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jonoshea M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
5km	8	23:16 7:29/mi	60.20	28:40 46.83							23:16 60.20
5mi	2	42:20 8:28/mi	52.57					42:20 52.57
10km	8	48:56 7:53/mi	56.24	1:05:39 41.24	56:02 48.54		48:56 56.24		52:03 53.66	1:09:55 40.26
10mi	2	1:30:05 9:01/mi	50.05		1:39:39 44.78	1:30:05 50.05
13.1mi	21	1:49:45 8:23/mi	55.96		2:10:45 45.19	2:01:48 48.73	1:53:20 52.65	1:55:00 52.20	1:51:45 54.09	2:04:28 48.94	1:49:45 55.96
15mi	1	2:14:59 9:00/mi	50.62				2:14:59 50.62
16mi	1	2:37:38 9:51/mi	48.39							2:37:38 48.39
20mi	1	3:24:30 10:14/mi	45.67				3:24:30 45.67
26.2mi	15	4:14:52 9:44/mi	50.75		4:54:29 42.44	4:44:29 43.93	4:29:35 46.90	5:14:00 40.54	4:16:25 49.65	4:59:10 43.23	4:14:52 50.75

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
14 Jul	Jubilee Marathon, Stockholm PB	4:14:52	50.75	26.2mi
8 Jul	NSPCC Milton Keynes Half Marathon PB	1:49:45	55.96	13.1mi
16 Jun	Gunpowder Parkrun		0.00	5km
9 Jun	Gunpowder Parkrun		0.00	5km
19 May	ING Europe-Marathon Luxembourg		0.00	26.2mi
7 May	Belfast City Marathon		0.00	26.2mi
15 Apr	Paris Marathon	4:18:27	50.04	26.2mi
7 Apr	Norwich parkrun	23:38	59.26	5km
31 Mar	Gunpowder Parkrun PB	23:16	60.20	5km
17 Mar	Gunpowder Parkrun	23:33	59.47	5km
11 Mar	Colchester Half Marathon	1:58:25	51.87	13.1mi
10 Mar	Gunpowder Parkrun	23:45	58.97	5km
3 Mar	Gunpowder Parkrun	23:41	59.14	5km
26 Feb	Roding Valley Half Marathon	2:00:19	51.05	13.1mi
18 Feb	Gunpowder Parkrun	24:29	57.21	5km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon SB	4:59:10	43.23	26.2mi
9 Oct	run Kingston 16 miler PB	2:37:38	48.39	16mi
28 Aug	Longford Marathon	4:59:23	42.85	26.2mi
12 Jun	Southend Half Marathon SB	2:04:28	48.94	13.1mi
10 Apr	Newham Classic 10k SB	1:09:55	40.26	10km
2010		Result	WAVA	Distance
15 Dec	Antarctica Marathon	7:37:22	28.05	26.2mi
3 Oct	Manuden Fun Run SB	52:03	53.66	10km
18 Jul	Rio de Janeiro Marathon SB	4:16:25	49.65	26.2mi
11 Apr	Run 4 Lindy Canberra Marathon	4:38:24	45.73	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:51:45	54.09	13.1mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:14:00	40.54	26.2mi
6 Sep	Bristol Half Marathon	1:57:50	50.95	13.1mi
1 Aug	Orion Harriers Forest Five race 3 PB	42:20	52.57	5mi
6 Jun	Orion Harriers Forest Five race 1	45:23	49.04	5mi
17 May	Great Baddow 10		0.00	10mi
7 Apr	North Pole Marathon	7:46:44	27.09	26.2mi
18 Mar	Thurrock Harriers 5km Track Race PB	22:52	59.95	5000mi
15 Mar	Hastings Half Marathon	2:06:16	47.55	13.1mi
1 Mar	Roding Valley Half Marathon SB	1:55:00	52.20	13.1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	4:29:35	46.90	26.2mi
28 Sep	Diss 15 PB	2:14:59	50.62	15mi
14 Sep	Grunty Fen Half Marathon	1:57:40	50.71	13.1mi
17 Aug	Reepham Summer 10k PB	48:56	56.24	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:53:20	52.65	13.1mi
11 Jun	Chelmsford Race for Business	26:48	57.22	3.5mi
8 Jun	St Albans Half-Marathon	2:24:36	41.27	13.1mi
11 May	Ranelagh Richmond Half Marathon	2:08:17	46.52	13.1mi
16 Mar	Oakley 20 PB	3:24:30	45.67	20mi
2 Mar	Roding Valley Half-Marathon	2:04:35	47.90	13.1mi
17 Feb	Hotelympia 10K	52:23	52.54	10km
9 Feb	Brands Hatch Half Marathon	2:11:15	45.46	13.1mi
3 Feb	Watford Half Marathon	2:12:22	45.08	13.1mi
20 Jan	Mumbai Marathon	5:29:38	38.12	26.2mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10 PB	1:30:05	50.05	10mi
30 Sep	Real Berlin Marathon SB	4:44:29	43.93	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:08:23	46.23	13.1mi
23 Jun	Safaricom Lewa Marathon	5:29:58	37.88	26.2mi
10 Jun	St Albans Half Marathon	2:08:51	46.06	13.1mi
25 Mar	Brentwood Half Marathon SB	2:01:48	48.73	13.1mi
25 Feb	Roding Valley Half Marathon	2:08:06	46.33	13.1mi
2006		Result	WAVA	Distance
10 Dec	las vegas marathon SB	4:54:29	42.44	26.2mi
8 Oct	Nike Run London 10K SB	56:02	48.54	10km
18 Jun	The Whipsnade Wild Animal Park 10k	57:28	47.33	10km
21 May	Great Baddow 10 SB	1:39:39	44.78	10mi
23 Apr	London Marathon	5:11:48	39.90	26.2mi
19 Mar	Silverstone Half Marathon SB	2:10:45	45.19	13.1mi
26 Feb	Roding Valley half marathon	2:14:03	44.07	13.1mi
1 Jan	Serpentine New Year's Day 10K	59:35	45.65	10km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	28:40	46.83	5km
16 Oct	Nike Run London SB	1:05:39	41.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	28	16	44

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