Wed 17th Apr 2024 at 12:06pm by LindsD

Bike > General

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Time
16:13
Miles
2.58
Mph
9.5
Cals
67
BPM
99
%MHR
57.7
B/mi
620
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

To Sainsbury's

1) 2.58mi - 16:13(6:18/mi) 100/129bpm [629b/mi] 67cal 9.53/20.87mph

16:13

Pace

37%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.50	77 71-85	840	0/0
0.25	2:38	1:16	5.94	80 71-88	808	90/4
0.38	3:17	39	11.43	77 72-90	404	1/14
0.50	3:52	35	12.84	107 93-112	500	2/7
0.63	4:16	24	18.49	100 92-105	325	9/0
0.75	4:43	26	17.01	95 90-100	335	0/5
0.88	5:06	23	19.57	104 102-105	319	2/8
1.00	5:34	28	16.12	107 105-109	398	0/14
1.13	6:29	55	8.14	103 98-108	759	3/2
1.25	7:18	49	9.21	116 106-127	756	3/1
1.38	7:57	39	11.58	120 112-129	622	6/2
1.50	8:50	54	8.41	107 104-112	764	1/5
1.63	9:27	37	12.29	106 106-108	518	0/2
1.75	9:58	31	14.39	102 101-105	425	6/3
1.88	10:44	46	9.83	107 104-111	653	3/1
2.00	12:14	1:30	5.01	104 97-116	1245	0/0
2.13	13:10	56	8.04	104 100-106	776	4/2
2.25	14:13	1:03	7.12	108 99-110	910	0/5
2.38	15:56	1:43 +46	4.37	97 93-101	1330	4/2
2.50	16:28	32	14.02	103 101-107	441	0/3
2.58	16:59	31	8.81	110 104-115	749	2/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:22	More
1km	2:15	3:37	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:11	6:49
20km	1:25:50	6:54
15 miles	1:44:47	6:59
20 miles	2:22:09	7:06
40km	2:58:58	7:12
25 miles	3:00:05	7:12
42km	3:08:28	7:13
50 miles	6:15:27	7:31
56 miles	7:03:22	7:34
100 miles	13:02:47	7:50
112 miles	14:42:42	7:53

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