Sun 1st Mar 2009 at 9:00am by joehappe

Run > Race
  • Time
    1:30:01
  • Miles
    13.10
  • Min/mi
    6:52
  • WAVA
    65.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Roding Half Marathon - A PB by 3 1/2 mins so pretty pleased - Garmin did not work so did not think it was this quick! If I had known I would have pushed it on in the last mile to get under 1:30! Doh!

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.34
5km 18:29 5:57 72.68
5M 31:12 6:14 69.88
10km 39:38 6:23 68.64
10M 1:06:53 6:41 67.14
Half 1:30:01 6:52 65.47
20M 2:23:22 7:10 65.14
Mara 3:12:57 7:22 64.54
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