Sat 6th Apr 2024 at 9:07am by LindsD

Run > parkrun

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Time
32:26
Miles
3.15
Min/mi
10:18
Pacing
94.2%
WAVA
54.02
Stride(cm)
87
Cals
311
Cadence
181
BPM
161
%MHR
94
B/mi
1655
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

7 comments

Lovely parkrun. Ran all the way.

) 1mi - 10:23(10:23/mi) 158/168bpm [1640b/mi] 97cal 5.78/6.53mph
2) 1mi - 10:29(10:29/mi) 164/170bpm [1719b/mi] 102cal 5.72/6.14mph
3) 1mi - 10:08(10:08/mi) 163/168bpm [1653b/mi] 98cal 5.92/6.55mph
4) 0.15mi - 1:26(9:23/mi) 166/172bpm [1558b/mi] 14cal 6.39/6.95mph

10:23 10:29 10:08 1:26

	TeeBee Well look at you. Fab running today!
	Badger Excellent
	.B. OOh exciting, nicely run x
	Autumnleaves Great running x
	Mandymoo 😁
	alpenrose Nice place to do a parkrun.
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!

Pace

30%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	133 109-149	1480	176 164-184	5/0
0.25	2:36	1:13	9:41	154 150-157	1490	182 180-184	10/7
0.38	3:49	1:13	9:41	159 156-164	1541	181 176-184	6/7
0.50	5:05	1:17	10:14	163 161-165	1669	182 180-184	9/16
0.63	6:23	1:18	10:20	163 159-166	1686	181 180-182	5/8
0.75	7:41	1:18	10:22	164 162-166	1699	181 180-184	3/5
0.88	9:00	1:19	10:31	162 160-164	1703	180 178-182	6/6
1.00	10:22	1:23	11:02	164 161-168	1808	179 174-182	4/3
1.13	11:47	1:25	11:21	165 164-168	1874	181 178-184	3/4
1.25	13:05	1:18	10:24	166 164-167	1727	180 178-184	15/4
1.38	14:22	1:16	10:10	163 159-166	1657	181 176-184	10/1
1.50	15:38	1:16	10:10	166 164-168	1687	182 180-184	1/12
1.63	16:56	1:18	10:26	165 162-170	1722	182 178-184	9/1
1.75	18:16	1:20	10:41	161 157-165	1720	180 178-182	7/7
1.88	19:32	1:15	10:03	163 160-165	1638	181 178-184	4/10
2.00	20:51	1:20	10:37	162 161-163	1719	180 176-182	7/6
2.13	22:04	1:13	9:46	160 156-163	1561	181 178-184	7/4
2.25	23:24	1:19	10:33	163 161-165	1719	182 178-184	1/15
2.38	24:36	1:13	9:44	160 157-162	1556	182 182-184	10/7
2.50	25:50	1:13	9:46	163 159-166	1591	182 180-184	4/15
2.63	27:04	1:15	9:57	164 163-165	1631	182 180-182	9/3
2.75	28:22	1:18	10:21	163 161-167	1687	182 180-184	7/14
2.88	29:43	1:21	10:47	165 161-168	1779	181 178-182	9/2
3.00	31:00	1:17	10:16	165 159-167	1694	180 176-184	9/7
3.13	32:11	1:11	9:30	166 161-172	1578	183 180-186	14/5
3.15	32:27	16	9:19	172 172-172	1602	191 188-192	0/3

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 27m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.4%	11:39
15 6.9%	9:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	32:25	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.50%	More
800m	4:54	9:52	45.45%	More
1km	6:11	9:57	46.98%	More
Mile	10:04	10:04	48.97%	More
5k	31:48	10:14	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.30
5km	31:58	10:17	53.92
5M	52:56	10:35	53.20
10km	1:06:38	10:43	52.93
10M	1:50:21	11:02	52.74
Half	2:26:55	11:13	51.77
20M	3:50:05	11:30	52.10
Mara	5:06:19	11:41	51.89

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