Sun 1st Mar 2009 at 9:00am by Vindicator
Run > Race Pace
breezy
-
Time
1:34:23
-
Miles
13.15
-
Min/mi
7:11
-
WAVA
62.01
-
Cals
1491
-
Asc(m)
581
-
Surface
Road
Notes & Comments
Roding Valley Half Marathon
Easy run for first 3 miles as a warm up. Attempted 10M race @6.50, but undulations took it out of me!
Split Summary
====
Lap 1 - 1 miles - 07:55 - 112cal
Lap 2 - 1 miles - 07:36 - 114cal
Lap 3 - 1 miles - 07:41 - 114cal
Lap 4 - 1 miles - 06:46 - 112cal
Lap 5 - 1 miles - 06:44 - 113cal
Lap 6 - 1 miles - 06:58 - 114cal
Lap 7 - 1 miles - 07:09 - 113cal
Lap 8 - 1 miles - 07:06 - 114cal
Lap 9 - 1 miles - 07:16 - 113cal
Lap 10 - 1 miles - 07:03 - 113cal
Lap 11 - 1 miles - 07:01 - 112cal
Lap 12 - 1 miles - 07:02 - 113cal
Lap 13 - 1 miles - 06:51 - 113cal
Lap 14 - 0.18 miles - 01:15 - 21cal
7.55 7.36 7.41 6.46 6.44 6.58 7.09 7.06 7.16 7.03 7.01 7.02 6.51 1.15
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.57 |
| 5km |
20:27 |
6:35 |
63.85 |
| 5M |
33:52 |
6:46 |
62.87 |
| 10km |
42:38 |
6:52 |
62.49 |
| 10M |
1:10:36 |
7:04 |
62.39 |
| Half |
1:34:00 |
7:11 |
61.54 |
| 20M |
2:27:12 |
7:22 |
62.27 |
| Mara |
3:15:59 |
7:29 |
62.37 |
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