jonoshea
M55
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Races
60 -
Miles
44 -
WAVA
59.48% -
5000m
22:52 -
5k
23:16 -
5M
42:20 -
10k
48:56 -
10M
1:30:05 -
Half
1:49:45 -
20M
3:24:30 -
Mara
4:14:52
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 28:40 46.18 | 23:16 59.48 | 23:16
7:29/mi
|
59.48 | ||||||
5mi | 2 | 42:20 51.89 | 42:20
8:28/mi
|
51.89 | |||||||
10km | 8 | 1:05:39 40.75 | 56:02 47.97 | 48:56 55.59 | 52:03 53.05 | 1:09:55 39.81 | 48:56
7:53/mi
|
55.59 | |||
10mi | 2 | 1:39:39 44.56 | 1:30:05 49.85 | 1:30:05
9:01/mi
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49.85 | ||||||
13.1mi | 21 | 2:10:45 44.92 | 2:01:48 48.47 | 1:53:20 52.40 | 1:55:00 51.99 | 1:51:45 53.91 | 2:04:28 48.80 | 1:49:45 55.80 | 1:49:45
8:23/mi
|
55.80 | |
15mi | 1 | 2:14:59 50.82 | 2:14:59
9:00/mi
|
50.82 | |||||||
16mi | 1 | 2:37:38 47.69 | 2:37:38
9:51/mi
|
47.69 | |||||||
20mi | 1 | 3:24:30 45.66 | 3:24:30
10:14/mi
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45.66 | |||||||
26.2mi | 15 | 4:54:29 42.04 | 4:44:29 43.51 | 4:29:35 46.50 | 5:14:00 40.23 | 4:16:25 49.26 | 4:59:10 42.92 | 4:14:52 50.38 | 4:14:52
9:44/mi
|
50.38 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
30 Sep | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
14 Jul | Jubilee Marathon, Stockholm PB | 4:14:52 | 50.38 | 26.2mi |
8 Jul | NSPCC Milton Keynes Half Marathon PB | 1:49:45 | 55.80 | 13.1mi |
16 Jun | Gunpowder Parkrun | 0.00 | 5km | |
9 Jun | Gunpowder Parkrun | 0.00 | 5km | |
19 May | ING Europe-Marathon Luxembourg | 0.00 | 26.2mi | |
7 May | Belfast City Marathon | 0.00 | 26.2mi | |
15 Apr | Paris Marathon | 4:18:27 | 49.68 | 26.2mi |
7 Apr | Norwich parkrun | 23:38 | 58.55 | 5km |
31 Mar | Gunpowder Parkrun PB | 23:16 | 59.48 | 5km |
17 Mar | Gunpowder Parkrun | 23:33 | 58.76 | 5km |
11 Mar | Colchester Half Marathon | 1:58:25 | 51.71 | 13.1mi |
10 Mar | Gunpowder Parkrun | 23:45 | 58.27 | 5km |
3 Mar | Gunpowder Parkrun | 23:41 | 58.43 | 5km |
26 Feb | Roding Valley Half Marathon | 2:00:19 | 50.90 | 13.1mi |
18 Feb | Gunpowder Parkrun | 24:29 | 56.52 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Athens Classic Marathon SB | 4:59:10 | 42.92 | 26.2mi |
9 Oct | run Kingston 16 miler PB | 2:37:38 | 47.69 | 16mi |
28 Aug | Longford Marathon | 4:59:23 | 42.54 | 26.2mi |
12 Jun | Southend Half Marathon SB | 2:04:28 | 48.80 | 13.1mi |
10 Apr | Newham Classic 10k SB | 1:09:55 | 39.81 | 10km |
2010 | Result | WAVA | Distance | |
15 Dec | Antarctica Marathon | 7:37:22 | 27.84 | 26.2mi |
3 Oct | Manuden Fun Run SB | 52:03 | 53.05 | 10km |
18 Jul | Rio de Janeiro Marathon SB | 4:16:25 | 49.26 | 26.2mi |
11 Apr | Run 4 Lindy Canberra Marathon | 4:38:24 | 45.37 | 26.2mi |
28 Feb | Roding Valley Half Marathon SB | 1:51:45 | 53.91 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 5:14:00 | 40.23 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:57:50 | 50.74 | 13.1mi |
1 Aug | Orion Harriers Forest Five race 3 PB | 42:20 | 51.89 | 5mi |
6 Jun | Orion Harriers Forest Five race 1 | 45:23 | 48.40 | 5mi |
17 May | Great Baddow 10 | 0.00 | 10mi | |
7 Apr | North Pole Marathon | 7:46:44 | 26.86 | 26.2mi |
18 Mar | Thurrock Harriers 5km Track Race PB | 22:52 | 59.18 | 5000m |
15 Mar | Hastings Half Marathon | 2:06:16 | 47.35 | 13.1mi |
1 Mar | Roding Valley Half Marathon SB | 1:55:00 | 51.99 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 4:29:35 | 46.50 | 26.2mi |
28 Sep | Diss 15 PB | 2:14:59 | 50.82 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:57:40 | 50.47 | 13.1mi |
17 Aug | Reepham Summer 10k PB | 48:56 | 55.59 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 1:53:20 | 52.40 | 13.1mi |
11 Jun | Chelmsford Race for Business | 26:48 | 56.65 | 3.5mi |
8 Jun | St Albans Half-Marathon | 2:24:36 | 41.07 | 13.1mi |
11 May | Ranelagh Richmond Half Marathon | 2:08:17 | 46.29 | 13.1mi |
16 Mar | Oakley 20 PB | 3:24:30 | 45.66 | 20mi |
2 Mar | Roding Valley Half-Marathon | 2:04:35 | 47.67 | 13.1mi |
17 Feb | Hotelympia 10K | 52:23 | 51.93 | 10km |
9 Feb | Brands Hatch Half Marathon | 2:11:15 | 45.25 | 13.1mi |
3 Feb | Watford Half Marathon | 2:12:22 | 44.87 | 13.1mi |
20 Jan | Mumbai Marathon | 5:29:38 | 37.78 | 26.2mi |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 PB | 1:30:05 | 49.85 | 10mi |
30 Sep | Real Berlin Marathon SB | 4:44:29 | 43.51 | 26.2mi |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:08:23 | 45.99 | 13.1mi |
23 Jun | Safaricom Lewa Marathon | 5:29:58 | 37.51 | 26.2mi |
10 Jun | St Albans Half Marathon | 2:08:51 | 45.82 | 13.1mi |
25 Mar | Brentwood Half Marathon SB | 2:01:48 | 48.47 | 13.1mi |
25 Feb | Roding Valley Half Marathon | 2:08:06 | 46.09 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | las vegas marathon SB | 4:54:29 | 42.04 | 26.2mi |
8 Oct | Nike Run London 10K SB | 56:02 | 47.97 | 10km |
18 Jun | The Whipsnade Wild Animal Park 10k | 57:28 | 46.77 | 10km |
21 May | Great Baddow 10 SB | 1:39:39 | 44.56 | 10mi |
23 Apr | London Marathon | 5:11:48 | 39.50 | 26.2mi |
19 Mar | Silverstone Half Marathon SB | 2:10:45 | 44.92 | 13.1mi |
26 Feb | Roding Valley half marathon | 2:14:03 | 43.82 | 13.1mi |
1 Jan | Serpentine New Year's Day 10K | 59:35 | 45.11 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 28:40 | 46.18 | 5km |
16 Oct | Nike Run London SB | 1:05:39 | 40.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 16 | 44 |
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