Mon 15th Apr 2024 at 9:24am by LindsD

Walk > General

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Time
19:54
Miles
1.12
Min/mi
17:46
Stride(cm)
71
Cals
97
Cadence
128
BPM
101
%MHR
59.1
B/mi
1796
Asc(m)
231
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 101/111bpm [1796b/mi] 87cal 60/68rpm 3.37/3.86mph
2) 0.12mi - 2:07(17:53/mi) 104/108bpm [1859b/mi] 10cal 58/66rpm 3.36/3.8mph

17:47 2:07

Pace

11%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	88 82-93	1407	129 124-132	21/8
0.13	2:02	1:02	16:40	94 85-97	1567	128 128-130	1/13
0.19	3:13	1:10	18:43	97 95-100	1816	129 126-132	2/13
0.25	4:29	1:17	20:27	97 93-99	1983	129 128-130	49/2
0.31	5:35	1:06	17:39	94 91-101	1658	129 126-130	14/62
0.38	6:40	1:04	17:05	103 99-104	1760	129 128-134	4/6
0.44	7:46	1:06	17:36	100 97-104	1761	128 122-132	9/0
0.50	8:46	1:00	16:00	102 99-106	1632	129 128-132	4/7
0.56	9:54	1:09	18:22	104 99-108	1909	129 128-132	11/9
0.63	10:55	1:00	16:07	105 99-108	1692	128 126-130	2/9
0.69	11:54	59	15:38	108 105-111	1689	126 120-128	5/3
0.75	13:24	1:30	24:07	104 90-111	2508	127 104-136	5/3
0.81	14:31	1:07	17:51	104 97-107	1856	127 120-130	9/12
0.88	15:40	1:09	18:29	101 99-105	1867	126 122-134	42/5
0.94	16:50	1:10	18:41	104 99-106	1943	125 116-132	22/15
1.00	17:47	56	15:00	105 101-108	1575	127 124-130	3/29
1.06	18:56	1:09	18:24	104 100-105	1914	128 126-132	16/5
1.12	19:54	58	17:39	104 99-108	1835	127 126-130	21/15

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:29	17:04	More
1km	10:46	17:19	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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