Good
-
Time
29:10
-
Miles 3.17
-
Min/mi 9:12
-
Pacing
92.4%
-
WAVA
64.63
-
Stride(cm)
103
-
Cals
247
-
Watts
219
-
Cadence
170
-
BPM
154
-
%MHR
82
-
B/mi 1418
-
Asc(m)
46
-
Surface
Trail
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Well done 👏
Well run!
Thanks
Smashing! Well run
Well done 👏
Nicely done!
Thanks
well done
Briskish.
Well done both
Well done, great shakeout run. Have a great run tomorrow!
Thanks
You too, tipsku
Well done 👍
Thanks, Keegan