Sat 21st Jul 2018 at 10:00am by Bintmcskint
Run > Long Run
Amazing
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Time
6:01:53
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Miles 23.69
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Min/mi 15:17
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Pacing
12.3%
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WAVA
36.83
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Stride(cm)
70
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Cals
1770
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Cadence
150
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Asc(m)
1310
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Hillscore
108
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Surface
Trail
Lands End to St Ives
Super pleased with this. Ran this is the opposite direction last year.
This year was 16 minutes faster, more ascent and descent, the harder bit was at the end rather than the start and I felt strong. Ran more of the ascents and descents than I expected to.
It was tough and utterly stunning
Nutrition:
2 litres fluid
2 GU gels
Packet of fruit pastilles
Packet of Quavers
Tired now
Split Summary
===
1) 1m - 12:21(12:21/m) 78cal 4.86/6.2mph
2) 1m - 12:03(12:03/m) 80cal 4.98/6.41mph
3) 1m - 14:25(14:25/m) 75cal 4.16/6.05mph
4) 1m - 15:18(15:18/m) 77cal 3.92/6.39mph
5) 1m - 16:27(16:27/m) 71cal 3.65/6.28mph
6) 1m - 16:06(16:06/m) 73cal 3.73/6.37mph
7) 1m - 13:18(13:18/m) 77cal 4.51/6.37mph
8) 1m - 14:31(14:31/m) 78cal 4.13/6.22mph
9) 1m - 11:24(11:24/m) 86cal 5.27/6.59mph
10) 1m - 10:22(10:22/m) 88cal 5.78/6.78mph
11) 1m - 13:02(13:02/m) 81cal 4.61/6.68mph
12) 1m - 16:40(16:40/m) 75cal 3.6/6.37mph
13) 1m - 13:02(13:02/m) 82cal 4.6/6.05mph
14) 1m - 18:39(18:39/m) 65cal 3.22/5.7mph
15) 1m - 18:17(18:17/m) 66cal 3.28/6.05mph
16) 1m - 16:24(16:24/m) 76cal 3.66/6.07mph
17) 1m - 16:23(16:23/m) 71cal 3.66/6.05mph
18) 1m - 18:57(18:57/m) 72cal 3.17/5.87mph
19) 1m - 17:41(17:41/m) 67cal 3.39/5.91mph
20) 1m - 18:57(18:57/m) 69cal 3.17/6.28mph
21) 1m - 18:01(18:01/m) 66cal 3.33/6.43mph
22) 1m - 15:56(15:56/m) 71cal 3.77/6.59mph
23) 1m - 15:59(15:59/m) 68cal 3.76/6.57mph
24) 0.69m - 7:42(11:10/m) 58cal 5.38/7.1mph
Super pleased with this. Ran this is the opposite direction last year.
This year was 16 minutes faster, more ascent and descent, the harder bit was at the end rather than the start and I felt strong. Ran more of the ascents and descents than I expected to.
It was tough and utterly stunning
Nutrition:
2 litres fluid
2 GU gels
Packet of fruit pastilles
Packet of Quavers
Tired now
Split Summary
===
1) 1m - 12:21(12:21/m) 78cal 4.86/6.2mph
2) 1m - 12:03(12:03/m) 80cal 4.98/6.41mph
3) 1m - 14:25(14:25/m) 75cal 4.16/6.05mph
4) 1m - 15:18(15:18/m) 77cal 3.92/6.39mph
5) 1m - 16:27(16:27/m) 71cal 3.65/6.28mph
6) 1m - 16:06(16:06/m) 73cal 3.73/6.37mph
7) 1m - 13:18(13:18/m) 77cal 4.51/6.37mph
8) 1m - 14:31(14:31/m) 78cal 4.13/6.22mph
9) 1m - 11:24(11:24/m) 86cal 5.27/6.59mph
10) 1m - 10:22(10:22/m) 88cal 5.78/6.78mph
11) 1m - 13:02(13:02/m) 81cal 4.61/6.68mph
12) 1m - 16:40(16:40/m) 75cal 3.6/6.37mph
13) 1m - 13:02(13:02/m) 82cal 4.6/6.05mph
14) 1m - 18:39(18:39/m) 65cal 3.22/5.7mph
15) 1m - 18:17(18:17/m) 66cal 3.28/6.05mph
16) 1m - 16:24(16:24/m) 76cal 3.66/6.07mph
17) 1m - 16:23(16:23/m) 71cal 3.66/6.05mph
18) 1m - 18:57(18:57/m) 72cal 3.17/5.87mph
19) 1m - 17:41(17:41/m) 67cal 3.39/5.91mph
20) 1m - 18:57(18:57/m) 69cal 3.17/6.28mph
21) 1m - 18:01(18:01/m) 66cal 3.33/6.43mph
22) 1m - 15:56(15:56/m) 71cal 3.77/6.59mph
23) 1m - 15:59(15:59/m) 68cal 3.76/6.57mph
24) 0.69m - 7:42(11:10/m) 58cal 5.38/7.1mph
12:21 12:03 14:25 15:18 16:27 16:06 13:18 14:31 11:24 10:22 13:02 16:40 13:02 18:39 18:17 16:24 16:23 18:57 17:41 18:57 18:01 15:56 15:59 7:42
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0mi in 0
Fantastic
Wow
*appluads* Top work young lady
Just love this. Fab running
Have a well earned rest you are on holiday !!?!
The Bint is back. Bloody well done
Wow, you are da Bint!
Good to see you back in action properly
Wo. Drank more like 3 litres on an off road mara last weekend. Respect, well done you and glad to see you're properly back.
Couldn't carry any more and only one place to top up (at 6 miles). More fluid would definitely have been better.
Brilliant x Love that you are faster this year - all that strength work paying off x