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Fri 30th May 2025 at 8:35pm by xt350 🇳🇿

Run > General
  • Time
    22:46
  • Miles
    1.31
  • Min/mi
    17:23
  • Pacing
    41.5%
  • WAVA
    26.91
  • Stride(cm)
    64
  • Cals
    201
  • Watts
    225
  • Cadence
    144
  • BPM
    115
  • %MHR
    68.7
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(7:00/km) 123/139bpm [861b/km] 80/103rpm 253/395W 8.58/14.3kmph
2) 1km - 9:41(9:42/km) 117/139bpm [1134b/km] 69/91rpm 179/438W 6.19/13.13kmph
3) 0.63km - 6:05(9:41/km) 117/139bpm [1133b/km] 69/91rpm 179/438W 6.19/13.13kmph
6:59 9:41 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:58 6:58 11:14 122 80-139 1370 150 0-206 254 0-394 9/8
1.24 16:38 9:40 15:35 117 95-138 1823 122 0-182 179 0-438 7/10
1.31 22:44 6:06 1:31:01 104 81-147 9465 40 0-174 36 0-350 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Cadence Distribution

    144 avge / 206 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 173 1 9:11 8:59
    Walk 36.9 111 0.3 8:23 29:24
    Still 22.7 - - 5:10 -

  • Power Distribution

    225W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.94% More
    800m 4:36 9:16 43.91% More
    1km 6:04 9:46 43.86% More
    Mile 13:20 13:20 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 26.84
    5km 56:52 18:18 26.75
    5M 1:34:10 18:50 26.37
    10km 1:58:34 19:05 26.16
    10M 3:16:20 19:38 25.96
    Half 4:21:24 19:57 25.74
    20M 6:49:20 20:28 25.73
    Mara 9:05:00 20:48 25.85
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