icklechick

Last on at 7am, 8th Sep 2024

F45

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Races
51
Miles
4391
Miles
53
Miles
2745
Miles
133
WAVA
67.75%
40k
1:13:30
Mile
6:15
5k
21:45
10k
44:38
10M
1:13:40
Half
1:38:04
Mara
3:21:19

About Me
Running keeps me sane It's good. I love it. Lots. I will write more soon... I think. Show More...

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[Untitled]	Feb 2013

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2023	PB	WB
1mi	8	6:55 60.96	6:54 61.11	6:33 64.39	6:15 67.48		6:15 6:15/mi	67.48
5km	10		23:08 63.69	22:34 65.29	21:45 67.75		21:45 7:00/mi	67.75
4.5mi	4				32:00 67.04		32:00 7:07/mi	67.04
10km	12	50:24 58.97	53:34 55.53	47:20 62.91			47:20 7:37/mi	62.91
10mi	2				1:13:40 66.64		1:13:40 7:22/mi	66.64
13.1mi	5	2:06:37 50.92	1:45:52 60.90	1:42:23 62.99	1:38:04 65.82	2:01:29 56.44	1:38:04 7:29/mi	65.82
26.2mi	4		3:45:20 59.45		3:21:19 66.55		3:21:19 7:41/mi	66.55

2023		Result	WAVA	Distance
28 May	Edinburgh Half Marathon SB	2:01:29	56.44	13.1mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon PB	3:21:19	66.55	26.2mi
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:28:39		1.5km/40km/10km
7 Jul	RR10 Race 7 - Fleming Park			4.5mi
26 Jun	Berkshire Mile - Newbury PB	6:15	67.48	1mi
23 Jun	RR10 Race 6 - Manor Farm	33:26	64.17	4.5mi
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	34:00	63.10	4.5mi
29 May	Eastleigh parkrun	21:48	67.60	5km
22 May	EnduranceLife Coastal Trail Series Exmoor (10km)	1:14:00	40.30	10km
19 May	RR10 Race 3 - Sway	34:14	62.67	4.5mi
8 May	Eastleigh parkrun	22:07	66.63	5km
24 Apr	Basingstoke parkrun PB	21:45	67.75	5km
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	32:00	67.04	4.5mi
3 Apr	Berkshire Mile - Newbury	6:23	66.07	1mi
2 Apr	Maidenhead Easter 10 PB	1:13:40	66.64	10mi
27 Mar	Endurance Life Coastal Trail Series - pembrokeshire (10km)	55:49	53.43	10km
21 Mar	Reading Half Marathon PB	1:38:04	65.82	13.1mi
6 Feb	North Hampshire Time Trial	21:53	67.34	5km
23 Jan	Endurance Life Coastal Trail Series - Portland (10km)	1:22:00	36.37	10km
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:33	64.39	1mi
5 Dec	Endurance Life Coastal Trail Series - Gower (10km)	1:06:00	45.19	10km
7 Nov	Endurance Life Coastal Trail Series - Dorset (10km)	1:16:00	39.24	10km
24 Oct	OMM B / C Course			40km
13 Sep	Bala Standard Distance Triathlon	2:43:22		1.5km/40km/10km
6 Sep	The Beast - Sweet Sixteen			13mi
2 Aug	The London Triathlon	2:47:25		1.5km/40km/10km
1 Jul	Mile of Miles	6:45	62.47	1mi
6 Jun	Garburn Trail Race	2:32:00	48.72	24km
29 Mar	Reading Half Marathon SB	1:42:23	62.99	13.1mi
1 Feb	Fetch Surrey Mile - Part 1			1mi
18 Jan	Stubbington Green 10k PB	47:20	62.91	10km
10 Jan	North Hampshire Time Trial SB	22:34	65.29	5km
2008		Result	WAVA	Distance
29 Nov	North Hampshire Time Trial SB	23:08	63.69	5km
16 Nov	Hellrunner: Hell Down South	2:00:00	49.43	12mi
1 Nov	Reading Fetcheveryone Mile	6:55	60.96	1mi
27 Oct	Dublin Marathon SB	3:45:20	59.45	26.2mi
17 Aug	Concorde Triathlon	1:35:00		400m/20km/5km
16 Aug	North Hampshire Time Trial			5km
9 Aug	North Hampshire Time Trial	23:15	63.37	5km
6 Aug	Yateley 10K Series - Race 3			10km
19 Jul	North Hampshire Time Trial	24:25	60.34	5km
5 Jul	North Hampshire Time Trial	23:22	63.05	5km
2 Jul	Yateley 10K Series - Race 2 SB	53:34	55.53	10km
14 Jun	Fetch London One Mile Challenge No2 SB	6:54	61.11	1mi
4 Jun	Yateley 10K Series - Race 1	1:05:00	45.76	10km
25 May	Edinburgh Marathon	3:59:48	55.87	26.2mi
19 Apr	Bushy Park Time Trial	25:21	58.12	5km
13 Apr	London Marathon	4:10:10	53.55	26.2mi
2 Mar	Reading Half Marathon SB	1:45:52	60.90	13.1mi
9 Feb	G3 - Race 2	1:10:00	42.49	10km
13 Jan	Rough 'n' Tumble 10	2:09:45	39.36	10.4mi
12 Jan	G3 - Race 1	1:08:45	43.26	10km
2007		Result	WAVA	Distance
21 Dec	Fetcheveryone Reading 1 mile challenge	6:55	60.96	1mi
1 Dec	Fetch Everyone December Mile SB	6:55	60.96	1mi
4 Nov	SaabSalomon Hellrunner South	2:00:41	40.61	10mi
14 Oct	Henley Half Marathon SB	2:06:37	50.92	13.1mi
2 Sep	Reading O2O 10k	53:15	55.82	10km
15 Apr	Puma Dunsfold Park 10K SB	50:24	58.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2011	0	3	4	0	0	0	0	0	0	0	0	0	6
2011	0	0.6	2.2	0	0	0	0	0	0	0	0	0	2.7
2011	105	58	94	84	28	0	0	0	0	0	0	0	368
2011	97	51	56	108	105	0	0	0	0	0	0	0	417
2010	0	0	0	0	0	11	29	0	0	0	0	0	40
2010	0.8	0.8	0.3	1.5	1.7	9	6	2.6	0.5	0	0	0	23.1
2010	107	43	118	109	100	85	131	173	155	79	83	27	1209
2010	59	44	161	88	143	217	77	98	0	16	7	33	942
2009	0	0	0	27	0	0	28	0	0	3	0	0	58
2009	0	0	0	1.1	0.6	6.4	3.3	8.2	3.3	0	1.4	0	24.3
2009	104	96	130	20	31	58	71	93	82	69	48	72	874
2009	18	5	46	125	78	163	140	172	76	17	49	0	887
2008	8	0	0	3	0	0	0	0	0	0	0	0	11
2008	0	0.6	0	0	0	0.6	0	0.9	0	0	0.8	0	3
2008	145	157	137	110	122	78	102	140	111	116	76	75	1370
2008	10	4	18	35	18	17	70	51	52	6	77	6	361
2007	0	0	0	0	0	7	0	11	0	0	0	0	18
2007	39	33	61	22	24	14	11	76	37	70	72	102	561
2007	9	0	16	32	0	42	0	0	0	30	0	8	137

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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