Wed 17th Apr 2024 at 12:35pm by LindsD

Bike > General

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Time
20:38
Miles
2.71
Mph
7.9
Cals
179
BPM
111
%MHR
64.7
B/mi
842
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Time edited as I obviously restarted my watch trying to get my rear light fixed

1) 2.71mi - 35:38(13:09/mi) 114/161bpm [1499b/mi] 179cal 4.56/16.11mph

35:38

Corrah
Good stuff

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.74	93 73-105	721	0/9
0.25	1:32	34	13.41	106 99-116	474	4/12
0.38	2:13	41	10.86	120 116-123	663	5/4
0.50	3:26	1:13	6.16	120 113-125	1168	9/11
0.63	4:33	1:07	6.74	120 116-125	1069	9/10
0.75	5:58	1:25	5.27	127 122-133	1446	5/7
0.88	6:59	1:00	7.47	121 118-125	972	13/3
1.00	7:56	57	7.85	134 122-147	1025	17/5
1.13	8:44	48	9.36	139 134-145	891	19/9
1.25	9:33	49	9.24	133 127-139	864	8/0
1.38	10:11	38	11.84	121 115-128	613	0/0
1.50	10:44	34	13.37	114 112-116	512	0/0
1.63	11:28	44	10.31	109 104-114	634	0/0
1.75	12:15	47	9.54	107 95-117	673	0/0
1.88	13:03	48	9.33	125 120-129	804	0/0
2.00	13:59	56	8.03	134 124-150	1001	0/0
2.13	14:46	47	9.58	147 145-149	921	0/0
2.25	15:46	59	7.59	155 148-160	1225	0/0
2.38	16:39	53	8.49	155 147-159	1095	0/0
2.50	17:34	55	8.19	134 125-145	982	0/0
2.63	18:36	1:03	7.16	130 121-139	1089	0/0
2.71	38:02	19:26 +2:24	0.26	102 81-150	23312	0/0

Heart

111/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:38	5:18	More
1km	3:24	5:28	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:21	8:14
20km	1:43:40	8:21
15 miles	2:06:33	8:26
20 miles	2:51:41	8:35
40km	3:36:09	8:42
25 miles	3:37:29	8:42
42km	3:47:37	8:43
50 miles	7:33:27	9:04
56 miles	8:31:20	9:08
100 miles	15:45:25	9:27
112 miles	17:46:05	9:31

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