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Races
57 -
Miles
5318 -
Miles
92 -
Miles
8974 -
Miles
2238 -
WAVA
67.66% -
Mile
6:59 -
5k
25:02 -
5M
39:34 -
10k
48:59 -
10M
1:24:39 -
Half
1:52:25
About Me | |
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Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Nerd Alert! | 7th Apr |
(Oh, and by the way) | Dec 2023 |
Christmas traditions | Dec 2023 |
Anyone fancy doing the Henley Half Marathon Swim (5.5km) in August? | Apr 2023 |
March Treasure Hunt | Apr 2023 |
My parkrun |
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Northala Fields parkrun |
Recent Training | |||
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24th Apr
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General | 3.4mi | 39:18 |
23rd Apr
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General | 8.5mi | 1:59:33 |
22nd Apr
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General | 0mi | 54:18 |
20th Apr
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General | 3.1mi | 34:35 |
18th Apr
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General | 15.4mi | 1:48:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:00 | 2:40 |
5k | 25:59 | 9:52 |
5mi | 43:34 | 16:09 |
10k | 58:27 | 20:36 |
10mi | 1:37:18 | 39:35 |
Half | 2:10:12 | 52:49 |
Buddies (3) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59 65.45 | 6:59
6:59/mi
|
65.45 | |||||||||
5km | 15 | 25:02 65.86 | 26:00 65.55 | 25:02
8:03/mi
|
65.86 | ||||||||
6km | 1 | 34:04 57.70 | 34:04
9:08/mi
|
57.70 | |||||||||
8km | 4 | 49:10 53.81 | 55:28 48.23 | 49:10
9:53/mi
|
53.81 | ||||||||
5mi | 13 | 42:03 60.84 | 41:41 61.93 | 39:34 65.86 | 40:36 64.84 | 43:57 60.54 | 39:46 67.66 | 56:56 47.26 | 42:48 64.29 | 43:41 63.72 | 39:34
7:55/mi
|
67.66 | |
9.3km | 1 | 54:23 57.46 | 54:23
9:25/mi
|
57.46 | |||||||||
6mi | 1 | 59:49 53.14 | 59:49
9:58/mi
|
53.14 | |||||||||
10km | 9 | 48:59 66.60 | 51:06 64.49 | 55:19 59.58 | 54:22 61.27 | 55:21 60.86 | 56:40 61.52 | 48:59
7:53/mi
|
66.60 | ||||
10mi | 2 | 1:24:39 63.42 | 1:24:39
8:28/mi
|
63.42 | |||||||||
13.1mi | 6 | 1:55:40 60.37 | 1:52:25 62.75 | 2:05:28 58.16 | 2:00:17 60.67 | 1:52:25
8:35/mi
|
62.75 | ||||||
25km | 1 | 3:25:06 44.78 | 3:25:06
13:12/mi
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44.78 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Queen of the Suburbs 25k PB | 3:25:06 | 44.78 | 25km |
2023 | Result | WAVA | Distance | |
25 Feb | English National XC Championships (Women) | 48:16 | 57.34 | 8km |
2022 | Result | WAVA | Distance | |
4 Dec | Perivale 5 SB | 43:41 | 63.72 | 5mi |
13 Nov | Northolt 10K SB | 56:40 | 61.52 | 10km |
24 Sep | Northala Fields parkrun | 26:06 | 65.30 | 5km |
17 Sep | Northala Fields parkrun SB | 26:00 | 65.55 | 5km |
6 Aug | Mole Valley parkrun | 31:37 | 53.90 | 5km |
28 May | Northala Fields parkrun | 26:21 | 63.95 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Perivale 5 SB | 42:48 | 64.29 | 5mi |
2020 | Result | WAVA | Distance | |
13 Sep | Boston Marathon UK | 0.00 | 26.2mi | |
13 Sep | Copenhagen Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five SB | 56:56 | 47.26 | 5mi |
23 Feb | Hillingdon 10K SB | 55:21 | 60.86 | 10km |
22 Feb | English National XC Championships (Ladies) SB | 55:28 | 48.23 | 8km |
26 Jan | Farnborough Half Marathon SB | 2:00:17 | 60.67 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Dec | Pinewood Trails Boxing Day 5K | 25:20 | 65.08 | 5km |
15 Dec | Jingle Jog - Frimley Green | 26:44 | 61.67 | 5km |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:05:28 | 58.16 | 13.1mi |
1 Dec | Perivale 5 SB | 39:46 | 67.66 | 5mi |
24 Nov | Watford Autumn 10k PB | 54:23 | 57.46 | 9.3km |
2 Nov | North London Cross Country Championships | 41:11 | 65.33 | 5mi |
10 Aug | Les Dougnes parkrun, Cubnezais | 25:25 | 64.86 | 5km |
3 Aug | Rouen parkrun PB | 25:02 | 65.86 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 25:19 | 65.12 | 5km |
7 Jul | Ickenham 5 | 39:48 | 66.86 | 5mi |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:00:51 | 54.74 | 10km |
19 Jun | Langley Park 5k Summer Series Race 2 | 25:42 | 63.46 | 5km |
8 Jun | Henley Running Festival | 35 / 0 | 0.00 | 24hr |
1 Jun | parkrun Zielona Góra | 29:59 | 54.39 | 5km |
27 May | Vitality London 10,000 SB | 54:22 | 61.27 | 10km |
15 May | Langley Park 5k Summer Series Race 1 | 25:16 | 64.55 | 5km |
11 May | Chiltern Ridge Trail Half Marathon | 2:51:02 | 42.17 | 13.1mi |
11 May | Wendover Woods parkrun | 31:06 | 52.44 | 5km |
8 May | BA Speedbird Ladies 5K | 25:29 | 64.00 | 5km |
5 May | Grassman Triathlon | / / | 0.00 | 300metres/5miles/1miles |
20 Apr | Dunstable Downs parkrun | 29:37 | 55.07 | 5km |
7 Apr | Adidas 1 HOUR CITY RUN | 6 / 0 | 0.00 | 1hr |
23 Feb | English National XC Championships (Ladies) PB | 49:10 | 53.81 | 8km |
12 Jan | Met league Cross Country Fixture 4: Wormwood Scrubs PB | 34:04 | 57.70 | 6km |
5 Jan | Middlesex Cross Country Championships | 44:50 | 59.01 | 8km |
2018 | Result | WAVA | Distance | |
2 Dec | Perivale 5 SB | 43:57 | 60.54 | 5mi |
24 Nov | Hellrunner: Hell Down South | 2:40:08 | 34.26 | 10mi |
13 May | Staines 10K SB | 55:19 | 59.58 | 10km |
18 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Harrow Hill 10k | 57:49 | 57.00 | 10km |
7 Jan | Cliveden Cross Country PB | 59:49 | 53.14 | 6mi |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 40:36 | 64.84 | 5mi |
1 Oct | South Bucks 10K SB | 51:06 | 64.49 | 10km |
28 May | Westminster Mile PB | 6:59 | 65.45 | 1mi |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) | 51:18 | 63.59 | 10km |
1 May | Pednor 5 | 43:01 | 60.58 | 5mi |
23 Apr | ABP Southampton Half Marathon | 1:58:19 | 59.62 | 13.1mi |
17 Apr | Beaconsfield 5 | 43:28 | 59.95 | 5mi |
14 Apr | Maidenhead Easter 10 PB | 1:24:39 | 63.42 | 10mi |
26 Mar | Monsal Trail Half Marathon PB | 1:52:25 | 62.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Perivale 5 PB | 39:34 | 65.86 | 5mi |
2 Oct | South Bucks 10K PB | 48:59 | 66.60 | 10km |
22 May | Turks Head 10k | 0.00 | 10km | |
15 May | Stockley Park 10k | 0.00 | 10km | |
24 Apr | Marafun Southampton | 0.00 | 13.1mi | |
17 Apr | Thames Towpath 10 | 0.00 | 10mi | |
28 Mar | River Thames Spring Half Marathon SB | 1:55:40 | 60.37 | 13.1mi |
23 Jan | Northala Fields parkrun | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
6 Dec | Perivale 5 SB | 41:41 | 61.93 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 42:03 | 60.84 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 0 | 16 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2024 | 0.5 | 0.9 | 2.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2024 | 58 | 31 | 61 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 7 | 0 | 27 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 132 | 97 | 130 | 79 | 75 | 55 | 43 | 30 | 8 | 2 | 0 | 0 | 651 |
2023 | 1.8 | 4.5 | 5.7 | 2.7 | 3.6 | 2.1 | 0 | 3.7 | 2.6 | 0.8 | 0.5 | 0.7 | 28.8 |
2023 | 17 | 36 | 29 | 21 | 34 | 22 | 21 | 29 | 81 | 62 | 38 | 29 | 419 |
2023 | 0 | 0 | 0 | 19 | 57 | 73 | 213 | 27 | 28 | 11 | 0 | 15 | 443 |
2022 | 49 | 33 | 18 | 39 | 27 | 35 | 75 | 72 | 54 | 62 | 54 | 101 | 620 |
2022 | 0 | 0.5 | 0 | 0 | 0.3 | 2.3 | 4.2 | 3.4 | 1.2 | 0 | 0 | 0.3 | 12.3 |
2022 | 71 | 71 | 62 | 19 | 37 | 29 | 29 | 32 | 26 | 29 | 24 | 34 | 463 |
2022 | 123 | 93 | 117 | 57 | 115 | 120 | 99 | 47 | 50 | 109 | 14 | 30 | 975 |
2021 | 67 | 54 | 19 | 6 | 34 | 20 | 14 | 54 | 19 | 30 | 13 | 36 | 366 |
2021 | 0 | 0 | 0 | 1.2 | 0.9 | 1.3 | 1.5 | 2 | 2.3 | 1.5 | 0 | 1 | 11.7 |
2021 | 74 | 66 | 111 | 73 | 47 | 39 | 29 | 31 | 53 | 37 | 48 | 62 | 670 |
2021 | 74 | 45 | 65 | 43 | 68 | 146 | 138 | 137 | 120 | 86 | 112 | 86 | 1121 |
2020 | 8 | 17 | 22 | 40 | 54 | 31 | 36 | 36 | 14 | 51 | 30 | 26 | 364 |
2020 | 0.3 | 0.3 | 0 | 0 | 0 | 0.3 | 1.2 | 2.6 | 2.6 | 0.8 | 0 | 0 | 8.2 |
2020 | 103 | 119 | 134 | 91 | 98 | 74 | 44 | 50 | 39 | 58 | 58 | 77 | 945 |
2020 | 131 | 92 | 81 | 41 | 216 | 123 | 259 | 218 | 236 | 66 | 56 | 65 | 1583 |
2019 | 9 | 20 | 17 | 29 | 17 | 1 | 12 | 19 | 9 | 27 | 9 | 5 | 174 |
2019 | 1.2 | 0.5 | 0 | 1.1 | 3.4 | 2.8 | 9.3 | 0.8 | 0.6 | 0 | 0 | 0 | 19.6 |
2019 | 84 | 62 | 59 | 73 | 68 | 102 | 55 | 39 | 62 | 64 | 75 | 59 | 802 |
2019 | 101 | 105 | 218 | 307 | 264 | 200 | 273 | 460 | 242 | 209 | 167 | 81 | 2626 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3 | 0 | 0 | 0 | 7.2 |
2018 | 45 | 46 | 56 | 70 | 42 | 55 | 49 | 55 | 34 | 44 | 45 | 62 | 601 |
2018 | 11 | 0 | 0 | 88 | 80 | 70 | 196 | 185 | 114 | 149 | 67 | 148 | 1108 |
2017 | 26 | 55 | 68 | 60 | 62 | 34 | 36 | 29 | 42 | 34 | 53 | 56 | 556 |
2017 | 15 | 3 | 69 | 70 | 0 | 8 | 59 | 4 | 9 | 0 | 4 | 0 | 241 |
2016 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 38 | 59 | 67 | 43 | 41 | 31 | 51 | 66 | 76 | 73 | 62 | 43 | 651 |
2016 | 36 | 102 | 128 | 86 | 112 | 73 | 34 | 121 | 85 | 29 | 0 | 21 | 827 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1.76mi - 53:30(30:24/mi) 89/136bpm [2705b/mi] 182cal 49/79rpm 1.98/4.01mph
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1) 1mi - 8:28(8:28/mi) 153/167bpm [1295b/mi] 75cal 7.09/7.89mph
2) 1mi - 9:06(9:06/mi) 164/173bpm [1493b/mi] 88cal 6.59/6.91mph 3) 1mi - 9:32(9:32/mi) 166/171bpm [1582b/mi] 93cal 6.3/6.57mph 4) 0.1mi - 50(8:38/mi) 172/175bpm [1484b/mi] 8cal 6.96/6.64mph Add a comment
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1) 0mi - 1:07:52(0/mi) 82/147bpm [INFb/mi] 163cal 59/102rpm
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1) 2.86mi - 1:33:29(32:44/mi) 80/128bpm [2618b/mi] 242cal 55/110rpm 1.83/5.16mph
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1) 1mi - 11:24(11:24/mi) 131/147bpm [1493b/mi] 83cal 5.26/5.87mph
2) 1mi - 11:44(11:44/mi) 135/140bpm [1583b/mi] 85cal 5.12/5.87mph 3) 1mi - 21:05(21:05/mi) 112/136bpm [2362b/mi] 79cal 2.85/5.74mph 4) 1mi - 19:36(19:36/mi) 114/142bpm [2234b/mi] 86cal 3.06/5.63mph 5) 1mi - 16:22(16:22/mi) 128/153bpm [2095b/mi] 92cal 3.67/5.93mph 6) 1mi - 15:12(15:12/mi) 127/145bpm [1931b/mi] 78cal 3.95/5.61mph 7) 1mi - 12:36(12:36/mi) 136/145bpm [1713b/mi] 79cal 4.76/6.53mph 8) 0mi - 0(4:36/mi) 140/140bpm [643b/mi] 13.07/4.49mph Add a comment
1) 0.25mi - 2:55(11:36/mi) 121/134bpm [1403b/mi] 18cal 5.17/5.61mph
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1) 4.52mi - 1:37:55(21:41/mi) 102/155bpm [2211b/mi] 433cal 50/73rpm 2.77/4.24mph
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1) 1.43mi - 29:14(20:27/mi) 86/117bpm [1758b/mi] 92cal 51/58rpm 2.93/3.61mph
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1) 0.5mi - 55:19(1:51:41/mi) 104cal 0.54/0.83mph
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1) 3.06mi - 1:10:13(22:57/mi) 97/152bpm [2226b/mi] 261cal 51/68rpm 2.61/4.95mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 4.1mi - 2:38:45(38:42/mi) 91/151bpm [3522b/mi] 546cal 51/80rpm 1.55/3.59mph
7th Apr 2024, 1:46am
LindsD wrote: Lovely 7th Apr 2024, 6:48pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Yep. Sadly, not as many tulips as last year, though.7th Apr 2024, 8:34pm
LindsD wrote: Shame Add a comment
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1) 1mi - 8:23(8:23/mi) 157/168bpm [1315b/mi] 77cal 7.16/8.18mph
2) 1mi - 8:46(8:46/mi) 164/172bpm [1438b/mi] 85cal 6.85/7.08mph 3) 1mi - 9:05(9:05/mi) 166/174bpm [1507b/mi] 88cal 6.61/7.31mph 4) 0.1mi - 46(7:59/mi) 173/175bpm [1380b/mi] 7cal 7.52/7.35mph |
1) 0mi - 1:10:07(0/mi) 79/151bpm [INFb/mi] 149cal 59/105rpm
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1) 0mi - 9:33(0/mi) 63/102bpm [INFb/mi] 13cal 58/58rpm
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1) 0mi - 1:08:11(0/mi) 63/99bpm [INFb/mi] 73cal 58/58rpm
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1) 1mi - 11:24(11:24/mi) 123/140bpm [1402b/mi] 75cal 5.26/5.63mph
2) 1mi - 11:46(11:46/mi) 129/140bpm [1518b/mi] 79cal 5.1/5.93mph 3) 1mi - 13:14(13:14/mi) 129/146bpm [1706b/mi] 80cal 4.54/6.03mph 4) 1mi - 20:33(20:33/mi) 118/140bpm [2425b/mi] 86cal 2.92/6.05mph 5) 1mi - 12:33(12:33/mi) 133/140bpm [1668b/mi] 78cal 4.78/5.66mph 6) 1mi - 13:27(13:27/mi) 132/145bpm [1776b/mi] 76cal 4.46/5.41mph 7) 1mi - 17:44(17:44/mi) 117/141bpm [2075b/mi] 63cal 3.38/5.36mph 8) 1mi - 16:57(16:57/mi) 122/144bpm [2068b/mi] 72cal 3.54/5.45mph 9) 1mi - 13:56(13:56/mi) 134/151bpm [1868b/mi] 85cal 4.3/5.57mph 10) 1mi - 13:19(13:19/mi) 138/156bpm [1838b/mi] 87cal 4.51/5.93mph 11) 0.01mi - 5(11:44/mi) 136/139bpm [1596b/mi] 5.11/4.82mph Add a comment
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1) 6.61mi - 3:34:44(32:28/mi) 92/152bpm [2987b/mi] 699cal 49/114rpm 1.85/4.99mph
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1) 1mi - 11:25(11:25/mi) 127/147bpm [1450b/mi] 78cal 5.26/5.7mph
2) 1mi - 11:45(11:45/mi) 130/137bpm [1528b/mi] 78cal 5.11/5.63mph 3) 1mi - 11:50(11:50/mi) 127/138bpm [1502b/mi] 66cal 5.07/5.51mph 4) 0.16mi - 1:56(12:06/mi) 129/131bpm [1560b/mi] 10cal 4.96/5.38mph Add a comment
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1) 0mi - 50:32(0/mi) 56/89bpm [INFb/mi] 42cal 58/58rpm
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1) 4mi - 2:09:58(32:31/mi) 91/142bpm [2959b/mi] 413cal 49/77rpm 1.85/6.49mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:25(8:25/mi) 136/166bpm [1144b/mi] 63cal 7.14/7.93mph
2) 1mi - 8:48(8:48/mi) 162/167bpm [1426b/mi] 84cal 6.82/7.24mph 3) 1mi - 8:39(8:39/mi) 177/211bpm [1530b/mi] 91cal 6.94/7.31mph 4) 0.14mi - 1:05(7:53/mi) 167/170bpm [1315b/mi] 10cal 7.62/7.43mph Add a comment
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1) 0mi - 33:35(0/mi) 73/101bpm [INFb/mi] 57cal 58/67rpm
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1) 0mi - 48:46(0/mi) 64/85bpm [INFb/mi] 53cal 58/58rpm
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1) 1mi - 11:36(11:36/mi) 123/134bpm [1428b/mi] 76cal 5.17/5.87mph
2) 1mi - 11:42(11:42/mi) 129/134bpm [1508b/mi] 78cal 5.13/5.45mph 3) 1mi - 11:41(11:41/mi) 129/134bpm [1508b/mi] 70cal 5.13/5.43mph 4) 0.41mi - 4:48(11:35/mi) 132/140bpm [1529b/mi] 29cal 5.18/5.7mph |
1) 15.44mi - 1:48:17(7:01/mi) 422cal 8.55/16.59mph
1) 0mi - 1:00:14(0/mi) 80/136bpm [INFb/mi] 132cal 59/98rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 11:43(11:43/mi) 132/151bpm [1547b/mi] 87cal 5.12/6.8mph
2) 1mi - 12:42(12:42/mi) 134/154bpm [1702b/mi] 89cal 4.72/7.26mph 3) 1mi - 9:29(9:29/mi) 153/175bpm [1452b/mi] 83cal 6.32/8.04mph 4) 0.08mi - 40(8:40/mi) 164/169bpm [1421b/mi] 6cal 6.93/7.16mph |
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1) 0mi - 54:18(0/mi) 80/137bpm [INFb/mi] 122cal 59/119rpm
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1) 1mi - 11:50(11:50/mi) 124/137bpm [1466b/mi] 78cal 5.07/6.2mph
2) 1mi - 13:08(13:08/mi) 126/134bpm [1654b/mi] 79cal 4.57/5.24mph 3) 1mi - 15:12(15:12/mi) 117/131bpm [1779b/mi] 67cal 3.95/5.36mph 4) 1mi - 14:52(14:52/mi) 125/136bpm [1859b/mi] 78cal 4.04/5.26mph 5) 1mi - 16:21(16:21/mi) 120/134bpm [1962b/mi] 70cal 3.67/5.45mph 6) 1mi - 13:46(13:46/mi) 125/134bpm [1721b/mi] 65cal 4.36/5.28mph 7) 1mi - 16:07(16:07/mi) 118/133bpm [1902b/mi] 62cal 3.72/5.22mph 8) 1mi - 12:01(12:01/mi) 128/136bpm [1538b/mi] 61cal 5/5.2mph 9) 0.52mi - 6:16(12:08/mi) 124/134bpm [1504b/mi] 29cal 4.95/5.43mph Add a comment
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1) 1mi - 11:32(11:32/mi) 131/140bpm [1512b/mi] 84cal 5.2/5.66mph
2) 1mi - 11:38(11:38/mi) 132/137bpm [1536b/mi] 80cal 5.16/6.7mph 3) 1mi - 11:40(11:40/mi) 130/139bpm [1517b/mi] 70cal 5.14/5.43mph 4) 0.4mi - 4:27(11:11/mi) 135/143bpm [1510b/mi] 29cal 5.36/6.07mph Add a comment
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