Tue 23rd Apr 2024 at 7:34pm by LindsD

Walk > General

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Time
21:35
Miles
1.16
Min/mi
18:36
Stride(cm)
68
Cals
109
Cadence
126
BPM
98
%MHR
57.5
B/mi
1831
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 98/118bpm [1757b/mi] 83cal 54/88rpm 3.35/35.61mph
2) 0.17mi - 7:35(45:47/mi) 93/107bpm [4258b/mi] 26cal 24/68rpm 1.31/3.61mph

17:56 7:35

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	81 76-85	812	132 132-132	6/6
0.13	1:37	1:00	15:54	74 72-78	1176	124 118-132	5/5
0.19	2:41	1:04	16:57	91 81-99	1542	125 124-126	7/5
0.25	3:51	1:10	18:45	93 88-97	1744	126 122-132	3/12
0.31	4:55	1:04	17:05	95 91-98	1623	126 124-130	14/5
0.38	6:06	1:11	18:54	97 96-99	1833	126 120-130	30/0
0.44	7:07	1:01	16:22	99 97-101	1621	127 124-130	5/9
0.50	8:10	1:03	16:48	101 98-103	1697	126 120-134	0/16
0.56	9:21	1:10	18:44	101 89-108	1892	127 120-176	0/18
0.63	10:31	1:10	18:39	107 93-116	1995	131 124-176	7/5
0.69	11:37	1:06	17:39	106 102-109	1871	127 124-132	2/11
0.75	12:47	1:11	18:51	101 99-103	1904	128 124-132	0/14
0.81	13:46	59	15:38	103 99-106	1611	128 124-134	18/3
0.88	15:01	1:15	20:05	104 101-108	2089	124 114-130	5/4
0.94	16:22	1:21	21:33	100 96-104	2155	124 114-126	10/13
1.00	17:51	1:29	23:43	96 87-104	2277	124 98-132	22/0
1.06	18:56	1:05	17:16	100 93-107	1727	126 122-130	9/1
1.13	19:58	1:02	16:32	105 103-107	1737	128 124-136	3/20
1.16	21:35	1:37	49:38	96 85-104	4764	122 114-126	2/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 29.5%	17:20
31 29.3%	16:43
See your biggest climbs

Cadence

126 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:08	16:21	More
1km	10:27	16:49	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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