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Thu 10th Apr 2025 at 6:10am by Ness

Run > Long Run

Amazing
cold

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0 👍

Time
1:36:19
Miles
9.00
Min/mi
10:42
Pacing
92.7%
WAVA
55.02
Stride(cm)
88
Cals
897
Cadence
171
BPM
133
%MHR
71.9
B/mi
1424
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Lovely early morning long run. Really enjoyed that....
1) 1mi - 11:16(11:16/mi) 122/142bpm [1374b/mi] 102cal
2) 1mi - 10:55(10:55/mi) 128/135bpm [1397b/mi] 93cal
3) 1mi - 10:25(10:25/mi) 130/140bpm [1354b/mi] 89cal
4) 1mi - 10:40(10:40/mi) 133/141bpm [1418b/mi] 102cal
5) 1mi - 10:47(10:47/mi) 137/146bpm [1477b/mi] 108cal
6) 1mi - 10:38(10:38/mi) 138/147bpm [1468b/mi] 109cal
7) 1mi - 10:19(10:19/mi) 136/142bpm [1402b/mi] 91cal
8) 1mi - 10:26(10:26/mi) 137/147bpm [1428b/mi] 99cal
9) 1mi - 10:53(10:53/mi) 138/145bpm [1502b/mi] 104cal
10) 0mi - 1(7:30/mi) 142/142bpm [1065b/mi]

11:16 10:55 10:25 10:40 10:47 10:38 10:19 10:26 10:53 1

	Sigh Well done!
	EvilPixie Nice
	Mrs Jigs (Luverlylegs) Nice miles Ness x
	Runningbauble21 Great pacing and mileage x
	Ness Thanks 😊
	geordiegirl Lovely long run well paced as always.
	Jaks Wow! Well done 👏
	Ness Thanks 😊
	Velociraptor Well done
	riggys99 Nice 👌
	Autumnleaves Well done Ness - and good morning
	Ness Thanks 😊
	RiceandPeas Fantastic, what a great way to start the day.
	Ness It was fab!
	AndyJ57 Well done!
	Ness Thanks
	Rosehip well done
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	104 79-120	1157	164 160-168	3/7
0.50	5:50	3:03	12:14	130 118-141	1590	167 162-172	14/0
0.75	8:34	2:44	10:54	130 121-141	1418	171 168-174	15/0
1.00	11:17	2:43	10:52	123 119-127	1336	169 166-172	1/5
1.25	14:11	2:54	11:35	130 120-135	1506	168 164-172	5/4
1.50	16:52	2:41	10:44	131 128-134	1407	171 168-174	8/2
1.75	19:30	2:38	10:34	127 124-131	1342	171 168-172	0/10
2.00	22:12	2:42	10:46	125 120-131	1347	170 166-172	0/10
2.25	24:59	2:47 +6	11:08	127 119-133	1415	170 166-174	0/14
2.50	27:41	2:42	10:48	129 125-133	1393	171 168-172	2/9
2.75	30:14	2:33	10:13	131 126-136	1339	172 170-174	0/10
3.00	32:43	2:29	9:56	136 130-140	1351	172 170-174	1/5
3.25	35:33	2:50 +7	11:19	128 123-134	1449	171 168-174	2/4
3.50	38:04	2:31	10:06	131 123-140	1323	172 168-174	2/2
3.75	40:42	2:37	10:30	137 133-141	1437	172 170-174	3/1
4.00	43:46	3:05 +16	12:18	135 131-140	1661	169 162-172	4/1
4.25	46:26	2:40 +4	10:40	136 130-140	1450	171 160-174	10/1
4.50	49:08	2:42	10:47	132 124-138	1423	171 168-174	5/2
4.75	51:55	2:47	11:07	140 134-145	1556	170 168-174	10/0
5.00	54:36	2:42	10:47	138 132-144	1488	171 168-174	9/0
5.25	57:13	2:36	10:26	138 134-141	1439	172 170-174	7/0
5.50	1:00:00	2:47 +4	11:07	137 133-140	1523	172 168-174	5/1
5.75	1:02:43	2:44 +2	10:54	137 132-143	1494	172 170-176	4/1
6.00	1:05:20	2:37	10:27	141 137-147	1474	173 172-176	5/1
6.25	1:07:48	2:28	9:50	136 132-141	1338	173 170-178	2/8
6.50	1:10:24	2:36	10:26	134 132-139	1398	173 170-176	1/21
6.75	1:13:03	2:39	10:36	137 134-142	1452	172 168-174	2/3
7.00	1:15:39	2:36	10:22	137 132-139	1421	172 170-174	4/1
7.25	1:18:13	2:34	10:17	136 133-141	1398	173 168-176	2/11
7.50	1:20:48	2:35	10:19	139 134-143	1435	173 168-176	4/2
7.75	1:23:30	2:42	10:49	140 134-146	1514	172 168-174	5/4
8.00	1:26:04	2:35	10:19	134 125-141	1382	172 168-176	5/3
8.25	1:28:49	2:45	10:59	137 134-142	1505	172 168-174	8/1
8.50	1:31:29	2:39	10:38	138 135-142	1467	173 168-176	2/5
8.75	1:34:10	2:41	10:43	137 134-140	1469	172 168-174	5/3
9.00	1:36:58	2:48	11:12	141 134-145	1580	170 166-172	12/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	1.5%	10:49
31	4.6%	11:53
15	1.0%	10:51
13	1.6%	10:45
13	3.5%	11:23
12	2.4%	11:34

Cadence Distribution
171 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	9	1:36:24	10:46
Still	0.0	-	-	2	-
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.22%	More
800m	4:59	10:01	47.35%	More
1km	6:21	10:12	48.22%	More
Mile	10:17	10:17	49.92%	More
5k	32:34	10:29	54.63%	More
5 miles	53:06	10:37	54.21%	More
10k	1:06:04	10:38	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	57.18
5km	30:32	9:50	58.25
5M	51:03	10:13	56.39
10km	1:04:33	10:23	55.52
10M	1:47:55	10:48	54.93
Half	2:24:28	11:02	54.40
20M	3:48:09	11:24	53.07
Mara	5:05:25	11:39	51.93

Bespoke Fields

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Fetch Miles

10:39	Heading to Arbury Hall.
10:33	Into Nuneaton

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