Sat 13th Apr 2024 at 10:10am by LindsD

Bike > General

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Time
7:25
Miles
1.28
Mph
10.4
Cals
52
BPM
126
%MHR
73.9
B/mi
732
Asc(m)
23
Surface
Road

Notes & Comments

Made it up the hill!

1) 1.28mi - 7:25(5:46/mi) 127/160bpm [733b/mi] 52cal 10.4/18.72mph

7:25

Pace

27%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.24	118 108-126	1668	0/0
0.13	1:25	32	7.09	127 115-138	1075	0/0
0.19	1:57	32	7.01	152 138-160	1301	90/0
0.25	2:11	14	15.78	154 151-159	586	2/4
0.31	2:25	14	16.54	145 140-150	526	1/0
0.38	2:41	16	14.14	138 136-139	585	1/2
0.44	2:57	17	13.52	137 134-139	608	3/0
0.50	3:19	22	10.32	138 136-141	802	5/0
0.56	3:39	20	11.47	140 139-140	732	0/4
0.63	3:52	13	17.22	137 136-137	477	0/7
0.69	4:05	13	16.95	131 126-135	464	0/3
0.75	4:39	34	6.61	116 112-123	1053	1/1
0.81	4:59	20	11.51	119 118-120	620	1/5
0.88	5:15	17	13.35	120 118-121	539	0/2
0.94	5:32	16	13.91	112 109-114	483	4/0
1.00	5:56	24	9.43	106 104-109	675	0/5
1.06	6:16	21	10.79	104 102-107	578	1/3
1.13	6:35	18	12.30	110 108-111	537	0/3
1.19	6:53	19	12.00	119 114-124	595	3/3
1.25	7:12	18	12.35	133 125-138	646	5/0
1.28	7:26	14	8.43	136 135-136	968	1/1

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:07	4:16	More
1km	3:01	4:51	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:33	6:33
20km	1:22:32	6:38
15 miles	1:40:45	6:43
20 miles	2:16:40	6:50
40km	2:52:04	6:55
25 miles	2:53:08	6:56
42km	3:01:12	6:57
50 miles	6:00:58	7:13
56 miles	6:47:03	7:16
100 miles	12:32:36	7:32
112 miles	14:08:40	7:35

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