Sun 1st Mar 2009 at 1:00pm by jellybabe
Run > Race
Not good
cold
-
Time
1:57:00
-
Miles
13.10
-
Min/mi
8:56
-
WAVA
60.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disappointed with time as slower than last year. However I shouldn't be surprised as my training was very patchy so this is a lesson learnt. Felt a bit nauseous half way through the run as well which is very unusual. Not sure why but thats life!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
60.37 |
| 5km |
25:27 |
8:11 |
63.40 |
| 5M |
42:09 |
8:26 |
62.45 |
| 10km |
53:04 |
8:32 |
62.10 |
| 10M |
1:27:53 |
8:47 |
61.72 |
| Half |
1:57:00 |
8:56 |
60.53 |
| 20M |
3:03:13 |
9:10 |
60.76 |
| Mara |
4:03:56 |
9:19 |
60.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
