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Sun 25th Sep 2022 at 9:03am by Autumnleaves

Run > Race

Warrington Running Festival Half Marathon

Good
breezy

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0 👍

Time
1:58:28
Miles
13.21
Min/mi
8:58
Pacing
93.9%
WAVA
66.04
Stride(cm)
102
Cals
1417
Cadence
176
BPM
155
%MHR
83.9
B/mi
1392
Asc(m)
496
Hillscore
11
Surface
Road

Notes & Comments

10 comments

Entered this last minute with the aim of laying the ghost of last year's Southport Half to rest. Set out to run sub2 and pace it consistently. Overall pretty pleased with this, although I did feel a bit faint at the finish!
Split Summary
===
1) 1m - 9:06(9:06/m) 150/174bpm [1365b/mi] 108cal 6.59/7.06mph
2) 1m - 8:49(8:49/m) 148/165bpm [1305b/mi] 103cal 6.8/7.16mph
3) 1m - 8:58(8:58/m) 146/151bpm [1308b/mi] 102cal 6.7/7.01mph
4) 1m - 9:02(9:02/m) 149/153bpm [1345b/mi] 104cal 6.65/7.06mph
5) 1m - 8:51(8:51/m) 152/155bpm [1344b/mi] 103cal 6.78/7.35mph
6) 1m - 9:03(9:03/m) 153/157bpm [1385b/mi] 106cal 6.63/7.37mph
7) 1m - 8:58(8:58/m) 155/160bpm [1391b/mi] 108cal 6.69/7.58mph
8) 1m - 8:54(8:54/m) 158/161bpm [1407b/mi] 108cal 6.74/7.37mph
9) 1m - 8:39(8:39/m) 159/169bpm [1377b/mi] 106cal 6.93/7.62mph
10) 1m - 9:04(9:04/m) 160/164bpm [1449b/mi] 110cal 6.62/7.14mph
11) 1m - 9:03(9:03/m) 160/164bpm [1448b/mi] 110cal 6.63/7.37mph
12) 1m - 8:48(8:48/m) 161/167bpm [1417b/mi] 108cal 6.82/7.93mph
13) 1m - 9:21(9:21/m) 164/191bpm [1533b/mi] 118cal 6.42/6.68mph
14) 0.21m - 1:52(9:02/m) 164/166bpm [1482b/mi] 23cal 6.64/6.78mph

9:06 8:49 8:58 9:02 8:51 9:03 8:58 8:54 8:39 9:04 9:03 8:48 9:21 1:52

	Ocelot Spleens Spaghetti Junction
	northernslowcoach Look at that even pace very well run
	Autumnleaves Very twisty course!
	Flatlander Looking at the map, it certainly was very twisty. You seem to be back to the form you were in 5 years ago, definitely WAVA wise.
	RRR-CAZ 🇬🇧 Nice well run 👍
	Sombrero Ah that's brilliant, well done!
	Stevewjj 😀
	.B. Ooh good stuff, well run
	snogard 😀
	LindsD So brilliant!

Pace

13%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	151 132-173	1362	173 164-178	43/38
2.23	20:00	10:00	8:53	146 140-155	1297	174 118-178	42/45
3.36	30:00	10:00	8:54	147 143-152	1309	174 172-178	82/76
4.48	40:00	10:00	8:56	150 143-154	1340	175 170-180	53/61
5.59	50:00	10:00	8:58	152 147-156	1362	175 170-180	78/83
6.69	1:00:00	10:00	9:06	154 150-158	1401	175 170-178	63/53
7.83	1:10:00	10:00	8:45	157 151-161	1374	176 172-182	57/60
8.97	1:20:00	10:00	8:49	159 153-169	1403	178 168-182	53/41
10.06	1:30:00	10:00	9:07	160 157-163	1458	177 172-182	37/41
11.17	1:40:00	10:00	9:05	160 156-165	1452	176 118-180	54/69
12.30	1:50:00	10:00	8:51	164 156-191	1452	179 176-184	69/70
13.21	1:58:29	8:29	9:19	164 159-167	1527	178 174-184	61/59

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 45m, Flat prediction 1:58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	9:40
13 7.3%	8:44
13 7.1%	9:23
12 7.0%	9:15
11 7.7%	9:59
11 7.3%	8:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.2	1:58:20	8:58
Walk	0.1	118	0	9	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.43%	More
800m	4:10	8:22	54.28%	More
1km	5:17	8:31	55.59%	More
Mile	8:33	8:33	58.35%	More
5k	27:12	8:45	64.10%	More
5 miles	44:14	8:51	64.42%	More
10k	55:14	8:53	64.62%	More
10 miles	1:29:04	8:54	66.13%	More
Half	1:57:25	8:58	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	71.79
5km	24:09	7:46	72.19
5M	40:44	8:09	69.95
10km	51:43	8:19	69.02
10M	1:27:15	8:44	67.52
Half	1:57:23	8:58	65.60
20M	3:06:52	9:21	64.98
Mara	4:11:24	9:36	64.06

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