ianf

M45

About
Bests
All Races
Mileage
Training

Races
75
Miles
10039
Miles
1122
Miles
63
WAVA
75.48%
10k
40:48
10M
1:10:58
Half
1:29:07
20M
2:25:34
Mara
3:23:32

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Recent Training
23rd Apr	Weights	0mi	25:00
22nd Apr	Football	0mi	1:00:00
21st Apr	General	8.9mi	1:08:25
19th Apr	Football	0mi	1:30:00
17th Apr	Weights	0mi	30:00

Planned Races
Boston Marathon UK	28th Apr
Milton Keynes Marathon	6th May
Suffolk Backyard Ultra	1st Jun

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3.5mi	8					21:17 68.40			21:46 67.26	21:14 69.56	21:51 68.01	21:33 69.43			20:25 75.48							20:25 5:50/mi	75.48
10km	4					40:48 64.71	41:02 64.36													43:09 66.60		40:48 6:34/mi	66.60
10mi	1											1:10:58 62.57										1:10:58 7:06/mi	62.57
13.1mi	37	1:45:00 55.21	1:32:28 62.70	1:32:13 62.87	1:30:49 63.84	1:40:20 57.78	1:32:44 62.52	1:29:07 65.05	1:33:45 61.85	1:31:25 63.77	1:52:10 52.15				1:29:35 67.25	1:31:49 66.15		1:37:17 63.47	1:34:54 65.07	1:40:34 62.43	1:36:42 65.48	1:29:07 6:48/mi	67.25
26.2km	1									1:58:26 62.06												1:58:26 7:16/mi	62.06
30km	1											2:46:12 51.51										2:46:12 8:55/mi	51.51
20mi	2			2:29:34 60.95				2:25:34 62.64														2:25:34 7:17/mi	62.64
26.2mi	13			3:32:31 57.20		3:33:19 56.98		3:34:08 56.78	3:34:03 56.86	3:23:32 60.05		3:53:33 52.73			3:24:11 61.87	3:38:38 57.78			3:38:00 59.39	4:08:30 52.97		3:23:32 7:46/mi	61.87
27.6mi	1															4:00:11 56.06						4:00:11 8:42/mi	56.06
30mi	2															4:33:23 54.94	4:58:22 50.75					4:33:23 9:07/mi	54.94
40mi	1															7:23:18 48.54						7:23:18 11:05/mi	48.54
44mi	1												8:15:00 47.69									8:15:00 11:15/mi	47.69
50mi	1													11:27:48 40.19								11:27:48 13:45/mi	40.19

Date	Planned Races			Distance
1 Jun	Suffolk Backyard Ultra Confirmed			82hr
6 May	Milton Keynes Marathon Confirmed			26.2mi
28 Apr	Boston Marathon UK Confirmed			26.2mi
2024		Result	WAVA	Distance
29 Mar	RunThrough Victoria Park Half SB	1:36:42	65.48	13.1mi
25 Feb	Brighton Half Marathon	1:39:02	63.40	13.1mi
2023		Result	WAVA	Distance
31 Dec	Flitch Way Marathon SB	4:08:30	52.97	26.2mi
16 Dec	Olympic NP 5k & 10k SB	43:09	66.60	10km
18 Nov	RunThrough Battersea Park Half	1:40:49	62.28	13.1mi
7 Apr	RunThrough Victoria Park Half SB	1:40:34	62.43	13.1mi
2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:34:54	65.07	13.1mi
1 Jan	Flitch Way New Years Day Marathon SB	3:38:00	59.39	26.2mi
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk Ultra	47 / 0	0.00	8hr
26 Sep	Hackney Half Marathon SB	1:37:17	63.47	13.1mi
2020		Result	WAVA	Distance
25 Oct	Stort 30 SB	4:58:22	50.75	30mi
2019		Result	WAVA	Distance
15 Dec	RunThrough Victoria Park 5k, 10k & Half Marathon	1:32:44	65.50	13.1mi
24 Nov	Hertfordshire Half Marathon SB	1:31:49	66.15	13.1mi
27 Oct	Stort 30 PB	4:33:23	54.94	30mi
6 Oct	Colchester Stampede Half Marathon	1:33:27	65.00	13.1mi
21 Jul	Ice-Cream Sundae	26 / 0	0.00	6hr
9 Jun	St Albans Half Marathon	1:32:48	65.45	13.1mi
14 Apr	Regent's Park - Half Marathon - April	1:33:34	64.91	13.1mi
31 Mar	Blackwater Ultra Marathon PB	7:23:18	48.54	40mi
26 Jan	Phoenix Pick and Mix Movies Marathon SB	3:38:38	57.78	26.2mi
1 Jan	Flitch Way Marathon New Years Day PB	4:00:11	56.06	27.6mi
2018		Result	WAVA	Distance
30 Dec	Flitch Way New Years Eve Marathon	3:34:21	58.93	26.2mi
21 Oct	Chelmsford Marathon SB	3:24:11	61.87	26.2mi
22 Jul	Down flow up tow half marathon	1:32:31	65.12	13.1mi
21 Jun	Race 4 Business PB	20:25	75.48	3.5mi
10 Jun	Southend Half Marathon SB	1:29:35	67.25	13.1mi
30 Mar	RunThrough Easter Victoria Park Half Marathon	1:31:35	65.78	13.1mi
2017		Result	WAVA	Distance
2 Sep	St.Albans Stampede PB	11:27:48	40.19	50mi
2016		Result	WAVA	Distance
3 Sep	St Alban's Stampede PB	8:15:00	47.69	44mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	3:53:33	52.73	26.2mi
19 Oct	Chelmsford Parks Marathon	3:58:30	51.64	26.2mi
26 Jun	Race For Business SB	21:33	69.43	3.5mi
22 Jun	North Downs Run PB	2:46:12	51.51	30km
18 May	Great Baddow 10 PB	1:10:58	62.57	10mi
2013		Result	WAVA	Distance
27 Oct	Brentwood Half Marathon SB	1:52:10	52.15	13.1mi
20 Jun	Race For Business SB	21:51	68.01	3.5mi
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	1:58:26	62.06	26.2km
16 Sep	Great North Run Half Marathon	1:34:04	61.97	13.1mi
5 Jul	Chelmsford Race For Business SB	21:14	69.56	3.5mi
27 May	Edinburgh Marathon PB	3:23:32	60.05	26.2mi
25 Mar	Brentwood Half Marathon SB	1:31:25	63.77	13.1mi
11 Mar	Silverstone Half Marathon	1:33:33	62.15	13.1mi
26 Feb	Roding Valley Half Marathon	1:34:06	61.79	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run	1:39:00	58.63	13.1mi
30 Jun	Chelmsford Race For Business SB	21:46	67.26	3.5mi
9 May	Halstead & Essex Marathon	3:48:34	53.25	26.2mi
18 Apr	Brighton Marathon SB	3:34:03	56.86	26.2mi
21 Mar	Brentwood Half Marathon	1:37:20	59.58	13.1mi
28 Feb	Roding Valley Half Marathon SB	1:33:45	61.85	13.1mi
2009		Result	WAVA	Distance
10 Jun	Chelmsford Race For Business	21:42	67.27	3.5mi
26 Apr	London Marathon SB	3:34:08	56.78	26.2mi
5 Apr	Oakley 20 PB	2:25:34	62.64	20mi
15 Mar	Brentwood Half Marathon PB	1:29:07	65.05	13.1mi
1 Mar	Roding Valley Half Marathon	1:29:34	64.73	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:33:28	62.03	13.1mi
2008		Result	WAVA	Distance
2 Nov	Billericay Striders 10k SB	41:02	64.36	10km
5 Oct	Southend Classic 10k	41:43	63.31	10km
11 Jun	Chelmsford Race for Business	21:09	68.90	3.5mi
9 Mar	Brentwood Half Marathon SB	1:32:44	62.52	13.1mi
2007		Result	WAVA	Distance
10 Nov	Five 2 Go Trail Marathon SB	3:33:19	56.98	26.2mi
7 Oct	Southend Classic 10k PB	40:48	64.71	10km
2 Sep	Kent Coastal Half-Marathon SB	1:40:20	57.78	13.1mi
27 Jun	Chelmsford Race for Business SB	21:17	68.40	3.5mi
2006		Result	WAVA	Distance
5 Nov	Stevenage Half-Marathon	1:32:09	62.91	13.1mi
15 Oct	Great Eastern Run SB	1:30:49	63.84	13.1mi
2005		Result	WAVA	Distance
12 Jun	Southend half Marathon SB	1:32:13	62.87	13.1mi
17 Apr	London Marathon SB	3:32:31	57.20	26.2mi
20 Mar	Oakley 20 SB	2:29:34	60.95	20mi
6 Mar	Reading Half Marathon	1:32:30	62.68	13.1mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Half-Marathon SB	1:32:28	62.70	13.1mi
11 Jul	Dartford Half	1:37:00	59.77	13.1mi
9 May	Frinton to Walton Half Marathon	1:38:18	58.98	13.1mi
7 Mar	Flora London Half Marathon	1:45:00	55.21	13.1mi
2003		Result	WAVA	Distance
21 Sep	New Forest Half Marathon	1:45:00	55.21	13.1mi
2 Mar	Flora London Half Marathon SB	1:45:00	55.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	88	93	57	0	0	0	0	0	0	0	0	285
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	14	25	26	25	23	18	17	21	41	40	59	85	395
2022	80	77	52	62	50	25	68	59	39	46	52	6	617
2021	122	78	92	101	70	44	51	71	62	90	102	108	991
2021	0	9	0	0	0	0	0	0	0	0	0	0	9
2020	57	97	110	140	123	101	101	91	64	105	64	88	1139
2020	0	0	0	0	53	0	0	0	0	0	0	0	53
2019	90	78	105	56	64	74	87	55	76	87	80	64	918
2018	55	40	60	46	57	77	53	59	82	85	87	126	826
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	17	67	38	57	92	44	81	78	75	29	29	56	661
2016	69	76	46	100	119	72	87	79	72	49	15	24	808
2015	6	19	11	39	17	36	0	0	8	11	4	24	177
2015	0	8	0	0	0	0	0	0	0	0	0	0	8
2014	31	55	24	41	84	38	27	41	94	79	33	84	631
2013	67	5	37	21	43	30	5	39	66	49	4	10	379
2013	0	0	0	0	8	0	0	0	0	0	0	0	8
2012	17	39	67	60	120	27	33	29	53	75	0	20	540
2011	0	0	0	11	16	5	0	0	27	53	61	58	231
2011	0	0	0	29	35	136	0	0	0	4	0	5	209
2010	0	5	0	0	0	0	0	0	0	0	0	0	5
2010	54	79	31	102	42	9	5	11	20	13	0	0	366
2010	0	0	0	20	66	128	132	0	0	0	0	0	345
2009	0	5	0	0	4	0	0	16	10	0	0	0	35
2009	111	59	86	60	0	4	0	19	11	48	29	11	437
2009	0	0	0	0	105	0	0	3	0	0	0	0	108
2008	0	0	0	4	7	2	0	0	0	0	0	0	13
2008	27	48	35	8	19	12	8	27	76	72	49	11	392
2008	0	7	0	7	119	203	0	0	0	0	0	0	336
2007	0	0	0	0	0	0	0	0	8	0	2	0	10
2007	0	0	0	0	8	28	16	32	48	59	48	8	247
2007	0	0	0	0	21	0	0	0	4	0	5	0	30

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0mi, 25:00 Cross - Weights Add a comment	-	13.1mi, 1:36:42 Run - Race Add a comment	6.5mi, 54:32 Run - Recovery Run Add a comment	-	0mi, 1:00:00 Cross - Football Add a comment	0mi, 30:00 Cross - Weights Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	0mi, 1:00:00 Cross - Football Add a comment	0mi, 30:00 Cross - Weights Add a comment	16.3mi, 2:16:06 Run - General Add a comment	-	4.2mi, 33:00 Run - Treadmill Add a comment 0mi, 25:00 Cross - Weights Add a comment	5.7mi, 45:12 Run - General Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 30:00 Cross - Weights Add a comment	0mi, 1:00:00 Cross - Football Add a comment	0mi, 35:00 Cross - Weights Add a comment	16.4mi, 2:13:18 Run - General Add a comment	0mi, 20:00 Cross - Weights Add a comment	-	5.7mi, 43:35 Run - General Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0mi, 30:00 Cross - Weights Add a comment	-	0mi, 1:30:00 Cross - Football Add a comment	-	8.9mi, 1:08:25 Run - General Add a comment	0mi, 1:00:00 Cross - Football Add a comment	0mi, 25:00 Cross - Weights Add a comment

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