ianf M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
49 -
Miles
5111 -
Miles
1044 -
WAVA
69.92% -
10k
40:48 -
10M
1:10:58 -
Half
1:29:07 -
20M
2:25:34 -
Mara
3:23:32
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.5mi | Chelmsford Race For Business3.5mi | 21:14 | 6:04 | 69.92 | 5 | 21:17 | 21:46 | 21:14 | 21:51 | 21:33 | |||||
| 10km | Southend Classic 10k10km | 40:48 | 6:34 | 65.97 | 3 | 40:48 | 41:02 | ||||||||
| 10mi | Great Baddow 1010mi | 1:10:58 | 7:06 | 64.07 | 1 | 1:10:58 | |||||||||
| 13.1mi | Brentwood Half Marathon13.1mi | 1:29:07 | 6:48 | 66.46 | 24 | 1:40:20 | 1:32:44 | 1:29:07 | 1:33:45 | 1:31:25 | 1:52:10 | 1:31:35 | |||
| 26.2km | Kilomathon London 26.2k26.2km | 1:58:26 | 7:16 | 63.80 | 1 | 1:58:26 | |||||||||
| 30km | North Downs Run30km | 2:46:12 | 8:55 | 52.49 | 1 | 2:46:12 | |||||||||
| 20mi | Oakley 2020mi | 2:25:34 | 7:17 | 63.62 | 2 | 2:25:34 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:23:32 | 7:46 | 61.37 | 8 | 3:33:19 | 3:34:08 | 3:34:03 | 3:23:32 | 3:53:33 | |||||
| 44mi | St Alban\'s Stampede44mi | 8:15:00 | 11:15 | 43.07 | 1 | 8:15:00 | |||||||||
| 50mi | St.Albans Stampede50mi | 11:27:48 | 13:45 | 35.52 | 1 | 11:27:48 |
2018 |
Date | Result | WAVA |
| RunThrough Easter Victoria Park Half Marathon | 30 Mar | 1:31:35 | 67.89% |
2017 |
Date | Result | WAVA |
| St.Albans Stampede | 2 Sep | 11:27:48 | 35.52% |
2016 |
Date | Result | WAVA |
| St Alban\'s Stampede | 3 Sep | 8:15:00 | 43.07% |
2014 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 3:53:33 | 53.70% |
| Chelmsford Parks Marathon | 19 Oct | 3:58:30 | 52.59% |
| Race For Business | 26 Jun | 21:33 | 69.79% |
| North Downs Run | 22 Jun | 2:46:12 | 52.49% |
| Great Baddow 10 | 18 May | 1:10:58 | 64.07% |
2013 |
Date | Result | WAVA |
| Brentwood Half Marathon | 27 Oct | 1:52:10 | 53.45% |
| Race For Business | 20 Jun | 21:51 | 68.36% |
2012 |
Date | Result | WAVA |
| Kilomathon London 26.2k | 28 Oct | 1:58:26 | 63.80% |
| Great North Run | 16 Sep | 1:34:04 | 63.43% |
| Chelmsford Race For Business | 5 Jul | 21:14 | 69.92% |
| Edinburgh Marathon | 27 May | 3:23:32 | 61.37% |
| Brentwood Half Marathon | 25 Mar | 1:31:25 | 65.27% |
| Silverstone Half Marathon | 11 Mar | 1:33:33 | 63.55% |
| Roding Valley Half Marathon | 26 Feb | 1:34:06 | 63.18% |
2010 |
Date | Result | WAVA |
| Great Eastern Run | 10 Oct | 1:39:00 | 59.91% |
| Chelmsford Race For Business | 30 Jun | 21:46 | 67.54% |
| Halstead & Essex Marathon | 9 May | 3:48:34 | 54.65% |
| Brighton Marathon | 18 Apr | 3:34:03 | 58.36% |
| Brentwood Half Marathon | 21 Mar | 1:37:20 | 60.86% |
| Roding Valley Half Marathon | 28 Feb | 1:33:45 | 63.18% |
2009 |
Date | Result | WAVA |
| Chelmsford Race For Business | 10 Jun | 21:42 | 67.50% |
| London Marathon | 26 Apr | 3:34:08 | 58.34% |
| Oakley 20 | 5 Apr | 2:25:34 | 63.62% |
| Brentwood Half Marathon | 15 Mar | 1:29:07 | 66.46% |
| Roding Valley Half Marathon | 1 Mar | 1:29:34 | 66.12% |
| Tunbridge Wells Half Marathon | 15 Feb | 1:33:28 | 63.36% |
2008 |
Date | Result | WAVA |
| Billericay Striders 10k | 2 Nov | 41:02 | 65.72% |
| Southend Classic 10k | 5 Oct | 41:43 | 64.65% |
| Chelmsford Race for Business | 11 Jun | 21:09 | 69.04% |
| Brentwood Half Marathon | 9 Mar | 1:32:44 | 63.89% |
2007 |
Date | Result | WAVA |
| Five 2 Go Trail Marathon | 10 Nov | 3:33:19 | 58.59% |
| Southend Classic 10k | 7 Oct | 40:48 | 65.97% |
| Kent Coastal Half-Marathon | 2 Sep | 1:40:20 | 59.05% |
| Chelmsford Race for Business | 27 Jun | 21:17 | 68.48% |
2006 |
Date | Result | WAVA |
| Stevenage Half-Marathon | 5 Nov | 1:32:09 | 64.29% |
| Great Eastern Run | 15 Oct | 1:30:49 | 65.24% |
2005 |
Date | Result | WAVA |
| Southend half Marathon | 12 Jun | 1:32:13 | 64.25% |
| London Marathon | 17 Apr | 3:32:31 | 58.81% |
| Oakley 20 | 20 Mar | 2:29:34 | 61.94% |
| Reading Half Marathon | 6 Mar | 1:32:30 | 64.05% |
2004 |
Date | Result | WAVA |
| Stevenage Half-Marathon | 7 Nov | 1:32:28 | 64.07% |
| Dartford Half | 11 Jul | 1:37:00 | 61.08% |
| Frinton to Walton Half Marathon | 9 May | 1:38:18 | 60.27% |
| Flora London Half Marathon | 7 Mar | 1:45:00 | 56.43% |
2003 |
Date | Result | WAVA |
| New Forest Half Marathon | 21 Sep | 1:45:00 | 56.43% |
| Flora London Half Marathon | 2 Mar | 1:45:00 | 56.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 55 | 40 | 60 | 46 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
| 2017 | 17 | 67 | 38 | 57 | 92 | 44 | 81 | 78 | 75 | 29 | 29 | 56 | 661 |
| 2016 | 69 | 76 | 46 | 100 | 119 | 72 | 87 | 79 | 72 | 49 | 15 | 24 | 808 |
| 2015 | 6 | 19 | 11 | 39 | 17 | 36 | 0 | 0 | 8 | 11 | 4 | 24 | 177 |
| 2015 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 31 | 55 | 24 | 41 | 84 | 38 | 27 | 41 | 94 | 79 | 33 | 84 | 631 |
| 2013 | 67 | 5 | 37 | 21 | 43 | 30 | 5 | 39 | 66 | 49 | 4 | 10 | 379 |
| 2013 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 17 | 39 | 67 | 60 | 120 | 27 | 33 | 29 | 53 | 75 | 0 | 20 | 540 |
| 2011 | 0 | 0 | 0 | 11 | 16 | 5 | 0 | 0 | 27 | 53 | 61 | 58 | 231 |
| 2011 | 0 | 0 | 0 | 29 | 35 | 136 | 0 | 0 | 0 | 4 | 0 | 5 | 209 |
| 2010 | 54 | 79 | 31 | 102 | 42 | 9 | 5 | 11 | 20 | 13 | 0 | 0 | 366 |
| 2010 | 0 | 0 | 0 | 20 | 66 | 128 | 132 | 0 | 0 | 0 | 0 | 0 | 345 |
| 2009 | 111 | 59 | 86 | 60 | 0 | 4 | 0 | 19 | 11 | 48 | 29 | 11 | 437 |
| 2009 | 0 | 0 | 0 | 0 | 105 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 108 |
| 2008 | 27 | 48 | 35 | 8 | 19 | 12 | 8 | 27 | 76 | 72 | 49 | 11 | 392 |
| 2008 | 0 | 7 | 0 | 7 | 119 | 203 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
| 2007 | 0 | 0 | 0 | 0 | 8 | 28 | 16 | 32 | 48 | 59 | 48 | 8 | 247 |
| 2007 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 30 |
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