Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

BS M45

About
Race Times
All Races
Mileage
Training
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  • Races
    161

  • Miles
    24363

  • Miles
    143

  • Miles
    6015

  • WAVA
    78.97%

  • Mile
    5:16

  • 5k
    17:57

  • 5M
    28:32

  • 10k
    35:24

  • 10M
    1:01:12

  • Half
    1:19:22

  • Mara
    2:59:18

  • 50k
    4:17:27

  • 20k
    43:59

  • 56M
    2:44:43

  • 750m
    17:55

About Me

Started running late 2005 Completed 3 marathons the first full year (2006) and 4 in the 2nd (2007) and 6 in 2008 and 7 in 2009 and 3 in 2010 (2 x sub3) :-) and a sub80 hm

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