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Hash F55

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Recent Blogs
Regrets, I've had a few....	Oct 2007
Fame at last!	Oct 2007
Darted back from Dartmoor - at 3.15am	Oct 2007
I am a wuss......	Oct 2007
First blog ever!	Oct 2007

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011
5km	3	25:39 8:15/mi				25:39
5mi	1	43:21 8:40/mi	43:21
10km	5	51:50 8:21/mi	53:29	54:06		51:50
8.7mi	2	1:16:42 8:47/mi	1:16:42		1:17:21
10mi	7	1:23:03 8:18/mi	1:29:53	1:23:03	1:30:31
13.1mi	19	1:53:22 8:39/mi	1:56:48	1:53:49	1:53:22	1:59:32
20mi	2	3:12:58 9:39/mi			3:12:58		3:22:48
26.2mi	1	4:43:59 10:50/mi			4:43:59

2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
3 Apr	Sandy 10		0.00	10mi
27 Mar	Oakley 20	3:22:48	54.59	20mi
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED		0.00	10mi
12 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:59:36	59.87	13.1mi
7 Nov	Stevenage Half Marathon	2:02:14	58.58	13.1mi
3 Oct	Standalone 10K	52:39	62.88	10km
12 Sep	Grunty Fen Half Marathon	1:59:32	59.91	13.1mi
18 Jul	St Ives 10k	51:50	63.87	10km
20 Jun	Huntingdon 10K	54:52	60.34	10km
12 Jun	Cambridge parkrun	26:03	61.45	5km
5 Jun	Cambridge parkrun	25:39	62.41	5km
30 Jan	Cambridge parkrun	34:28	46.00	5km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:32:34	57.94	10mi
13 Dec	Bedford Harriers Half Marathon	1:59:20	59.38	13.1mi
6 Dec	Luton Three Stage Marathon Relay	1:17:21	60.43	8.73mi
15 Nov	St Neots Riverside Half Marathon	1:59:05	59.51	13.1mi
13 Sep	Grunty Fen Half Marathon	1:58:00	60.05	13.1mi
14 Jun	St Albans Half Marathon	2:02:58	57.63	13.1mi
26 Apr	London Marathon	4:43:59	51.17	26.2mi
5 Apr	Oakley 20	3:12:58	56.20	20mi
29 Mar	Sandy 10	1:33:05	57.05	10mi
1 Mar	Roding Valley Half Marathon	1:58:53	59.02	13.1mi
1 Feb	Watford Half Marathon	1:53:22	61.89	13.1mi
18 Jan	Fred Hughes 10	1:30:31	58.67	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:54:07	61.48	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:53:49	61.64	13.1mi
14 Sep	Grunty Fen Half Marathon	1:54:25	61.32	13.1mi
27 Jul	Harlow 10	1:26:49	61.17	10mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:57:57	59.48	13.1mi
8 Jun	St Albans Half-Marathon	2:00:12	58.37	13.1mi
18 May	Dereham 10	1:23:03	63.94	10mi
11 May	St Albans 10k	54:06	59.44	10km
30 Mar	Sandy 10	1:27:07	60.41	10mi
2 Mar	Nike Milton Keynes Half Marathon	1:58:50	58.51	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:48	59.52	13.1mi
2 Dec	Luton Marathon 3 Stage Relay	1:16:42	59.79	8.73mi
18 Nov	St Neots Riverside Half Marathon	1:56:48	59.52	13.1mi
21 Oct	Dartmoor Vale Half Marathon	1:58:34	58.64	13.1mi
9 Sep	Grunty Fen Half Marathon	1:57:29	59.18	13.1mi
5 Aug	Harlow 10	1:29:53	58.55	10mi
29 Jul	Luton 10k	53:29	60.12	10km
29 Jun	John O'Callaghan Memorial 5 Mile	43:21	59.03	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	115	103	116	83	85	82	86	68	69	85	74	78	1043
2011	0	18	63	85	2	0	5	15	18	10	0	0	217
2010	23	42	34	72	80	83	82	81	81	89	83	81	831
2010	2	0	0	0	38	193	107	89	18	0	0	0	446
2009	115	119	165	107	127	110	116	92	78	94	91	89	1302
2008	115	113	104	94	108	116	128	115	121	115	119	118	1368

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