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Bod
M45

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Dist	Races	PB	WB	1995	2005	2006	2008	2009	2010
10km	5	55:05 8:52/mi	47.95	59:38 44.27	55:05 47.95		1:07:13 39.64
10mi	3	1:28:37 8:52/mi	49.44		1:28:37 49.39		1:28:50 49.44		1:31:03 48.77
13.1mi	9	1:57:45 8:59/mi	49.24		1:57:45 49.24	2:01:15 47.82		2:06:05 46.24
20mi	2	3:19:32 9:59/mi	45.69		3:37:13 41.74			3:19:32 45.69
26.2mi	5	4:38:59 10:39/mi	43.70		4:58:15 40.77		4:38:59 43.70	4:43:19 43.14	4:52:58 41.87

2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:31:03	48.77	10mi
25 Apr	London Marathon SB	4:52:58	41.87	26.2mi
2009		Result	WAVA	Distance
5 Apr	Paris Marathon SB	4:43:19	43.14	26.2mi
15 Mar	Finchley 20 PB	3:19:32	45.69	20mi
1 Mar	Roding Valley Half Marathon SB	2:06:05	46.24	13.1mi
2008		Result	WAVA	Distance
20 Jul	BUPA Great Capital Run SB	1:07:13	39.64	10km
6 Jul	British 10K London Run	1:09:36	38.28	10km
25 May	Edinburgh Marathon PB	4:38:59	43.70	26.2mi
18 May	Great Baddow 10 SB	1:28:50	49.44	10mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon	2:06:50	45.72	13.1mi
12 Feb	Wokingham Half Marathon SB	2:01:15	47.82	13.1mi
2005		Result	WAVA	Distance
6 Nov	Stevenage half marathon	2:12:15	43.85	13.1mi
16 Oct	Abingdon Marathon SB	4:58:15	40.77	26.2mi
9 Oct	Great South Run PB	1:28:37	49.39	10mi
18 Sep	Great North Run	2:16:33	42.47	13.1mi
24 Jul	MK NSPCC 1/2 Marathon	2:04:07	46.72	13.1mi
12 Jun	City of Norwich 1/2 Marathon PB	1:57:45	49.24	13.1mi
22 May	Barnet & Chase Farm Hospital Fun Run PB	55:05	47.95	10km
8 May	Enfield Mayor's Charity Fun Run	55:20	47.73	10km
17 Apr	London Marathon	5:02:15	40.22	26.2mi
20 Mar	UNOFFICIAL Gade Valley Harriers Marathon Training Run SB	3:37:13	41.74	20mi
13 Mar	Flora London Half Marathon	2:00:25	48.15	13.1mi
6 Feb	Watford Half Marathon	2:05:21	46.25	13.1mi
1995		Result	WAVA	Distance
24 May	Crouch End & Hornsey YMCA 10k Fun Run SB	59:38	44.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	50	76	105	0	0	0	0	0	0	0	0	0	231
2010	22	81	98	81	9	0	5	5	15	55	0	0	370
2009	28	64	127	50	26	11	0	13	0	0	11	0	331
2008	28	42	61	127	105	7	12	2	2	13	9	0	409
2007	0	0	0	0	0	0	0	0	0	0	2	2	4
2006	0	0	0	13	0	0	0	0	0	0	0	0	13
2006	66	65	33	24	0	0	0	0	0	0	3	0	190
2006	0	0	0	0	0	33	0	0	0	0	0	0	33
2005	0	0	0	0	0	0	8	0	0	0	0	0	8
2005	40	95	144	68	21	38	43	27	81	60	25	10	652
2005	0	0	0	11	0	23	34	32	0	0	0	0	100

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