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Sat 12th Apr 2025 at 8:59am by Velociraptor

Run > parkrun
  • Good
  • Time
    29:10
  • Miles
    3.17
  • Min/mi
    9:12
  • Pacing
    92.4%
  • WAVA
    64.63
  • Stride(cm)
    103
  • Cals
    247
  • Watts
    219
  • Cadence
    170
  • BPM
    154
  • %MHR
    82
  • B/mi
    1418
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Newport parkrun. Beautiful conditions, lovely flat course on easy trail. Footwear suboptimal (forgot to bring my Infinities and the Triumph 21s don't like trail) but it was OK once I was used to the underfoot sensation.
eL Bee! was going to amble round but finished just three minutes behind me.
134 Tempo.
9:29 9:17 9:04 1:20
Jaks
Well done 👏
Alice the Camel
Well run!
Velociraptor
Thanks :) Enjoyed that a lot.
Sigh
Smashing! Well run :-)
Ness
Well done 👏
WayOfTheDodo
Nicely done!
Velociraptor
Thanks :)
Rosehip
well done :)
Dvorak
Briskish.
riggys99
Well done both
tipsku
Well done, great shakeout run. Have a great run tomorrow!
Velociraptor
Thanks :)
You too, tipsku luck
Keegan
Well done 👍
Velociraptor
Thanks, Keegan :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 115 64-142 1255 167 154-172 184 7-223 2/2
0.25 2:38 1:17 10:12 144 141-148 1469 168 164-172 207 197-220 2/1
0.38 3:46 1:08 9:00 146 144-149 1315 169 166-172 218 197-235 3/1
0.50 4:57 1:11 9:31 150 145-155 1428 168 164-170 225 211-243 3/1
0.63 6:09 1:12 9:34 151 148-155 1446 171 164-176 211 188-244 5/3
0.75 7:14 1:05 8:37 149 146-151 1283 171 168-174 221 197-265 2/7
0.88 8:19 1:05 8:44 148 145-151 1292 171 168-174 229 214-245 1/2
1.00 9:28 1:09 9:10 151 148-154 1384 171 168-174 227 211-242 1/2
1.13 10:39 1:11 9:27 154 149-157 1456 170 168-174 239 220-271 1/1
1.25 11:48 1:09 9:13 153 151-154 1410 170 166-176 208 191-244 0/0
1.38 13:00 1:12 9:36 151 147-156 1450 170 166-174 213 198-236 1/0
1.50 14:10 1:10 9:20 153 149-157 1428 166 164-168 225 191-266 1/1
1.63 15:19 1:09 9:14 154 150-157 1422 170 168-178 219 182-236 2/0
1.75 16:28 1:09 9:09 160 157-162 1464 170 168-172 227 210-248 3/2
1.88 17:36 1:08 9:03 156 153-160 1413 171 166-176 210 190-227 5/4
2.00 18:45 1:09 9:13 158 156-161 1457 171 166-176 224 188-287 2/6
2.13 19:48 1:03 8:24 160 156-163 1345 174 172-176 230 211-259 0/3
2.25 20:55 1:07 8:59 160 157-164 1437 172 168-176 224 206-241 2/2
2.38 22:04 1:08 9:07 163 160-165 1485 171 168-174 232 210-246 1/1
2.50 23:16 1:12 9:37 160 157-163 1538 170 166-176 210 184-239 0/1
2.63 24:25 1:09 9:13 161 159-163 1483 172 168-176 216 199-241 1/0
2.75 25:33 1:08 9:03 163 161-165 1476 168 166-172 230 207-259 1/0
2.88 26:42 1:10 9:17 164 161-169 1522 170 168-174 205 185-227 2/0
3.00 27:49 1:07 8:52 167 163-171 1482 173 168-176 222 209-240 0/3
3.13 28:50 1:01 8:05 169 166-172 1367 178 176-180 221 204-243 1/2
3.17 29:10 20 7:55 171 168-173 1354 181 178-184 228 214-257 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 103cm

  • Power Distribution

    219W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:25 49.44% More
    200m 59 7:53 51.33% More
    400m 2:03 8:17 52.13% More
    800m 4:21 8:44 57.05% More
    1km 5:29 8:50 58.33% More
    Mile 8:59 8:59 59.33% More
    5k 28:25 9:09 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 66.72
    5km 28:31 9:11 64.78
    5M 48:39 9:44 61.45
    10km 1:02:06 10:00 59.93
    10M 1:45:58 10:36 58.18
    Half 2:23:30 10:57 57.00
    20M 3:50:48 11:32 54.65
    Mara 5:12:33 11:56 52.89
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