STATUS On a road to recovery
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Races
182 -
Miles
5807 -
Miles
9 -
Miles
8669 -
Miles
4849 -
WAVA
57.92% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me | |
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Started running in May 2012.
I'll never be fast but I am out there. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of Fetchmas goals | Dec 2023 |
Pictures | Dec 2023 |
Who am I? | Dec 2023 |
12 days of Christmas Treasure Hunt | Jan 2023 |
Who am I? | Dec 2022 |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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7th Nov
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Run-Walk | 3.4mi | 55:20 |
6th Nov
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Bugger All | 0mi | |
5th Nov
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General | 1mi | 40:48 |
5th Nov
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General | 0.6mi | 32:56 |
4th Nov
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General | 0.9mi | 1:23:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:15 | 4:18 |
5k | 38:57 | 16:26 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
700 miles in 2024 |
Word Association |
Wednesday Lurkerthon |
The Isolation Lurkerthon |
The Retirement Thread |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 8 | 9:51 51.24 | 9:27 54.04 | 10:18 52.02 | 10:27 54.65 |
9:27
9:27/mi
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54.65 | |||||||
5km | 107 | 32:13 55.39 | 31:31 56.69 | 32:34 55.74 | 32:03 57.71 | 33:31 55.86 | 34:46 53.85 | 34:26 55.76 | 36:05 54.59 | 35:58 54.77 | 36:27 55.48 | 39:09 51.65 |
31:31
10:09/mi
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57.71 |
3.5mi | 15 | 36:36 55.11 | 35:58 56.75 | 35:40 57.92 |
35:40
10:11/mi
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57.92 | ||||||||
4mi | 1 | 44:26 52.71 |
44:26
11:06/mi
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52.71 | ||||||||||
5mi | 10 | 57:07 51.71 | 54:18 55.07 | 54:08 55.93 | 53:13 57.62 | 56:46 55.42 |
53:13
10:39/mi
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57.62 | ||||||
10km | 23 | 1:10:02 52.86 | 1:07:13 56.48 | 1:14:28 50.98 | 1:11:41 53.64 | 1:22:33 47.81 | 1:20:52 50.13 |
1:07:13
10:49/mi
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56.48 | |||||
6.8mi | 1 | 1:56:00 38.46 |
1:56:00
17:04/mi
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38.46 | ||||||||||
15km | 1 | 2:36:23 37.33 |
2:36:23
16:47/mi
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37.33 | ||||||||||
10mi | 9 | 1:55:45 54.23 | 1:59:09 53.38 | 1:59:31 53.93 |
1:55:45
11:35/mi
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54.23 | ||||||||
13.1mi | 4 | 3:12:19 43.01 | 3:12:20 44.18 | 4:04:03 34.82 |
3:12:19
14:41/mi
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44.18 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Sep | Thames Bridges Challenge (let's go round again) | 11mi | ||
15 Jun | Bournemouth parkrun | 39:55 | 50.66 | 5km |
1 Jun | Bournemouth parkrun SB | 39:09 | 51.65 | 5km |
2023 | Result | WAVA | Distance | |
30 Sep | Bournemouth parkrun | 36:32 | 55.35 | 5km |
23 Sep | Bournemouth parkrun SB | 36:27 | 55.48 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 8.5mi | ||
26 Aug | Bournemouth parkrun | 37:49 | 52.77 | 5km |
1 Aug | August Virtual Mile | 10:39 | 53.63 | 1mi |
22 Jul | Thames Bridges Challenge | 10mi | ||
1 Jul | July Virtual Mile SB | 10:27 | 54.65 | 1mi |
17 Jun | Bournemouth parkrun | 38:40 | 51.61 | 5km |
1 Jun | June Virtual Mile | 10:53 | 52.48 | 1mi |
1 May | May Virtual Mile | 11:39 | 49.02 | 1mi |
1 Apr | April Virtual Mile | 12:24 | 46.06 | 1mi |
25 Feb | TBC Let's go round again! | 10mi | ||
2022 | Result | WAVA | Distance | |
24 Dec | Bournemouth parkrun | 37:44 | 52.89 | 5km |
10 Dec | Mapperton Muddle 10k | 10km | ||
3 Dec | Bournemouth parkrun | 37:02 | 53.89 | 5km |
26 Nov | Bournemouth parkrun | 37:23 | 53.38 | 5km |
24 Sep | Bournemouth parkrun | 36:26 | 54.77 | 5km |
10 Sep | Bournemouth parkrun | 37:20 | 53.45 | 5km |
27 Aug | Bournemouth parkrun | 36:28 | 54.01 | 5km |
13 Aug | Bournemouth parkrun | 38:58 | 50.55 | 5km |
6 Aug | Bournemouth parkrun SB | 35:58 | 54.76 | 5km |
30 Jul | Bournemouth parkrun | 36:41 | 53.69 | 5km |
23 Jul | Bournemouth parkrun | 36:58 | 53.28 | 5km |
2 Jul | Bournemouth parkrun | 37:17 | 52.83 | 5km |
25 Jun | Bournemouth parkrun | 38:05 | 51.72 | 5km |
11 Jun | Bournemouth parkrun | 38:03 | 51.77 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:56:00 | 38.46 | 6.8mi |
23 Apr | Bournemouth parkrun | 40:58 | 48.08 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 1089mi | ||
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
19 Feb | TBC February | 10mi | ||
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 36:21 | 54.19 | 5km |
4 Dec | Bournemouth parkrun | 37:07 | 53.07 | 5km |
20 Nov | Bournemouth parkrun | 36:26 | 54.06 | 5km |
16 Oct | Bournemouth parkrun | 36:10 | 54.46 | 5km |
26 Sep | New Forest 10k SB | 1:20:52 | 50.13 | 10km |
18 Sep | Bournemouth parkrun SB | 36:05 | 54.59 | 5km |
11 Sep | Bournemouth parkrun | 36:25 | 54.09 | 5km |
14 Aug | Bournemouth parkrun | 37:12 | 52.27 | 5km |
31 Jul | Bournemouth parkrun | 37:07 | 52.39 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 - POSTPONED | 10km | ||
19 Apr | M12K Marnhull - postponed | 12km | ||
2019 | Result | WAVA | Distance | |
8 Dec | Christchurch Christmas 10k | 10km | ||
1 Dec | Full Monty Cute 10 | 10mi | ||
9 Nov | Bournemouth parkrun | 36:48 | 52.17 | 5km |
26 Oct | Beachy Head 10K SB | 1:22:33 | 47.81 | 10km |
29 Sep | Run Jurassic 10k | 10km | ||
29 Sep | Wessex XC - Canford Heath | 43:12 | 53.65 | 6km |
21 Sep | Bournemouth parkrun SB | 34:26 | 55.76 | 5km |
15 Sep | Littledown 5 SB | 56:46 | 55.42 | 5mi |
17 Aug | Bournemouth parkrun | 34:43 | 54.60 | 5km |
13 Jul | Bournemouth parkrun | 35:18 | 53.70 | 5km |
25 May | Bournemouth parkrun | 35:25 | 53.53 | 5km |
19 May | May 5 | 1:01:02 | 50.89 | 5mi |
11 May | Bournemouth parkrun | 34:43 | 54.60 | 5km |
5 May | Hellstone Half Marathon SB | 4:04:03 | 34.82 | 13.1mi |
27 Apr | Bournemouth parkrun | 36:16 | 52.27 | 5km |
20 Apr | Bournemouth parkrun | 35:26 | 53.50 | 5km |
30 Mar | TBC March | 10mi | ||
23 Feb | Bournemouth parkrun | 34:57 | 54.24 | 5km |
16 Feb | Bournemouth parkrun | 35:19 | 53.68 | 5km |
9 Feb | Bournemouth parkrun | 37:32 | 50.51 | 5km |
12 Jan | Bournemouth parkrun | 34:45 | 54.55 | 5km |
5 Jan | Bournemouth parkrun | 36:20 | 52.18 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Bournemouth parkrun | 37:42 | 50.28 | 5km |
16 Dec | Wessex XC - Bryanston School | 50:20 | 45.46 | 6km |
9 Dec | Christmas 10k | 1:12:52 | 53.46 | 10km |
1 Dec | Bournemouth parkrun | 35:29 | 53.42 | 5km |
24 Nov | Hellrunner: Hell Down South | 3:20:11 | 32.20 | 10mi |
18 Nov | Wimborne Dental 10 SB | 1:59:31 | 53.93 | 10mi |
10 Nov | Bournemouth parkrun | 35:26 | 53.50 | 5km |
4 Nov | Wessex XC - Yeovil | 6km | ||
28 Oct | The Stickler | 2:35:53 | 41.35 | 10mi |
21 Oct | Wessex XC - Lytchett School | 6km | ||
14 Oct | Gold Hill 10km | 1:24:45 | 45.96 | 10km |
7 Oct | Wessex XC - Canford Heath | 43:15 | 52.91 | 6km |
23 Sep | Black Hill Run 10km | 1:26:19 | 45.13 | 10km |
9 Sep | Farnham Pilgrim Half Marathon SB | 3:12:20 | 44.18 | 13.1mi |
28 Jul | Big Fetch Mile - Woking SB | 10:18 | 52.02 | 1mi |
15 Jul | Tarrant Valley 10k | 1:18:38 | 48.90 | 10km |
30 Jun | Bournemouth parkrun | 36:22 | 51.48 | 5km |
22 Jun | Purbeck 10k | 1:16:48 | 50.06 | 10km |
16 Jun | Bournemouth parkrun | 36:52 | 50.79 | 5km |
2 Jun | Bournemouth parkrun SB | 34:46 | 53.85 | 5km |
27 May | Casterbridge Half Marathon | 3:12:24 | 43.57 | 13.1mi |
5 May | Bournemouth parkrun | 35:17 | 53.07 | 5km |
28 Apr | Bournemouth parkrun | 35:36 | 52.59 | 5km |
31 Mar | Bournemouth parkrun | 36:27 | 51.37 | 5km |
6 Jan | Somerley 10k SB | 1:11:41 | 53.64 | 10km |
1 Jan | Bournemouth parkrun | 34:50 | 53.75 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Bournemouth parkrun | 35:54 | 52.15 | 5km |
10 Dec | Christmas 10K | 10km | ||
19 Nov | Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB | 1:59:09 | 53.38 | 10mi |
11 Nov | Bournemouth parkrun | 35:36 | 52.59 | 5km |
28 Oct | Beachy Head 10k | 1:21:21 | 47.26 | 10km |
21 Oct | Bournemouth parkrun | 35:15 | 53.12 | 5km |
14 Oct | Bournemouth parkrun SB | 33:31 | 55.86 | 5km |
24 Sep | Black Hill Run 10km | 1:25:28 | 44.99 | 10km |
17 Sep | Littledown 5 PB | 53:13 | 57.62 | 5mi |
10 Sep | 3 Peaks Trail 16k | 16km | ||
2 Sep | Bournemouth parkrun | 34:38 | 53.40 | 5km |
26 Aug | Bournemouth parkrun | 33:52 | 54.61 | 5km |
20 Aug | Lulworth Castle 10k | 1:19:03 | 48.02 | 10km |
13 Aug | Salisbury 5-4-3-2-1 Half Marathon PB | 3:12:19 | 43.01 | 13.1mi |
23 Jul | D'urberville Dash 10k SB | 1:14:28 | 50.98 | 10km |
8 Jul | Thames Bridges Challenge 8th July edition | 2:56:35 | 35.55 | 10mi |
24 Jun | Sydling Hill Race 10k | 1:39:52 | 38.01 | 10km |
10 Jun | Bournemouth parkrun | 33:42 | 54.88 | 5km |
7 May | Light Ox 10k | 1:23:24 | 45.52 | 10km |
29 Apr | Bournemouth parkrun | 33:50 | 54.67 | 5km |
22 Apr | Bournemouth parkrun | 34:06 | 54.24 | 5km |
15 Apr | Bournemouth parkrun | 34:54 | 53.00 | 5km |
11 Mar | Larmer 10 | 2:36:45 | 40.05 | 10mi |
2 Jan | Somerley 10k | 10km | ||
2016 | Result | WAVA | Distance | |
17 Dec | Bournemouth parkrun SB | 32:03 | 57.71 | 5km |
11 Dec | Christmas 10K PB | 1:07:13 | 56.48 | 10km |
26 Nov | Bournemouth parkrun | 32:28 | 56.97 | 5km |
20 Nov | Wimborne 10 PB | 1:55:45 | 54.23 | 10mi |
12 Nov | Bournemouth parkrun | 33:37 | 55.02 | 5km |
5 Nov | Bournemouth parkrun | 33:17 | 55.57 | 5km |
29 Oct | Bournemouth parkrun | 33:10 | 55.76 | 5km |
9 Oct | Gold Hill 10km | 1:21:09 | 46.78 | 10km |
1 Oct | Coniston Lakeland Trail 15k PB | 2:36:23 | 37.33 | 15km |
25 Sep | Hoburne 5 SB | 54:08 | 55.93 | 5mi |
18 Sep | Littledown 5 | 55:16 | 54.78 | 5mi |
20 Aug | Bournemouth parkrun | 33:38 | 54.33 | 5km |
14 Aug | Lulworth Castle 10k | 1:17:23 | 48.44 | 10km |
10 Aug | Poole Runners Summer Series PB | 35:40 | 57.92 | 3.5mi |
30 Jul | Bournemouth parkrun | 33:33 | 54.46 | 5km |
24 Jul | D'urberville Dash 10k | 1:11:58 | 52.08 | 10km |
16 Jul | Bournemouth parkrun | 32:52 | 55.60 | 5km |
10 Jul | New Forest 10 | 1:59:31 | 51.84 | 10mi |
25 Jun | Bushy parkrun | 34:24 | 53.12 | 5km |
17 Jun | Purbeck 10k | 1:13:48 | 50.79 | 10km |
11 Jun | Wedding Cow 5 Miler | 1:03:43 | 46.93 | 5mi |
1 Jun | Poole Runners Summer Series | 35:49 | 57.68 | 3.5mi |
21 May | Light Ox 10k | 10km | ||
11 May | Poole Runners Summer Series | 36:08 | 57.17 | 3.5mi |
7 May | Bournemouth parkrun | 34:12 | 53.43 | 5km |
30 Apr | Bournemouth parkrun | 33:34 | 54.44 | 5km |
27 Feb | Thames Bridges Challenge 4 | 2:44:30 | 37.66 | 10mi |
3 Jan | Somerley 10k | 1:09:28 | 53.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K | 10km | ||
21 Nov | Bournemouth parkrun | 33:46 | 54.11 | 5km |
7 Nov | Bournemouth parkrun | 32:47 | 55.74 | 5km |
31 Oct | Bournemouth parkrun | 32:50 | 55.65 | 5km |
17 Oct | Bournemouth parkrun | 33:25 | 54.68 | 5km |
10 Oct | Bournemouth parkrun #113 | 33:45 | 54.14 | 5km |
27 Sep | Hoburne 5 SB | 54:18 | 55.07 | 5mi |
19 Sep | Bournemouth parkrun | 33:53 | 53.93 | 5km |
13 Sep | Littledown 5 | 54:56 | 54.44 | 5mi |
23 Aug | Lulworth Castle 10k | 1:16:27 | 48.42 | 10km |
15 Aug | Bournemouth parkrun | 32:42 | 55.22 | 5km |
12 Aug | Poole Runners Summer Series | 36:13 | 56.36 | 3.5mi |
8 Aug | Bournemouth parkrun SB | 32:34 | 55.44 | 5km |
30 Jul | swanage carnival 4 PB | 44:26 | 52.71 | 4mi |
26 Jul | Durberville Dash 10k | 1:11:08 | 52.04 | 10km |
22 Jul | Poole Runners Summer Series | 36:12 | 56.38 | 3.5mi |
18 Jul | Bournemouth parkrun | 33:50 | 53.37 | 5km |
8 Jul | Poole Runners Summer Series | 36:20 | 56.18 | 3.5mi |
5 Jul | Sway Carnival 5 Mile Race | 56:42 | 52.09 | 5mi |
27 Jun | Bournemouth parkrun | 32:44 | 55.16 | 5km |
24 Jun | Poole Runners Summer Series SB | 35:58 | 56.75 | 3.5mi |
19 Jun | Purbeck 10k SB | 1:10:02 | 52.86 | 10km |
6 Jun | Bournemouth parkrun | 33:42 | 53.58 | 5km |
27 May | Poole Runners Summer Series | 37:46 | 54.05 | 3.5mi |
23 May | Bournemouth parkrun | 33:59 | 53.13 | 5km |
16 May | Bournemouth parkrun | 34:08 | 52.90 | 5km |
13 May | Poole Runners Summer Series | 37:38 | 54.24 | 3.5mi |
18 Apr | Bournemouth parkrun | 33:28 | 53.95 | 5km |
11 Apr | Bournemouth parkrun | 34:13 | 52.77 | 5km |
7 Mar | Bournemouth parkrun | 33:31 | 53.87 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 57:07 | 51.71 | 5mi |
20 Dec | Bournemouth parkrun | 33:18 | 54.22 | 5km |
13 Dec | Bournemouth parkrun | 32:41 | 55.24 | 5km |
6 Dec | Bournemouth parkrun | 32:39 | 55.30 | 5km |
29 Nov | Bournemouth parkrun | 33:09 | 54.47 | 5km |
4 Oct | Bournemouth parkrun | 33:45 | 53.50 | 5km |
27 Sep | Bournemouth parkrun | 31:51 | 56.69 | 5km |
22 Aug | Poole Runners Summer Series SB | 36:36 | 55.11 | 3.5mi |
9 Aug | Bournemouth parkrun PB | 31:31 | 56.62 | 5km |
7 Aug | Poole Magic Mile PB | 9:27 | 54.04 | 1mi |
1 Aug | Poole Runners Summer Series | 37:32 | 53.74 | 3.5mi |
26 Jul | Bournemouth parkrun | 32:04 | 55.64 | 5km |
18 Jul | Poole Runners Summer Series | 38:23 | 52.55 | 3.5mi |
12 Jul | Bournemouth parkrun | 33:13 | 53.72 | 5km |
4 Jul | Poole Runners Summer Series | 38:39 | 52.18 | 3.5mi |
28 Jun | Bournemouth parkrun | 31:56 | 55.88 | 5km |
14 Jun | Bournemouth parkrun | 32:54 | 54.24 | 5km |
6 Jun | Poole Runners Summer Series | 39:43 | 50.78 | 3.5mi |
31 May | Boournemouth parkrun | 33:07 | 53.88 | 5km |
24 May | Bournemouth Parkrun | 34:19 | 52.00 | 5km |
9 May | Poole Runners Summer Series | 41:07 | 49.05 | 3.5mi |
3 May | Bournemouth Parkrun | 35:42 | 49.98 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Bournemouth Parkrun SB | 32:13 | 55.39 | 5km |
16 Nov | Bournemouth Parkrun | 32:25 | 55.04 | 5km |
5 Oct | Bournemouth parkrun #6 | 33:14 | 53.69 | 5km |
7 Sep | Bournemouth parkrun | 33:03 | 53.36 | 5km |
5 Sep | Poole Magic Mile SB | 9:51 | 51.24 | 1mi |
24 Aug | Bournemouth parkrun | 33:33 | 52.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 63 | 43 | 86 | 60 | 37 | 68 | 136 | 108 | 94 | 29 | 0 | 755 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2024 | 9 | 0 | 5 | 33 | 41 | 51 | 35 | 1 | 0 | 0 | 3 | 0 | 179 |
2024 | 14 | 25 | 14 | 18 | 105 | 107 | 71 | 52 | 30 | 0 | 0 | 0 | 437 |
2023 | 41 | 62 | 41 | 35 | 69 | 63 | 44 | 38 | 52 | 50 | 77 | 67 | 638 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0.7 | 0 | 3.1 |
2023 | 8 | 41 | 0 | 54 | 42 | 38 | 69 | 45 | 65 | 4 | 19 | 11 | 395 |
2023 | 19 | 38 | 34 | 115 | 123 | 94 | 117 | 136 | 100 | 178 | 58 | 49 | 1060 |
2022 | 57 | 36 | 41 | 49 | 35 | 72 | 30 | 39 | 51 | 57 | 56 | 58 | 581 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0.4 | 0.1 | 1.8 |
2022 | 67 | 53 | 4 | 29 | 51 | 54 | 34 | 65 | 60 | 42 | 44 | 39 | 542 |
2022 | 63 | 17 | 0 | 177 | 159 | 102 | 199 | 106 | 132 | 97 | 80 | 56 | 1189 |
2021 | 77 | 92 | 71 | 87 | 78 | 61 | 23 | 38 | 38 | 68 | 82 | 44 | 758 |
2021 | 7 | 2 | 54 | 59 | 66 | 66 | 68 | 69 | 73 | 54 | 52 | 32 | 603 |
2021 | 99 | 99 | 93 | 60 | 42 | 56 | 97 | 143 | 96 | 59 | 36 | 67 | 946 |
2020 | 35 | 34 | 20 | 24 | 34 | 30 | 46 | 48 | 101 | 54 | 55 | 61 | 544 |
2020 | 0 | 43 | 0 | 45 | 63 | 42 | 59 | 11 | 11 | 23 | 59 | 57 | 413 |
2020 | 16 | 16 | 0 | 104 | 193 | 188 | 106 | 204 | 105 | 107 | 101 | 81 | 1220 |
2019 | 22 | 22 | 23 | 9 | 10 | 37 | 32 | 19 | 25 | 31 | 18 | 55 | 304 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 1.5 |
2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 58 | 68 | 49 | 34 | 18 | 594 |
2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 154 | 104 | 66 | 73 | 72 | 817 |
2018 | 13 | 12 | 15 | 13 | 21 | 8 | 27 | 21 | 47 | 16 | 23 | 34 | 248 |
2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
2017 | 15 | 16 | 6 | 21 | 17 | 9 | 32 | 23 | 3 | 35 | 22 | 42 | 240 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
2016 | 13 | 36 | 3 | 16 | 23 | 22 | 24 | 27 | 13 | 25 | 30 | 13 | 245 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
2015 | 16 | 27 | 7 | 17 | 21 | 20 | 9 | 26 | 37 | 21 | 27 | 29 | 257 |
2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 53 | 68 | 42 | 533 |
2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
2014 | 0 | 18 | 11 | 16 | 22 | 15 | 17 | 13 | 23 | 5 | 23 | 46 | 209 |
2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
2013 | 0 | 0 | 0 | 0 | 3 | 15 | 0 | 5 | 11 | 20 | 16 | 0 | 70 |
2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Exploring my brother's yard.
There was a kangaroo with her joey's back feet and tail sticking out of her pouch, a family of ducks on the pond, another kangaroo ambling through, then the horse came to say hello. 1) 0.29mi - 16:37(57:21/mi) 72/85bpm [4129b/mi] 42cal 17/74rpm Add a comment
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Bustard Point.
1) 0.77mi - 32:56(42:29/mi) 88/117bpm [3739b/mi] 128cal 30/75rpm Add a comment
To the beach, including a dip in the ocean.
1) 0.54mi - 38:08(1:11:15/mi) 74/91bpm [5273b/mi] 102cal 14/87rpm 12th Oct 2024, 10:56am
RRR-CAZ 🇬🇧 wrote: Not, No I am Not jealous 😎13th Oct 2024, 1:21pm
alpenrose wrote: :) Add a comment
|
1) 1mi - 35:21(35:21/mi) 104/128bpm [3676b/mi] 180cal 37/117rpm
2) 1mi - 21:46(21:46/mi) 102/128bpm [2220b/mi] 102cal 54/62rpm 3) 0.74mi - 16:16(22:07/mi) 100/113bpm [2211b/mi] 73cal 50/77rpm Add a comment
Down to Springs beach with a dip in the lagoon.
1) 1mi - 40:49(40:49/mi) 78/107bpm [3184b/mi] 130cal 29/81rpm 2) 0.98mi - 57:45(58:37/mi) 83/121bpm [4866b/mi] 194cal 22/92rpm Add a comment
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The original centre of Agnes Water but I didn't recognise anything.
1) 0.65mi - 26:16(40:37/mi) 78/93bpm [3168b/mi] 77cal 13/77rpm Add a comment
I saw an echidna.
1) 1mi - 32:28(32:28/mi) 91/118bpm [2955b/mi] 137cal 32/79rpm 2) 0.67mi - 20:50(31:07/mi) 88/111bpm [2738b/mi] 77cal 37/73rpm Add a comment
1) 0.12mi - 5:55(51:09/mi) 72/83bpm [3682b/mi] 15cal 16/91rpm
Add a comment
Investigating info for boat trips.
1) 0.22mi - 19:13(1:27:02/mi) 70/78bpm [6092b/mi] 44cal 6/79rpm Add a comment
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To the end of the beach and back.
I ended up with blisters. 1) 1mi - 22:57(22:57/mi) 82/97bpm [1882b/mi] 98cal 48/121rpm 2) 1mi - 20:35(20:35/mi) 89/94bpm [1832b/mi] 94cal 53/64rpm 3) 1mi - 28:22(28:22/mi) 93/103bpm [2639b/mi] 111cal 40/78rpm 4) 1mi - 21:15(21:15/mi) 97/103bpm [2062b/mi] 96cal 53/66rpm 5) 1mi - 20:09(20:09/mi) 97/101bpm [1955b/mi] 94cal 56/62rpm 6) 0.23mi - 7:59(34:42/mi) 102/116bpm [3539b/mi] 34cal 34/59rpm |
First outing trying kayaking.
1) 0.25mi - 8:18(32:32/mi) 80/88bpm [2603b/mi] 30cal 1/56rpm 16th Oct 2024, 1:10pm
RRR-CAZ 🇬🇧 wrote: Was it fun or hard work? 16th Oct 2024, 11:56pm
alpenrose wrote: It was fun, sis baled and I didn't want blisters on my hands. Add a comment
Finished the 2024 Challenge as I got to the Discovery Trail Lookout, I think switts would have enjoyed the view.
1) 1mi - 38:39(38:39/mi) 80/107bpm [3091b/mi] 134cal 29/71rpm 2) 0.94mi - 36:57(39:09/mi) 83/98bpm [3250b/mi] 126cal 29/76rpm |
Discovery Trail to Workmens Beach.
1) 1mi - 28:38(28:38/mi) 91/118bpm [2606b/mi] 118cal 41/124rpm 2) 0.42mi - 2:45(6:36/mi) 80/86bpm [528b/mi] 8cal 21/59rpm Add a comment
Around the Thursday markets, it was all a bit alternative there but the garden was beautiful.
1) 0.13mi - 8:42(1:06:02/mi) 78/85bpm [5151b/mi] 26cal 15/79rpm Add a comment
Lots of the green algae and seaweed washing up on the beach today.
Saw lots of rainbow bee eaters flying around on the way back. 1) 1mi - 38:04(38:04/mi) 82/104bpm [3121b/mi] 135cal 28/123rpm 2) 0.02mi - 1:31(1:24:02/mi) 85/89bpm [7143b/mi] 5cal 11/56rpm Add a comment
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Stayed shallow as I didn't want to be carried out.
The algae had started settling everywhere. 1) 0.13mi - 8:30(1:04:48/mi) 84/95bpm [5443b/mi] 30cal 19/73rpm Add a comment
1) 0.56mi - 29:40(52:36/mi) 76/93bpm [3998b/mi] 86cal 21/65rpm
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Lovely swim out but as the tide was going out, too strong to swim back so I ended up doing a bit of water running. Okay, apart from the holes in the sand.
1) 0.03mi - 11:13(6:30:10/mi) 77/88bpm [30043b/mi] 32cal 9/71rpm Add a comment
Managed a bit further today.
1) 0.56mi - 19:08(34:26/mi) 81/91bpm [2789b/mi] 65cal 3/60rpm |
Snorkelling around a reef in Lady Musgrave Island lagoon.
1) 0.03mi - 15:03(7:44:56/mi) 94/106bpm [43703b/mi] 67cal 6/70rpm
Lady Musgrave Island to see the birds - nobody got pooped on.
We saw 1 turtle trail up the beach to where it had nested recently. 1) 0.92mi - 52:40(57:29/mi) 79/96bpm [4541b/mi] 152cal 15/79rpm Add a comment
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J rode Cruise.
We saw a kangaroo which melted back into the trees then a snake on the path. 1) 1mi - 24:25(24:25/mi) 90/112bpm [2198b/mi] 106cal 46/60rpm 2) 1mi - 23:59(23:59/mi) 93/111bpm [2231b/mi] 101cal 46/76rpm 3) 0.31mi - 10:02(31:53/mi) 91/102bpm [2901b/mi] 36cal 36/58rpm Add a comment
1) 0.17mi - 7:08(40:52/mi) 91/105bpm [3719b/mi] 31cal 26/58rpm
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Apart from the algae and weed going in the water was perfect today - no surf so not like being in a washing machine.
1) 0.03mi - 7:49(4:31:29/mi) 88/100bpm [23891b/mi] 31cal 4/70rpm Add a comment
To the beach, 1 dip today.
Thought we'd go and look at the rainbow bee eaters again. 1) 1mi - 29:58(29:58/mi) 81/97bpm [2428b/mi] 110cal 38/73rpm 2) 0.16mi - 6:57(44:29/mi) 87/98bpm [3870b/mi] 22cal 30/77rpm Add a comment
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1) 1mi - 15:43(15:43/mi) 84/116bpm [1320b/mi] 63cal 24/77rpm
2) 0.05mi - 4(1:15/mi) 88/89bpm [110b/mi] Add a comment
Too wavy to actually swim but a good dip.
1) 0.12mi - 5:46(49:54/mi) 92/102bpm [4590b/mi] 26cal 9/65rpm Add a comment
To where we started the walk last week.
1) 1mi - 28:07(28:07/mi) 80/93bpm [2249b/mi] 107cal 40/100rpm 2) 1mi - 23:26(23:26/mi) 84/91bpm [1968b/mi] 96cal 48/60rpm 3) 0.16mi - 3:26(22:05/mi) 86/88bpm [1899b/mi] 15cal 52/59rpm Add a comment
1) 1mi - 22:06(22:06/mi) 92/119bpm [2034b/mi] 99cal 50/79rpm
2) 1mi - 23:42(23:42/mi) 90/104bpm [2133b/mi] 97cal 45/61rpm 3) 0.21mi - 8:40(41:22/mi) 82/90bpm [3392b/mi] 24cal 21/62rpm Add a comment
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Tannum Sands Lookout and beach.
1) 0.39mi - 21:37(55:18/mi) 83/122bpm [4589b/mi] 79cal 18/79rpm Add a comment
Tannum Sands shopping centre.
1) 1mi - 35:51(35:51/mi) 81/104bpm [2904b/mi] 110cal 9/76rpm 2) 0.01mi - 1:21(3:48:13/mi) 82/85bpm [18713b/mi] 4cal 10/56rpm Add a comment
Exploring a bit of Gladstone.
1) 1mi - 40:39(40:39/mi) 70/86bpm [2846b/mi] 107cal 22/77rpm 2) 1mi - 40:45(40:45/mi) 82/122bpm [3341b/mi] 146cal 27/77rpm 3) 0.55mi - 18:00(32:29/mi) 102/126bpm [3314b/mi] 79cal 18/76rpm Add a comment
Awoonga Dam Lookout no. 1 and fishery.
1) 0.35mi - 25:45(1:13:52/mi) 64/85bpm [4727b/mi] 49cal 8/64rpm Add a comment
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Having a dip in the water of Jenny Lind Creek as others did some sand surfing.
1) 0.03mi - 7:06(3:29:39/mi) 99/109bpm [20755b/mi] 38cal 9/77rpm 23rd Oct 2024, 3:41pm
Alice the Camel wrote: Fabulous! Look out for sharks :-)23rd Oct 2024, 10:16pm
alpenrose wrote: More likely to be crocodiles, but just a bit too far south apparently.24th Oct 2024, 7:50am
Alice the Camel wrote: That’s lucky! Add a comment
Bustard Head - looking round the museum, lighthouse and graveyard.
1) 0.94mi - 1:23:14(1:28:05/mi) 79/114bpm [6958b/mi] 235cal 6/113rpm 23rd Oct 2024, 3:40pm
Alice the Camel wrote: I hadn't twigged you were in Oz - how exciting!23rd Oct 2024, 10:20pm
alpenrose wrote: :) Add a comment
Morning coffee stop on our LARC tour.
1) 0.11mi - 23:02(3:37:04/mi) 70/109bpm [15194b/mi] 50cal 4/90rpm Add a comment
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Red Rock Trail.
1) 1mi - 41:12(41:12/mi) 95/125bpm [3913b/mi] 162cal 30/73rpm 2) 1mi - 40:41(40:41/mi) 100/134bpm [4068b/mi] 152cal 30/79rpm 3) 0.87mi - 33:05(37:53/mi) 109/133bpm [4129b/mi] 153cal 33/80rpm Add a comment
Wandering round the shops on our own.
1) 1mi - 24:04(24:04/mi) 83/102bpm [1998b/mi] 98cal 44/80rpm 2) 0.97mi - 48:49(50:15/mi) 75/88bpm [3769b/mi] 123cal 7/79rpm Add a comment
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Late afternoon swim before watching the sunset on the beach.
1) 0.03mi - 9:14(4:25:02/mi) 93/110bpm [24648b/mi] 42cal 4/79rpm Add a comment
Along the boardwalk at 1770.
1) 1mi - 25:29(25:29/mi) 89/101bpm [2268b/mi] 103cal 47/76rpm 2) 0.6mi - 20:59(34:57/mi) 84/101bpm [2936b/mi] 70cal 32/77rpm Add a comment
1) 0.21mi - 15:19(1:12:24/mi) 86/101bpm [6226b/mi] 55cal 15/73rpm
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Lovely in and swimmable today.
1) 0.08mi - 12:19(2:28:36/mi) 83/91bpm [12333b/mi] 41cal 3/77rpm Add a comment
1) 0.28mi - 10:39(38:30/mi) 81/100bpm [3118b/mi] 37cal 25/58rpm
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1) 0.02mi - 12:05(8:23:56/mi) 92/107bpm [46361b/mi] 53cal 2/78rpm
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To the end of the beach where we finished the walk a couple of weeks ago.
1) 1mi - 43:42(43:42/mi) 85/116bpm [3714b/mi] 156cal 28/106rpm 2) 0.04mi - 2:15(53:16/mi) 91/104bpm [4848b/mi] 8cal 21/56rpm Add a comment
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More wave bobbing.
1) 0.04mi - 8:55(3:45:39/mi) 89/97bpm [20083b/mi] 36cal 5/65rpm Add a comment
Bobbing around in the waves today.
1) 0.05mi - 11:31(3:36:23/mi) 81/89bpm [17527b/mi] 37cal 7/75rpm Add a comment
Around the Sunday markets.
1) 0.41mi - 41:26(1:41:20/mi) 73/92bpm [7397b/mi] 98cal 6/79rpm Add a comment
1) 1mi - 31:29(31:29/mi) 75/89bpm [2361b/mi] 102cal 33/79rpm
2) 0.51mi - 14:00(27:15/mi) 84/107bpm [2289b/mi] 55cal 42/58rpm Add a comment
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Last walk out from bro's home.
1) 1mi - 21:43(21:43/mi) 99/119bpm [2151b/mi] 104cal 52/75rpm 2) 1mi - 23:59(23:59/mi) 101/118bpm [2422b/mi] 107cal 46/79rpm 3) 0.35mi - 8:17(23:22/mi) 98/107bpm [2290b/mi] 37cal 46/58rpm Add a comment
Another wave bobber for the last time.
1) 0.33mi - 16:53(50:37/mi) 88/100bpm [4454b/mi] 64cal 15/79rpm Add a comment
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Exploring a bit of Brisbane.
1) 1mi - 36:02(36:02/mi) 76/101bpm [2739b/mi] 117cal 30/79rpm 2) 1mi - 35:52(35:52/mi) 75/92bpm [2690b/mi] 97cal 20/58rpm 3) 1mi - 18:01(18:01/mi) 76/99bpm [1369b/mi] 48cal 20/79rpm 4) 1mi - 26:22(26:22/mi) 79/101bpm [2083b/mi] 80cal 25/76rpm 5) 0.66mi - 27:29(41:29/mi) 78/91bpm [3236b/mi] 70cal 6/77rpm Add a comment
Around Miriam Vale before boarding the train.
1) 0.44mi - 18:22(41:43/mi) 79/92bpm [3295b/mi] 62cal 26/105rpm Add a comment
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Investigating the South Bank.
1) 1mi - 30:30(30:30/mi) 87/104bpm [2654b/mi] 116cal 34/58rpm 2) 1mi - 51:45(51:45/mi) 82/102bpm [4244b/mi] 156cal 21/79rpm 3) 1mi - 32:55(32:55/mi) 85/108bpm [2798b/mi] 114cal 36/79rpm 4) 0.02mi - 3:20(3:32:49/mi) 79/84bpm [16812b/mi] 8cal 6/61rpm Add a comment
1) 1mi - 1:11:28(1:11:28/mi) 81/101bpm [5789b/mi] 213cal 14/96rpm
2) 0.09mi - 3:08(33:05/mi) 87/95bpm [2879b/mi] 10cal 14/56rpm 3) 1mi - 42:13(42:13/mi) 84/104bpm [3547b/mi] 133cal 21/81rpm 4) 1mi - 35:45(35:45/mi) 90/106bpm [3217b/mi] 128cal 30/79rpm 5) 0.11mi - 3:20(30:25/mi) 91/97bpm [2768b/mi] 11cal 35/60rpm Add a comment
Around Lone Pine Koala Sanctuary.
1) 1mi - 1:16:29(1:16:29/mi) 71/104bpm [5430b/mi] 173cal 8/79rpm 2) 0.09mi - 4:31(52:25/mi) 75/83bpm [3931b/mi] 12cal 12/71rpm 3) 0mi - 1(6:08:48/mi) 73/73bpm [26923b/mi] 4) 0.39mi - 16:27(42:15/mi) 79/98bpm [3338b/mi] 49cal 21/79rpm Add a comment
1) 0.39mi - 14:35(37:28/mi) 79/104bpm [2960b/mi] 45cal 19/57rpm
2) 0.62mi - 20:58(33:56/mi) 78/101bpm [2646b/mi] 68cal 32/79rpm Add a comment
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Out to find somewhere for dinner.
1) 1mi - 25:40(25:40/mi) 82/99bpm [2105b/mi] 111cal 43/79rpm 2) 1mi - 33:32(33:32/mi) 83/115bpm [2784b/mi] 118cal 30/78rpm 3) 0.96mi - 24:27(25:25/mi) 84/114bpm [2134b/mi] 83cal 30/73rpm Add a comment
1) 1mi - 33:17(33:17/mi) 85/95bpm [2830b/mi] 123cal 32/58rpm
2) 1mi - 29:14(29:14/mi) 91/103bpm [2661b/mi] 114cal 37/60rpm 3) 1mi - 30:34(30:34/mi) 90/107bpm [2752b/mi] 117cal 35/66rpm 4) 0.56mi - 27:41(49:43/mi) 80/103bpm [3977b/mi] 80cal 18/79rpm Add a comment
1) 1mi - 23:52(23:52/mi) 90/109bpm [2148b/mi] 99cal 39/76rpm
2) 0.01mi - 17(28:08/mi) 87/87bpm [2448b/mi] 1cal 54/56rpm Add a comment
End of the line for the ferry, had a coffee before catching one back.
1) 0.26mi - 8:15(31:34/mi) 76/89bpm [2399b/mi] 26cal 28/62rpm Add a comment
Down to the ferry.
1) 0.65mi - 43:05(1:06:29/mi) 79/103bpm [5252b/mi] 129cal 19/83rpm Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Changi airport.
1) 0.41mi - 21:32(52:38/mi) 86/103bpm [4526b/mi] 75cal 24/56rpm Add a comment
Quick wander out to get some milk.
1) 0.52mi - 22:22(42:38/mi) 80/88bpm [3411b/mi] 73cal 27/57rpm Add a comment
Brisbane airport.
1) 1mi - 37:13(37:13/mi) 72/85bpm [2679b/mi] 84cal 2/79rpm 2) 1mi - 48:33(48:33/mi) 75/97bpm [3641b/mi] 122cal 9/77rpm 3) 0.21mi - 18:41(1:27:51/mi) 76/100bpm [6677b/mi] 45cal 3/77rpm Add a comment
Last walk in Brisbane.
The tall buildings seem to do weird things to Garmin. 1) 1mi - 29:49(29:49/mi) 71/88bpm [2116b/mi] 77cal 18/78rpm 2) 0.43mi - 19:58(46:20/mi) 74/93bpm [3428b/mi] 60cal 19/84rpm 3) 1mi - 40:25(40:25/mi) 71/106bpm [2869b/mi] 105cal 21/84rpm 4) 0.11mi - 11:41(1:50:20/mi) 71/81bpm [7834b/mi] 25cal 9/57rpm Add a comment
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Out to find some dinner.
1) 1mi - 48:18(48:18/mi) 79/105bpm [3815b/mi] 149cal 22/80rpm 2) 0.13mi - 11:37(1:28:22/mi) 88/98bpm [7776b/mi] 41cal 16/100rpm 3) 0mi - 19(0/mi) 85/87bpm [INFb/mi] 1cal Add a comment
1) 0.03mi - 15:26(8:09:30/mi) 84/92bpm [41118b/mi] 53cal 2/58rpm
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Finding a supermarket.
1) 0.41mi - 22:19(54:20/mi) 83/92bpm [4509b/mi] 78cal 23/58rpm Add a comment
Gentle rain meant we could walk much more than expected.
1) 1mi - 33:42(33:42/mi) 81/102bpm [2730b/mi] 123cal 28/79rpm 2) 1mi - 1:00:18(1:00:18/mi) 80/108bpm [4824b/mi] 171cal 14/80rpm 3) 1mi - 27:31(27:31/mi) 85/103bpm [2339b/mi] 103cal 36/117rpm 4) 1mi - 39:23(39:23/mi) 85/102bpm [3347b/mi] 126cal 22/73rpm 5) 0.82mi - 37:21(45:26/mi) 83/102bpm [3772b/mi] 104cal 16/77rpm Add a comment
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Got the bus to Raffles but overshot the stop. Then on to Suntec City for the fountain and dinner. It's all changed since I was last there so MRT'd back to hotel and found somewhere nearby.
1) 0.87mi - 1:07:16(1:17:34/mi) 75/101bpm [5818b/mi] 175cal 10/76rpm 2) 1mi - 1:12:16(1:12:16/mi) 79/111bpm [5710b/mi] 195cal 13/94rpm 3) 0.47mi - 23:16(49:02/mi) 81/92bpm [3972b/mi] 65cal 17/57rpm 4) 0.05mi - 6:16(2:02:34/mi) 78/83bpm [9560b/mi] 16cal 11/78rpm Add a comment
Managed to dodge a couple of thunderstorms with heavy rain.
1) 1mi - 37:32(37:32/mi) 80/92bpm [3003b/mi] 122cal 27/73rpm 2) 1mi - 35:19(35:19/mi) 83/98bpm [2931b/mi] 118cal 26/79rpm 3) 1mi - 58:05(58:05/mi) 79/97bpm [4589b/mi] 154cal 17/81rpm 4) 1mi - 37:57(37:57/mi) 84/110bpm [3188b/mi] 125cal 24/59rpm 5) 1mi - 30:47(30:47/mi) 85/101bpm [2616b/mi] 109cal 36/61rpm 6) 0.06mi - 2:42(45:21/mi) 87/91bpm [3945b/mi] 8cal 32/56rpm 3rd Nov 2024, 8:15am
Corrah wrote: Excellent dodging xx3rd Nov 2024, 10:30am
Alice the Camel wrote: Lovely!3rd Nov 2024, 12:36pm
Sombrero wrote: Good dodging, have fun! Add a comment
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Changi airport.
1) 0.85mi - 1:23:13(1:37:28/mi) 83/98bpm [8090b/mi] 266cal 12/79rpm Add a comment
Trying to find some dinner and cash in our transport cards.
1) 1mi - 41:47(41:47/mi) 76/92bpm [3175b/mi] 115cal 23/73rpm 2) 1mi - 31:24(31:24/mi) 91/113bpm [2857b/mi] 117cal 29/93rpm 3) 0.02mi - 2:34(1:42:57/mi) 95/99bpm [9780b/mi] 9cal 16/59rpm Add a comment
Exploring Chinatown before we leave.
1) 1mi - 1:16:27(1:16:27/mi) 76/104bpm [5810b/mi] 202cal 11/96rpm 2) 1mi - 51:50(51:50/mi) 79/106bpm [4095b/mi] 151cal 18/79rpm 3) 1mi - 27:29(27:29/mi) 82/93bpm [2253b/mi] 94cal 30/79rpm 4) 1mi - 24:19(24:19/mi) 83/100bpm [2019b/mi] 77cal 29/79rpm 5) 0.51mi - 30:05(59:22/mi) 77/101bpm [4571b/mi] 86cal 14/78rpm 4th Nov 2024, 9:01am
Alice the Camel wrote: We’re going to Singapore in February - any must see tips? Add a comment
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1) 1mi - 39:51(39:51/mi) 75/89bpm [2988b/mi] 139cal 32/64rpm
2) 0.03mi - 57(28:21/mi) 83/85bpm [2353b/mi] 4cal 44/54rpm Add a comment
Heathrow airport T2.
1) 0.61mi - 32:56(53:59/mi) 88/104bpm [4750b/mi] 115cal 24/77rpm Add a comment
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Doing bugger all today, because I can for a change!
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First after over 3 months.
Did C25k w1 + (R 1min, W 1.5min) 1) 1mi - 16:34(16:34/mi) 107/138bpm [1773b/mi] 101cal 65/124rpm 2) 1mi - 16:10(16:10/mi) 127/141bpm [2052b/mi] 128cal 67/117rpm 3) 1mi - 15:27(15:27/mi) 130/147bpm [2010b/mi] 122cal 68/117rpm 4) 0.44mi - 7:09(16:05/mi) 130/147bpm [2091b/mi] 53cal 67/88rpm 7th Nov 2024, 11:25am
DoricQuine wrote: Excellent! How was it?7th Nov 2024, 12:29pm
Mandymoo wrote: Well done 7th Nov 2024, 12:41pm
Alice the Camel wrote: Home again!7th Nov 2024, 6:03pm
RRR-CAZ 🇬🇧 wrote: Good to be back ?7th Nov 2024, 11:14pm
alpenrose wrote: Good run, gloomy weather, but able to breath better here. Add a comment
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