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idle_wilder F35

FETCH SUPPORTER

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Buns On The Run, Jogscotland Hazlehead

About Me
Have run a whole range of distances in the past, and particularly enjoyed ultras/off road. Got married, duffed my knee, started working with a PT who convinced me to lift weights as part of my rehab - it's escalated very quickly into me having a go at Strongwoman training Show More...

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Recent Blogs
111. Tired sleepy tired	21st Apr
110. None much the wiser :)	20th Apr
109. School dinners and dungarees	19th Apr
108. Tired	18th Apr
107. Definitely a fat day!	17th Apr

Recent Training
21st Apr	Walking	1.3	23:57
21st Apr	Walking	1.3	23:49
20th Apr	Walking	1.2	22:52
20th Apr	Walking	1.3	23:29
19th Apr	Walking	1.4	24:22

12 Month Benchmarks	Run
Mile	12:46
5k	45:43

Recent Pictures	Show more

Recent Threads
Mundane thread
I've got unicorns in my basket
Cats in Boxes
Things you want to say but can't
Ladies Who Lift...
Not entirely mundane thread

Buddies (16)

Followers (6)

Badges Collected	See available badges
+ 41 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018
1mi	5	8:04 8:04/mi	8:30	8:34	8:36		8:04	8:11
5km	15	26:34 8:33/mi	29:20	30:10	27:30	26:34	32:00	29:36
4mi	1	43:00 10:45/mi				43:00
10km	11	57:15 9:13/mi	1:01:34	59:07	57:15		58:09
10mi	3	1:33:11 9:19/mi			1:42:40	1:33:11
17.5km	1	1:56:04 10:42/mi	1:56:04
13.1mi	10	2:01:35 9:17/mi	2:25:19	2:19:28	2:01:35	2:08:17
15mi	4	2:31:58 10:08/mi	2:43:15	2:45:00	2:43:12	2:31:58
17.5mi	1	3:17:33 11:17/mi			3:17:33
26.2mi	2	5:02:54 11:34/mi		5:42:01	5:02:54
33mi	2	6:26:40 11:43/mi			6:52:24	6:26:40
50mi	2	12:00:00 14:24/mi		12:00:00	12:00:00

2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow	8:11	51.68	1mi
14 Apr	Aberdeen parkrun	29:36	50.00	5km
2017		Result	WAVA	Distance
12 Nov	Peterhead 10k	1:00:09	50.49	10km
27 Aug	Great Aberdeen Run 10k	58:09	52.22	10km
18 Jun	Touler 10k	1:04:23	47.17	10km
6 Jun	Metro Beach 10k	1:00:39	50.07	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza	8:04	52.26	1mi
18 Mar	Newburgh Beach Bash 10K	1:10:54	42.83	10km
7 Jan	Portobello parkrun, Edinburgh	32:00	46.16	5km
2016		Result	WAVA	Distance
24 Apr	Run Balmoral 15 Mile Trail	2:31:58	49.18	15mi
23 Apr	Aberdeen parkrun	29:07	50.73	5km
16 Apr	Aberdeen parkrun		0.00	5km
5 Apr	Krunce Series Race 1	43:00	44.22	4mi
19 Mar	Aberdeen parkrun	26:34	55.59	5km
12 Mar	D33 Ultra	6:26:40	44.97	33mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:33:11	53.02	10mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:08:17	50.88	13.1mi
2015		Result	WAVA	Distance
26 Dec	Hazlehead parkrun, Aberdeen	27:30	53.70	5km
7 Nov	Glen Ogle 33 Ultra	6:52:24	42.15	33mi
1 Nov	Templeton 10 Mile Road Race	1:42:40	48.08	10mi
18 Oct	Lossiethon HM	2:05:33	51.95	13.1mi
11 Oct	Aviemore Half Marathon	2:01:35	53.64	13.1mi
5 Sep	Glenmore 12/24	12:00:00	41.11	50mi
23 Aug	The Fare Challenge Half Marathon	2:36:59	41.55	13.1mi
22 Aug	BRG Coastal Challenge	3:17:33	44.83	17.5mi
16 Aug	Dyce Half Marathon	2:05:02	52.16	13.1mi
5 Jul	Stonehaven Half Marathon	2:23:06	45.58	13.1mi
28 Jun	Peterhead Running Festival HM	2:11:48	49.48	13.1mi
7 Jun	Strathearn Marathon	5:02:54	44.71	26.2mi
17 May	City of Aberdeen Baker Hughes 10K	57:15	52.98	10km
2 May	Aberdeen parkrun	28:40	51.51	5km
26 Apr	Run Balmoral 15 Mile Trail	2:43:12	45.76	15mi
7 Mar	Hazlehead parkrun, Aberdeen	30:47	47.97	5km
1 Mar	Arbroath Footers Smokies Ladies 10	1:45:57	46.59	10mi
21 Feb	Hazlehead parkrun, Aberdeen	31:28	46.93	5km
15 Feb	The Kelpie-tastic FE Mile Track Faff	8:36	48.81	1mi
2 Jan	Lumphanan detox 10k	1:11:59	42.14	10km
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24	12:00:00	41.11	50mi
30 Aug	Dandara 5K	33:36	43.95	5km
24 Aug	The Fare Challenge Half Marathon	2:51:56	37.92	13.1mi
10 Aug	Dyce Half Marathon	2:19:28	46.75	13.1mi
20 Jul	Dundee Marathon	5:42:01	39.59	26.2mi
21 Jun	Starlight Express Banchory		0.00	5mi
10 Jun	Metro Beach 10k	59:07	51.31	10km
27 Apr	Run Balmoral 15 Mile Trail	2:45:00	45.25	15mi
9 Feb	Aberdeen Fetch Mile	8:34	48.96	1mi
11 Jan	Aberdeen parkrun	30:10	48.95	5km
4 Jan	Aberdeen parkrun	31:16	47.23	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	32:50	44.97	5km
8 Dec	WildHearts Santa Run Aberdeen	37:58	46.67	6km
7 Dec	Aberdeen parkrun	30:13	48.87	5km
30 Nov	Aberdeen Christmas Fetch Mile	8:30	49.33	1mi
10 Nov	Peterhead 10k	1:02:27	48.57	10km
2 Nov	Aberdeen parkrun	29:20	50.34	5km
27 Oct	Culloden 17.46k	1:56:04	46.13	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary	30:55	47.76	5km
14 Sep	Crathes Half Marathon	2:25:19	44.87	13.1mi
25 Aug	Perth 10k	58:24	51.94	10km
28 Apr	Run Balmoral 15 Mile Trail	2:43:15	45.73	15mi
14 Apr	Glenlivet 10k	1:01:34	49.27	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Sep	Dec	Total
2021	9	5	7	2	0	0	23
2020	0	0	0	0	0	3	3
2013	0	0	0	0	15	0	15

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
2.2mi, 42:13 Cross-Training - Walking Split Summary === 1) 0.5m - 9:21(18:42/m) 69cal 2) 0.5m - 9:29(18:58/m) 88cal 3) 0.5m - 9:12(18:24/m) 71cal 4) 0.5m - 9:33(19:06/m) 76cal 5) 0.24m - 4:38(19:18/m) 43cal Add a comment 1.2mi, 21:11 Cross-Training - Walking Split Summary === 1) 0.5m - 8:57(17:54/m) 73cal 2) 0.5m - 8:56(17:52/m) 82cal 3) 0.19m - 3:18(17:22/m) 24cal Add a comment	3.4mi, 1:03:22 Cross-Training - Walking Split Summary === 1) 0.5m - 9:50(19:40/m) 79cal 2) 0.5m - 9:08(18:16/m) 83cal 3) 0.5m - 8:50(17:40/m) 87cal 4) 0.5m - 9:30(19:00/m) 87cal 5) 0.5m - 9:38(19:16/m) 68cal 6) 0.44m - 8:13(18:40/m) 65cal 7) 0.43m - 8:13(19:07/m) 65cal 26th Mar 2021, 6:47pm Corrah wrote: :) Add a comment 1.2mi, 21:13 Cross-Training - Walking Split Summary === 1) 0.5m - 9:03(18:06/m) 70cal 2) 0.5m - 9:02(18:04/m) 80cal 3) 0.17m - 3:08(18:26/m) 33cal 26th Mar 2021, 6:47pm Corrah wrote: :) Add a comment	2.2mi, 1:03:06 Cross-Training - Walking Split Summary === 1) 0.5m - 12:58(25:56/m) 91cal 2) 0.5m - 22:34(45:08/m) 117cal 3) 0.5m - 14:10(28:20/m) 85cal 4) 0.34m - 6:42(19:42/m) 52cal 5) 0.33m - 6:42(20:18/m) 52cal 27th Mar 2021, 6:40pm Corrah wrote: :) Add a comment 1.3mi, 23:32 Cross-Training - Walking Split Summary === 1) 0.5m - 9:03(18:06/m) 81cal 2) 0.5m - 8:53(17:46/m) 89cal 3) 0.16m - 2:48(17:30/m) 26cal 4) 0.16m - 2:48(17:30/m) 26cal 27th Mar 2021, 6:40pm Corrah wrote: :) Add a comment	2.3mi, 44:11 Cross-Training - Walking Split Summary === 1) 0.5m - 9:42(19:24/m) 70cal 2) 0.5m - 9:33(19:06/m) 85cal 3) 0.5m - 9:27(18:54/m) 76cal 4) 0.5m - 9:23(18:46/m) 86cal 5) 0.15m - 3:03(20:20/m) 23cal 6) 0.14m - 3:03(21:47/m) 23cal 28th Mar 2021, 11:22pm Corrah wrote: :) Add a comment 1.1mi, 21:14 Cross-Training - Walking Split Summary === 1) 0.5m - 9:12(18:24/m) 73cal 2) 0.5m - 9:36(19:12/m) 92cal 3) 0.12m - 2:26(20:17/m) 16cal 28th Mar 2021, 11:22pm Corrah wrote: :) Add a comment	1.1mi, 20:44 Cross-Training - Walking Split Summary === 1) 0.5m - 9:51(19:42/m) 84cal 2) 0.5m - 9:27(18:54/m) 71cal 3) 0.07m - 1:26(20:29/m) 8cal 29th Mar 2021, 10:08pm Corrah wrote: :) Add a comment 2.2mi, 42:21 Cross-Training - Walking Split Summary === 1) 0.5m - 10:03(20:06/m) 76cal 2) 0.5m - 9:29(18:58/m) 73cal 3) 0.5m - 9:57(19:54/m) 79cal 4) 0.5m - 9:35(19:10/m) 80cal 5) 0.17m - 3:17(19:19/m) 23cal 29th Mar 2021, 10:08pm Corrah wrote: :) Add a comment 1.1mi, 21:07 Cross-Training - Walking Split Summary === 1) 0.5m - 9:30(19:00/m) 72cal 2) 0.5m - 9:17(18:34/m) 86cal 3) 0.11m - 2:20(21:13/m) 16cal 29th Mar 2021, 10:08pm Corrah wrote: :) Add a comment	1.1mi, 23:44 Cross-Training - Walking Split Summary === 1) 0.5m - 10:15(20:30/m) 83cal 2) 0.5m - 10:26(20:52/m) 80cal 3) 0.14m - 3:03(21:47/m) 25cal Add a comment 2.9mi, 54:58 Cross-Training - Walking Split Summary === 1) 0.5m - 9:37(19:14/m) 71cal 2) 0.5m - 9:51(19:42/m) 80cal 3) 0.5m - 9:24(18:48/m) 78cal 4) 0.5m - 9:35(19:10/m) 83cal 5) 0.5m - 9:02(18:04/m) 69cal 6) 0.39m - 7:29(19:11/m) 68cal Add a comment	2.9mi, 55:32 Cross-Training - Walking Split Summary === 1) 0.5m - 10:45(21:30/m) 102cal 2) 0.5m - 9:24(18:48/m) 86cal 3) 0.5m - 9:27(18:54/m) 89cal 4) 0.5m - 8:48(17:36/m) 72cal 5) 0.5m - 9:08(18:16/m) 78cal 6) 0.21m - 4:00(19:03/m) 32cal 7) 0.21m - 4:00(19:03/m) 32cal 31st Mar 2021, 8:38pm Corrah wrote: :) Add a comment 1.3mi, 23:58 Cross-Training - Walking Split Summary === 1) 0.5m - 9:00(18:00/m) 73cal 2) 0.5m - 8:54(17:48/m) 87cal 3) 0.17m - 3:02(17:51/m) 28cal 4) 0.16m - 3:02(18:58/m) 28cal 31st Mar 2021, 8:38pm Corrah wrote: :) Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
3.4mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 0.5m - 9:33(19:06/m) 85cal 2) 0.5m - 9:27(18:54/m) 94cal 3) 0.5m - 9:53(19:46/m) 89cal 4) 0.5m - 9:29(18:58/m) 74cal 5) 0.5m - 9:39(19:18/m) 82cal 6) 0.44m - 7:58(18:06/m) 70cal 7) 0.44m - 7:58(18:06/m) 70cal 1st Apr 2021, 8:18pm Corrah wrote: :) Add a comment 1.1mi, 20:58 Cross-Training - Walking Split Summary === 1) 0.5m - 9:13(18:26/m) 80cal 2) 0.5m - 9:14(18:28/m) 89cal 3) 0.13m - 2:31(19:22/m) 19cal 1st Apr 2021, 8:15pm Corrah wrote: :) Add a comment	0.9mi, 17:30 Cross-Training - Walking Split Summary === 1) 0.5m - 9:48(19:36/m) 75cal 2) 0.38m - 7:42(20:16/m) 61cal 3rd Apr 2021, 6:28pm Corrah wrote: :) Add a comment 2.2mi, 44:32 Cross-Training - Walking Split Summary === 1) 0.5m - 9:57(19:54/m) 77cal 2) 0.5m - 9:21(18:42/m) 84cal 3) 0.5m - 9:29(18:58/m) 85cal 4) 0.5m - 11:37(23:14/m) 95cal 5) 0.23m - 4:08(17:58/m) 34cal 2nd Apr 2021, 9:58pm Corrah wrote: :) Add a comment 1.2mi, 20:59 Cross-Training - Walking Split Summary === 1) 0.5m - 9:09(18:18/m) 78cal 2) 0.5m - 9:02(18:04/m) 89cal 3) 0.16m - 2:48(17:30/m) 28cal 2nd Apr 2021, 9:58pm Corrah wrote: :) Add a comment	1.6mi, 32:13 Cross-Training - Walking Split Summary === 1) 0.5m - 10:06(20:12/m) 75cal 2) 0.5m - 10:34(21:08/m) 87cal 3) 0.5m - 9:49(19:38/m) 75cal 4) 0.04m - 52(21:40/m) 5) 0.04m - 52(21:40/m) 3rd Apr 2021, 6:28pm Corrah wrote: :) Add a comment 1.2mi, 25:15 Cross-Training - Walking Split Summary === 1) 0.5m - 9:03(18:06/m) 76cal 2) 0.5m - 8:36(17:12/m) 68cal 3) 0.19m - 7:36(40:00/m) 44cal 3rd Apr 2021, 6:28pm Corrah wrote: :) Add a comment	1.3mi, 23:39 Cross-Training - Walking Split Summary === 1) 0.5m - 9:24(18:48/m) 70cal 2) 0.5m - 8:56(17:52/m) 71cal 3) 0.28m - 5:19(18:59/m) 49cal 4th Apr 2021, 6:59pm Corrah wrote: :) Add a comment 1.2mi, 21:19 Cross-Training - Walking Split Summary === 1) 0.5m - 9:15(18:30/m) 70cal 2) 0.5m - 9:00(18:00/m) 81cal 3) 0.16m - 3:04(19:10/m) 24cal 4th Apr 2021, 6:59pm Corrah wrote: :) Add a comment	1.1mi, 19:17 Cross-Training - Walking Split Summary === 1) 0.5m - 9:18(18:36/m) 86cal 2) 0.5m - 9:05(18:10/m) 79cal 3) 0.05m - 54(18:00/m) 10cal 5th Apr 2021, 9:23pm Corrah wrote: :) Add a comment 1.5mi, 26:07 Cross-Training - Walking Split Summary === 1) 0.5m - 9:03(18:06/m) 64cal 2) 0.5m - 9:02(18:04/m) 74cal 3) 0.23m - 4:01(17:28/m) 30cal 4) 0.24m - 4:01(16:44/m) 30cal 5th Apr 2021, 9:23pm Corrah wrote: :) Add a comment	3mi, 55:44 Cross-Training - Walking Split Summary === 1) 0.5m - 9:21(18:42/m) 67cal 2) 0.5m - 9:21(18:42/m) 85cal 3) 0.5m - 9:02(18:04/m) 82cal 4) 0.5m - 9:23(18:46/m) 77cal 5) 0.5m - 9:08(18:16/m) 72cal 6) 0.5m - 9:06(18:12/m) 75cal 7) 0.01m - 23(38:20/m) 9cal 6th Apr 2021, 7:19pm Corrah wrote: Good job, I've not been outside the front door today! 6th Apr 2021, 7:29pm idle_wilder wrote: I got caught in a blizzard that made it hard to walk downhill! 6th Apr 2021, 8:00pm Corrah wrote: Flipping help. Glad I've not been out now. Add a comment 1.4mi, 26:41 Cross-Training - Walking Split Summary === 1) 0.5m - 9:30(19:00/m) 69cal 2) 0.5m - 9:33(19:06/m) 86cal 3) 0.21m - 3:49(18:10/m) 30cal 4) 0.22m - 3:49(17:21/m) 30cal 6th Apr 2021, 7:19pm Corrah wrote: :) Add a comment	1.6mi, 29:36 Cross-Training - Walking Split Summary === 1) 0.5m - 9:28(18:56/m) 79cal 2) 0.5m - 9:18(18:36/m) 89cal 3) 0.3m - 5:25(18:03/m) 49cal 4) 0.3m - 5:25(18:03/m) 49cal 7th Apr 2021, 7:56pm Corrah wrote: :) Add a comment 1.4mi, 26:30 Cross-Training - Walking Split Summary === 1) 0.5m - 9:06(18:12/m) 82cal 2) 0.5m - 9:14(18:28/m) 72cal 3) 0.21m - 4:05(19:27/m) 37cal 4) 0.21m - 4:05(19:27/m) 37cal 7th Apr 2021, 7:55pm Corrah wrote: :) Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
3.2mi, 1:03:14 Cross-Training - Walking Split Summary === 1) 0.5m - 11:00(22:00/m) 88cal 2) 0.5m - 9:14(18:28/m) 85cal 3) 0.5m - 10:29(20:58/m) 89cal 4) 0.5m - 8:54(17:48/m) 75cal 5) 0.5m - 9:12(18:24/m) 74cal 6) 0.5m - 9:53(19:46/m) 88cal 7) 0.22m - 4:32(20:36/m) 43cal Add a comment 1.3mi, 24:27 Cross-Training - Walking Split Summary === 1) 0.5m - 9:06(18:12/m) 74cal 2) 0.5m - 9:05(18:10/m) 82cal 3) 0.17m - 3:08(18:26/m) 24cal 4) 0.16m - 3:08(19:35/m) 24cal Add a comment	2.4mi, 48:13 Cross-Training - Walking Split Summary === 1) 0.5m - 9:36(19:12/m) 78cal 2) 0.5m - 9:08(18:16/m) 79cal 3) 0.5m - 9:27(18:54/m) 82cal 4) 0.5m - 9:20(18:40/m) 75cal 5) 0.19m - 5:21(28:09/m) 31cal 6) 0.19m - 5:21(28:09/m) 31cal 9th Apr 2021, 8:28pm Corrah wrote: :) Add a comment 1.4mi, 35:18 Cross-Training - Walking Split Summary === 1) 0.5m - 9:18(18:36/m) 73cal 2) 0.5m - 9:02(18:04/m) 83cal 3) 0.18m - 8:29(47:08/m) 44cal 4) 0.18m - 8:29(47:08/m) 44cal 9th Apr 2021, 8:28pm Corrah wrote: :) Add a comment	1.3mi, 25:50 Cross-Training - Walking Split Summary === 1) 0.5m - 9:39(19:18/m) 76cal 2) 0.5m - 9:27(18:54/m) 69cal 3) 0.17m - 3:22(19:48/m) 34cal 4) 0.16m - 3:22(21:03/m) 34cal 10th Apr 2021, 9:39pm Corrah wrote: :) Add a comment 1.2mi, 20:48 Cross-Training - Walking Split Summary === 1) 0.5m - 8:57(17:54/m) 77cal 2) 0.5m - 8:56(17:52/m) 83cal 3) 0.16m - 2:55(18:14/m) 25cal 10th Apr 2021, 9:39pm Corrah wrote: :) Add a comment	2.5mi, 36:01 Running - Run-Walk Split Summary === 1) 0.5m - 7:45(15:30/m) 72cal 2) 0.5m - 7:27(14:54/m) 101cal 3) 0.5m - 7:03(14:06/m) 84cal 4) 0.5m - 6:35(13:10/m) 78cal 5) 0.47m - 7:11(15:17/m) 90cal 11th Apr 2021, 7:50pm Corrah wrote: Fabulous xx Add a comment 1.3mi, 24:12 Cross-Training - Walking Split Summary === 1) 0.5m - 9:24(18:48/m) 78cal 2) 0.5m - 8:54(17:48/m) 72cal 3) 0.17m - 2:57(17:21/m) 24cal 4) 0.17m - 2:57(17:21/m) 24cal 11th Apr 2021, 7:26pm Corrah wrote: :) Add a comment	1.6mi, 29:42 Cross-Training - Walking Split Summary === 1) 0.5m - 9:03(18:06/m) 72cal 2) 0.5m - 9:18(18:36/m) 76cal 3) 0.5m - 9:41(19:22/m) 75cal 4) 0.1m - 1:40(16:40/m) 19cal 12th Apr 2021, 9:42pm Corrah wrote: :) Add a comment 1.4mi, 24:20 Cross-Training - Walking Split Summary === 1) 0.5m - 8:54(17:48/m) 73cal 2) 0.5m - 8:56(17:52/m) 85cal 3) 0.18m - 3:15(18:03/m) 25cal 4) 0.17m - 3:15(19:07/m) 25cal 12th Apr 2021, 9:42pm Corrah wrote: :) Add a comment	3.6mi, 1:10:57 Cross-Training - Walking Split Summary === 1) 0.5m - 9:54(19:48/m) 67cal 2) 0.5m - 9:36(19:12/m) 87cal 3) 0.5m - 8:56(17:52/m) 79cal 4) 0.5m - 10:31(21:02/m) 97cal 5) 0.5m - 10:04(20:08/m) 82cal 6) 0.5m - 9:17(18:34/m) 74cal 7) 0.5m - 9:45(19:30/m) 80cal 8) 0.14m - 2:54(20:43/m) 24cal Add a comment 1.2mi, 20:33 Cross-Training - Walking Split Summary === 1) 0.5m - 8:42(17:24/m) 70cal 2) 0.5m - 8:47(17:34/m) 87cal 3) 0.18m - 3:04(17:02/m) 27cal Add a comment	2.8mi, 1:03:16 Cross-Training - Walking Split Summary === 1) 0.5m - 10:00(20:00/m) 93cal 2) 0.5m - 9:14(18:28/m) 86cal 3) 0.5m - 19:05(38:10/m) 133cal 4) 0.5m - 9:00(18:00/m) 77cal 5) 0.5m - 10:28(20:56/m) 94cal 6) 0.31m - 5:29(17:41/m) 43cal 14th Apr 2021, 8:12pm Corrah wrote: :) Add a comment 1.2mi, 20:58 Cross-Training - Walking Split Summary === 1) 0.5m - 8:58(17:56/m) 77cal 2) 0.5m - 8:56(17:52/m) 89cal 3) 0.17m - 3:04(18:02/m) 26cal 14th Apr 2021, 8:12pm Corrah wrote: :) Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.4mi, 1:04:17 Cross-Training - Walking Split Summary === 1) 0.5m - 9:18(18:36/m) 80cal 2) 0.5m - 9:14(18:28/m) 82cal 3) 0.5m - 10:56(21:52/m) 111cal 4) 0.5m - 9:27(18:54/m) 78cal 5) 0.5m - 9:36(19:12/m) 84cal 6) 0.43m - 7:53(18:20/m) 75cal 7) 0.43m - 7:53(18:20/m) 75cal Add a comment 1.4mi, 24:01 Cross-Training - Walking Split Summary === 1) 0.5m - 8:48(17:36/m) 75cal 2) 0.5m - 8:47(17:34/m) 90cal 3) 0.18m - 3:13(17:52/m) 26cal 4) 0.18m - 3:13(17:52/m) 26cal Add a comment	6.4mi, 1:57:33 Cross-Training - Walking Split Summary === 1) 0.5m - 9:21(18:42/m) 79cal 2) 0.5m - 9:18(18:36/m) 106cal 3) 0.5m - 9:21(18:42/m) 90cal 4) 0.5m - 9:47(19:34/m) 85cal 5) 0.5m - 9:15(18:30/m) 82cal 6) 0.5m - 9:18(18:36/m) 75cal 7) 0.5m - 9:23(18:46/m) 80cal 8) 0.5m - 9:30(19:00/m) 71cal 9) 0.5m - 9:45(19:30/m) 94cal 10) 0.5m - 9:26(18:52/m) 104cal 11) 0.5m - 8:33(17:06/m) 68cal 12) 0.5m - 8:11(16:22/m) 68cal 13) 0.35m - 6:25(18:20/m) 55cal 16th Apr 2021, 6:17pm Corrah wrote: :) Add a comment 1.2mi, 20:49 Cross-Training - Walking Split Summary === 1) 0.5m - 8:45(17:30/m) 71cal 2) 0.5m - 8:56(17:52/m) 87cal 3) 0.18m - 3:08(17:24/m) 24cal 16th Apr 2021, 6:18pm Corrah wrote: :) Add a comment	1.6mi, 36:04 Cross-Training - Walking Split Summary === 1) 0.5m - 10:06(20:12/m) 74cal 2) 0.5m - 9:35(19:10/m) 75cal 3) 0.5m - 13:39(27:18/m) 87cal 4) 0.07m - 1:22(19:31/m) 7cal 5) 0.07m - 1:22(19:31/m) 7cal 17th Apr 2021, 5:59pm Corrah wrote: :) Add a comment 1.2mi, 21:12 Cross-Training - Walking Split Summary === 1) 0.5m - 8:45(17:30/m) 65cal 2) 0.5m - 8:59(17:58/m) 86cal 3) 0.2m - 3:28(17:20/m) 34cal 17th Apr 2021, 5:59pm Corrah wrote: :) Add a comment	1.6mi, 30:14 Cross-Training - Walking Split Summary === 1) 0.5m - 9:38(19:16/m) 75cal 2) 0.5m - 10:24(20:48/m) 77cal 3) 0.5m - 9:02(18:04/m) 73cal 4) 0.06m - 1:10(19:27/m) 8cal 18th Apr 2021, 6:58pm Corrah wrote: :) Add a comment 1.1mi, 20:47 Cross-Training - Walking Split Summary === 1) 0.5m - 9:18(18:36/m) 79cal 2) 0.5m - 8:48(17:36/m) 85cal 3) 0.13m - 2:41(20:38/m) 26cal 18th Apr 2021, 6:58pm Corrah wrote: :) Add a comment	1.4mi, 24:22 Cross-Training - Walking Split Summary === 1) 0.5m - 9:00(18:00/m) 69cal 2) 0.5m - 8:48(17:36/m) 80cal 3) 0.18m - 3:17(18:14/m) 24cal 4) 0.17m - 3:17(19:19/m) 24cal 19th Apr 2021, 8:48pm Corrah wrote: :) Add a comment	1.2mi, 22:52 Cross-Training - Walking Split Summary === 1) 0.5m - 9:27(18:54/m) 77cal 2) 0.5m - 9:41(19:22/m) 86cal 3) 0.1m - 1:52(18:40/m) 18cal 4) 0.1m - 1:52(18:40/m) 18cal 20th Apr 2021, 7:56pm Corrah wrote: :) Add a comment 1.3mi, 23:29 Cross-Training - Walking Split Summary === 1) 0.5m - 8:55(17:50/m) 77cal 2) 0.5m - 8:48(17:36/m) 80cal 3) 0.17m - 2:53(16:58/m) 27cal 4) 0.17m - 2:53(16:58/m) 27cal 20th Apr 2021, 7:55pm Corrah wrote: :) 20th Apr 2021, 7:55pm Corrah wrote: :) Add a comment	1.3mi, 23:57 Cross-Training - Walking Split Summary === 1) 0.5m - 9:30(19:00/m) 76cal 2) 0.5m - 9:24(18:48/m) 72cal 3) 0.25m - 5:03(20:12/m) 42cal Add a comment 1.3mi, 23:49 Cross-Training - Walking Split Summary === 1) 0.5m - 8:54(17:48/m) 70cal 2) 0.5m - 8:57(17:54/m) 80cal 3) 0.16m - 2:59(18:39/m) 25cal 4) 0.15m - 2:59(19:53/m) 25cal Add a comment

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