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icklechick F40

About

Race Times

All Races

Mileage

Training

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Winchester & District AC

Races
51
Miles
4383
Miles
53
Miles
2745
WAVA
68.20%
Mile
6:15
5k
21:45
10k
44:38
10M
1:13:40
Half
1:38:04
Mara
3:21:19
40k
1:13:30

About Me

Running keeps me sane

It's good. I love it. Lots.

I will write more soon... I think.

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Inanimate Carbon Rod

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This user is a member of Abingdon Marathon Fetchpoint, Berkshire Fetchies, Bristol Bath Railway Path, Climbing Beginners Group, Conquercise Game, FERC, Fetch 1 Mile Challenge - London, Garmin Forerunners, Reading 1 mile challenge, South Coast Fetchies, South Downs Way Fellowship Clique, Spread the love !, Sub-1:40 Half, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM 2010 FETCHPOINT SUPPORTERS

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Dist	Races	PB	WB	2007	2008	2009	2010
1mi	8	6:15 6:15/mi	67.28	6:55 60.01	6:54 60.67	6:33 64.17	6:15 67.28
5km	10	21:45 7:00/mi	68.12		23:08 62.31	22:34 63.90	21:45 68.12
4.5mi	4	32:00 7:07/mi	68.20				32:00 68.20
10km	12	47:20 7:37/mi	64.10	50:24 59.36	53:34 55.85	47:20 64.10
10mi	2	1:13:40 7:22/mi	67.53				1:13:40 67.53
13.1mi	4	1:38:04 7:29/mi	67.23	2:06:37 52.00	1:45:52 62.19	1:42:23 64.33	1:38:04 67.23
26.2mi	4	3:21:19 7:41/mi	67.37		3:45:20 60.10		3:21:19 67.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0.6	2.2	0	0	0	0	0	0	0	0	0	2.7
2011	105	58	94	84	28	0	0	0	0	0	0	0	368
2011	97	51	56	108	105	0	0	0	0	0	0	0	417
2010	0.8	0.8	0.3	1.5	1.7	9	6	2.6	0.5	0	0	0	23.1
2010	107	43	118	109	100	85	131	173	155	79	83	27	1209
2010	59	44	161	88	143	217	77	98	0	16	7	33	942
2009	0	0	0	1.1	0.6	6.4	3.3	8.2	3.3	0	1.4	0	24.3
2009	104	96	130	20	31	58	71	93	82	69	48	72	874
2009	18	5	46	125	78	163	140	172	76	17	49	0	887
2008	0	0.6	0	0	0	0.6	0	0.9	0	0	0.8	0	3
2008	145	157	137	110	122	78	102	140	111	116	76	75	1370
2008	10	4	18	35	18	17	70	51	52	6	77	6	361
2007	39	33	61	22	24	14	11	76	37	70	72	102	561
2007	9	0	16	32	0	42	0	0	0	30	0	8	137

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	3:21:19	67.37%
Dextro Energy Triathlon London Hyde Park - Olympic Distance	1.5km/40km/10km	25 Jul	30:31 / 1:13:30 / 44:38	0.00%
RR10 Race 7 - Fleming Park	4.5mi	7 Jul		0.00%
Berkshire Mile - Newbury	1mi	26 Jun	6:15	67.28%
RR10 Race 6 - Manor Farm	4.5mi	23 Jun	33:26	65.28%
RR10 Race 4 - Deer Leap, Ashurst	4.5mi	2 Jun	34:00	64.19%
Eastleigh parkrun	5km	29 May	21:48	67.96%
EnduranceLife Coastal Trail Series Exmoor (10km)	10km	22 May	1:14:00	41.04%
RR10 Race 3 - Sway	4.5mi	19 May	34:14	63.76%
Eastleigh parkrun	5km	8 May	22:07	66.99%
Basingstoke parkrun	5km	24 Apr	21:45	68.12%
RR10 Race 1 - Royal Victoria Country Park	4.5mi	21 Apr	32:00	68.20%
Berkshire Mile - Newbury	1mi	3 Apr	6:23	65.85%
Maidenhead Easter 10	10mi	2 Apr	1:13:40	67.53%
Endurance Life Coastal Trail Series - pembrokeshire (10km)	10km	27 Mar	55:49	54.40%
Reading Half Marathon	13.1mi	21 Mar	1:38:04	67.23%
North Hampshire Time Trial	5km	6 Feb	21:53	65.96%
Endurance Life Coastal Trail Series - Portland (10km)	10km	23 Jan	1:22:00	37.03%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Berkshire Mile - Newbury	1mi	19 Dec	6:33	64.17%
Endurance Life Coastal Trail Series - Gower (10km)	10km	5 Dec	1:06:00	46.01%
Endurance Life Coastal Trail Series - Dorset (10km)	10km	7 Nov	1:16:00	39.96%
OMM B / C Course	40km	24 Oct		0.00%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	33:54 / 1:22:38 / 46:50	0.00%
The Beast - Sweet Sixteen	13mi	6 Sep		0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	36:56 / 1:25:27 / 45:02	0.00%
Mile of Miles	1mi	1 Jul	6:45	62.17%
Garburn Trail Race	24km	6 Jun	2:32:00	49.33%
Reading Half Marathon	13.1mi	29 Mar	1:42:23	64.33%
Fetch Surrey Mile - Part 1	1mi	1 Feb		0.00%
Stubbington Green 10k	10km	18 Jan	47:20	64.10%
North Hampshire Time Trial	5km	10 Jan	22:34	63.90%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	29 Nov	23:08	62.31%
Hellrunner: Hell Down South	12mi	16 Nov	2:00:00	50.15%
Reading Fetcheveryone Mile	1mi	1 Nov	6:55	60.67%
Dublin Marathon	26.2mi	27 Oct	3:45:20	60.10%
Concorde Triathlon	400metres/20km/5km	17 Aug	/ / 1:35:00	0.00%
North Hampshire Time Trial	5km	16 Aug		0.00%
North Hampshire Time Trial	5km	9 Aug	23:15	61.98%
Yateley 10K Series - Race 3	10km	6 Aug		0.00%
North Hampshire Time Trial	5km	19 Jul	24:25	59.04%
North Hampshire Time Trial	5km	5 Jul	23:22	61.70%
Yateley 10K Series - Race 2	10km	2 Jul	53:34	55.85%
Fetch London One Mile Challenge No2	1mi	14 Jun	6:54	60.15%
Yateley 10K Series - Race 1	10km	4 Jun	1:05:00	46.03%
Edinburgh Marathon	26.2mi	25 May	3:59:48	57.93%
Bushy Park Time Trial	5km	19 Apr	25:21	56.79%
London Marathon	26.2mi	13 Apr	4:10:10	55.53%
Reading Half Marathon	13.1mi	2 Mar	1:45:52	62.19%
G3 - Race 2	10km	9 Feb	1:10:00	42.74%
Rough 'n' Tumble 10	10.4mi	13 Jan	2:09:45	39.83%
G3 - Race 1	10km	12 Jan	1:08:45	43.52%
2007	Distance	Date	Result	WAVA
Fetcheveryone Reading 1 mile challenge	1mi	21 Dec	6:55	60.01%
Fetch Everyone December Mile	1mi	1 Dec	6:55	60.01%
SaabSalomon Hellrunner South	10mi	4 Nov	2:00:41	41.18%
Henley Half Marathon	13.1mi	14 Oct	2:06:37	52.00%
Reading O2O 10k	10km	2 Sep	53:15	56.18%
Puma Dunsfold Park 10K	10km	15 Apr	50:24	59.36%

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icklechick F40

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