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marders
M40

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Victoria Park Harriers & Tower Hamlets AC

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Berlin Marathon 2008	Oct 2008
FLM08 Highlights and Lowlights	Apr 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
1500m	2	4:09 4:27/mi	84.94		4:09 84.94
3000m	1	9:54 5:19/mi	71.21		9:54 71.21
3km	1	8:42 4:40/mi	81.07		8:42 81.07
2.8mi	1	14:06 5:02/mi	82.13		14:06 82.13
5km	9	15:26 4:58/mi	83.26		15:26 83.26
3.5mi	2	17:40 5:03/mi	82.63		17:40 82.63
5mi	2	24:54 4:59/mi	84.61		26:04 80.82	24:54 84.61
10km	3	32:44 5:16/mi	80.65	35:22 74.65	32:44 80.65
12km	3	39:56 5:21/mi	80.26			39:56 80.26
10mi	4	51:16 5:08/mi	85.34		54:24 80.42	51:16 85.34
13.1mi	6	1:06:08 5:03/mi	87.66	1:17:46 74.55	1:09:10 83.82	1:06:08 87.66
20mi	1	1:51:33 5:35/mi	81.27		1:51:33 81.27
26.2mi	8	2:23:19 5:28/mi	84.82	2:57:44 68.40	2:24:08 84.34	2:23:19 84.82

2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:07:53	85.40	13.1mi
18 Oct	Abingdon Marathon	2:28:37	81.80	26.2mi
20 Sep	Berlin Marathon PB	2:23:19	84.82	26.2mi
23 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
24 May	Wokingham Half Marathon		0.00	13.1mi
26 Apr	London Marathon	2:26:16	83.11	26.2mi
28 Mar	Victoria Park Open 5 PB	24:54	84.61	5mi
14 Mar	City Pier City PB	1:06:08	87.66	13.1mi
7 Mar	UK Intercounties XC Championships (senior men) PB	39:56	80.26	12km
1 Mar	Roding Valley Half Marathon	1:09:20	83.62	13.1mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	42:13	75.92	12km
15 Feb	Bramley 10 PB	51:16	85.34	10mi
25 Jan	Marrakech Marathon (Morrocco)	2:50:20	71.37	26.2mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	55:02	79.50	10mi
10 Jan	Middlesex XC Championship (Men): Trent Park	40:40	78.81	12km
2008		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5k PB	15:26	83.26	5km
7 Dec	Luton Marathon		0.00	26.2mi
19 Nov	Thurrock Harriers 5km Track Race PB	15:48	81.33	5000m
26 Oct	Venice Marathon	2:30:35	80.73	26.2mi
19 Oct	Cabbage Patch 10 SB	54:24	80.42	10mi
28 Sep	Berlin Marathon SB	2:24:08	84.34	26.2mi
16 Sep	Open Track Meet - Woodford (3000m) PB	8:42	81.07	3km
4 Sep	Assembly League - Forbanks PB	14:06	82.13	2.8mi
2 Aug	Southern Mens League 1500m - Mile End PB	4:09	84.98	1500m
2 Aug	Southern Mens League 5000m - Mile End	15:29	82.99	5km
31 Jul	Assembly League - Victoria Park	17:40	82.63	3.5mi
12 Jul	Souther Mens League 5000m - Watford	15:29	82.99	5km
3 Jul	Assembly League - Greenwich	15:55	80.73	5km
28 Jun	Souther Mens League 5000m - Walton	15:37	82.28	5km
28 Jun	Southern Mens League 1500m Div 2	4:14	83.30	1500m
15 Jun	Barts and The London Charity 10K PB	32:44	80.65	10km
5 Jun	Assembly League - Victoria Park PB	17:40	82.63	3.5mi
1 Jun	Essex PB 5 SB	26:04	80.82	5mi
3 May	Southern Mens League Division 2 5000m - Kingston	15:35	82.46	5km
3 May	Southern Men's League Division 2 3000SC - Kingston PB	9:54	71.24	3000m
1 May	Assembly League - Greenwich	15:32	82.73	5km
13 Apr	London Marathon	2:28:13	82.02	26.2mi
9 Mar	Finchley 20 PB	1:51:33	81.27	20mi
8 Mar	Mike Penman Memorial Mob Match	33:27	78.92	10km
2 Mar	Reading Half Marathon SB	1:09:10	83.82	13.1mi
10 Feb	Wokingham Half Marathon	1:10:40	82.04	13.1mi
25 Jan	Serpentine Last Friday of the Month 5km	16:24	78.35	5km
20 Jan	Dartford 10 (Les Witton Memorial Race)	56:35	77.32	10mi
2007		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon SB	1:17:46	74.55	13.1mi
14 Oct	Clapham Common 10k Series - Round 5 SB	35:22	74.65	10km
16 Sep	Robin Hood Marathon SB	2:57:44	68.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	370	552	525	265	302	417	280	508	227	440	673	0	4560

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marders M40

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marders
M40