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RunnerBean1978 F40

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
72
Miles
2435
Miles
46
WAVA
69.99%
1500m
5:36
5k
21:45
5M
34:50
10k
46:05
10M
1:25:45
Half
1:52:41
Mara
4:27:39

About Me

Currently concentrating on 3k-10k distance on track, road and XC. XC season in full swing and loving it. Hoping to crack a PB at every distance between 1500m to 10k in 2010.

Groups

This user is a member of 1000 miles in 2009, Abingdon Marathon , Essex/East London Fetch Mile, Essex/East London Runners, Fetch car stickers campaign., Fetch North East London Mile, Fetch Track Runners, NoMansLand (20-25min) 5k runners

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011
1500m	2	5:36 6:00/mi	69.99			5:47 67.63	5:36 69.99
3km	10	12:16 6:35/mi	68.26			12:28 67.08	12:16 68.26
5km	12	21:45 7:00/mi	66.37		23:59 60.09	22:08 65.15	21:45 66.37	22:51 64.94
6.5km	1	31:00 7:41/mi	60.47			31:00 60.47
6.6km	1	28:53 7:03/mi	68.87				28:53 68.87
7km	1	31:00 7:08/mi	68.00			31:00 68.00
7.3km	2	38:29 8:29/mi	57.17			39:58 55.00	38:29 57.17
7.8km	1	36:22 7:30/mi	64.59			36:22 64.59
5mi	11	34:50 6:58/mi	69.63	45:00 53.83	42:57 56.40	37:15 65.05	34:50 69.63
8.4km	1	36:38 7:01/mi	69.11				36:38 69.11
5.6mi	1	42:52 7:39/mi	63.79			42:52 63.79
10km	12	46:05 7:25/mi	65.84	53:30 56.67	52:54 57.32	46:05 65.84	53:58 56.27
6.3mi	1	51:55 8:18/mi	58.79			51:55 58.79
7.5mi	2	1:05:54 8:47/mi	56.03			1:06:17 55.66	1:05:54 56.03
10mi	4	1:25:45 8:35/mi	57.97		1:30:05 55.16	1:25:45 57.97
13.1mi	4	1:52:41 8:36/mi	58.45		1:58:14 55.69	1:52:41 58.45
15mi	2	2:21:45 9:27/mi	53.20			2:21:45 53.20
30km	2	3:26:55 11:06/mi	45.90			3:26:55 45.90
26.2mi	1	4:27:39 10:13/mi	50.62			4:27:39 50.62

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	48	16	0	0	3	63	40	0	0	0	0	0	170
2010	85	60	63	65	63	56	56	56	51	68	0	0	623
2009	120	120	126	108	90	73	78	73	47	80	96	80	1092
2009	0	0	0	0	0	0	0	33	6	0	0	0	39
2008	0	0	0	0	0	27	66	62	77	92	122	95	540
2008	0	0	0	0	0	0	0	4	3	0	0	0	7
2007	0	0	0	0	0	0	0	0	9	0	0	0	9

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
West Ham Pk Run Winter Series - Race9	5km	30 Jan	22:51	64.94%
2010	Distance	Date	Result	WAVA
British Military Fit 10k	10km	23 Oct	1:05:29	46.37%
Essex XC League Race1	7.3km	9 Oct	38:29	57.17%
Chingford League - Hog Hill	5km	5 Oct	23:47	62.30%
Orion Harriers Winter Handicap	5mi	2 Oct	43:41	55.51%
Beast in the East (The Grim)	10km	22 May	53:58	56.27%
Woodford AC Open Meet 1500m	1500mi	17 Apr	5:36	69.99%
Mayesbrook Open Meet 3k Senior F	3km	11 Apr	12:16	68.26%
Wanstead Flats 5k	5km	5 Apr	21:45	66.37%
Loughton Physical Shields Relay - Female A Team	3km	30 Mar	11:30	72.81%
Chingford League - Trent Park	8.4km	20 Feb	36:38	69.11%
Chingford League - Victoria Park	5mi	6 Feb	34:50	69.63%
Mob Match - Orion	7.5mi	23 Jan	1:05:54	56.03%
Essex League XC - Sen. Women	6.6km	2 Jan	28:53	68.87%
2009	Distance	Date	Result	WAVA
Chingford League - Senior - XC at Ally Pally	7.8km	19 Dec	36:22	64.59%
Essex League XC - Senior Womens	6.5km	12 Dec	31:00	60.47%
Essex League - Hockley XC	7km	28 Nov	31:00	68.00%
Mob Match - Chingford	7.5mi	21 Nov	1:06:17	55.66%
Chingford League - Redbridge Cycle Track	5km	3 Nov	23:21	61.76%
Chingford League - Loughton	5.6mi	24 Oct	42:52	63.79%
Mob Match	6.25mi	17 Oct	51:55	58.79%
Essex League	7.3km	10 Oct	39:58	55.00%
Southern Womens League 3k	3km	5 Sep	12:40	66.02%
Woodford AC Open Meet 1500m	1500mi	1 Sep	5:47	67.63%
Barking Park 5k	5km	31 Aug	22:17	64.72%
Orion 5k On the Rides Second	5km	26 Aug	22:08	65.15%
London Pride Run 10k	10km	15 Aug	46:24	65.39%
Orion 5k On the Rides	5km	12 Aug	22:17	64.72%
Woodford Open Meeting	3km	4 Aug	12:28	67.08%
Harlow 10	10mi	26 Jul	1:25:45	57.97%
TGT Brentwood 10K	10km	19 Jul	47:55	63.32%
Havering Midweek 5	5mi	14 Jul	37:15	65.05%
Newman Hilly 5	5mi	8 Jul	40:02	60.53%
Woodford Green AC Open Meet	3km	7 Jul	12:36	66.37%
Orion Harriers Forest Five race 2	5mi	4 Jul	39:41	61.06%
Southern Womens League - 3000m	3km	27 Jun	12:47	65.41%
North Downs Run	30km	14 Jun	3:26:55	45.90%
Woodford AC Open Meeting	3km	9 Jun	12:41	65.93%
Orion Harriers Forest Five race 1	5mi	6 Jun	38:37	62.75%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	22:22	64.47%
Hatfield Broad Oak 10k	10km	25 May	46:05	65.84%
Harlow Ladies 5K Series - Race 2	5km	19 May	22:37	63.76%
The Frying Pan Relay Second Lap	3km	16 May	14:46	56.63%
The Frying Pan Relay First Lap	3km	16 May	14:15	58.68%
Shady Oak Tough 10k	10km	13 May	56:54	53.33%
London Marathon	26.2mi	26 Apr	4:27:39	50.62%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	48:11	62.97%
The Physical Shield - Relay	3km	31 Mar	12:36	66.37%
Victoria Park Open 5	5mi	28 Mar	39:20	61.60%
Orion 15	15mi	21 Mar	2:21:45	53.20%
Mike Penman 10k Mob Match	10km	7 Mar	48:07	63.06%
Roding Valley Half Marathon	13.1mi	1 Mar	1:52:41	58.45%
Benfleet 15	15mi	25 Jan	2:31:52	49.66%
The Mercury	10mi	17 Jan	1:35:16	52.18%
2008	Distance	Date	Result	WAVA
Ilford AC 10 XC	10mi	20 Dec	1:30:05	55.16%
Orion Harriers Pilot 5k Race	5km	9 Dec	24:22	59.14%
Bordon Salomon Turbo X	11mi	23 Nov	1:54:53	47.58%
Grim Dualthalon	30km	18 Oct	2:18:29	68.52%
Orion Harriers 5 mile Winter Handicap	5mi	4 Oct	42:57	56.40%
Orion Harriers 5K Race 2	5km	27 Aug	23:59	60.09%
Ufdance Half Marathon	13.1mi	17 Aug	1:58:14	55.69%
Orion Harriers 5K Race 1	5km	13 Aug	24:25	59.02%
High Ongar Charity 10k	10km	6 Jul	52:54	57.32%
Newman Hilly 5	5mi	1 Jul	45:20	53.46%
St Albans Half-Marathon	13.1mi	8 Jun	2:13:06	49.47%
Great Baddow 10	10mi	18 May	1:33:40	53.05%
Hornchurch Round Table 5	5mi	6 Apr	43:30	55.69%
Roding Valley Half-Marathon	13.1mi	2 Mar	2:06:39	51.99%
2007	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	4 Nov	53:30	56.67%
Guardian Copped Hall 5	5mi	30 Sep	45:00	53.83%
London Pride Run	10km	18 Aug	54:07	56.03%
Horndon Feast & Fayre 10K	10km	24 Jun	54:01	56.13%

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RunnerBean1978 F40

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2011

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2007