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jonoshea M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
60
Miles
44
5000m
22:52
5k
23:16
5M
42:20
10k
48:56
10M
1:30:05
Half
1:49:45
20M
3:24:30
Mara
4:14:52

Current Status

says Save the Canberra Marathon (see facebook)

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Inanimate Carbon Rod

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012
5km	8	23:16 7:29/mi	28:40							23:16
5mi	2	42:20 8:28/mi					42:20
10km	8	48:56 7:53/mi	1:05:39	56:02		48:56		52:03	1:09:55
10mi	2	1:30:05 9:01/mi		1:39:39	1:30:05
13.1mi	21	1:49:45 8:23/mi		2:10:45	2:01:48	1:53:20	1:55:00	1:51:45	2:04:28	1:49:45
15mi	1	2:14:59 9:00/mi				2:14:59
16mi	1	2:37:38 9:51/mi							2:37:38
20mi	1	3:24:30 10:14/mi				3:24:30
26.2mi	15	4:14:52 9:44/mi		4:54:29	4:44:29	4:29:35	5:14:00	4:16:25	4:59:10	4:14:52

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	28	16	44

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	30 Sep		0.00%
Jubilee Marathon, Stockholm	26.2mi	14 Jul	4:14:52	50.75%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:49:45	55.96%
Gunpowder Parkrun	5km	16 Jun		0.00%
Gunpowder Parkrun	5km	9 Jun		0.00%
ING Europe-Marathon Luxembourg	26.2mi	19 May		0.00%
Belfast City Marathon	26.2mi	7 May		0.00%
Paris Marathon	26.2mi	15 Apr	4:18:27	50.04%
Norwich parkrun	5km	7 Apr	23:38	59.26%
Gunpowder Parkrun	5km	31 Mar	23:16	60.20%
Gunpowder Parkrun	5km	17 Mar	23:33	59.47%
Colchester Half Marathon	13.1mi	11 Mar	1:58:25	51.87%
Gunpowder Parkrun	5km	10 Mar	23:45	58.97%
Gunpowder Parkrun	5km	3 Mar	23:41	59.14%
Roding Valley Half Marathon	13.1mi	26 Feb	2:00:19	51.05%
Gunpowder Parkrun	5km	18 Feb	24:29	57.21%
2011	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	13 Nov	4:59:10	43.23%
run Kingston 16 miler	16mi	9 Oct	2:37:38	48.39%
Longford Marathon	26.2mi	28 Aug	4:59:23	42.85%
Southend Half Marathon	13.1mi	12 Jun	2:04:28	48.94%
Newham Classic 10k	10km	10 Apr	1:09:55	40.26%
2010	Distance	Date	Result	WAVA
Antarctica Marathon	26.2mi	15 Dec	7:37:22	28.05%
Manuden Fun Run	10km	3 Oct	52:03	53.66%
Rio de Janeiro Marathon	26.2mi	18 Jul	4:16:25	49.65%
Run 4 Lindy Canberra Marathon	26.2mi	11 Apr	4:38:24	45.73%
Roding Valley Half Marathon	13.1mi	28 Feb	1:51:45	54.09%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	5:14:00	40.54%
Bristol Half Marathon	13.1mi	6 Sep	1:57:50	50.95%
Orion Harriers Forest Five race 3	5mi	1 Aug	42:20	52.57%
Orion Harriers Forest Five race 1	5mi	6 Jun	45:23	49.04%
Great Baddow 10	10mi	17 May		0.00%
North Pole Marathon	26.2mi	7 Apr	7:46:44	27.09%
Thurrock Harriers 5km Track Race	5000mi	18 Mar	22:52	59.95%
Hastings Half Marathon	13.1mi	15 Mar	2:06:16	47.55%
Roding Valley Half Marathon	13.1mi	1 Mar	1:55:00	52.20%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	4:29:35	46.90%
Diss 15	15mi	28 Sep	2:14:59	50.62%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:57:40	50.71%
Reepham Summer 10k	10km	17 Aug	48:56	56.24%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:53:20	52.65%
Chelmsford Race for Business	3.5mi	11 Jun	26:48	57.22%
St Albans Half-Marathon	13.1mi	8 Jun	2:24:36	41.27%
Ranelagh Richmond Half Marathon	13.1mi	11 May	2:08:17	46.52%
Oakley 20	20mi	16 Mar	3:24:30	45.67%
Roding Valley Half-Marathon	13.1mi	2 Mar	2:04:35	47.90%
Hotelympia 10K	10km	17 Feb	52:23	52.54%
Brands Hatch Half Marathon	13.1mi	9 Feb	2:11:15	45.46%
Watford Half Marathon	13.1mi	3 Feb	2:12:22	45.08%
Mumbai Marathon	26.2mi	20 Jan	5:29:38	38.12%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:30:05	50.05%
Real Berlin Marathon	26.2mi	30 Sep	4:44:29	43.93%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:08:23	46.23%
Safaricom Lewa Marathon	26.2mi	23 Jun	5:29:58	37.88%
St Albans Half Marathon	13.1mi	10 Jun	2:08:51	46.06%
Brentwood Half Marathon	13.1mi	25 Mar	2:01:48	48.73%
Roding Valley Half Marathon	13.1mi	25 Feb	2:08:06	46.33%
2006	Distance	Date	Result	WAVA
las vegas marathon	26.2mi	10 Dec	4:54:29	42.44%
Nike Run London 10K	10km	8 Oct	56:02	48.54%
The Whipsnade Wild Animal Park 10k	10km	18 Jun	57:28	47.33%
Great Baddow 10	10mi	21 May	1:39:39	44.78%
London Marathon	26.2mi	23 Apr	5:11:48	39.90%
Silverstone Half Marathon	13.1mi	19 Mar	2:10:45	45.19%
Roding Valley half marathon	13.1mi	26 Feb	2:14:03	44.07%
Serpentine New Year's Day 10K	10km	1 Jan	59:35	45.65%
2005	Distance	Date	Result	WAVA
Nike November Run	5km	27 Nov	28:40	46.83%
Nike Run London	10km	16 Oct	1:05:39	41.24%

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jonoshea M50

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