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Psimon M55

About
Race Times
All Races
Mileage
Training

  • Races
    91

  • Miles
    20892

  • Miles
    34

  • 3000m
    9:52

  • 5k
    16:55

  • 5M
    27:40

  • 10k
    34:24

  • 10M
    57:05

  • Half
    1:14:48

  • 20M
    2:00:03

  • Mara
    2:38:42

About Me

Malmos Manifesto 1. Run twice a day, as many days as you can. Hopefully five, six or seven days a week. 2. Run more. How much? I dunno. You figure it out, but find out for yourself. 3. Run it faster. 4. Love running and LOVE racing. 5. Stay focused. 6. Set goals and don't be afraid to fail. 7. Listen to your body and don't be afraid to rest. 8. Compete WITH your comrades in sweat - never AGAINST them. 9. Smile a lot.Goals for 2014Get as close to 2:40 as possible for MarathonDuck under 75 minutes for HM Get some County bling55 minute 10 mileTwitter @RunSi

oldboyrunning.blogspot.co.uk

Current Status

Is now a Sub 2:40 Marathoner

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