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Good
-
Time
29:10
-
Miles
3.17
-
Min/mi
9:12
-
Pacing
92.4%
-
WAVA
64.63
-
Stride(cm)
103
-
Cals
247
-
Watts
219
-
Cadence
170
-
BPM
154
-
%MHR
82
-
B/mi
1418
-
Asc(m)
46
-
Surface
Trail
Notes & Comments
14 comments
Newport parkrun. Beautiful conditions, lovely flat course on easy trail. Footwear suboptimal (forgot to bring my Infinities and the Triumph 21s don't like trail) but it was OK once I was used to the underfoot sensation.
eL Bee! was going to amble round but finished just three minutes behind me.
134 Tempo.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
115 64-142 |
1255 |
167 154-172 |
184 7-223 |
2/2 |
0.25 |
2:38 |
1:17 |
10:12 |
144 141-148 |
1469 |
168 164-172 |
207 197-220 |
2/1 |
0.38 |
3:46 |
1:08 |
9:00 |
146 144-149 |
1315 |
169 166-172 |
218 197-235 |
3/1 |
0.50 |
4:57 |
1:11 |
9:31 |
150 145-155 |
1428 |
168 164-170 |
225 211-243 |
3/1 |
0.63 |
6:09 |
1:12 |
9:34 |
151 148-155 |
1446 |
171 164-176 |
211 188-244 |
5/3 |
0.75 |
7:14 |
1:05 |
8:37 |
149 146-151 |
1283 |
171 168-174 |
221 197-265 |
2/7 |
0.88 |
8:19 |
1:05 |
8:44 |
148 145-151 |
1292 |
171 168-174 |
229 214-245 |
1/2 |
1.00 |
9:28 |
1:09 |
9:10 |
151 148-154 |
1384 |
171 168-174 |
227 211-242 |
1/2 |
1.13 |
10:39 |
1:11 |
9:27 |
154 149-157 |
1456 |
170 168-174 |
239 220-271 |
1/1 |
1.25 |
11:48 |
1:09 |
9:13 |
153 151-154 |
1410 |
170 166-176 |
208 191-244 |
0/0 |
1.38 |
13:00 |
1:12 |
9:36 |
151 147-156 |
1450 |
170 166-174 |
213 198-236 |
1/0 |
1.50 |
14:10 |
1:10 |
9:20 |
153 149-157 |
1428 |
166 164-168 |
225 191-266 |
1/1 |
1.63 |
15:19 |
1:09 |
9:14 |
154 150-157 |
1422 |
170 168-178 |
219 182-236 |
2/0 |
1.75 |
16:28 |
1:09 |
9:09 |
160 157-162 |
1464 |
170 168-172 |
227 210-248 |
3/2 |
1.88 |
17:36 |
1:08 |
9:03 |
156 153-160 |
1413 |
171 166-176 |
210 190-227 |
5/4 |
2.00 |
18:45 |
1:09 |
9:13 |
158 156-161 |
1457 |
171 166-176 |
224 188-287 |
2/6 |
2.13 |
19:48 |
1:03 |
8:24 |
160 156-163 |
1345 |
174 172-176 |
230 211-259 |
0/3 |
2.25 |
20:55 |
1:07 |
8:59 |
160 157-164 |
1437 |
172 168-176 |
224 206-241 |
2/2 |
2.38 |
22:04 |
1:08 |
9:07 |
163 160-165 |
1485 |
171 168-174 |
232 210-246 |
1/1 |
2.50 |
23:16 |
1:12 |
9:37 |
160 157-163 |
1538 |
170 166-176 |
210 184-239 |
0/1 |
2.63 |
24:25 |
1:09 |
9:13 |
161 159-163 |
1483 |
172 168-176 |
216 199-241 |
1/0 |
2.75 |
25:33 |
1:08 |
9:03 |
163 161-165 |
1476 |
168 166-172 |
230 207-259 |
1/0 |
2.88 |
26:42 |
1:10 |
9:17 |
164 161-169 |
1522 |
170 168-174 |
205 185-227 |
2/0 |
3.00 |
27:49 |
1:07 |
8:52 |
167 163-171 |
1482 |
173 168-176 |
222 209-240 |
0/3 |
3.13 |
28:50 |
1:01 |
8:05 |
169 166-172 |
1367 |
178 176-180 |
221 204-243 |
1/2 |
3.17 |
29:10 |
20 |
7:55 |
171 168-173 |
1354 |
181 178-184 |
228 214-257 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.2 |
29:10 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
28 |
7:25 |
49.44% |
More |
200m |
59 |
7:53 |
51.33% |
More |
400m |
2:03 |
8:17 |
52.13% |
More |
800m |
4:21 |
8:44 |
57.05% |
More |
1km |
5:29 |
8:50 |
58.33% |
More |
Mile |
8:59 |
8:59 |
59.33% |
More |
5k |
28:25 |
9:09 |
64.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
66.72 |
5km |
28:31 |
9:11 |
64.78 |
5M |
48:39 |
9:44 |
61.45 |
10km |
1:02:06 |
10:00 |
59.93 |
10M |
1:45:58 |
10:36 |
58.18 |
Half |
2:23:30 |
10:57 |
57.00 |
20M |
3:50:48 |
11:32 |
54.65 |
Mara |
5:12:33 |
11:56 |
52.89 |
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Well done 👏
Well run!
Thanks
Smashing! Well run
Well done 👏
Nicely done!
Thanks
well done
Briskish.
Well done both
Well done, great shakeout run. Have a great run tomorrow!
Thanks
You too, tipsku
Well done 👍
Thanks, Keegan