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RunnerBean1978
F40

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Calves

Orion Harriers

About Me
Currently concentrating on 3k-10k distance on track, road and XC. XC season in full swing and loving it. Hoping to crack a PB at every distance between 1500m to 10k in 2010. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
1500m	2			5:47 67.47	5:36 69.69		5:36 6:00/mi	69.69
3km	10			12:28 68.42	12:16 69.55		12:16 6:35/mi	69.55
5km	12		23:59 61.43	22:08 66.57	21:45 67.75	22:51 64.54	21:45 7:00/mi	67.75
6.5km	1			31:00 61.92			31:00 7:41/mi	61.92
6.6km	1				28:53 67.55		28:53 7:03/mi	67.55
7km	1			31:00 66.78			31:00 7:08/mi	66.78
7.3km	2			39:58 54.07	38:29 56.20		38:29 8:29/mi	56.20
7.8km	1			36:22 63.57			36:22 7:30/mi	63.57
5mi	11	45:00 52.96	42:57 55.50	37:15 64.05	34:50 68.57		34:50 6:58/mi	68.57
8.4km	1				36:38 68.13		36:38 7:01/mi	68.13
5.6mi	1			42:52 62.48			42:52 7:39/mi	62.48
10km	12	53:30 55.56	52:54 56.23	46:05 64.61	53:58 55.26		46:05 7:25/mi	64.61
6.3mi	1			51:55 57.71			51:55 8:18/mi	57.71
7.5mi	2			1:06:17 54.73	1:05:54 55.13		1:05:54 8:47/mi	55.13
10mi	4		1:30:05 54.40	1:25:45 57.18			1:25:45 8:35/mi	57.18
13.1mi	4		1:58:14 54.53	1:52:41 57.24			1:52:41 8:36/mi	57.24
15mi	2			2:21:45 52.57			2:21:45 9:27/mi	52.57
30km	2			3:26:55 45.31			3:26:55 11:06/mi	45.31
26.2mi	1			4:27:39 50.05			4:27:39 10:13/mi	50.05

2011		Result	WAVA	Distance
30 Jan	West Ham Pk Run Winter Series - Race9 SB	22:51	64.54	5km
2010		Result	WAVA	Distance
23 Oct	British Military Fit 10k	1:05:29	45.54	10km
9 Oct	Essex XC League Race1 PB	38:29	56.20	7.3km
5 Oct	Chingford League - Hog Hill	23:47	61.96	5km
2 Oct	Orion Harriers Winter Handicap	43:41	54.68	5mi
22 May	Beast in the East (The Grim) SB	53:58	55.26	10km
17 Apr	Woodford AC Open Meet 1500m PB	5:36	69.69	1500m
11 Apr	Mayesbrook Open Meet 3k Senior F PB	12:16	69.55	3km
5 Apr	Wanstead Flats 5k PB	21:45	67.75	5km
30 Mar	Loughton Physical Shields Relay - Female A Team	11:30	74.19	3km
20 Feb	Chingford League - Trent Park PB	36:38	68.13	8.4km
6 Feb	Chingford League - Victoria Park PB	34:50	68.57	5mi
23 Jan	Mob Match - Orion PB	1:05:54	55.13	7.5mi
2 Jan	Essex League XC - Sen. Women PB	28:53	67.55	6.6km
2009		Result	WAVA	Distance
19 Dec	Chingford League - Senior - XC at Ally Pally PB	36:22	63.57	7.8km
12 Dec	Essex League XC - Senior Womens PB	31:00	61.92	6.5km
28 Nov	Essex League - Hockley XC PB	31:00	66.78	7km
21 Nov	Mob Match - Chingford SB	1:06:17	54.73	7.5mi
3 Nov	Chingford League - Redbridge Cycle Track	23:21	63.10	5km
24 Oct	Chingford League - Loughton PB	42:52	62.48	5.6mi
17 Oct	Mob Match PB	51:55	57.71	6.25mi
10 Oct	Essex League SB	39:58	54.07	7.3km
5 Sep	Southern Womens League 3k	12:40	67.34	3km
1 Sep	Woodford AC Open Meet 1500m SB	5:47	67.47	1500m
31 Aug	Barking Park 5k	22:17	66.12	5km
26 Aug	Orion 5k On the Rides Second SB	22:08	66.57	5km
15 Aug	London Pride Run 10k	46:24	64.17	10km
12 Aug	Orion 5k On the Rides	22:17	66.12	5km
4 Aug	Woodford Open Meeting SB	12:28	68.42	3km
26 Jul	Harlow 10 PB	1:25:45	57.18	10mi
19 Jul	TGT Brentwood 10K	47:55	62.14	10km
14 Jul	Havering Midweek 5 SB	37:15	64.05	5mi
8 Jul	Newman Hilly 5	40:02	59.59	5mi
7 Jul	Woodford Green AC Open Meet	12:36	67.70	3km
4 Jul	Orion Harriers Forest Five race 2	39:41	60.12	5mi
27 Jun	Southern Womens League - 3000m	12:47	66.73	3km
14 Jun	North Downs Run PB	3:26:55	45.31	30km
9 Jun	Woodford AC Open Meeting	12:41	67.25	3km
6 Jun	Orion Harriers Forest Five race 1	38:37	61.78	5mi
2 Jun	Harlow Ladies 5K Series - Race 3	22:22	65.87	5km
25 May	Hatfield Broad Oak 10k PB	46:05	64.61	10km
19 May	Harlow Ladies 5K Series - Race 2	22:37	65.14	5km
16 May	The Frying Pan Relay Second Lap	14:46	57.77	3km
16 May	The Frying Pan Relay First Lap	14:15	59.86	3km
13 May	Shady Oak Tough 10k	56:54	52.33	10km
26 Apr	London Marathon PB	4:27:39	50.05	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	48:11	61.80	10km
31 Mar	The Physical Shield - Relay	12:36	67.70	3km
28 Mar	Victoria Park Open 5	39:20	60.65	5mi
21 Mar	Orion 15 PB	2:21:45	52.57	15mi
7 Mar	Mike Penman 10k Mob Match	48:07	61.88	10km
1 Mar	Roding Valley Half Marathon PB	1:52:41	57.24	13.1mi
25 Jan	Benfleet 15	2:31:52	49.07	15mi
17 Jan	The Mercury	1:35:16	51.47	10mi
2008		Result	WAVA	Distance
20 Dec	Ilford AC 10 XC SB	1:30:05	54.40	10mi
9 Dec	Orion Harriers Pilot 5k Race	24:22	60.47	5km
23 Nov	Bordon Salomon Turbo X	1:54:53	47.14	11mi
18 Oct	Grim Dualthalon	2:18:29	67.70	30km
4 Oct	Orion Harriers 5 mile Winter Handicap SB	42:57	55.50	5mi
27 Aug	Orion Harriers 5K Race 2 SB	23:59	61.43	5km
17 Aug	Ufdance Half Marathon SB	1:58:14	54.53	13.1mi
13 Aug	Orion Harriers 5K Race 1	24:25	60.34	5km
6 Jul	High Ongar Charity 10k SB	52:54	56.23	10km
1 Jul	Newman Hilly 5	45:20	52.58	5mi
8 Jun	St Albans Half-Marathon	2:13:06	48.44	13.1mi
18 May	Great Baddow 10	1:33:40	52.32	10mi
6 Apr	Hornchurch Round Table 5	43:30	54.80	5mi
2 Mar	Roding Valley Half-Marathon	2:06:39	50.91	13.1mi
2007		Result	WAVA	Distance
4 Nov	Billericay Striders 10K SB	53:30	55.56	10km
30 Sep	Guardian Copped Hall 5 SB	45:00	52.96	5mi
18 Aug	London Pride Run	54:07	54.92	10km
24 Jun	Horndon Feast & Fayre 10K	54:01	55.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	48	16	0	0	3	63	40	0	0	0	0	0	170
2010	85	60	63	65	63	56	56	56	51	68	0	0	623
2009	120	120	126	108	90	73	78	73	47	80	96	80	1092
2009	0	0	0	0	0	0	0	33	6	0	0	0	39
2008	0	0	0	0	0	27	66	62	77	92	122	95	540
2008	0	0	0	0	0	0	0	4	3	0	0	0	7
2007	0	0	0	0	0	0	0	0	9	0	0	0	9

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
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Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
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RunnerBean1978 F40

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RunnerBean1978
F40