Roding Valley Half MarathonListed by SharonR
Woodford, Woodford Woodford Green IG8 UK
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|Gijima1||A.S.D. Sport Action||1:39:55||1:39:55||1:42:32||65.64|
|Gilder||Eton Manor AC||1:24:07||1:24:07||1:31:24||65.60|
|Jollie||Dagenham 88 Runners||1:56:53||1:56:53||1:58:54||55.37|
|Louis Clark||Serpentine RC||1:30:10||1:30:10||1:40:00||1:40:37||58.86|
|marders||Victoria Park Harriers & Tower Hamlets AC||1:06:08||1:06:08||1:09:59||1:09:20||85.42|
|Paulo23||University of Central Lancashire AC||1:29:52||1:33:27||1:34:00||1:33:27||64.12|
|Psimon||Havering Mayesbrook AC||1:14:48||1:18:21||1:26:00||1:18:21||81.30|
|SharonR||Havering '90 Joggers||2:11:36||2:14:57||2:17:18||51.91|
|Sporran||Dagenham 88 Runners||1:52:13||1:52:13||1:54:10||56.25|
|steven.dawkins||Orion Harriers, Woodford Green AC with Essex Ladies||1:26:14||1:30:49||1:30:49||65.20|
|TracyC||Dagenham 88 Runners||1:48:02||1:48:02||1:50:04||59.82|
|woss||Purple Patch Runners||2:10:52||2:23:06||2:23:06||46.40|
This event is listed on these dates:
WOW - PB on this course! I am so motivated to continue with my marathon training - just as a I thought I wasn't getting any better.
tried to run evenly but hills broke my rhythm.ran out of energy at 10 miles.must use energy gels in future.enjoyable run with good spirit from fellow runners.
What can I say..... hilly! nice medal!
planned on using as a lsr, and did. Felt awful, had to stop about 4 times on last lap to be sick, must be a bug or something!
Good race apart from that, excellent marshalling on busy roads, undulating but not too tough. My local half from now on!
Undulating/hilly course over a small lap and two big laps starting & finishing at Woodford Green Running Track. The weather conditions were perfect, the race was very well organised with plenty of marshalls around the course, there was a good crossing system during the race for runners to cross the busy roads. The medal at the finsih was really nice & even a goody bag, which contained a very needed mars bar & glucose drink!.
I found the course quite tough, with all its undulations, but enjoyed the downhill sections! Nice medal. 11th Female. 5th Senior Female.
had a good run. got the pace right. i loved the course. came 34th but was first m50 home. not a bad mornings work.
There are some great half marathons in March, with loads of atmosphere and great scenery. There's also this one......
Personal Best achieved. Came in overall 9th, very very pleased. I think I judged the pace about right as I really did not want to push all out on this, I think on this occassion I could have put a little more effort in on the first half and thus would have come in about a minute quicker. Still great to have a negative split. Now time for a nice pint
will run at PMP
Will be a lst minute decision to run or not
Happy to go sub 70 on the back of loads of miles, also happy to come 1st;) Wasn't a full on pb attempt so not too worried to be 10 seconds off.