Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Psimon M55
-
Races
91 -
Miles
20892 -
Miles
34 -
3000m
9:52 -
5k
16:55 -
5M
27:40 -
10k
34:24 -
10M
57:05 -
Half
1:14:48 -
20M
2:00:03 -
Mara
2:38:42
About Me
Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi
oldboyrunning.blogspot.co.uk
oldboyrunning.blogspot.co.uk
Current Status
Is now a Sub 2:40 Marathoner
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by RunSi
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 9:52
5:18/mi
|
0.00 | 9:52 | |||||||||||
3mi | 5 | 16:31
5:30/mi
|
0.00 | 24:08 | 16:35 | 16:37 | 16:31 | 18:05 | |||||||
5km | 19 | 16:55
5:27/mi
|
0.00 | 17:45 | 18:31 | 16:55 | 17:16 | 16:57 | 17:28 | 17:16 | 18:00 | 18:19 | |||
3.7mi | 1 | 20:38
5:38/mi
|
0.00 | 20:38 | |||||||||||
6km | 2 | 21:36
5:48/mi
|
0.00 | 22:00 | 21:36 | ||||||||||
7.5km | 1 | 32:43
7:01/mi
|
0.00 | 32:43 | |||||||||||
5mi | 5 | 27:40
5:32/mi
|
0.00 | 31:10 | 27:59 | 27:40 | 29:25 | ||||||||
8.5km | 1 | 37:06
7:01/mi
|
0.00 | 37:06 | |||||||||||
10km | 7 | 34:24
5:32/mi
|
0.00 | 35:47 | 36:40 | 34:24 | 35:35 | 37:59 | |||||||
10mi | 4 | 57:05
5:43/mi
|
0.00 | 59:28 | 57:05 | 57:32 | |||||||||
13.1mi | 18 | 1:14:48
5:43/mi
|
0.00 | 1:29:16 | 1:18:21 | 1:19:21 | 1:17:24 | 1:14:48 | 1:17:36 | 1:16:44 | 1:14:59 | 1:16:33 | |||
20mi | 6 | 2:00:03
6:00/mi
|
0.00 | 2:01:48 | 2:01:37 | 2:04:48 | 2:00:03 | 2:02:04 | 2:02:18 | ||||||
26.2mi | 15 | 2:38:42
6:03/mi
|
0.00 | 3:02:58 | 2:47:20 | 2:46:00 | 2:43:53 | 2:47:29 | 2:42:09 | 2:38:42 | 2:42:46 | 2:39:17 |
2017 |
Distance | Date | Result | WAVA |
Standard Chartered Great City Race | 5km | 24 Jul | 18:19 | 82.42% |
BMAF Road Relays | 3mi | 20 May | 18:05 | 80.61% |
2016 |
Distance | Date | Result | WAVA |
Standard Chartered Great City Race | 5km | 14 Jul | 18:00 | 83.22% |
Felsted 10k (Essex Championship) | 10km | 10 Jul | 37:59 | 80.45% |
London Marathon | 26.2mi | 24 Apr | 2:39:17 | 86.89% |
Paddock Wood Half Marathon | 13.1mi | 3 Apr | 1:16:33 | 85.85% |
Bath Half | 13.1mi | 13 Mar | 1:16:49 | 85.55% |
Essex 20 | 20mi | 6 Mar | 2:02:18 | 84.10% |
2015 |
Distance | Date | Result | WAVA |
Wix 5 | 5mi | 18 Oct | 29:25 | 82.50% |
Pleshey Half Marathon | 13.1mi | 13 Sep | 1:17:37 | 84.67% |
Wissey Half Marathon | 13.1mi | 6 Sep | 1:17:43 | 84.56% |
Standard Chartered Great City Race | 5km | 9 Jul | 17:19 | 85.84% |
Horndon-on-the-Hill 10K Road Race | 10km | 28 Jun | 36:20 | 83.39% |
BUPA London 10,000 metres | 10km | 25 May | 35:35 | 85.15% |
Halstead & Essex Marathon | 26.2mi | 10 May | 2:57:38 | 77.91% |
London Marathon | 26.2mi | 26 Apr | 2:42:46 | 85.03% |
Crissy Field parkrun | 5km | 11 Apr | 17:16 | 85.44% |
Essex County Road Relays | 5km | 28 Mar | 17:22 | 84.94% |
Brentwood Half Marathon | 13.1mi | 22 Mar | 1:14:59 | 86.89% |
Essex 20 | 20mi | 15 Mar | 2:02:04 | 83.54% |
Sidcup 10 | 10mi | 8 Mar | 57:32 | 85.59% |
Brentwood parkrun | 5km | 28 Feb | 20:03 | 73.58% |
2014 |
Distance | Date | Result | WAVA |
Standard Chartered Great City Race | 5km | 10 Jul | 17:28 | 84.46% |
TGT Brentwood 10k | 10km | 6 Jul | 36:21 | 82.65% |
Edinburgh Marathon | 26.2mi | 25 May | 2:38:42 | 86.46% |
BMAF National Masters Open Road Relays | 3mi | 17 May | 16:31 | 86.24% |
Halstead & Essex Marathon | 26.2mi | 11 May | 2:48:39 | 81.36% |
Grand East Anglia Run | 10km | 4 May | 34:24 | 87.33% |
London Marathon | 26.2mi | 13 Apr | 2:46:38 | 81.63% |
Brentwood Half Marathon | 13.1mi | 23 Mar | 1:16:44 | 84.18% |
Essex Road Relays | 3.66mi | 22 Mar | 20:38 | 83.59% |
Essex 20 (Incorporating Essex champs) | 20mi | 9 Mar | 2:00:03 | 84.21% |
2013 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 10 Nov | 57:05 | 85.53% |
Valentines Parkrun | 5km | 26 Oct | 17:18 | 84.63% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 2:59:31 | 75.77% |
Ealing Half Marathon | 13.1mi | 29 Sep | 1:29:10 | 72.44% |
City v Wharf 5k | 5km | 12 Sep | 16:57 | 86.38% |
BAL Div4 3000m | 3000mi | 3 Aug | 9:53 | 84.15% |
Harlow 10 | 10mi | 28 Jul | 58:33 | 83.39% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 29:09 | 81.92% |
Felsted 10k | 10km | 14 Jul | 36:40 | 81.25% |
Standard Chartered Great City Race | 5km | 11 Jul | 16:57 | 86.38% |
Woodford Green Open 3000m | 3000mi | 2 Jul | 9:52 | 84.30% |
SAL Havering | 5km | 16 Jun | 16:57 | 86.38% |
Masters relays sutton park | 3mi | 18 May | 16:37 | 85.08% |
London Marathon | 26.2mi | 21 Apr | 2:42:09 | 83.17% |
Skyline 120 Braintree 5 | 5mi | 7 Apr | 27:40 | 85.61% |
Brentwood Half Marathon | 13.1mi | 24 Mar | 1:18:07 | 81.98% |
Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:04:48 | 80.31% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:17:36 | 82.52% |
Essex Cross Country League - Chingford | 8.5km | 12 Jan | 37:06 | 67.44% |
Essex Cross Country Championships - Mens | 7.5mi | 5 Jan | 58:01 | 61.94% |
2012 |
Distance | Date | Result | WAVA |
Essex XC Relays | 5km | 29 Sep | 19:40 | 73.89% |
Jack and Jill 5K | 5km | 15 Sep | 17:23 | 83.59% |
Standard Chartered Great City Race | 5km | 12 Jul | 17:16 | 84.16% |
Great Baddow 10 | 10mi | 20 May | 59:28 | 81.41% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:14:06 | 69.48% |
London Marathon | 26.2mi | 22 Apr | 2:47:29 | 79.84% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:14:48 | 84.89% |
Essex County Road Relay Championships | 3.7mi | 17 Mar | 19:51 | 86.53% |
Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 2:01:37 | 81.71% |
Essex Cross Country | 8km | 14 Jan | 0.00% | |
Essex Cross Country Championship | 12km | 7 Jan | 45:22 | 78.09% |
2011 |
Distance | Date | Result | WAVA |
SEAA 6/4 Stage Relays (Men) | 6km | 25 Sep | 21:36 | 80.13% |
Little Havens Basildon 5k Run | 5km | 7 Aug | 17:41 | 81.56% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 24 Jul | 1:19:31 | 79.85% |
TGT Brentwood 10k | 10km | 17 Jul | 35:47 | 81.89% |
Standard Chartered Great City Race | 5km | 14 Jul | 16:55 | 85.26% |
Southern Division League 2 \\\\ Croydon | 5km | 9 Jul | 17:15 | 83.61% |
BMAF National Masters Open Road Relays | 3mi | 21 May | 16:35 | 83.98% |
Halstead & Essex Marathon | 26.2mi | 8 May | 2:51:32 | 77.95% |
London Marathon | 26.2mi | 17 Apr | 2:43:53 | 80.90% |
Skyline 120 Braintree 5 | 5mi | 27 Mar | 27:59 | 83.31% |
Essex County Road Relay Championships | 3.5mi | 19 Mar | 20:17 | 79.51% |
Lydd Half-Marathon | 13.1mi | 13 Mar | 1:17:24 | 81.34% |
Essex 20M | 20mi | 6 Mar | 2:01:48 | 80.90% |
Roding Valley Half Marathon | 13.1mi | 27 Feb | 1:18:05 | 80.63% |
2010 |
Distance | Date | Result | WAVA |
SEAA 6 Stage Relays (Men) | 6km | 26 Sep | 22:00 | 78.09% |
Kent Coastal Half-Marathon | 13.1mi | 5 Sep | 1:23:10 | 75.70% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:24:37 | 74.41% |
Standard Chartered Great City Race | 5km | 15 Jul | 18:31 | 77.32% |
Edinburgh Marathon | 26.2mi | 23 May | 2:46:00 | 79.87% |
Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:19:21 | 78.69% |
Essex Road Relay Championship | 3.5mi | 21 Mar | 20:59 | 76.30% |
2009 |
Distance | Date | Result | WAVA |
Essex X-Country Senior men -Hylands Park | 7.5km | 14 Nov | 32:43 | 65.89% |
Standard Chartered Great City Race | 5km | 16 Jul | 17:45 | 80.06% |
London Marathon | 26.2mi | 26 Apr | 2:47:20 | 78.58% |
Roding Valley Half Marathon | 13.1mi | 1 Mar | 1:18:21 | 79.04% |
2008 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:02:58 | 70.69% |
2007 |
Distance | Date | Result | WAVA |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:29:16 | 68.24% |
2004 |
Distance | Date | Result | WAVA |
Ingatestone 5 | 5mi | 19 Sep | 31:10 | 71.41% |
JP Morgan Corporate Challenge | 3mi | 8 Jul | 24:08 | 54.85% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 54 | 0 | 6 | 65 | 46 | 84 | 85 | 99 | 28 | 43 | 19 | 16 | 545 |
2019 | 27 | 0 | 11 | 24 | 17 | 4 | 13 | 0 | 5 | 35 | 0 | 7 | 141 |
2018 | 271 | 131 | 41 | 127 | 138 | 102 | 60 | 171 | 64 | 105 | 4 | 8 | 1221 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 163 | 56 | 38 | 104 | 160 | 81 | 210 | 78 | 112 | 158 | 122 | 137 | 1419 |
2016 | 304 | 245 | 253 | 177 | 85 | 75 | 134 | 198 | 39 | 145 | 98 | 85 | 1837 |
2015 | 298 | 300 | 202 | 208 | 96 | 185 | 142 | 162 | 125 | 137 | 158 | 231 | 2245 |
2014 | 336 | 260 | 243 | 281 | 213 | 116 | 118 | 58 | 61 | 147 | 184 | 213 | 2231 |
2013 | 337 | 160 | 314 | 212 | 154 | 211 | 275 | 199 | 279 | 189 | 233 | 181 | 2743 |
2012 | 321 | 296 | 315 | 214 | 171 | 212 | 182 | 190 | 185 | 134 | 248 | 256 | 2725 |
2011 | 314 | 286 | 310 | 192 | 164 | 197 | 268 | 140 | 160 | 101 | 126 | 204 | 2463 |
2010 | 232 | 255 | 215 | 240 | 161 | 64 | 87 | 197 | 121 | 12 | 64 | 128 | 1776 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
2009 | 211 | 234 | 261 | 174 | 152 | 155 | 76 | 6 | 31 | 31 | 89 | 81 | 1502 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 7:51(7:51/m) 127/140bpm 99cal 2) 1m - 8:19(8:19/m) 140/154bpm 115cal 3) 1m - 8:37(8:37/m) 141/153bpm 119cal 4) 1m - 8:16(8:16/m) 143/152bpm 116cal 5) 0.01m - 4(7:30/m) 146/146bpm ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 127/143bpm 100cal 2) 1m - 8:09(8:09/m) 144/151bpm 118cal 3) 1m - 8:09(8:09/m) 147/152bpm 119cal 4) 1m - 7:59(7:59/m) 151/157bpm 120cal 5) 1m - 7:59(7:59/m) 153/162bpm 122cal 6) 1m - 7:54(7:54/m) 155/166bpm 122cal 7) 0.16m - 1:15(7:48/m) 164/167bpm 20cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:05(8:05/m) 124/141bpm 97cal 2) 1m - 8:27(8:27/m) 137/140bpm 114cal 3) 0.54m - 4:35(8:26/m) 139/141bpm 63cal ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 135/145bpm 106cal 2) 1m - 7:56(7:56/m) 145/154bpm 114cal 3) 1m - 7:50(7:50/m) 151/159bpm 117cal 4) 1m - 7:30(7:30/m) 156/162bpm 116cal 5) 0.01m - 5(7:10/m) 156/157bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 120/130bpm 94cal 2) 1m - 8:23(8:23/m) 136/143bpm 115cal 3) 0.15m - 1:11(8:06/m) 140/142bpm 16cal ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 128/137bpm 103cal 2) 1m - 7:54(7:54/m) 142/149bpm 114cal 3) 1m - 7:40(7:40/m) 150/154bpm 115cal 4) 1m - 7:53(7:53/m) 152/161bpm 119cal 5) 1m - 8:04(8:04/m) 155/159bpm 124cal 6) 1m - 8:01(8:01/m) 155/161bpm 123cal 7) 0.02m - 11(7:46/m) 155/156bpm 2cal ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 8:00(8:00/m) 127/136bpm 100cal 2) 1m - 8:01(8:01/m) 140/146bpm 111cal 3) 1m - 7:40(7:40/m) 147/151bpm 111cal 4) 1m - 8:01(8:01/m) 150/153bpm 118cal 5) 0.02m - 8(6:45/m) 150/150bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 123/135bpm 99cal 2) 1m - 8:28(8:28/m) 138/145bpm 116cal 3) 1m - 8:34(8:34/m) 139/146bpm 117cal 4) 1m - 7:55(7:55/m) 142/148bpm 110cal 5) 1m - 7:53(7:53/m) 148/152bpm 114cal 6) 0.14m - 1:07(7:51/m) 150/153bpm 16cal ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 122/136bpm 95cal 2) 1m - 8:15(8:15/m) 140/145bpm 112cal 3) 1m - 8:10(8:10/m) 143/146bpm 114cal 4) 1m - 8:14(8:14/m) 145/148bpm 118cal 5) 1m - 8:17(8:17/m) 145/149bpm 117cal 6) 1m - 8:21(8:21/m) 145/150bpm 119cal 7) 0.2m - 1:40(8:22/m) 149/151bpm 24cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 20:29(20:29/m) 81/99bpm 107cal 51/67rpm 2) 1m - 22:54(22:54/m) 89/106bpm 115cal 48/77rpm 3) 1m - 24:27(24:27/m) 87/103bpm 118cal 44/77rpm 4) 0.27m - 6:11(23:02/m) 82/91bpm 30cal 44/55rpm ![]()
Split Summary
=== 1) 1m - 7:50(7:50/m) 122/136bpm 93cal 2) 1m - 7:53(7:53/m) 139/146bpm 109cal 3) 1m - 7:57(7:57/m) 143/148bpm 112cal 4) 1m - 7:41(7:41/m) 143/149bpm 108cal 5) 1m - 7:48(7:48/m) 146/150bpm 111cal 6) 0.3m - 2:08(7:06/m) 146/149bpm 29cal ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 127/143bpm 99cal 2) 1m - 8:09(8:09/m) 139/144bpm 113cal 3) 1m - 8:06(8:06/m) 141/144bpm 113cal 4) 1m - 8:06(8:06/m) 143/146bpm 114cal 5) 1m - 8:06(8:06/m) 142/148bpm 113cal 6) 1m - 8:02(8:02/m) 143/148bpm 111cal 7) 0.22m - 1:46(7:54/m) 147/150bpm 25cal ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 7:59(7:59/m) 126/139bpm 99cal 2) 1m - 8:06(8:06/m) 141/151bpm 114cal 3) 1m - 8:08(8:08/m) 146/152bpm 118cal 4) 1m - 8:05(8:05/m) 146/152bpm 116cal 5) 0.01m - 5(8:06/m) 145/146bpm 1cal ![]() |
-
|
-
|
-
|
-
|
-
|
-
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|