add a comment 10mi, 1:56:12 Run - Long Run Set off to do 9 but thought 10 would be confidence boosting. Was going well until 7 miles when stopped for a choc milk. Think I should have fuelled earlier, but on reflection it's all uphill from there Glad to have got 10 miles done in under two hours. Not flat either. 4/1 but didn't take all the walk breaks 1) 1mi - 10:36(10:36/mi) 136/148bpm [1441b/mi] 89cal 5.66/34.71mph 2) 1mi - 11:45(11:45/mi) 139/169bpm [1634b/mi] 95cal 5.1/5.95mph 3) 1mi - 11:46(11:46/mi) 140/155bpm [1648b/mi] 93cal 5.1/5.97mph 4) 1mi - 11:44(11:44/mi) 146/157bpm [1713b/mi] 96cal 5.11/6.43mph 5) 1mi - 11:17(11:17/mi) 147/157bpm [1658b/mi] 94cal 5.32/6.37mph 6) 1mi - 11:35(11:35/mi) 147/158bpm [1703b/mi] 94cal 5.18/6.24mph 7) 1mi - 12:12(12:12/mi) 144/159bpm [1756b/mi] 91cal 4.92/6.05mph 8) 1mi - 11:38(11:38/mi) 148/161bpm [1721b/mi] 93cal 5.16/6.03mph 9) 1mi - 12:26(12:26/mi) 154/165bpm [1914b/mi] 107cal 4.83/6.03mph 10) 1mi - 11:14(11:14/mi) 157/169bpm [1764b/mi] 102cal 5.34/6.18mph 14th Apr 2024, 2:52pm Sharkie wrote: Good stuff x 14th Apr 2024, 3:33pm Autumnleaves wrote: Well done! 14th Apr 2024, 3:33pm Autumnleaves wrote: Well done! 14th Apr 2024, 3:36pm Angus Clydesdale wrote: Lovely! Chocolate milk is great mind-fuel, I think. 14th Apr 2024, 3:58pm Badger wrote: Nice work 14th Apr 2024, 4:15pm northernslowcoach wrote: Great miles Linds x 14th Apr 2024, 5:23pm Sombrero wrote: Brilliant work :-) 14th Apr 2024, 5:41pm iaincr wrote: Good splits!! 14th Apr 2024, 6:02pm Bintmcskint wrote: Nice one! 14th Apr 2024, 6:25pm Mrs Jigs (Luverlylegs) wrote: Fab miles Linds! A real confidence boost for you x 14th Apr 2024, 7:43pm alpenrose wrote: Nice running today. :) Add a comment	0.6mi, 12:20 Walk - General 1) 0.63mi - 12:20(19:30/mi) 88/109bpm [1716b/mi] 48cal 55/66rpm 3.08/3.63mph Add a comment 1.1mi, 19:54 Walk - General 1) 1mi - 17:47(17:47/mi) 101/111bpm [1796b/mi] 87cal 60/68rpm 3.37/3.86mph 2) 0.12mi - 2:07(17:53/mi) 104/108bpm [1859b/mi] 10cal 58/66rpm 3.36/3.8mph Add a comment 0.6mi, 10:00 Walk - General 1) 0.59mi - 10:00(17:04/mi) 101/109bpm [1723b/mi] 49cal 61/67rpm 3.52/4.42mph Add a comment	-	3mi, 33:07 Run - Easy Ran up all the hills. Only walked to adjust clothing. Legs weary. Stress probs 1) 1mi - 10:41(10:41/mi) 131/146bpm [1400b/mi] 87cal 5.61/6.2mph 2) 1mi - 10:55(10:55/mi) 138/149bpm [1507b/mi] 88cal 5.49/6.12mph 3) 1mi - 11:31(11:33/mi) 149/162bpm [1721b/mi] 100cal 5.2/5.78mph 17th Apr 2024, 8:12pm northernslowcoach wrote: Well done :) 17th Apr 2024, 8:28pm Autumnleaves wrote: Well done xx 17th Apr 2024, 11:23pm .B. wrote: Well done x Add a comment 2.7mi, 20:38 Bike - General Time edited as I obviously restarted my watch trying to get my rear light fixed 1) 2.71mi - 35:38(13:09/mi) 114/161bpm [1499b/mi] 179cal 4.56/16.11mph 17th Apr 2024, 2:09pm Corrah wrote: Good stuff Add a comment 2.6mi, 16:13 Bike - General To Sainsbury's 1) 2.58mi - 16:13(6:18/mi) 100/129bpm [629b/mi] 67cal 9.53/20.87mph Add a comment	1.4mi, 28:03 Walk - General 1) 1mi - 19:51(19:51/mi) 100/114bpm [1985b/mi] 92cal 59/67rpm 3.02/3.86mph 2) 0.35mi - 8:12(23:18/mi) 96/114bpm [2237b/mi] 30cal 52/67rpm 2.57/2.88mph Add a comment 0.4mi, 7:01 Walk - General 1) 0.38mi - 7:01(18:37/mi) 108/125bpm [2010b/mi] 37cal 60/64rpm 3.22/3.53mph Add a comment	0.6mi, 10:42 Walk - General 1) 0.63mi - 10:42(16:52/mi) 117/134bpm [1974b/mi] 57cal 62/68rpm 3.56/4.7mph Add a comment 4.7mi, 53:19 Run - Run-Walk Walk breaks all for phone or clothing or hills 1) 1mi - 10:49(10:49/mi) 131/148bpm [1416b/mi] 89cal 5.55/6.43mph 2) 1mi - 10:36(10:36/mi) 141/153bpm [1496b/mi] 89cal 5.66/6.2mph 3) 1mi - 12:22(12:22/mi) 141/155bpm [1744b/mi] 100cal 4.85/6.2mph 4) 1mi - 11:29(11:29/mi) 145/157bpm [1666b/mi] 95cal 5.22/6.01mph 5) 0.66mi - 8:02(12:15/mi) 145/157bpm [1777b/mi] 65cal 4.9/5.78mph 19th Apr 2024, 4:54pm Corrah wrote: Nicely done :) 19th Apr 2024, 8:06pm Autumnleaves wrote: Good stuff :) 19th Apr 2024, 9:27pm TeeBee wrote: Looks good Linds 20th Apr 2024, 8:40pm Badger wrote: Nice work Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1.8mi, 39:14 Walk - General 1) 1mi - 20:03(20:03/mi) 100/113bpm [2005b/mi] 92cal 50/69rpm 2.99/4.86mph 2) 0.81mi - 19:11(23:41/mi) 106/120bpm [2510b/mi] 83cal 46/69rpm 2.53/4.49mph 22nd Apr 2024, 1:39pm Angus Clydesdale wrote: I want a job with travel. 23rd Apr 2024, 1:59am LindsD wrote: I'm very lucky Add a comment 1.8mi, 36:02 Walk - General To Livery for food. Yummy. 1) 1mi - 19:12(19:12/mi) 121/129bpm [2324b/mi] 107cal 51/70rpm 3.12/4.32mph 2) 0.84mi - 16:50(19:56/mi) 124/132bpm [2472b/mi] 84cal 47/68rpm 3.01/5.47mph Add a comment 10mi, 1:56:27 Run - Run-Walk Indianapolis bridges challenge. Could have done the canal also but the bridges were too close together. This was lovely - very flat and mostly quite beautiful and/or interesting. 1) 1mi - 11:45(11:45/mi) 136/155bpm [1597b/mi] 91cal 5.11/6.2mph 2) 1mi - 11:15(11:15/mi) 143/154bpm [1608b/mi] 96cal 5.34/5.95mph 3) 1mi - 12:08(12:08/mi) 142/154bpm [1723b/mi] 95cal 4.95/6.1mph 4) 1mi - 12:08(12:08/mi) 144/158bpm [1746b/mi] 97cal 4.95/6.18mph 5) 1mi - 11:37(11:37/mi) 149/160bpm [1730b/mi] 100cal 5.17/6.53mph 6) 1mi - 11:55(11:55/mi) 144/159bpm [1716b/mi] 90cal 5.04/6.26mph 7) 1mi - 11:37(11:37/mi) 149/157bpm [1731b/mi] 95cal 5.17/6.41mph 8) 1mi - 11:11(11:11/mi) 149/160bpm [1667b/mi] 88cal 5.36/6.37mph 9) 1mi - 11:53(11:53/mi) 147/166bpm [1748b/mi] 85cal 5.05/6.76mph 10) 1mi - 10:58(10:58/mi) 149/158bpm [1635b/mi] 86cal 5.47/8.16mph 21st Apr 2024, 10:49pm Mrs Jigs (Luverlylegs) wrote: Excellent running! New zones? 21st Apr 2024, 11:23pm iaincr wrote: Great pacing!! 21st Apr 2024, 11:33pm RRR-CAZ 🇬🇧 wrote: Impressive place to run 10 miles 22nd Apr 2024, 5:58am GimmeMedals wrote: Looks like an interesting run. Good distance and pace x 22nd Apr 2024, 6:52am Corrah wrote: Fabulous xx 22nd Apr 2024, 8:08am .B. wrote: Sounds good, well done 22nd Apr 2024, 8:20am Sharkie wrote: That’s fab, good stuff you xxx 22nd Apr 2024, 9:54am Autumnleaves wrote: Sounds terrific! 22nd Apr 2024, 10:37am northernslowcoach wrote: Fab :) 22nd Apr 2024, 1:28pm Angus Clydesdale wrote: Ooh, lovely. I have running tourism envy. 22nd Apr 2024, 9:10pm alpenrose wrote: A good way to plot yourself a route. :) Add a comment 2.5mi, 47:01 Walk - General Bit of a stroll before meeting A. There was a Best Buddies Friendship Walk going on. Lovely weather but wind cold 1) 1mi - 19:25(19:25/mi) 86/98bpm [1669b/mi] 91cal 58/65rpm 3.09/3.63mph 2) 1mi - 18:20(18:21/mi) 96/104bpm [1761b/mi] 93cal 59/65rpm 3.27/3.84mph 3) 0.45mi - 9:16(20:36/mi) 98/108bpm [2019b/mi] 47cal 57/65rpm 2.91/3.44mph 21st Apr 2024, 5:54pm TeeBee wrote: Looks an pleasant/interesting walk. 21st Apr 2024, 7:35pm LindsD wrote: Photos added 21st Apr 2024, 8:00pm TeeBee wrote: Lovely pictures 22nd Apr 2024, 2:27am LindsD wrote: Thank you :) Add a comment	0.5mi, 9:33 Walk - General 1) 0.48mi - 9:33(19:42/mi) 96/109bpm [1892b/mi] 49cal 58/67rpm 3.04/3.84mph Add a comment	1.2mi, 21:35 Walk - General 1) 1mi - 17:56(17:56/mi) 98/118bpm [1757b/mi] 83cal 54/88rpm 3.35/35.61mph 2) 0.17mi - 7:35(45:47/mi) 93/107bpm [4258b/mi] 26cal 24/68rpm 1.31/3.61mph Add a comment	-	2.6mi, 1:12:25 Walk - General 1) 1mi - 25:17(25:17/mi) 83/109bpm [2098b/mi] 96cal 43/66rpm 2.37/3.4mph 2) 1mi - 29:44(29:44/mi) 94/118bpm [2795b/mi] 108cal 36/80rpm 2.02/3.07mph 3) 0.62mi - 17:25(28:11/mi) 109/134bpm [3072b/mi] 74cal 39/80rpm 2.13/3.17mph Add a comment	1mi, 1:02:40 Walk - General Down and through the crevasses 1) 0.96mi - 1:02:40(1:04:57/mi) 92/118bpm [5976b/mi] 202cal 13/102rpm 0.92/10.79mph 27th Apr 2024, 7:37am Autumnleaves wrote: :) Add a comment 4mi, 46:16 Run - Run-Walk Lovely run along the trail ) 1mi - 10:50(10:50/mi) 133/154bpm [1440b/mi] 87cal 5.54/6.45mph 2) 1mi - 12:55(12:55/mi) 147/174bpm [1898b/mi] 110cal 4.65/6.28mph 3) 1mi - 11:47(11:47/mi) 145/157bpm [1709b/mi] 96cal 5.09/6.24mph 4) 1mi - 10:44(10:44/mi) 155/163bpm [1664b/mi] 101cal 5.59/6.26mph 26th Apr 2024, 3:27pm Angus Clydesdale wrote: We’re not in Kansas any more….. ;) :) 26th Apr 2024, 3:54pm Autumnleaves wrote: Exciting! 26th Apr 2024, 7:07pm northernslowcoach wrote: Oh wow :) Add a comment	-

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