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xt350 🇳🇿

Last on at 10am, 19th Jun 2025

M55

About
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Mileage
Training
Blog

Races
115
Miles
12340
Miles
8
Miles
6386
Miles
520
WAVA
65.67%
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me
Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know Show More...

Recent Blogs
it's winter	19th Jun
this week	May 2025
[Untitled]	Apr 2025
Getting old	Mar 2025
A boring Saturday	Dec 2024

My parkrun
Caroline Bay parkrun

Recent Training
19th Jun	General	5.9mi	1:02:27
17th Jun	Trail Run	3.3mi	29:06
16th Jun	Strength	0mi	47:34
14th Jun	Strength	0mi	1:28:52
13th Jun	Strength	0mi	1:25:15

12 Month Benchmarks	Run	Bike
Mile	7:46	1:24
5k	25:10	4:59
5mi	47:23	10:11
10k	1:03:17	17:57

Recent Pictures	Show more

Recent Threads
Alphabet Game
Let's Count to a Million
Count down from a million (and see where we cross the "other" thread!!)
Word Association
The Music Game
Cats in Boxes

Buddies (8)

Badges Collected	See available badges
+ 237 others

My Library

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Best Times
Best WAVA

Dist	Races	2001	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020	2024	2025	PB	WB
1mi	3		6:43 58.65							8:43 48.94			6:59 62.75			6:43 6:43/mi	62.75
3km	3											13:24 63.35	30:20 28.22			13:24 7:11/mi	63.35
5km	17					20:56 64.62			22:51 61.94	22:13 64.21	23:27 61.31	23:42 61.14	22:56 63.69	26:47 56.33	25:32 59.58	20:56 6:44/mi	64.62
5.4km	1					24:50 58.93										24:50 7:24/mi	58.93
3.5mi	3				28:33 53.11		26:31 58.04	26:14 59.11								26:14 7:30/mi	59.11
6km	1				30:44 52.61											30:44 8:15/mi	52.61
4.4mi	1					31:30 61.19										31:30 7:10/mi	61.19
8km	1									49:55 46.20						49:55 10:02/mi	46.20
5mi	7			35:32 61.00			33:59 65.17			37:04 62.66						33:59 6:48/mi	65.17
5.3mi	3				38:59 59.40	39:09 59.57	36:08 65.05									36:08 6:49/mi	65.05
9km	2									41:34 62.64						41:34 7:26/mi	62.64
10km	28			44:27 60.81	43:48 62.11	41:56 65.34	42:03 65.67	45:03 61.78	51:05 56.26	46:14 62.67		49:55 59.02	49:59 59.44			41:56 6:45/mi	65.67
6.8mi	2				48:46 61.19	46:50 64.17										46:50 6:53/mi	64.17
7mi	2			52:55 57.71		54:09 57.18										52:55 7:34/mi	57.71
7.3mi	1						1:16:27 42.69									1:16:27 10:28/mi	42.69
8.1mi	1						1:30:34 40.18									1:30:34 11:11/mi	40.18
13.8km	1									1:09:48 58.09						1:09:48 8:08/mi	58.09
10mi	6		1:20:44 54.48	1:16:39 57.72	1:11:47 62.04					1:29:01 53.39						1:11:47 7:11/mi	62.04
17km	1								1:57:23 42.55							1:57:23 11:07/mi	42.55
18km	1									1:47:13 49.89						1:47:13 9:35/mi	49.89
13.1mi	22	1:41:51 56.43	1:45:55 55.15	1:37:13 60.44	1:38:36 60.01	1:31:15 65.35	1:32:57 64.68			1:44:43 60.35	1:40:18 63.55	2:17:28 46.78	1:55:37 56.11			1:31:15 6:58/mi	65.35
34km	1					3:07:35 52.20										3:07:35 8:53/mi	52.20
23.3mi	1						3:39:57 49.98									3:39:57 9:25/mi	49.98
26.2mi	5				3:31:07 57.85	3:20:04 61.56	3:29:05 59.41									3:20:04 7:38/mi	61.56

Date	Planned Races			Distance
28 Jun	Caroline Bay parkrun			5km
22 Jun	Oscar's Everyone Day
2025		Result	WAVA	Distance
1 May	May 25 Fetch Virtual 5K Challenge	25:44	59.12	5km
1 May	May Virtual Mile			1mi
19 Apr	Blenheim parkrun SB	25:32	59.58	5km
2024		Result	WAVA	Distance
30 Nov	Hagley parkrun SB	26:47	56.33	5km
2020		Result	WAVA	Distance
18 Oct	Kelly's Canter SB	30:20	28.22	3km
16 Aug	Squire Cup & Club Cross Country	45:25	58.77	9km
15 Aug	Fetch Virtual Weekend Mile SB	6:59	62.75	1mi
18 Jul	Mackenzie Half Marathon SB	1:55:37	56.11	13.1mi
1 Mar	https://www.h2h.org.nz/ SB	49:59	59.44	10km
11 Feb	Caroline Bay Series SB	22:56	63.69	5km
28 Jan	Caroline Bay Series	23:23	62.46	5km
2019		Result	WAVA	Distance
19 Nov	Caroline Bay 3km Series PB	13:24	63.35	3km
9 Nov	Woodbury Challenge SB	2:17:28	46.78	13.1mi
5 Nov	Caroline Bay 3km Series	13:52	61.21	3km
11 Aug	Courage Over Cancer SB	49:55	59.02	10km
10 Aug	Crissy Field parkrun SB	23:42	61.14	5km
2018		Result	WAVA	Distance
20 Oct	Calrlisle Parkrun	24:15	59.28	5km
14 Oct	Accidental 5k	28:16	50.86	5km
14 Oct	Bells of Pattingham			10km
6 Oct	Wolverhampton Park Run SB	23:27	61.31	5km
12 May	Saint Clair Vineyard Half SB	1:40:18	63.55	13.1mi
2017		Result	WAVA	Distance
20 Aug	SAP Thread virtual 5 mile series SB	37:04	62.66	5mi
30 Jul	Run Timaru Cross Country Champs PB	41:34	62.64	9km
15 Jul	Canterbury Cross Country Champs PB	49:55	46.20	8km
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	8:43	48.94	1mi
4 Jun	Christchurch half marathon SB	1:44:43	60.35	13.1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:29:01	53.39	10mi
20 May	South Canterbury Road Champs SB	46:14	62.67	10km
23 Apr	SAP Thread virtual 5 mile series	43:20	53.59	5mi
9 Apr	Quantum Advantage Whitehorse Big Easy Event PB	1:47:13	49.89	18km
28 Mar	Roxy's Fundraiser	22:15	64.11	5km
19 Mar	Geraldine Multi Challenge PB	1:09:48	58.09	13.8km
19 Mar	SAP Thread virtual 5 mile series	45:35	50.95	5mi
21 Feb	Caroline Bay SB	22:13	64.21	5km
19 Feb	SAP Thread virtual 5 mile series	39:29	58.82	5mi
7 Feb	Caroline Bay	22:31	63.35	5km
21 Jan	hagley park run	22:34	63.21	5km
2016		Result	WAVA	Distance
2 Apr	Arrowsmith, Lake face trail run PB	1:57:23	42.55	17km
6 Mar	Hadlow to Harbour SB	51:05	56.26	10km
23 Feb	5k fun run series	23:06	61.27	5km
9 Feb	5k fun run series SB	22:51	61.94	5km
2012		Result	WAVA	Distance
16 May	Lattrig Fell Race PB	26:14	59.11	3.5mi
24 Mar	BodyFit Lorton School 10K SB	45:03	61.78	10km
2011		Result	WAVA	Distance
20 Nov	Wrekin Wrecker PB	1:30:34	40.18	8.1mi
9 Oct	Penrith Rotary 10k	50:07	55.10	10km
2 Oct	Standard Chartered Jersey Marathon SB	3:29:05	59.41	26.2mi
25 Sep	Hinstock 10k and Fun Run	45:05	61.25	10km
11 Sep	Burton in Kendal (South Lakes)10k & Fun Run	44:04	62.66	10km
4 Sep	Wolverhampton Half Marathon	1:37:01	61.97	13.1mi
26 Jul	Fellside PB	1:16:27	42.69	7.3mi
2 Jul	Birmingham Black Country Half Marathon	1:40:12	60.00	13.1mi
24 May	The Lambfoot Loop 10k	44:01	62.73	10km
22 May	Borrowdale Trail Half	1:55:22	52.11	13.1mi
18 May	Latrigg Fell Race SB	26:31	58.04	3.5mi
8 May	Shakespeare Marathon	3:44:31	55.32	26.2mi
27 Apr	Lords Seat	44:06	50.22	5mi
13 Apr	Keswick Round The Houses PB	36:08	65.05	5.3mi
3 Apr	Lancaster Three Bridges SB	42:03	65.67	10km
6 Mar	Haweswater Half Marathon SB	1:32:57	64.68	13.1mi
27 Feb	Action Heart 5 PB	33:59	65.17	5mi
30 Jan	That's Lyth PB	3:39:57	49.98	23.35mi
2010		Result	WAVA	Distance
16 Dec	Trout Fly Summer Series PB	24:50	58.93	5.4km
14 Dec	Eastside 5k River Run	21:23	63.26	5km
7 Nov	Lancaster Half Marathon PB	1:31:15	65.35	13.1mi
17 Oct	Bells of Pattingham SB	54:09	57.18	7mi
10 Oct	Penrith Rotary Club Trail 10k	47:00	58.29	10km
5 Sep	Wolverhampton Marathon PB	3:20:04	61.56	26.2mi
25 Aug	Croxby 1-lap PB	31:30	61.19	4.4mi
4 Aug	Ellenborough 10k	44:00	62.27	10km
21 Jul	Newlands Valley Round PB	46:50	64.17	6.8mi
14 Jul	Bodyfit 5k PB	20:56	64.62	5km
26 Jun	South Lakes Half Marathon	1:48:10	55.13	13.1mi
9 Jun	Carlisle Tri 10k	44:14	61.94	10km
18 May	Moorclose 10K	43:13	63.40	10km
9 May	Muller Market Drayton 10k PB	41:56	65.34	10km
2 May	Keswick Half Marathon	1:36:13	61.98	13.1mi
22 Apr	Orient 8 Adventure Race Series	1:09:29	39.43	10km
14 Apr	Keswick Round The Houses SB	39:09	59.57	5.3mi
21 Mar	Ironbridge Half Marathon	1:36:21	61.89	13.1mi
14 Feb	Keswick / Buttermere 34k PB	3:07:35	52.20	34km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon	1:38:45	60.39	13.1mi
2009		Result	WAVA	Distance
11 Oct	Penrith Rotary Club 10k Trail Run	48:33	56.03	10km
20 Sep	Great Langdale Marathon	3:54:18	52.13	26.2mi
19 Sep	commonwealth championships open 10k	44:53	60.61	10km
6 Sep	Wolverhampton Marathon SB	3:31:07	57.85	26.2mi
1 Sep	Gosforth 10k SB	43:48	62.11	10km
30 Aug	Carlisle 10k Run	43:57	61.89	10km
5 Aug	Ellenborough 10k	44:08	61.64	10km
22 Jul	Newlands Valley Round SB	48:46	61.19	6.8mi
7 Jul	Hay-O Trail PB	30:44	52.61	6km
10 Jun	Gosforth 10 mile	1:15:14	59.20	10mi
24 May	Mull of Kintyre Half Marathon SB	1:38:36	60.01	13.1mi
19 May	Moorclose 10k	45:16	60.09	10km
13 May	Latrigg Fell Race SB	28:33	53.11	3.5mi
10 May	Muller Market Drayton 10k	45:52	59.31	10km
15 Apr	Keswick Round The Houses SB	38:59	59.40	5.3mi
8 Mar	Little Strickland 10 Mile Road Race	1:14:55	59.45	10mi
22 Feb	Malcolm MacDougall Memorial 10 PB	1:11:47	62.04	10mi
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	35:32	61.00	5mi
16 Dec	derwent ac club christmas handicap	31:54	57.09	4.22mi
14 Dec	Great Langdale Christmas Pudding 10k Race 2 SB	44:27	60.81	10km
19 Oct	Great Cumbrian Run SB	1:37:13	60.44	13.1mi
28 Sep	Walsall 10K	47:58	56.35	10km
14 Sep	cumberland ale 10 SB	1:16:39	57.72	10mi
7 Sep	Wolverhampton Half Marathon	1:38:37	59.58	13.1mi
6 Aug	Ellenborough 10k	46:22	58.30	10km
11 May	Muller Market Drayton 10k	47:49	56.53	10km
20 Apr	Galashiels 10K	45:48	59.02	10km
16 Mar	Stafford Half Marathon	1:39:02	59.33	13.1mi
17 Feb	Enstone 7 PB	52:55	57.71	7mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:44	54.48	10mi
1 Dec	Fetch Everyone December Mile PB	6:43	58.65	1mi
2 Sep	Wolverhampton Half Marathon	1:49:35	53.31	13.1mi
13 May	Hinckley/Bosworth Half	1:46:59	54.60	13.1mi
25 Feb	Great North West Half Marathon SB	1:45:55	55.15	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon	1:42:10	56.25	13.1mi
17 Jun	East Kilbride Half Marathon SB	1:41:51	56.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	26	3	6	3	0	0	0	0	0	0	0	38
2025	5	21	17	29	36	28	0	0	0	0	0	0	136
2025	6	26	5	0	11	0	0	0	0	0	0	0	49
2025	108	57	53	24	46	0	0	0	0	0	0	0	287
2024	0	4	8	3	0	12	0	4	0	9	0	0	40
2024	3	1	52	53	4	0	0	0	19	8	32	24	197
2024	54	375	66	4	0	14	105	85	0	0	12	13	728
2024	12	11	31	5	37	50	60	19	32	36	12	36	341
2023	11	0	0	9	0	10	9	0	9	1	22	6	76
2023	15	20	4	14	2	16	0	41	24	11	13	4	165
2023	9	0	0	0	33	0	203	278	0	7	41	24	597
2023	5	0	0	0	0	0	0	0	0	0	24	12	41
2022	0	31	21	15	0	10	9	9	0	0	14	0	109
2022	56	68	28	17	9	4	0	8	0	4	20	15	228
2022	0	0	10	6	9	0	7	0	6	12	0	0	50
2022	34	0	21	0	48	0	0	13	13	28	26	34	217
2021	6	0	20	3	3	10	0	0	0	0	6	44	92
2021	117	62	107	92	27	33	58	54	88	72	74	76	860
2021	32	67	0	11	135	10	0	0	25	0	0	0	281
2021	0	1	18	15	9	0	0	18	25	13	33	0	132
2020	0	0	0	0	9	0	1	7	4	10	59	28	116
2020	100	88	28	77	94	96	81	94	11	44	42	94	848
2020	37	23	19	6	24	11	25	6	68	83	24	5	331
2020	24	46	48	122	109	0	20	11	124	48	99	1	651
2019	0	0	0	0	0	0	0	3	0	4	3	0	10
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	15	94	93	57	70	22	5	14	6	24	10	22	431
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	98	54	94	57	52	0	0	728
2018	12	9	5	6	19	5	15	4	5	0	0	0	79
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	31	5	12	25	14	0	9	11	32	0	0	0	139
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	18	0	0	0	0	0	0	4	6	0	2	21	52
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	6	0	0	0	0	0	92
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	15	48	79	37	25	8	19	60	14	4	8	0	318
2012	0	0	0	9	0	0	0	0	0	0	0	0	9
2012	0	0	11	22	349	271	358	76	63	140	198	331	1817
2011	0	0	0	0	6	5	0	0	0	0	0	0	11
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	8	6	0	0	0	0	0	0	0	14
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
0mi, 1:22:41 Cross - Strength 11.7mi, 45:40 Bike - General	0.7mi, 8:42 Run - Easy	0mi, 1:29:22 Cross - Strength 0mi, 1:16:28 Cross - Strength 2.9mi, 2:15:54 Walk - General	0mi, 1:51:03 Cross - Strength	0mi, 1:04:52 Cross - Strength	-	13.9mi, 57:08 Bike - General
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
0mi, 1:25:29 Cross - Strength 1.3mi, 22:46 Run - General 5.5mi, 55:08 Run - General	-	0mi, 1:15:27 Cross - Strength 0mi, 1:00:28 Cross - Strength	3.9mi, 34:42 Run - General	0mi, 1:02:05 Cross - Strength	-	4mi, 43:33 Run - General
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
0mi, 1:11:48 Cross - Strength	-	0mi, 1:31:08 Cross - Strength 0mi, 1:11:30 Cross - Strength	0mi, 1:21:17 Cross - Strength	4.4mi, 45:11 Run - Trail Run	-	3.3mi, 39:51 Run - Trail Run
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
0mi, 1:25:15 Cross - Strength 2.7mi, 34:30 Run - General 0mi, 1:52:09 Cross - Strength	0mi, 1:28:52 Cross - Strength	-	0mi, 47:34 Cross - Strength	3.3mi, 29:06 Run - Trail Run	-	5.9mi, 1:02:27 Run - General

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xt350 🇳🇿

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