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Hash F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
40
Miles
4544
Miles
663
5k
25:39
5M
43:21
10k
51:50
10M
1:23:03
Half
1:53:22
20M
3:12:58
Mara
4:43:59

Current Status

back in the game :-)

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Dist	Races	PB	2007	2008	2009	2010	2011
5km	3	25:39 8:15/mi				25:39
5mi	1	43:21 8:40/mi	43:21
10km	5	51:50 8:21/mi	53:29	54:06		51:50
8.7mi	2	1:16:42 8:47/mi	1:16:42		1:17:21
10mi	7	1:23:03 8:18/mi	1:29:53	1:23:03	1:30:31
13.1mi	19	1:53:22 8:39/mi	1:56:48	1:53:49	1:53:22	1:59:32
20mi	2	3:12:58 9:39/mi			3:12:58		3:22:48
26.2mi	1	4:43:59 10:50/mi			4:43:59

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	115	103	116	83	85	82	86	68	69	85	74	78	1043
2011	0	18	63	85	2	0	5	15	18	10	0	0	217
2010	23	42	34	72	80	83	82	81	81	89	83	81	831
2010	2	0	0	0	38	193	107	89	18	0	0	0	446
2009	115	119	165	107	127	110	116	92	78	94	91	89	1302
2008	115	113	104	94	108	116	128	115	121	115	119	118	1368

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	11 Mar		0.00%
2011	Distance	Date	Result	WAVA
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	3:22:48	54.59%
2010	Distance	Date	Result	WAVA
Buntingford Year End 10 CANCELLED	10mi	28 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	12 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:59:36	59.87%
Stevenage Half Marathon	13.1mi	7 Nov	2:02:14	58.58%
Standalone 10K	10km	3 Oct	52:39	62.88%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:59:32	59.91%
St Ives 10k	10km	18 Jul	51:50	63.87%
Huntingdon 10K	10km	20 Jun	54:52	60.34%
Cambridge parkrun	5km	12 Jun	26:03	61.45%
Cambridge parkrun	5km	5 Jun	25:39	62.41%
Cambridge parkrun	5km	30 Jan	34:28	46.00%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:32:34	57.94%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:59:20	59.38%
Luton Three Stage Marathon Relay	8.73mi	6 Dec	1:17:21	60.43%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:59:05	59.51%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:58:00	60.05%
St Albans Half Marathon	13.1mi	14 Jun	2:02:58	57.63%
London Marathon	26.2mi	26 Apr	4:43:59	51.17%
Oakley 20	20mi	5 Apr	3:12:58	56.20%
Sandy 10	10mi	29 Mar	1:33:05	57.05%
Roding Valley Half Marathon	13.1mi	1 Mar	1:58:53	59.02%
Watford Half Marathon	13.1mi	1 Feb	1:53:22	61.89%
Fred Hughes 10	10mi	18 Jan	1:30:31	58.67%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:54:07	61.48%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:53:49	61.64%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:25	61.32%
Harlow 10	10mi	27 Jul	1:26:49	61.17%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:57:57	59.48%
St Albans Half-Marathon	13.1mi	8 Jun	2:00:12	58.37%
Dereham 10	10mi	18 May	1:23:03	63.94%
St Albans 10k	10km	11 May	54:06	59.44%
Sandy 10	10mi	30 Mar	1:27:07	60.41%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:58:50	58.51%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:56:48	59.52%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:16:42	59.79%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:56:48	59.52%
Dartmoor Vale Half Marathon	13.1mi	21 Oct	1:58:34	58.64%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:57:29	59.18%
Harlow 10	10mi	5 Aug	1:29:53	58.55%
Luton 10k	10km	29 Jul	53:29	60.12%
John O'Callaghan Memorial 5 Mile	5mi	29 Jun	43:21	59.03%

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