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idle_wilder F35

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Mileage

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Buns On The Run, Jogscotland Hazlehead

Races
58
Miles
23
Mile
8:04
5k
26:34
10k
57:15
10M
1:33:11
Half
2:01:35
Mara
5:02:54

About Me

Have run a whole range of distances in the past, and particularly enjoyed ultras/off road. Got married, duffed my knee, started working with a PT who convinced me to lift weights as part of my rehab - it's escalated very quickly into me having a go at Strongwoman training

Current Status

In a constant state of doms.

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Dist	Races	PB	2013	2014	2015	2016	2017	2018
1mi	5	8:04 8:04/mi	8:30	8:34	8:36		8:04	8:11
5km	15	26:34 8:33/mi	29:20	30:10	27:30	26:34	32:00	29:36
4mi	1	43:00 10:45/mi				43:00
10km	11	57:15 9:13/mi	1:01:34	59:07	57:15		58:09
10mi	3	1:33:11 9:19/mi			1:42:40	1:33:11
17.5km	1	1:56:04 10:42/mi	1:56:04
13.1mi	10	2:01:35 9:17/mi	2:25:19	2:19:28	2:01:35	2:08:17
15mi	4	2:31:58 10:08/mi	2:43:15	2:45:00	2:43:12	2:31:58
17.5mi	1	3:17:33 11:17/mi			3:17:33
26.2mi	2	5:02:54 11:34/mi		5:42:01	5:02:54
33mi	2	6:26:40 11:43/mi			6:52:24	6:26:40
50mi	2	12:00:00 14:24/mi		12:00:00	12:00:00

Year	Jan	Sep	Dec	Total
2021	5	0	0	5
2020	0	0	3	3
2013	0	15	0	15

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	2.6mi, 40:00 Running - Run-Walk 28th Dec 2020, 7:22pm Corrah wrote: Nice done :) Add a comment	-	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.6mi, 40:00 Running - Run-Walk 1st Jan 2021, 4:36pm Corrah wrote: Ace, well done :) Add a comment	1.6mi, 29:46 Cross-Training - Walking Walk. 2nd Jan 2021, 5:20pm Corrah wrote: :) Add a comment	1.8mi, 36:19 Cross-Training - Walking Walk 3rd Jan 2021, 5:14pm Corrah wrote: Hope it’s not as icy there :) 3rd Jan 2021, 5:57pm idle_wilder wrote: Our pavements/road was the worst, as usual at this time of year! Add a comment	2mi, 40:15 Cross-Training - Walking Split Summary === 1) 0.5m - 9:45(19:30/m) 79cal 2) 0.5m - 9:34(19:08/m) 76cal 3) 0.5m - 9:35(19:10/m) 80cal 4) 0.49m - 11:21(23:10/m) 83cal 4th Jan 2021, 6:05pm Corrah wrote: Hope it was less icy today. Add a comment	2.6mi, 56:33 Cross-Training - Walking Walk worked in with returning an online delivery. 5th Jan 2021, 5:08pm Corrah wrote: Good work xx Add a comment	2.4mi, 53:05 Cross-Training - Walking Split Summary === 1) 0.5m - 9:51(19:42/m) 82cal 2) 0.5m - 9:45(19:30/m) 98cal 3) 0.5m - 12:18(24:36/m) 107cal 4) 0.5m - 9:47(19:34/m) 97cal 5) 0.22m - 5:42(25:55/m) 53cal 6) 0.21m - 5:42(27:09/m) 53cal 6th Jan 2021, 2:38pm Corrah wrote: :) Add a comment	2mi, 39:24 Cross-Training - Walking Split Summary === 1) 0.5m - 9:48(19:36/m) 79cal 2) 0.5m - 10:14(20:28/m) 79cal 3) 0.5m - 9:39(19:18/m) 92cal 4) 0.47m - 9:43(20:40/m) 93cal 7th Jan 2021, 4:48pm Corrah wrote: Glad you managed to get out :) Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
2.2mi, 43:29 Cross-Training - Walking Split Summary === 1) 0.5m - 9:27(18:54/m) 76cal 2) 0.5m - 9:57(19:54/m) 87cal 3) 0.5m - 9:50(19:40/m) 86cal 4) 0.5m - 9:50(19:40/m) 80cal 5) 0.2m - 4:25(22:05/m) 49cal 8th Jan 2021, 6:25pm Corrah wrote: Glad you had a good walk today xx Add a comment	2mi, 40:41 Cross-Training - Walking Split Summary === 1) 0.5m - 10:12(20:24/m) 79cal 2) 0.5m - 10:24(20:48/m) 97cal 3) 0.5m - 11:00(22:00/m) 110cal 4) 0.45m - 9:05(20:11/m) 86cal 9th Jan 2021, 3:22pm Corrah wrote: Nicely done :) 9th Jan 2021, 5:43pm DoricQuine wrote: :) Add a comment	2.1mi, 41:08 Cross-Training - Walking Split Summary === 1) 0.5m - 9:18(18:36/m) 76cal 2) 0.5m - 9:50(19:40/m) 84cal 3) 0.5m - 10:09(20:18/m) 95cal 4) 0.5m - 9:33(19:06/m) 88cal 5) 0.06m - 1:09(19:10/m) 20cal 6) 0.06m - 1:09(19:10/m) 20cal 10th Jan 2021, 3:48pm Corrah wrote: How was your walk today? 10th Jan 2021, 3:52pm idle_wilder wrote: It was ok - couldn't really be bothered and a lot of other folk out and about! 10th Jan 2021, 3:58pm Corrah wrote: Not so cold or icy but we saw a fair few folks too aloof whom gave room or we gave room to. Made a nice change. Add a comment	1.3mi, 24:28 Cross-Training - Walking Split Summary === 1) 0.5m - 9:42(19:24/m) 84cal 2) 0.5m - 9:47(19:34/m) 84cal 3) 0.25m - 4:59(19:56/m) 47cal 11th Jan 2021, 9:17pm Corrah wrote: Glad you got out. Hopefully you didn't get wet. Add a comment	2.7mi, 54:01 Cross-Training - Walking Split Summary === 1) 0.5m - 9:57(19:54/m) 86cal 2) 0.5m - 9:57(19:54/m) 105cal 3) 0.5m - 10:05(20:10/m) 93cal 4) 0.5m - 10:26(20:52/m) 109cal 5) 0.5m - 9:48(19:36/m) 98cal 6) 0.18m - 3:48(21:07/m) 33cal 12th Jan 2021, 6:06pm Corrah wrote: Hope the conditions were okay :) Add a comment	2.2mi, 44:26 Cross-Training - Walking Split Summary === 1) 0.5m - 9:39(19:18/m) 81cal 2) 0.5m - 10:05(20:10/m) 81cal 3) 0.5m - 10:50(21:40/m) 109cal 4) 0.5m - 9:39(19:18/m) 85cal 5) 0.21m - 4:13(20:05/m) 51cal 13th Jan 2021, 7:51pm Corrah wrote: Nice :) Add a comment	2.2mi, 44:57 Cross-Training - Walking Split Summary === 1) 0.5m - 10:42(21:24/m) 94cal 2) 0.5m - 10:06(20:12/m) 103cal 3) 0.5m - 9:48(19:36/m) 93cal 4) 0.5m - 9:29(18:58/m) 89cal 5) 0.24m - 4:52(20:17/m) 49cal 14th Jan 2021, 5:32pm Corrah wrote: :) Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
1.1mi, 22:45 Cross-Training - Walking Split Summary === 1) 0.5m - 9:54(19:48/m) 80cal 2) 0.5m - 9:57(19:54/m) 83cal 3) 0.13m - 2:54(22:18/m) 28cal 15th Jan 2021, 8:06pm Corrah wrote: Nicely done :) Add a comment	2.9mi, 55:32 Cross-Training - Walking Split Summary === 1) 0.5m - 9:15(18:30/m) 85cal 2) 0.5m - 9:23(18:46/m) 98cal 3) 0.5m - 10:03(20:06/m) 99cal 4) 0.5m - 9:41(19:22/m) 87cal 5) 0.5m - 9:53(19:46/m) 88cal 6) 0.36m - 7:17(20:14/m) 80cal 16th Jan 2021, 4:49pm Corrah wrote: Was so nice today :) Add a comment	2.8mi, 45:54 Running - Run-Walk Split Summary === 1) 0.5m - 8:27(16:54/m) 83cal 2) 0.5m - 8:12(16:24/m) 104cal 3) 0.5m - 8:27(16:54/m) 90cal 4) 0.5m - 7:09(14:18/m) 97cal 5) 0.5m - 7:31(15:02/m) 97cal 6) 0.31m - 6:08(19:47/m) 70cal 17th Jan 2021, 12:30pm Corrah wrote: Great, well done xx Add a comment 1.2mi, 22:40 Cross-Training - Walking Split Summary === 1) 0.5m - 9:48(19:36/m) 85cal 2) 0.5m - 8:54(17:48/m) 83cal 3) 0.22m - 3:58(18:02/m) 42cal 17th Jan 2021, 12:28pm Corrah wrote: :) Add a comment	1.6mi, 31:46 Cross-Training - Walking Split Summary === 1) 0.5m - 9:27(18:54/m) 81cal 2) 0.5m - 9:35(19:10/m) 78cal 3) 0.32m - 6:22(19:54/m) 64cal 4) 0.31m - 6:22(20:32/m) 64cal 18th Jan 2021, 9:42pm Corrah wrote: :) Add a comment 1.5mi, 28:19 Cross-Training - Walking Split Summary === 1) 0.5m - 9:24(18:48/m) 85cal 2) 0.5m - 9:29(18:58/m) 91cal 3) 0.25m - 4:43(18:52/m) 46cal 4) 0.24m - 4:43(19:39/m) 46cal 18th Jan 2021, 9:43pm Corrah wrote: :) Add a comment	1.4mi, 26:17 Cross-Training - Walking Split Summary === 1) 0.5m - 9:41(19:22/m) 95cal 2) 0.5m - 9:18(18:36/m) 82cal 3) 0.19m - 3:39(19:13/m) 43cal 4) 0.19m - 3:39(19:13/m) 43cal 19th Jan 2021, 8:55pm Corrah wrote: Nice :) Add a comment	1.4mi, 26:52 Cross-Training - Walking Split Summary === 1) 0.5m - 9:39(19:18/m) 78cal 2) 0.5m - 9:23(18:46/m) 102cal 3) 0.21m - 3:55(18:39/m) 35cal 4) 0.22m - 3:55(17:48/m) 35cal 20th Jan 2021, 5:45pm Corrah wrote: Nice early one :) Add a comment	1.6mi, 30:28 Cross-Training - Walking Split Summary === 1) 0.5m - 9:45(19:30/m) 85cal 2) 0.5m - 9:27(18:54/m) 76cal 3) 0.29m - 5:38(19:26/m) 56cal 4) 0.3m - 5:38(18:47/m) 56cal 21st Jan 2021, 8:58pm Corrah wrote: Nice :) Add a comment 1.4mi, 25:51 Cross-Training - Walking Split Summary === 1) 0.5m - 8:57(17:54/m) 75cal 2) 0.5m - 8:50(17:40/m) 81cal 3) 0.21m - 4:02(19:12/m) 42cal 4) 0.21m - 4:02(19:12/m) 42cal 21st Jan 2021, 8:58pm Corrah wrote: Hope you didn't get soaked. 21st Jan 2021, 8:59pm idle_wilder wrote: It wasn't too bad and knew I wouldn't be out in it for long! 21st Jan 2021, 8:59pm idle_wilder wrote: It wasn't too bad and knew I wouldn't be out in it for long! 21st Jan 2021, 9:02pm Corrah wrote: I bailed, although I did nip up to the Co-op (there may have been a small chocolate purchase) Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun	8:11	51.68%
Aberdeen parkrun	5km	14 Apr	29:36	50.00%
2017	Distance	Date	Result	WAVA
Peterhead 10k	10km	12 Nov	1:00:09	50.49%
Great Aberdeen Run 10k	10km	27 Aug	58:09	52.22%
Touler 10k	10km	18 Jun	1:04:23	47.17%
Metro Beach 10k	10km	6 Jun	1:00:39	50.07%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	8:04	52.26%
Newburgh Beach Bash 10K	10km	18 Mar	1:10:54	42.83%
Portobello parkrun, Edinburgh	5km	7 Jan	32:00	46.16%
2016	Distance	Date	Result	WAVA
Run Balmoral 15 Mile Trail	15mi	24 Apr	2:31:58	49.18%
Aberdeen parkrun	5km	23 Apr	29:07	50.73%
Aberdeen parkrun	5km	16 Apr		0.00%
Krunce Series Race 1	4mi	5 Apr	43:00	44.22%
Aberdeen parkrun	5km	19 Mar	26:34	55.59%
D33 Ultra	33mi	12 Mar	6:26:40	44.97%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:33:11	53.02%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:08:17	50.88%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	26 Dec	27:30	53.70%
Glen Ogle 33 Ultra	33mi	7 Nov	6:52:24	42.15%
Templeton 10 Mile Road Race	10mi	1 Nov	1:42:40	48.08%
Lossiethon HM	13.1mi	18 Oct	2:05:33	51.95%
Aviemore Half Marathon	13.1mi	11 Oct	2:01:35	53.64%
Glenmore 12/24	50mi	5 Sep	12:00:00	41.11%
The Fare Challenge Half Marathon	13.1mi	23 Aug	2:36:59	41.55%
BRG Coastal Challenge	17.5mi	22 Aug	3:17:33	44.83%
Dyce Half Marathon	13.1mi	16 Aug	2:05:02	52.16%
Stonehaven Half Marathon	13.1mi	5 Jul	2:23:06	45.58%
Peterhead Running Festival HM	13.1mi	28 Jun	2:11:48	49.48%
Strathearn Marathon	26.2mi	7 Jun	5:02:54	44.71%
City of Aberdeen Baker Hughes 10K	10km	17 May	57:15	52.98%
Aberdeen parkrun	5km	2 May	28:40	51.51%
Run Balmoral 15 Mile Trail	15mi	26 Apr	2:43:12	45.76%
Hazlehead parkrun, Aberdeen	5km	7 Mar	30:47	47.97%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:45:57	46.59%
Hazlehead parkrun, Aberdeen	5km	21 Feb	31:28	46.93%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	8:36	48.81%
Lumphanan detox 10k	10km	2 Jan	1:11:59	42.14%
2014	Distance	Date	Result	WAVA
Glenmore 12/24	50mi	6 Sep	12:00:00	41.11%
Dandara 5K	5km	30 Aug	33:36	43.95%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:51:56	37.92%
Dyce Half Marathon	13.1mi	10 Aug	2:19:28	46.75%
Dundee Marathon	26.2mi	20 Jul	5:42:01	39.59%
Starlight Express Banchory	5mi	21 Jun		0.00%
Metro Beach 10k	10km	10 Jun	59:07	51.31%
Run Balmoral 15 Mile Trail	15mi	27 Apr	2:45:00	45.25%
Aberdeen Fetch Mile	1mi	9 Feb	8:34	48.96%
Aberdeen parkrun	5km	11 Jan	30:10	48.95%
Aberdeen parkrun	5km	4 Jan	31:16	47.23%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	21 Dec	32:50	44.97%
WildHearts Santa Run Aberdeen	6km	8 Dec	37:58	46.67%
Aberdeen parkrun	5km	7 Dec	30:13	48.87%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	8:30	49.33%
Peterhead 10k	10km	10 Nov	1:02:27	48.57%
Aberdeen parkrun	5km	2 Nov	29:20	50.34%
Culloden 17.46k	17.46km	27 Oct	1:56:04	46.13%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct	30:55	47.76%
Crathes Half Marathon	13.1mi	14 Sep	2:25:19	44.87%
Perth 10k	10km	25 Aug	58:24	51.94%
Run Balmoral 15 Mile Trail	15mi	28 Apr	2:43:15	45.73%
Glenlivet 10k	10km	14 Apr	1:01:34	49.27%

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idle_wilder F35

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