Psimon

M55
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About Me
Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi

oldboyrunning.blogspot.co.uk
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Recent Blogs
VLM 2011 - breaking the barrier Apr 2011
Down Tow Up Flow Jul 2010
The Edinburgh Sojourn May 2010
Mini-Me comes good Sep 2009
The Achilles Saga continues Sep 2009
My parkrun
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Recent Training
16th Mar
General 0mi 46:11
15th Mar
General 7.6mi 3:19:36
14th Mar
General 0mi 46:03
12th Mar
General 0mi 46:25
9th Mar
General 0mi 47:19
12 Month Benchmarks Run Bike
Mile 6:58 2:36
5k 23:50 10:15
5mi 39:21 17:11
10k 49:53 21:43
10mi 1:26:28 36:06
Half 1:57:00 47:47
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