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Psimon M55

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About Me
Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi

oldboyrunning.blogspot.co.uk
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Recent Blogs
VLM 2011 - breaking the barrier Apr 2011
Down Tow Up Flow Jul 2010
The Edinburgh Sojourn May 2010
Mini-Me comes good Sep 2009
The Achilles Saga continues Sep 2009
Recent Training
20th Jan
General 3.2mi 57:10
10th Jan
Virtual Ride 17.4mi 1:00:00
10th Jan
Virtual Ride 17.4mi 1:00:00
9th Jan
General 6.2mi 48:58
8th Jan
General 4mi 31:14
12 Month Benchmarks Run Bike
Mile 7:08 1:25
5k 23:10 7:00
5mi 37:47 12:50
10k 47:35 16:59
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