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M50 Armagh
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About Me
Started running late 2005 Completed 3 marathons the first full year (2006) and 4 in the 2nd (2007) and 6 in 2008 and 7 in 2009 and 3 in 2010 (2 x sub3) :-) and a sub80 hm
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Recent Training
23rd Apr
General 3.1mi 50:48
22nd Apr
General 3.1mi 1:12:59
21st Apr
Long Run 16.6mi 2:27:10
18th Apr
General 3.2mi 26:26
17th Apr
General 3.1mi 1:14:29
12 Month Benchmarks Run Bike
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