Sun 31st Mar 2024 at 5:36pm by LindsD

Walk > General

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Time
15:42
Miles
0.77
Min/mi
20:23
Stride(cm)
67
Cals
70
Cadence
118
BPM
97
%MHR
56.6
B/mi
1974
Asc(m)
93
Surface
Road

Notes & Comments

Back just me and J

1) 0.77mi - 15:42(20:26/mi) 97/111bpm [1982b/mi] 70cal 55/65rpm 2.94/3.84mph

15:42

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	90 83-95	1751	125 122-130	147/17
0.13	2:21	1:08	18:04	98 93-103	1770	125 120-130	2/12
0.19	3:24	1:04	16:59	98 96-100	1664	124 122-126	2/5
0.25	4:33	1:09	18:19	97 93-102	1777	125 122-128	11/5
0.31	5:40	1:07	17:55	95 92-101	1703	125 122-128	6/12
0.38	6:45	1:05	17:14	98 97-100	1690	124 122-128	7/6
0.44	7:53	1:09	18:16	96 93-99	1754	124 118-126	5/12
0.50	9:30	1:37	25:46	94 89-99	2422	116 108-124	6/9
0.56	10:50	1:19	21:11	94 89-97	1991	114 104-120	21/2
0.63	12:31	1:41	27:02	103 91-110	2784	97 90-104	1/8
0.69	13:56	1:25	22:42	104 98-110	2362	112 102-118	7/8
0.75	15:17	1:21	21:31	98 92-102	2108	114 108-118	13/13
0.77	15:43	26	23:23	95 92-97	2222	109 104-114	1/1

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 131m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:12	18:31	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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