Frank Duffy 10 Mile

Entrants (8) Club PB SB Pred Time WAVA
Are Those My Feet? Really tough race. very hot. Was delighted to hear other lads saying they felt it was tough as well.. Happy enough with time considering how i felt. went thru 5mile @ 31:35 so that means i ran the last 5m in 31:39...happy with that as 2nd half is much hillier Unaffiliated 58:39 1:03:14 1:03:14 75.07
BS St. Peter's 1:01:12 1:01:12 1:02:14 71.35
Cavehill75 Ran when ill, silly wanker North Belfast Harriers 57:26 57:26 57:20 58:10 75.72
Gaz1979 Unaffiliated 1:17:41 1:17:41 1:25:00 1:17:41 56.32
herny warm nice run stopped for pee after 3 miles losts 30 secs... splits 8.31, 8.38, 9.37, 8.47, 8.47, 8.43, 9.02 (big hill), 8.56, 9.00, 8.30 Unaffiliated 1:28:26 1:28:26 1:33:00 1:28:26 51.14
Mr Rant Done with very little training Unaffiliated 1:41:00 1:41:00 1:41:00 43.61
Mr. T Ware Joggers, Sportsworld Running Club 1:02:11 1:10:22 1:10:22 62.17
Westley Unaffiliated 1:04:30 1:04:30 1:04:30 67.95

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