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M65

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About Me
enjoy the great outdoors and love to run when the sun is shinning. Next to running and not far behind is my love of music. I love the blues alisten to b.b.king john lee hooker and the likes. I hate tv and dont own one.i love to read. i like to read murder, thrillers and the like. i like footie and there is only one team for me and they play at the emirates. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
1500m	3			4:57 81.66		4:57 5:19/mi	81.66
3000m	1				10:57 79.05	10:57 5:52/mi	79.05
5km	24	19:00 76.89	18:15 80.69	18:32 80.10	18:48 78.96	18:15 5:52/mi	80.69
5.2km	3	20:33 74.04				20:33 6:22/mi	74.04
7.5km	1		30:52 72.37			30:52 6:37/mi	72.37
5mi	17	31:20 75.93	30:20 79.08	31:15 77.41	31:01 77.99	30:20 6:04/mi	79.08
8.1km	1	31:50 75.24				31:50 6:19/mi	75.24
8.5km	2	33:14 75.73	32:35 77.89			32:35 6:10/mi	77.89
10km	22	38:01 78.15	38:11 78.47	38:00 78.85	39:15 77.01	38:00 6:07/mi	78.85
10mi	7	1:04:00 76.73	1:03:52 77.56	1:02:05 79.79		1:02:05 6:13/mi	79.79
20km	1			1:23:33 74.40		1:23:33 6:43/mi	74.40
13.1mi	5		1:27:16 74.46	1:25:38 76.54		1:25:38 6:32/mi	76.54

2011		Result	WAVA	Distance
6 Nov	Billericay 10K	39:35	77.01	10km
17 Jul	capel 5		0.00	5mi
10 Jul	Eton Manor 5km	19:19	77.48	5km
21 Jun	Havering 90 Joggers Midweek 5	31:31	76.75	5mi
10 Jun	Springfield Striders Friday 5 SB	31:01	77.99	5mi
5 Jun	BaD 5	32:27	74.54	5mi
1 Jun	evac vets PB	10:57	79.05	3000m
15 May	Woodbridge 10k SB	39:15	76.99	10km
2 May	Witham Boxing Day 5 Rerun	31:28	76.87	5mi
6 Apr	seafront 5k SB	18:48	78.96	5km
2010		Result	WAVA	Distance
10 Oct	Tiptree 10	1:06:33	75.09	10mi
26 Sep	Valentines Park 5k	18:36	79.81	5km
19 Sep	Dagenham 88 Runners 5Mish off Road Race	32:24	74.66	5mi
12 Sep	Langham 10k	39:00	77.49	10km
5 Sep	evac vets final	5:02	80.31	1500m
30 Aug	Barking Park 5k	18:51	78.75	5km
8 Aug	Little Havens Basildon 5k Run	18:57	78.34	5km
4 Aug	seafront 5k SB	18:32	80.10	5km
21 Jul	Ilford Hilly 5	31:51	75.95	5mi
11 Jul	Havering 90 Joggers Midweek 5 SB	31:15	77.41	5mi
7 Jul	evac vets league PB	4:57	81.66	1500m
4 Jul	High Ongar 10k	40:06	75.36	10km
11 Jun	Springfield Striders Friday 5	31:19	76.60	5mi
9 Jun	Crown to Crown 5K	19:38	75.01	5km
31 May	Hatfield Broad Oak 10K	38:25	77.99	10km
12 May	Crown to Crown 5k	19:35	75.20	5km
9 May	Alton Water 10K		0.00	10km
5 May	vets league	5:07	78.37	1500m
18 Apr	Newham classic 10k	38:28	77.89	10km
11 Apr	Derby 10k PB	38:00	78.85	10km
27 Mar	Victoria Park Open 5	31:21	76.52	5mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:23:33	74.41	20km
14 Feb	Sidcup 10 PB	1:02:05	79.79	10mi
7 Feb	Great Bentley Half Marathon PB	1:25:38	76.54	13.1mi
2 Jan	Essex X-Country League - Senior Men - Colchester		0.00	8.1km
2009		Result	WAVA	Distance
28 Nov	essex c x/c league PB	32:35	77.89	8.5km
22 Nov	Chelmsford 10k SB	38:11	78.47	10km
14 Nov	Essex X-Country Senior men -Hylands Park PB	30:52	72.37	7.5km
11 Nov	thurrock graded races PB	18:29	79.67	5000m
8 Nov	Stebbing 10 SB	1:03:52	77.56	10mi
1 Nov	Billericay 10k	39:11	76.47	10km
14 Oct	thurrock graded meet	18:33	79.39	5km
20 Sep	Dagenham 88 Runners 5mish off road race	32:26	73.96	5mi
13 Sep	Canvey Island Rotary 10K and 5K	38:30	77.82	10km
9 Sep	seafront 5k PB	18:15	80.69	5km
2 Sep	crown 2 crown	19:36	75.13	5km
31 Aug	Barking Park 5k	18:49	78.26	5km
1 Aug	Orion Harriers Forest Five race 3	31:38	75.83	5mi
19 Jul	TGT Brentwood 10K	38:33	77.72	10km
14 Jul	Havering Midweek 5 PB	30:20	79.08	5mi
12 Jul	Felsted 10k	38:47	77.26	10km
8 Jul	Newman Hilly 5	31:14	76.80	5mi
1 Jul	seafront 5k	18:18	80.47	5km
28 Jun	Stortford 10	1:07:33	72.70	10mi
14 Jun	Southend Half Marathon	1:28:00	73.84	13.1mi
7 Jun	BaD 5 Mile Run	31:15	76.13	5mi
25 May	Hatfield Broad Oak 10k	38:47	76.60	10km
17 May	Great Baddow 10	1:04:02	76.69	10mi
13 May	Crown to Crown 5k	19:27	75.11	5km
10 May	frinton&walton fun run	1:28:13	73.66	13.1mi
6 May	seafront 5k	18:32	78.83	5km
19 Apr	Newham Classic 10K	39:15	75.69	10km
10 Apr	Crown to Crown 5k	19:40	74.28	5km
5 Apr	St Clare Hospice 10K Sunflower Run	39:47	74.68	10km
29 Mar	Nicola's 5	31:37	75.25	5mi
1 Mar	Roding Valley Half Marathon SB	1:27:16	74.46	13.1mi
18 Feb	Thurrock Harriers 5km Track Race	18:52	77.43	5000m
8 Feb	Great Bentley Half Marathon	1:28:29	73.44	13.1mi
10 Jan	essex cross country champs	56:40	63.58	12km
2008		Result	WAVA	Distance
6 Dec	essex x/c vet champs PB	31:50	75.24	8.1km
29 Nov	essex x/country league. chelmsford SB	33:14	75.73	8.5km
16 Nov	Chelmsford 10k SB	38:01	78.15	10km
9 Nov	Stebbing 10 SB	1:04:00	76.73	10mi
2 Nov	Billericay Striders 10k	38:26	77.30	10km
15 Oct	Thurrock Harriers 5k Track Race SB	18:35	78.61	5000m
11 Oct	essex x/country league. loughton (all)	33:50	69.93	8km
5 Oct	Southend Classic 10k	39:21	75.50	10km
1 Oct	castle point 5k SB	19:00	76.89	5km
21 Sep	Ingatestone 5 SB	31:20	75.93	5mi
7 Sep	Canvey Island Rotary 10k	40:12	73.90	10km
3 Sep	Crown to Crown 5k	19:47	73.84	5km
24 Aug	Mersea 10	1:07:18	72.97	10mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4 PB	20:33	74.04	5.2km
13 Aug	Crown to Crown 5k	19:42	74.16	5km
10 Aug	Little Havens 5K	19:08	76.35	5km
20 Jul	TGT Brentwood 10k	41:13	72.08	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	20:43	73.45	5.2km
6 Jul	High Ongar Charity 10k	39:58	74.34	10km
29 Jun	Horndon-on-the-hill 10K road race	40:16	73.16	10km
17 Jun	Langdon Hills 5.2k series reace 2	20:55	72.17	5.2km
11 Jun	Crown to Crown 5k	20:24	71.05	5km
1 Jun	Essex PB 5	32:22	72.89	5mi
3 Feb	Great Bentley Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	106	141	130	104	110	70	12	0	18	29	15	0	736
2010	0	0	0	0	1	0	0	0	1	0	0	0	2
2010	158	93	157	128	142	113	117	136	144	118	73	4	1383
2009	103	75	84	116	121	148	151	115	122	124	123	151	1434
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	0	0	0	78	97	105	104	115	103	602

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
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Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
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Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
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Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
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