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jonoshea M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
60
Miles
44
WAVA
59.81%
5000m
22:52
5k
23:16
5M
42:20
10k
48:56
10M
1:30:05
Half
1:49:45
20M
3:24:30
Mara
4:14:52

Current Status

says Save the Canberra Marathon (see facebook)

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Inanimate Carbon Rod

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This user is a member of FERC

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
5km	8	23:16 7:29/mi	59.81	28:40 46.53							23:16 59.81
5mi	2	42:20 8:28/mi	52.57					42:20 52.57
10km	8	48:56 7:53/mi	56.24	1:05:39 41.24	56:02 48.54		48:56 56.24		52:03 53.66	1:09:55 40.26
10mi	2	1:30:05 9:01/mi	50.05		1:39:39 44.78	1:30:05 50.05
13.1mi	21	1:49:45 8:23/mi	55.96		2:10:45 45.19	2:01:48 48.73	1:53:20 52.65	1:55:00 52.20	1:51:45 54.09	2:04:28 48.94	1:49:45 55.96
15mi	1	2:14:59 9:00/mi	50.62				2:14:59 50.62
16mi	1	2:37:38 9:51/mi	48.39							2:37:38 48.39
20mi	1	3:24:30 10:14/mi	45.67				3:24:30 45.67
26.2mi	15	4:14:52 9:44/mi	50.75		4:54:29 42.44	4:44:29 43.93	4:29:35 46.90	5:14:00 40.54	4:16:25 49.65	4:59:10 43.23	4:14:52 50.75

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	28	16	44

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	30 Sep		0.00%
Jubilee Marathon, Stockholm	26.2mi	14 Jul	4:14:52	50.75%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:49:45	55.96%
Gunpowder Parkrun	5km	16 Jun		0.00%
Gunpowder Parkrun	5km	9 Jun		0.00%
ING Europe-Marathon Luxembourg	26.2mi	19 May		0.00%
Belfast City Marathon	26.2mi	7 May		0.00%
Paris Marathon	26.2mi	15 Apr	4:18:27	50.04%
Norwich parkrun	5km	7 Apr	23:38	58.88%
Gunpowder Parkrun	5km	31 Mar	23:16	59.81%
Gunpowder Parkrun	5km	17 Mar	23:33	59.09%
Colchester Half Marathon	13.1mi	11 Mar	1:58:25	51.87%
Gunpowder Parkrun	5km	10 Mar	23:45	58.59%
Gunpowder Parkrun	5km	3 Mar	23:41	58.76%
Roding Valley Half Marathon	13.1mi	26 Feb	2:00:19	51.05%
Gunpowder Parkrun	5km	18 Feb	24:29	56.84%
2011	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	13 Nov	4:59:10	43.23%
run Kingston 16 miler	16mi	9 Oct	2:37:38	48.39%
Longford Marathon	26.2mi	28 Aug	4:59:23	42.85%
Southend Half Marathon	13.1mi	12 Jun	2:04:28	48.94%
Newham Classic 10k	10km	10 Apr	1:09:55	40.26%
2010	Distance	Date	Result	WAVA
Antarctica Marathon	26.2mi	15 Dec	7:37:22	28.05%
Manuden Fun Run	10km	3 Oct	52:03	53.66%
Rio de Janeiro Marathon	26.2mi	18 Jul	4:16:25	49.65%
Run 4 Lindy Canberra Marathon	26.2mi	11 Apr	4:38:24	45.73%
Roding Valley Half Marathon	13.1mi	28 Feb	1:51:45	54.09%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	5:14:00	40.54%
Bristol Half Marathon	13.1mi	6 Sep	1:57:50	50.95%
Orion Harriers Forest Five race 3	5mi	1 Aug	42:20	52.57%
Orion Harriers Forest Five race 1	5mi	6 Jun	45:23	49.04%
Great Baddow 10	10mi	17 May		0.00%
North Pole Marathon	26.2mi	7 Apr	7:46:44	27.09%
Thurrock Harriers 5km Track Race	5000mi	18 Mar	22:52	59.56%
Hastings Half Marathon	13.1mi	15 Mar	2:06:16	47.55%
Roding Valley Half Marathon	13.1mi	1 Mar	1:55:00	52.20%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	4:29:35	46.90%
Diss 15	15mi	28 Sep	2:14:59	50.62%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:57:40	50.71%
Reepham Summer 10k	10km	17 Aug	48:56	56.24%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:53:20	52.65%
Chelmsford Race for Business	3.5mi	11 Jun	26:48	56.85%
St Albans Half-Marathon	13.1mi	8 Jun	2:24:36	41.27%
Ranelagh Richmond Half Marathon	13.1mi	11 May	2:08:17	46.52%
Oakley 20	20mi	16 Mar	3:24:30	45.67%
Roding Valley Half-Marathon	13.1mi	2 Mar	2:04:35	47.90%
Hotelympia 10K	10km	17 Feb	52:23	52.54%
Brands Hatch Half Marathon	13.1mi	9 Feb	2:11:15	45.46%
Watford Half Marathon	13.1mi	3 Feb	2:12:22	45.08%
Mumbai Marathon	26.2mi	20 Jan	5:29:38	38.12%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:30:05	50.05%
Real Berlin Marathon	26.2mi	30 Sep	4:44:29	43.93%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:08:23	46.23%
Safaricom Lewa Marathon	26.2mi	23 Jun	5:29:58	37.88%
St Albans Half Marathon	13.1mi	10 Jun	2:08:51	46.06%
Brentwood Half Marathon	13.1mi	25 Mar	2:01:48	48.73%
Roding Valley Half Marathon	13.1mi	25 Feb	2:08:06	46.33%
2006	Distance	Date	Result	WAVA
las vegas marathon	26.2mi	10 Dec	4:54:29	42.44%
Nike Run London 10K	10km	8 Oct	56:02	48.54%
The Whipsnade Wild Animal Park 10k	10km	18 Jun	57:28	47.33%
Great Baddow 10	10mi	21 May	1:39:39	44.78%
London Marathon	26.2mi	23 Apr	5:11:48	39.90%
Silverstone Half Marathon	13.1mi	19 Mar	2:10:45	45.19%
Roding Valley half marathon	13.1mi	26 Feb	2:14:03	44.07%
Serpentine New Year's Day 10K	10km	1 Jan	59:35	45.65%
2005	Distance	Date	Result	WAVA
Nike November Run	5km	27 Nov	28:40	46.53%
Nike Run London	10km	16 Oct	1:05:39	41.24%

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jonoshea M50

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