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RunnerBean1978 F40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
72 -
Miles
2435 -
Miles
46 -
1500m
5:36 -
5k
21:45 -
5M
34:50 -
10k
46:05 -
10M
1:25:45 -
Half
1:52:41 -
Mara
4:27:39
| About Me | |
|---|---|
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Currently concentrating on 3k-10k distance on track, road and XC. XC season in full swing and loving it. Hoping to crack a PB at every distance between 1500m to 10k in 2010.
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| 12 Month Benchmarks | ||
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| Buddies (1) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 1500m | 2 | 5:36
6:00/mi
|
0.00 | 5:47 | 5:36 | |||
| 3km | 10 | 12:16
6:35/mi
|
0.00 | 12:28 | 12:16 | |||
| 5km | 12 | 21:45
7:00/mi
|
0.00 | 23:59 | 22:08 | 21:45 | 22:51 | |
| 6.5km | 1 | 31:00
7:41/mi
|
0.00 | 31:00 | ||||
| 6.6km | 1 | 28:53
7:03/mi
|
0.00 | 28:53 | ||||
| 7km | 1 | 31:00
7:08/mi
|
0.00 | 31:00 | ||||
| 7.3km | 2 | 38:29
8:29/mi
|
0.00 | 39:58 | 38:29 | |||
| 7.8km | 1 | 36:22
7:30/mi
|
0.00 | 36:22 | ||||
| 5mi | 11 | 34:50
6:58/mi
|
0.00 | 45:00 | 42:57 | 37:15 | 34:50 | |
| 8.4km | 1 | 36:38
7:01/mi
|
0.00 | 36:38 | ||||
| 5.6mi | 1 | 42:52
7:39/mi
|
0.00 | 42:52 | ||||
| 10km | 12 | 46:05
7:25/mi
|
0.00 | 53:30 | 52:54 | 46:05 | 53:58 | |
| 6.3mi | 1 | 51:55
8:18/mi
|
0.00 | 51:55 | ||||
| 7.5mi | 2 | 1:05:54
8:47/mi
|
0.00 | 1:06:17 | 1:05:54 | |||
| 10mi | 4 | 1:25:45
8:35/mi
|
0.00 | 1:30:05 | 1:25:45 | |||
| 13.1mi | 4 | 1:52:41
8:36/mi
|
0.00 | 1:58:14 | 1:52:41 | |||
| 15mi | 2 | 2:21:45
9:27/mi
|
0.00 | 2:21:45 | ||||
| 30km | 2 | 3:26:55
11:06/mi
|
0.00 | 3:26:55 | ||||
| 26.2mi | 1 | 4:27:39
10:13/mi
|
0.00 | 4:27:39 |
| 2011 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Jan | West Ham Pk Run Winter Series - Race9 SB | 22:51 | 64.69 | 5km |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | British Military Fit 10k | 1:05:29 | 46.33 | 10km |
| 9 Oct | Essex XC League Race1 PB | 38:29 | 57.00 | 7.3km |
| 5 Oct | Chingford League - Hog Hill | 23:47 | 62.10 | 5km |
| 2 Oct | Orion Harriers Winter Handicap | 43:41 | 55.35 | 5mi |
| 22 May | Beast in the East (The Grim) SB | 53:58 | 56.22 | 10km |
| 17 Apr | Woodford AC Open Meet 1500m PB | 5:36 | 69.99 | 1500mi |
| 11 Apr | Mayesbrook Open Meet 3k Senior F PB | 12:16 | 68.26 | 3km |
| 5 Apr | Wanstead Flats 5k PB | 21:45 | 67.91 | 5km |
| 30 Mar | Loughton Physical Shields Relay - Female A Team | 11:30 | 72.81 | 3km |
| 20 Feb | Chingford League - Trent Park PB | 36:38 | 68.90 | 8.4km |
| 6 Feb | Chingford League - Victoria Park PB | 34:50 | 69.41 | 5mi |
| 23 Jan | Mob Match - Orion PB | 1:05:54 | 55.82 | 7.5mi |
| 2 Jan | Essex League XC - Sen. Women PB | 28:53 | 68.66 | 6.6km |
| 2009 | Result | WAVA | Distance | |
| 19 Dec | Chingford League - Senior - XC at Ally Pally PB | 36:22 | 64.43 | 7.8km |
| 12 Dec | Essex League XC - Senior Womens PB | 31:00 | 61.92 | 6.5km |
| 28 Nov | Essex League - Hockley XC PB | 31:00 | 67.84 | 7km |
| 21 Nov | Mob Match - Chingford SB | 1:06:17 | 55.49 | 7.5mi |
| 3 Nov | Chingford League - Redbridge Cycle Track | 23:21 | 63.24 | 5km |
| 24 Oct | Chingford League - Loughton PB | 42:52 | 63.77 | 5.6mi |
| 17 Oct | Mob Match PB | 51:55 | 58.77 | 6.25mi |
| 10 Oct | Essex League SB | 39:58 | 54.87 | 7.3km |
| 5 Sep | Southern Womens League 3k | 12:40 | 66.02 | 3km |
| 1 Sep | Woodford AC Open Meet 1500m SB | 5:47 | 67.66 | 1500mi |
| 31 Aug | Barking Park 5k | 22:17 | 66.27 | 5km |
| 26 Aug | Orion 5k On the Rides Second SB | 22:08 | 66.72 | 5km |
| 15 Aug | London Pride Run 10k | 46:24 | 65.37 | 10km |
| 12 Aug | Orion 5k On the Rides | 22:17 | 66.27 | 5km |
| 4 Aug | Woodford Open Meeting SB | 12:28 | 67.08 | 3km |
| 26 Jul | Harlow 10 PB | 1:25:45 | 57.57 | 10mi |
| 19 Jul | TGT Brentwood 10K | 47:55 | 63.30 | 10km |
| 14 Jul | Havering Midweek 5 SB | 37:15 | 64.90 | 5mi |
| 8 Jul | Newman Hilly 5 | 40:02 | 60.38 | 5mi |
| 7 Jul | Woodford Green AC Open Meet | 12:36 | 66.37 | 3km |
| 4 Jul | Orion Harriers Forest Five race 2 | 39:41 | 60.92 | 5mi |
| 27 Jun | Southern Womens League - 3000m | 12:47 | 65.41 | 3km |
| 14 Jun | North Downs Run PB | 3:26:55 | 45.59 | 30km |
| 9 Jun | Woodford AC Open Meeting | 12:41 | 65.93 | 3km |
| 6 Jun | Orion Harriers Forest Five race 1 | 38:37 | 62.60 | 5mi |
| 2 Jun | Harlow Ladies 5K Series - Race 3 | 22:22 | 66.02 | 5km |
| 25 May | Hatfield Broad Oak 10k PB | 46:05 | 65.82 | 10km |
| 19 May | Harlow Ladies 5K Series - Race 2 | 22:37 | 65.29 | 5km |
| 16 May | The Frying Pan Relay Second Lap | 14:46 | 56.63 | 3km |
| 16 May | The Frying Pan Relay First Lap | 14:15 | 58.68 | 3km |
| 13 May | Shady Oak Tough 10k | 56:54 | 53.31 | 10km |
| 26 Apr | London Marathon PB | 4:27:39 | 50.59 | 26.2mi |
| 5 Apr | St Clare Hospice 10K Sunflower Run | 48:11 | 62.95 | 10km |
| 31 Mar | The Physical Shield - Relay | 12:36 | 66.37 | 3km |
| 28 Mar | Victoria Park Open 5 | 39:20 | 61.46 | 5mi |
| 21 Mar | Orion 15 PB | 2:21:45 | 52.68 | 15mi |
| 7 Mar | Mike Penman 10k Mob Match | 48:07 | 63.04 | 10km |
| 1 Mar | Roding Valley Half Marathon PB | 1:52:41 | 57.88 | 13.1mi |
| 25 Jan | Benfleet 15 | 2:31:52 | 49.17 | 15mi |
| 17 Jan | The Mercury | 1:35:16 | 51.82 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Ilford AC 10 XC SB | 1:30:05 | 54.78 | 10mi |
| 9 Dec | Orion Harriers Pilot 5k Race | 24:22 | 60.60 | 5km |
| 23 Nov | Bordon Salomon Turbo X | 1:54:53 | 47.25 | 11mi |
| 18 Oct | Grim Dualthalon | 2:18:29 | 68.12 | 30km |
| 4 Oct | Orion Harriers 5 mile Winter Handicap SB | 42:57 | 56.28 | 5mi |
| 27 Aug | Orion Harriers 5K Race 2 SB | 23:59 | 61.57 | 5km |
| 17 Aug | Ufdance Half Marathon SB | 1:58:14 | 55.15 | 13.1mi |
| 13 Aug | Orion Harriers 5K Race 1 | 24:25 | 60.48 | 5km |
| 6 Jul | High Ongar Charity 10k SB | 52:54 | 57.34 | 10km |
| 1 Jul | Newman Hilly 5 | 45:20 | 53.32 | 5mi |
| 8 Jun | St Albans Half-Marathon | 2:13:06 | 48.99 | 13.1mi |
| 18 May | Great Baddow 10 | 1:33:40 | 52.69 | 10mi |
| 6 Apr | Hornchurch Round Table 5 | 43:30 | 55.57 | 5mi |
| 2 Mar | Roding Valley Half-Marathon | 2:06:39 | 51.48 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | Billericay Striders 10K SB | 53:30 | 56.70 | 10km |
| 30 Sep | Guardian Copped Hall 5 SB | 45:00 | 53.72 | 5mi |
| 18 Aug | London Pride Run | 54:07 | 56.05 | 10km |
| 24 Jun | Horndon Feast & Fayre 10K | 54:01 | 56.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 48 | 16 | 0 | 0 | 3 | 63 | 40 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2010 | 85 | 60 | 63 | 65 | 63 | 56 | 56 | 56 | 51 | 68 | 0 | 0 | 623 |
| 2009 | 120 | 120 | 126 | 108 | 90 | 73 | 78 | 73 | 47 | 80 | 96 | 80 | 1092 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 6 | 0 | 0 | 0 | 39 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 27 | 66 | 62 | 77 | 92 | 122 | 95 | 540 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
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