![](/userpics/20642.jpg)
disco
Last on at 7pm, 19th Mar 2012![](/images/flags/gb.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
89 -
Miles
4163 -
Miles
6 -
WAVA
81.66% -
1500m
4:57 -
3000m
10:57 -
5000m
18:29 -
5k
18:15 -
5M
30:20 -
10k
38:00 -
10M
1:02:05 -
Half
1:25:38
About Me | |
---|---|
enjoy the great outdoors and love to run when the sun is shinning. Next to running and not far behind is my love of music. I love the blues alisten to b.b.king john lee hooker and the likes. I hate tv and dont own one.i love to read. i like to read murder, thrillers and the like. i like footie and there is only one team for me and they play at the emirates.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|
1500m | 3 | 4:57 81.66 | 4:57
5:19/mi
|
81.66 | |||
3000m | 1 | 10:57 79.05 | 10:57
5:52/mi
|
79.05 | |||
5km | 24 | 19:00 76.89 | 18:15 80.69 | 18:32 80.10 | 18:48 78.96 | 18:15
5:52/mi
|
80.69 |
5.2km | 3 | 20:33 74.04 | 20:33
6:22/mi
|
74.04 | |||
7.5km | 1 | 30:52 72.37 | 30:52
6:37/mi
|
72.37 | |||
5mi | 17 | 31:20 75.93 | 30:20 79.08 | 31:15 77.41 | 31:01 77.99 | 30:20
6:04/mi
|
79.08 |
8.1km | 1 | 31:50 75.24 | 31:50
6:19/mi
|
75.24 | |||
8.5km | 2 | 33:14 75.73 | 32:35 77.89 | 32:35
6:10/mi
|
77.89 | ||
10km | 22 | 38:01 78.15 | 38:11 78.47 | 38:00 78.85 | 39:15 77.01 | 38:00
6:07/mi
|
78.85 |
10mi | 7 | 1:04:00 76.73 | 1:03:52 77.56 | 1:02:05 79.79 | 1:02:05
6:13/mi
|
79.79 | |
20km | 1 | 1:23:33 74.40 | 1:23:33
6:43/mi
|
74.40 | |||
13.1mi | 5 | 1:27:16 74.46 | 1:25:38 76.54 | 1:25:38
6:32/mi
|
76.54 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Nov | Billericay 10K | 39:35 | 77.01 | 10km |
17 Jul | capel 5 | 0.00 | 5mi | |
10 Jul | Eton Manor 5km | 19:19 | 77.48 | 5km |
21 Jun | Havering 90 Joggers Midweek 5 | 31:31 | 76.75 | 5mi |
10 Jun | Springfield Striders Friday 5 SB | 31:01 | 77.99 | 5mi |
5 Jun | BaD 5 | 32:27 | 74.54 | 5mi |
1 Jun | evac vets PB | 10:57 | 79.05 | 3000m |
15 May | Woodbridge 10k SB | 39:15 | 76.99 | 10km |
2 May | Witham Boxing Day 5 Rerun | 31:28 | 76.87 | 5mi |
6 Apr | seafront 5k SB | 18:48 | 78.96 | 5km |
2010 | Result | WAVA | Distance | |
10 Oct | Tiptree 10 | 1:06:33 | 75.09 | 10mi |
26 Sep | Valentines Park 5k | 18:36 | 79.81 | 5km |
19 Sep | Dagenham 88 Runners 5Mish off Road Race | 32:24 | 74.66 | 5mi |
12 Sep | Langham 10k | 39:00 | 77.49 | 10km |
5 Sep | evac vets final | 5:02 | 80.31 | 1500m |
30 Aug | Barking Park 5k | 18:51 | 78.75 | 5km |
8 Aug | Little Havens Basildon 5k Run | 18:57 | 78.34 | 5km |
4 Aug | seafront 5k SB | 18:32 | 80.10 | 5km |
21 Jul | Ilford Hilly 5 | 31:51 | 75.95 | 5mi |
11 Jul | Havering 90 Joggers Midweek 5 SB | 31:15 | 77.41 | 5mi |
7 Jul | evac vets league PB | 4:57 | 81.66 | 1500m |
4 Jul | High Ongar 10k | 40:06 | 75.36 | 10km |
11 Jun | Springfield Striders Friday 5 | 31:19 | 76.60 | 5mi |
9 Jun | Crown to Crown 5K | 19:38 | 75.01 | 5km |
31 May | Hatfield Broad Oak 10K | 38:25 | 77.99 | 10km |
12 May | Crown to Crown 5k | 19:35 | 75.20 | 5km |
9 May | Alton Water 10K | 0.00 | 10km | |
5 May | vets league | 5:07 | 78.37 | 1500m |
18 Apr | Newham classic 10k | 38:28 | 77.89 | 10km |
11 Apr | Derby 10k PB | 38:00 | 78.85 | 10km |
27 Mar | Victoria Park Open 5 | 31:21 | 76.52 | 5mi |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:23:33 | 74.41 | 20km |
14 Feb | Sidcup 10 PB | 1:02:05 | 79.79 | 10mi |
7 Feb | Great Bentley Half Marathon PB | 1:25:38 | 76.54 | 13.1mi |
2 Jan | Essex X-Country League - Senior Men - Colchester | 0.00 | 8.1km | |
2009 | Result | WAVA | Distance | |
28 Nov | essex c x/c league PB | 32:35 | 77.89 | 8.5km |
22 Nov | Chelmsford 10k SB | 38:11 | 78.47 | 10km |
14 Nov | Essex X-Country Senior men -Hylands Park PB | 30:52 | 72.37 | 7.5km |
11 Nov | thurrock graded races PB | 18:29 | 79.67 | 5000m |
8 Nov | Stebbing 10 SB | 1:03:52 | 77.56 | 10mi |
1 Nov | Billericay 10k | 39:11 | 76.47 | 10km |
14 Oct | thurrock graded meet | 18:33 | 79.39 | 5km |
20 Sep | Dagenham 88 Runners 5mish off road race | 32:26 | 73.96 | 5mi |
13 Sep | Canvey Island Rotary 10K and 5K | 38:30 | 77.82 | 10km |
9 Sep | seafront 5k PB | 18:15 | 80.69 | 5km |
2 Sep | crown 2 crown | 19:36 | 75.13 | 5km |
31 Aug | Barking Park 5k | 18:49 | 78.26 | 5km |
1 Aug | Orion Harriers Forest Five race 3 | 31:38 | 75.83 | 5mi |
19 Jul | TGT Brentwood 10K | 38:33 | 77.72 | 10km |
14 Jul | Havering Midweek 5 PB | 30:20 | 79.08 | 5mi |
12 Jul | Felsted 10k | 38:47 | 77.26 | 10km |
8 Jul | Newman Hilly 5 | 31:14 | 76.80 | 5mi |
1 Jul | seafront 5k | 18:18 | 80.47 | 5km |
28 Jun | Stortford 10 | 1:07:33 | 72.70 | 10mi |
14 Jun | Southend Half Marathon | 1:28:00 | 73.84 | 13.1mi |
7 Jun | BaD 5 Mile Run | 31:15 | 76.13 | 5mi |
25 May | Hatfield Broad Oak 10k | 38:47 | 76.60 | 10km |
17 May | Great Baddow 10 | 1:04:02 | 76.69 | 10mi |
13 May | Crown to Crown 5k | 19:27 | 75.11 | 5km |
10 May | frinton&walton fun run | 1:28:13 | 73.66 | 13.1mi |
6 May | seafront 5k | 18:32 | 78.83 | 5km |
19 Apr | Newham Classic 10K | 39:15 | 75.69 | 10km |
10 Apr | Crown to Crown 5k | 19:40 | 74.28 | 5km |
5 Apr | St Clare Hospice 10K Sunflower Run | 39:47 | 74.68 | 10km |
29 Mar | Nicola's 5 | 31:37 | 75.25 | 5mi |
1 Mar | Roding Valley Half Marathon SB | 1:27:16 | 74.46 | 13.1mi |
18 Feb | Thurrock Harriers 5km Track Race | 18:52 | 77.43 | 5000m |
8 Feb | Great Bentley Half Marathon | 1:28:29 | 73.44 | 13.1mi |
10 Jan | essex cross country champs | 56:40 | 63.58 | 12km |
2008 | Result | WAVA | Distance | |
6 Dec | essex x/c vet champs PB | 31:50 | 75.24 | 8.1km |
29 Nov | essex x/country league. chelmsford SB | 33:14 | 75.73 | 8.5km |
16 Nov | Chelmsford 10k SB | 38:01 | 78.15 | 10km |
9 Nov | Stebbing 10 SB | 1:04:00 | 76.73 | 10mi |
2 Nov | Billericay Striders 10k | 38:26 | 77.30 | 10km |
15 Oct | Thurrock Harriers 5k Track Race SB | 18:35 | 78.61 | 5000m |
11 Oct | essex x/country league. loughton (all) | 33:50 | 69.93 | 8km |
5 Oct | Southend Classic 10k | 39:21 | 75.50 | 10km |
1 Oct | castle point 5k SB | 19:00 | 76.89 | 5km |
21 Sep | Ingatestone 5 SB | 31:20 | 75.93 | 5mi |
7 Sep | Canvey Island Rotary 10k | 40:12 | 73.90 | 10km |
3 Sep | Crown to Crown 5k | 19:47 | 73.84 | 5km |
24 Aug | Mersea 10 | 1:07:18 | 72.97 | 10mi |
19 Aug | Langdon Hills 5.2k Race Series: Race 4 PB | 20:33 | 74.04 | 5.2km |
13 Aug | Crown to Crown 5k | 19:42 | 74.16 | 5km |
10 Aug | Little Havens 5K | 19:08 | 76.35 | 5km |
20 Jul | TGT Brentwood 10k | 41:13 | 72.08 | 10km |
15 Jul | Langdon Hills 5.2k Race Series: Race 3 | 20:43 | 73.45 | 5.2km |
6 Jul | High Ongar Charity 10k | 39:58 | 74.34 | 10km |
29 Jun | Horndon-on-the-hill 10K road race | 40:16 | 73.16 | 10km |
17 Jun | Langdon Hills 5.2k series reace 2 | 20:55 | 72.17 | 5.2km |
11 Jun | Crown to Crown 5k | 20:24 | 71.05 | 5km |
1 Jun | Essex PB 5 | 32:22 | 72.89 | 5mi |
3 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 106 | 141 | 130 | 104 | 110 | 70 | 12 | 0 | 18 | 29 | 15 | 0 | 736 |
2010 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
2010 | 158 | 93 | 157 | 128 | 142 | 113 | 117 | 136 | 144 | 118 | 73 | 4 | 1383 |
2009 | 103 | 75 | 84 | 116 | 121 | 148 | 151 | 115 | 122 | 124 | 123 | 151 | 1434 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 97 | 105 | 104 | 115 | 103 | 602 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|