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Hash F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
40
Miles
4544
Miles
663
WAVA
64.51%
5k
25:39
5M
43:21
10k
51:50
10M
1:23:03
Half
1:53:22
20M
3:12:58
Mara
4:43:59

Current Status

back in the game :-)

Groups

This user is a member of 1000 in 2011, Cambridge parkrun, Conquercise Game, FE SHOP - NEW STOCK, FERC, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, Luton Marathon 2007, Mick n Phil for FLM, The NEW Fetch relay, VLM 2011 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	3	25:39 8:15/mi	63.61				25:39 63.61
5mi	1	43:21 8:40/mi	58.76	43:21 58.76
10km	5	51:50 8:21/mi	64.51	53:29 59.68	54:06 59.00		51:50 64.51
8.7mi	2	1:16:42 8:47/mi	61.00	1:16:42 59.88		1:17:21 61.00
10mi	7	1:23:03 8:18/mi	64.21	1:29:53 58.77	1:23:03 64.21	1:30:31 59.25
13.1mi	19	1:53:22 8:39/mi	63.59	1:56:48 61.01	1:53:49 63.34	1:53:22 63.59	1:59:32 61.78
20mi	2	3:12:58 9:39/mi	58.18			3:12:58 58.18		3:22:48 56.72
26.2mi	1	4:43:59 10:50/mi	52.91			4:43:59 52.91

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	115	103	116	83	85	82	86	68	69	85	74	78	1043
2011	0	18	63	85	2	0	5	15	18	10	0	0	217
2010	23	42	34	72	80	83	82	81	81	89	83	81	831
2010	2	0	0	0	38	193	107	89	18	0	0	0	446
2009	115	119	165	107	127	110	116	92	78	94	91	89	1302
2008	115	113	104	94	108	116	128	115	121	115	119	118	1368

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	-	-	-	-	-	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	11 Mar		0.00%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	3:22:48	56.72%
2010	Distance	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	10mi	28 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	12 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:59:36	61.74%
Stevenage Half Marathon	13.1mi	7 Nov	2:02:14	60.41%
Standalone 10K	10km	3 Oct	52:39	63.51%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:59:32	61.78%
St Ives 10k	10km	18 Jul	51:50	64.51%
Huntingdon 10K	10km	20 Jun	54:52	60.95%
Cambridge parkrun	5km	12 Jun	26:03	62.63%
Cambridge parkrun	5km	5 Jun	25:39	63.61%
Cambridge parkrun	5km	30 Jan	34:28	46.15%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:34	58.54%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:59:20	61.14%
Luton Three Stage Marathon Relay	8.73mi	6 Dec	1:17:21	61.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:59:05	61.27%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:58:00	61.83%
St Albans Half Marathon	13.1mi	14 Jun	2:02:58	59.33%
London Marathon	26.2mi	26 Apr	4:43:59	52.91%
Oakley 20	20mi	5 Apr	3:12:58	58.18%
Sandy 10	10mi	29 Mar	1:33:05	57.62%
Roding Valley Half Marathon	13.1mi	1 Mar	1:58:53	60.64%
Watford Half Marathon	13.1mi	1 Feb	1:53:22	63.59%
Fred Hughes 10	10mi	18 Jan	1:30:31	59.25%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:54:07	63.17%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:53:49	63.34%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:25	63.01%
Harlow 10	10mi	27 Jul	1:26:49	61.80%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:57:57	61.15%
St Albans Half-Marathon	13.1mi	8 Jun	2:00:12	59.97%
Dereham 10	10mi	18 May	1:23:03	64.21%
St Albans 10k	10km	11 May	54:06	59.00%
Sandy 10	10mi	30 Mar	1:27:07	60.63%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:58:50	59.97%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:56:48	61.01%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:16:42	59.88%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:56:48	61.01%
Dartmoor Vale Half Marathon	13.1mi	21 Oct	1:58:34	60.11%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:57:29	60.66%
Harlow 10	10mi	5 Aug	1:29:53	58.77%
Luton 10k	10km	29 Jul	53:29	59.68%
John O'Callaghan Memorial 5 Mile	5mi	29 Jun	43:21	58.76%

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Hash F55

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