Fri 12th Apr 2024 at 4:16pm by LindsD

Run > Easy

Good
warm

Follow User
0 👍

Time
35:44
Miles
3.12
Min/mi
11:27
Pacing
79.3%
WAVA
48.43
Stride(cm)
83
Cals
312
Cadence
170
BPM
147
%MHR
86
B/mi
1684
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Ran all the way for the first two miles then LittleD called. Last bit v slow as behind two people and couldn't get around.

1) 1mi - 10:55(10:55/mi) 140/156bpm [1529b/mi] 95cal 5.5/5.89mph
2) 1mi - 11:56(11:56/mi) 154/166bpm [1837b/mi] 104cal 5.03/5.72mph
3) 1mi - 11:21(11:21/mi) 150/169bpm [1703b/mi] 100cal 5.29/5.99mph
4) 0.12mi - 1:32(12:52/mi) 146/149bpm [1878b/mi] 13cal 4.66/5.85mph

10:55 11:56 11:21 1:32

	Autumnleaves Well done x
	Mrs Jigs (Luverlylegs) Looks good x

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	109 85-137	1191	175 172-176	5/2
0.25	2:42	1:20	10:44	143 140-145	1535	174 172-176	2/10
0.38	4:04	1:22	10:55	152 148-156	1659	172 170-174	6/6
0.50	5:28	1:24	11:10	148 145-152	1652	173 170-180	5/9
0.63	6:49	1:21	10:48	140 133-147	1512	173 170-174	0/16
0.75	8:09	1:20	10:38	146 138-149	1552	172 170-180	3/7
0.88	9:31	1:22	10:57	139 139-141	1523	172 170-174	2/9
1.00	10:55	1:24	11:12	142 140-145	1591	172 170-174	6/8
1.13	12:21	1:26	11:28	151 144-154	1730	173 170-174	13/3
1.25	13:45	1:24	11:09	157 154-160	1750	173 172-174	12/8
1.38	15:07	1:22	11:00	154 152-158	1693	174 170-176	6/7
1.50	16:30	1:23	11:04	159 155-161	1760	174 172-176	11/11
1.63	17:57	1:27	11:35	161 158-163	1864	173 170-176	11/7
1.75	19:17	1:20	10:44	159 156-164	1706	175 170-178	8/2
1.88	20:43	1:26	11:29	161 157-164	1849	172 170-174	9/3
2.00	23:20	2:37 +30	20:55	143 124-166	2992	134 114-174	9/5
2.13	25:07	1:46	14:11	130 122-145	1844	151 114-234	6/7
2.25	26:33	1:26 +2	11:26	150 146-153	1716	176 174-178	2/6
2.38	27:51	1:18	10:25	154 152-157	1605	178 176-180	1/9
2.50	29:11	1:20	10:40	153 151-157	1632	177 174-178	7/5
2.63	30:34	1:23	11:05	157 157-158	1741	177 174-178	8/7
2.75	31:54	1:20	10:42	163 158-167	1744	174 172-176	18/9
2.88	33:58	2:04 +36	16:33	155 138-169	2566	176 170-178	14/5
3.00	35:20	1:21	10:52	144 136-148	1564	178 174-180	6/37
3.12	36:53	1:33 +1	13:05	147 143-149	1923	156 122-178	6/5

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 57m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.3%	11:53
13 7.4%	11:08
10 9.1%	11:13
See your biggest climbs

Cadence

170 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	3	32:28	11:22
Walk	8.4	121	0.2	3:12	19:44
Still	0.2	-	-	5	-
Pause	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.64%	More
800m	5:18	10:39	42.12%	More
1km	6:41	10:46	43.38%	More
Mile	10:53	10:53	45.32%	More
5k	36:41	11:48	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.10
5km	35:34	11:27	48.46
5M	58:55	11:47	47.79
10km	1:14:10	11:56	47.56
10M	2:02:49	12:17	47.38
Half	2:43:31	12:29	46.51
20M	4:16:04	12:48	46.81
Mara	5:40:56	13:01	46.62

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