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jonoshea
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
5km	8	23:16 7:29/mi	59.48	28:40 46.18							23:16 59.48
5mi	2	42:20 8:28/mi	51.89					42:20 51.89
10km	8	48:56 7:53/mi	55.59	1:05:39 40.75	56:02 47.97		48:56 55.59		52:03 53.05	1:09:55 39.81
10mi	2	1:30:05 9:01/mi	49.85		1:39:39 44.56	1:30:05 49.85
13.1mi	21	1:49:45 8:23/mi	55.80		2:10:45 44.92	2:01:48 48.47	1:53:20 52.40	1:55:00 51.99	1:51:45 53.91	2:04:28 48.80	1:49:45 55.80
15mi	1	2:14:59 9:00/mi	50.93				2:14:59 50.93
16mi	1	2:37:38 9:51/mi	47.58							2:37:38 47.58
20mi	1	3:24:30 10:14/mi	45.41				3:24:30 45.41
26.2mi	15	4:14:52 9:44/mi	50.38		4:54:29 42.04	4:44:29 43.51	4:29:35 46.51	5:14:00 40.23	4:16:25 49.27	4:59:10 42.92	4:14:52 50.38

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
14 Jul	Jubilee Marathon, Stockholm PB	4:14:52	50.38	26.2mi
8 Jul	NSPCC Milton Keynes Half Marathon PB	1:49:45	55.80	13.1mi
16 Jun	Gunpowder Parkrun		0.00	5km
9 Jun	Gunpowder Parkrun		0.00	5km
19 May	ING Europe-Marathon Luxembourg		0.00	26.2mi
7 May	Belfast City Marathon		0.00	26.2mi
15 Apr	Paris Marathon	4:18:27	49.68	26.2mi
7 Apr	Norwich parkrun	23:38	58.55	5km
31 Mar	Gunpowder Parkrun PB	23:16	59.48	5km
17 Mar	Gunpowder Parkrun	23:33	58.76	5km
11 Mar	Colchester Half Marathon	1:58:25	51.72	13.1mi
10 Mar	Gunpowder Parkrun	23:45	58.27	5km
3 Mar	Gunpowder Parkrun	23:41	58.43	5km
26 Feb	Roding Valley Half Marathon	2:00:19	50.90	13.1mi
18 Feb	Gunpowder Parkrun	24:29	56.52	5km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon SB	4:59:10	42.92	26.2mi
9 Oct	run Kingston 16 miler PB	2:37:38	47.58	16mi
28 Aug	Longford Marathon	4:59:23	42.54	26.2mi
12 Jun	Southend Half Marathon SB	2:04:28	48.80	13.1mi
10 Apr	Newham Classic 10k SB	1:09:55	39.81	10km
2010		Result	WAVA	Distance
15 Dec	Antarctica Marathon	7:37:22	27.85	26.2mi
3 Oct	Manuden Fun Run SB	52:03	53.05	10km
18 Jul	Rio de Janeiro Marathon SB	4:16:25	49.27	26.2mi
11 Apr	Run 4 Lindy Canberra Marathon	4:38:24	45.38	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:51:45	53.91	13.1mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:14:00	40.23	26.2mi
6 Sep	Bristol Half Marathon	1:57:50	50.74	13.1mi
1 Aug	Orion Harriers Forest Five race 3 PB	42:20	51.89	5mi
6 Jun	Orion Harriers Forest Five race 1	45:23	48.40	5mi
17 May	Great Baddow 10		0.00	10mi
7 Apr	North Pole Marathon	7:46:44	26.86	26.2mi
18 Mar	Thurrock Harriers 5km Track Race PB	22:52	59.18	5000m
15 Mar	Hastings Half Marathon	2:06:16	47.35	13.1mi
1 Mar	Roding Valley Half Marathon SB	1:55:00	51.99	13.1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	4:29:35	46.51	26.2mi
28 Sep	Diss 15 PB	2:14:59	50.93	15mi
14 Sep	Grunty Fen Half Marathon	1:57:40	50.47	13.1mi
17 Aug	Reepham Summer 10k PB	48:56	55.59	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:53:20	52.40	13.1mi
11 Jun	Chelmsford Race for Business	26:48	56.73	3.5mi
8 Jun	St Albans Half-Marathon	2:24:36	41.07	13.1mi
11 May	Ranelagh Richmond Half Marathon	2:08:17	46.29	13.1mi
16 Mar	Oakley 20 PB	3:24:30	45.41	20mi
2 Mar	Roding Valley Half-Marathon	2:04:35	47.67	13.1mi
17 Feb	Hotelympia 10K	52:23	51.93	10km
9 Feb	Brands Hatch Half Marathon	2:11:15	45.25	13.1mi
3 Feb	Watford Half Marathon	2:12:22	44.87	13.1mi
20 Jan	Mumbai Marathon	5:29:38	37.78	26.2mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10 PB	1:30:05	49.85	10mi
30 Sep	Real Berlin Marathon SB	4:44:29	43.51	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:08:23	45.99	13.1mi
23 Jun	Safaricom Lewa Marathon	5:29:58	37.52	26.2mi
10 Jun	St Albans Half Marathon	2:08:51	45.82	13.1mi
25 Mar	Brentwood Half Marathon SB	2:01:48	48.47	13.1mi
25 Feb	Roding Valley Half Marathon	2:08:06	46.09	13.1mi
2006		Result	WAVA	Distance
10 Dec	las vegas marathon SB	4:54:29	42.04	26.2mi
8 Oct	Nike Run London 10K SB	56:02	47.97	10km
18 Jun	The Whipsnade Wild Animal Park 10k	57:28	46.77	10km
21 May	Great Baddow 10 SB	1:39:39	44.56	10mi
23 Apr	London Marathon	5:11:48	39.50	26.2mi
19 Mar	Silverstone Half Marathon SB	2:10:45	44.92	13.1mi
26 Feb	Roding Valley half marathon	2:14:03	43.82	13.1mi
1 Jan	Serpentine New Year's Day 10K	59:35	45.11	10km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	28:40	46.18	5km
16 Oct	Nike Run London SB	1:05:39	40.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	28	16	44

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jonoshea M50

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jonoshea
M50