Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 8:35pm by xt350 🇳🇿

Run > General
  • Time
    22:46
  • Miles
    1.31
  • Min/mi
    17:23
  • Pacing
    41.5%
  • WAVA
    26.91
  • Stride(cm)
    64
  • Cals
    201
  • Watts
    225
  • Cadence
    144
  • BPM
    115
  • %MHR
    68.7
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(7:00/km) 123/139bpm [861b/km] 80/103rpm 253/395W 8.58/14.3kmph
2) 1km - 9:41(9:42/km) 117/139bpm [1134b/km] 69/91rpm 179/438W 6.19/13.13kmph
3) 0.63km - 6:05(9:41/km) 117/139bpm [1133b/km] 69/91rpm 179/438W 6.19/13.13kmph
6:59 9:41 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:47 92 80-106 1821 145 64-206 175 4-394 2/1
0.13 1:44 30 7:55 119 105-127 942 171 168-174 330 310-350 2/1
0.19 2:35 51 13:33 129 124-132 1748 149 120-178 245 34-356 2/3
0.25 3:20 45 12:01 125 120-131 1503 138 100-172 221 104-384 1/2
0.31 3:58 38 10:09 126 124-128 1279 170 160-174 288 80-392 0/0
0.38 4:44 46 12:17 130 126-132 1597 153 104-174 238 114-328 1/0
0.44 5:14 30 8:02 127 125-131 1021 173 168-178 315 294-322 1/3
0.50 5:46 31 8:23 133 131-134 1116 179 176-182 320 314-330 1/0
0.56 6:17 31 8:22 136 135-137 1139 181 180-182 330 322-338 1/1
0.63 7:00 43 11:24 137 134-139 1562 161 128-182 286 184-384 2/1
0.69 7:32 32 8:36 131 129-134 1128 177 174-178 279 248-312 0/1
0.75 8:04 32 8:40 135 134-137 1169 181 178-182 335 320-350 0/1
0.81 8:49 44 11:46 137 135-138 1613 160 118-178 263 136-344 3/1
0.88 10:23 1:34 25:06 117 111-135 2936 114 106-124 117 2-140 0/2
0.94 12:56 2:33 40:56 105 95-121 4297 111 50-134 133 8-174 0/1
1.00 14:08 1:11 19:03 100 98-106 1905 121 52-178 160 110-438 1/1
1.06 14:37 30 7:57 112 104-126 890 176 170-178 356 324-434 0/1
1.13 15:43 1:06 17:36 123 119-129 2165 130 90-178 164 22-354 2/1
1.19 16:13 30 7:57 130 125-133 1034 179 178-180 344 324-380 2/1
1.25 16:45 32 8:24 137 133-140 1151 178 170-182 340 314-352 0/1
1.31 22:44 5:59 1:43:22 103 81-147 10646 113 46-174 134 2-350 0/0

Heart

115/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 22:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

225W (438 max)
Power Graph
Power Bands

Cadence

144 (206 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.4 173 1 9:11 8:59
Walk 36.9 111 0.3 8:23 29:24
Still 22.7 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.94% More
800m 4:36 9:16 43.91% More
1km 6:04 9:46 43.86% More
Mile 13:20 13:20 34.42% More

Predictions

Dist Time Per Mile WAVA
1M 17:06 17:06 26.84
5km 56:52 18:18 26.75
5M 1:34:10 18:50 26.37
10km 1:58:34 19:05 26.16
10M 3:16:20 19:38 25.96
Half 4:21:24 19:57 25.74
20M 6:49:20 20:28 25.73
Mara 9:05:00 20:48 25.85
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here