
RunnerBean1978
Last on at 2pm, 7th Oct 2013
- About
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Races
72 -
Miles
2424 -
Miles
46 -
WAVA
69.68% -
1500m
5:36 -
5k
21:45 -
5M
34:50 -
10k
46:05 -
10M
1:25:45 -
Half
1:52:41 -
Mara
4:27:39
About Me | |
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Currently concentrating on 3k-10k distance on track, road and XC. XC season in full swing and loving it. Hoping to crack a PB at every distance between 1500m to 10k in 2010.
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
1500m | 2 | 5:47 67.47 | 5:36 69.68 |
5:36
6:00/mi
|
69.68 | |||
3km | 10 | 12:28 65.79 | 12:16 66.93 |
12:16
6:35/mi
|
66.93 | |||
5km | 12 | 23:59 58.09 | 22:08 63.06 | 21:45 64.32 | 22:51 61.40 |
21:45
7:00/mi
|
64.32 | |
6.5km | 1 | 31:00 59.23 |
31:00
7:41/mi
|
59.23 | ||||
6.6km | 1 | 28:53 64.74 |
28:53
7:03/mi
|
64.74 | ||||
7km | 1 | 31:00 64.02 |
31:00
7:08/mi
|
64.02 | ||||
7.3km | 2 | 39:58 51.88 | 38:29 53.99 |
38:29
8:29/mi
|
53.99 | |||
7.8km | 1 | 36:22 61.10 |
36:22
7:30/mi
|
61.10 | ||||
5mi | 11 | 45:00 50.95 | 42:57 53.43 | 37:15 61.69 | 34:50 66.09 |
34:50
6:58/mi
|
66.09 | |
8.4km | 1 | 36:38 65.73 |
36:38
7:01/mi
|
65.73 | ||||
5.6mi | 1 | 42:52 60.35 |
42:52
7:39/mi
|
60.35 | ||||
10km | 12 | 53:30 53.78 | 52:54 54.43 | 46:05 62.55 | 53:58 53.50 |
46:05
7:25/mi
|
62.55 | |
6.3mi | 1 | 51:55 55.85 |
51:55
8:18/mi
|
55.85 | ||||
7.5mi | 2 | 1:06:17 52.83 | 1:05:54 53.22 |
1:05:54
8:47/mi
|
53.22 | |||
10mi | 4 | 1:30:05 52.44 | 1:25:45 55.16 |
1:25:45
8:35/mi
|
55.16 | |||
13.1mi | 4 | 1:58:14 53.18 | 1:52:41 55.86 |
1:52:41
8:36/mi
|
55.86 | |||
15mi | 2 | 2:21:45 51.13 |
2:21:45
9:27/mi
|
51.13 | ||||
30km | 2 | 3:26:55 43.98 |
3:26:55
11:06/mi
|
43.98 | ||||
26.2mi | 1 | 4:27:39 48.59 |
4:27:39
10:13/mi
|
48.59 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jan | West Ham Pk Run Winter Series - Race9 SB | 22:51 | 61.40 | 5km |
2010 | Result | WAVA | Distance | |
23 Oct | British Military Fit 10k | 1:05:29 | 44.09 | 10km |
9 Oct | Essex XC League Race1 PB | 38:29 | 53.99 | 7.3km |
5 Oct | Chingford League - Hog Hill | 23:47 | 58.82 | 5km |
2 Oct | Orion Harriers Winter Handicap | 43:41 | 52.70 | 5mi |
22 May | Beast in the East (The Grim) SB | 53:58 | 53.50 | 10km |
17 Apr | Woodford AC Open Meet 1500m PB | 5:36 | 69.68 | 1500m |
11 Apr | Mayesbrook Open Meet 3k Senior F PB | 12:16 | 66.93 | 3km |
5 Apr | Wanstead Flats 5k PB | 21:45 | 64.32 | 5km |
30 Mar | Loughton Physical Shields Relay - Female A Team | 11:30 | 71.39 | 3km |
20 Feb | Chingford League - Trent Park PB | 36:38 | 65.73 | 8.4km |
6 Feb | Chingford League - Victoria Park PB | 34:50 | 66.09 | 5mi |
23 Jan | Mob Match - Orion PB | 1:05:54 | 53.22 | 7.5mi |
2 Jan | Essex League XC - Sen. Women PB | 28:53 | 64.74 | 6.6km |
2009 | Result | WAVA | Distance | |
19 Dec | Chingford League - Senior - XC at Ally Pally PB | 36:22 | 61.10 | 7.8km |
12 Dec | Essex League XC - Senior Womens PB | 31:00 | 59.23 | 6.5km |
28 Nov | Essex League - Hockley XC PB | 31:00 | 64.02 | 7km |
21 Nov | Mob Match - Chingford SB | 1:06:17 | 52.83 | 7.5mi |
3 Nov | Chingford League - Redbridge Cycle Track | 23:21 | 59.77 | 5km |
24 Oct | Chingford League - Loughton PB | 42:52 | 60.35 | 5.6mi |
17 Oct | Mob Match PB | 51:55 | 55.85 | 6.25mi |
10 Oct | Essex League SB | 39:58 | 51.88 | 7.3km |
5 Sep | Southern Womens League 3k | 12:40 | 64.75 | 3km |
1 Sep | Woodford AC Open Meet 1500m SB | 5:47 | 67.47 | 1500m |
31 Aug | Barking Park 5k | 22:17 | 62.64 | 5km |
26 Aug | Orion 5k On the Rides Second SB | 22:08 | 63.06 | 5km |
15 Aug | London Pride Run 10k | 46:24 | 62.12 | 10km |
12 Aug | Orion 5k On the Rides | 22:17 | 62.64 | 5km |
4 Aug | Woodford Open Meeting SB | 12:28 | 65.79 | 3km |
26 Jul | Harlow 10 PB | 1:25:45 | 55.16 | 10mi |
19 Jul | TGT Brentwood 10K | 47:55 | 60.16 | 10km |
14 Jul | Havering Midweek 5 SB | 37:15 | 61.69 | 5mi |
8 Jul | Newman Hilly 5 | 40:02 | 57.40 | 5mi |
7 Jul | Woodford Green AC Open Meet | 12:36 | 65.10 | 3km |
4 Jul | Orion Harriers Forest Five race 2 | 39:41 | 57.91 | 5mi |
27 Jun | Southern Womens League - 3000m | 12:47 | 64.16 | 3km |
14 Jun | North Downs Run PB | 3:26:55 | 43.98 | 30km |
9 Jun | Woodford AC Open Meeting | 12:41 | 64.67 | 3km |
6 Jun | Orion Harriers Forest Five race 1 | 38:37 | 59.50 | 5mi |
2 Jun | Harlow Ladies 5K Series - Race 3 | 22:22 | 62.40 | 5km |
25 May | Hatfield Broad Oak 10k PB | 46:05 | 62.55 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 | 22:37 | 61.71 | 5km |
16 May | The Frying Pan Relay First Lap | 14:15 | 57.56 | 3km |
16 May | The Frying Pan Relay Second Lap | 14:46 | 55.54 | 3km |
13 May | Shady Oak Tough 10k | 56:54 | 50.66 | 10km |
26 Apr | London Marathon PB | 4:27:39 | 48.59 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run | 48:11 | 59.82 | 10km |
31 Mar | The Physical Shield - Relay | 12:36 | 65.10 | 3km |
28 Mar | Victoria Park Open 5 | 39:20 | 58.42 | 5mi |
21 Mar | Orion 15 PB | 2:21:45 | 51.13 | 15mi |
7 Mar | Mike Penman 10k Mob Match | 48:07 | 59.91 | 10km |
1 Mar | Roding Valley Half Marathon PB | 1:52:41 | 55.86 | 13.1mi |
25 Jan | Benfleet 15 | 2:31:52 | 47.72 | 15mi |
17 Jan | The Mercury | 1:35:16 | 49.65 | 10mi |
2008 | Result | WAVA | Distance | |
20 Dec | Ilford AC 10 XC SB | 1:30:05 | 52.44 | 10mi |
9 Dec | Orion Harriers Pilot 5k Race | 24:22 | 57.18 | 5km |
23 Nov | Bordon Salomon Turbo X | 1:54:53 | 45.46 | 11mi |
18 Oct | Grim Dualthalon | 2:18:29 | 65.64 | 30km |
4 Oct | Orion Harriers 5 mile Winter Handicap SB | 42:57 | 53.43 | 5mi |
27 Aug | Orion Harriers 5K Race 2 SB | 23:59 | 58.09 | 5km |
17 Aug | Ufdance Half Marathon SB | 1:58:14 | 53.18 | 13.1mi |
13 Aug | Orion Harriers 5K Race 1 | 24:25 | 57.06 | 5km |
6 Jul | High Ongar Charity 10k SB | 52:54 | 54.43 | 10km |
1 Jul | Newman Hilly 5 | 45:20 | 50.62 | 5mi |
8 Jun | St Albans Half-Marathon | 2:13:06 | 47.24 | 13.1mi |
18 May | Great Baddow 10 | 1:33:40 | 50.44 | 10mi |
6 Apr | Hornchurch Round Table 5 | 43:30 | 52.75 | 5mi |
2 Mar | Roding Valley Half-Marathon | 2:06:39 | 49.64 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | Billericay Striders 10K SB | 53:30 | 53.78 | 10km |
30 Sep | Guardian Copped Hall 5 SB | 45:00 | 50.95 | 5mi |
18 Aug | London Pride Run | 54:07 | 53.17 | 10km |
24 Jun | Horndon Feast & Fayre 10K | 54:01 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 48 | 16 | 0 | 0 | 3 | 59 | 40 | 0 | 0 | 0 | 0 | 0 | 167 |
2010 | 85 | 60 | 63 | 65 | 63 | 56 | 56 | 56 | 51 | 68 | 0 | 0 | 623 |
2009 | 120 | 120 | 126 | 108 | 90 | 73 | 78 | 73 | 47 | 80 | 96 | 80 | 1092 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 6 | 0 | 0 | 0 | 39 |
2008 | 0 | 0 | 0 | 0 | 0 | 19 | 66 | 62 | 77 | 92 | 122 | 95 | 533 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 7 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
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