
ianf
M45

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No clubs listed.
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Races
69 -
Miles
9373 -
Miles
1116 -
Miles
63 -
WAVA
76.18% -
10k
40:48 -
10M
1:10:58 -
Half
1:29:07 -
20M
2:25:34 -
Mara
3:23:32
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Recent Training | |||
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31st Jan
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Weights | 0mi | 20:00 |
30th Jan
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Football | 0mi | 1:00:00 |
27th Jan
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Football | 0mi | 1:00:00 |
26th Jan
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Weights | 0mi | 20:00 |
23rd Jan
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Football | 0mi | 1:00:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.5mi | 8 | 20:25
5:50/mi
|
76.18 | 21:17 68.93 | 21:46 68.00 | 21:14 70.36 | 21:51 68.77 | 21:33 70.17 | 20:25 76.18 | ||||||||||||
10km | 3 | 40:48
6:34/mi
|
65.48 | 40:48 65.48 | 41:02 65.14 | ||||||||||||||||
10mi | 1 | 1:10:58
7:06/mi
|
62.87 | 1:10:58 62.87 | |||||||||||||||||
13.1mi | 33 | 1:29:07
6:48/mi
|
67.48 | 1:45:00 55.60 | 1:32:28 63.14 | 1:32:13 63.31 | 1:30:49 64.29 | 1:40:20 58.19 | 1:32:44 62.96 | 1:29:07 65.51 | 1:33:45 62.29 | 1:31:25 64.19 | 1:52:10 52.47 | 1:29:35 67.48 | 1:31:49 66.35 | 1:37:17 63.65 | 1:34:54 65.25 | ||||
26.2km | 1 | 1:58:26
7:16/mi
|
63.12 | 1:58:26 63.12 | |||||||||||||||||
30km | 1 | 2:46:12
8:55/mi
|
51.86 | 2:46:12 51.86 | |||||||||||||||||
20mi | 2 | 2:25:34
7:17/mi
|
62.78 | 2:29:34 61.09 | 2:25:34 62.78 | ||||||||||||||||
26.2mi | 12 | 3:23:32
7:46/mi
|
62.35 | 3:32:31 57.85 | 3:33:19 57.64 | 3:34:08 57.43 | 3:34:03 57.50 | 3:23:32 60.71 | 3:53:33 53.27 | 3:24:11 62.35 | 3:38:38 58.23 | 3:38:00 59.82 | |||||||||
27.6mi | 1 | 4:00:11
8:42/mi
|
55.83 | 4:00:11 55.83 | |||||||||||||||||
30mi | 2 | 4:33:23
9:07/mi
|
55.10 | 4:33:23 55.10 | 4:58:22 50.90 | ||||||||||||||||
40mi | 1 | 7:23:18
11:05/mi
|
45.30 | 7:23:18 45.30 | |||||||||||||||||
44mi | 1 | 8:15:00
11:15/mi
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48.70 | 8:15:00 48.70 | |||||||||||||||||
50mi | 1 | 11:27:48
13:45/mi
|
40.07 | 11:27:48 40.07 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Feb | Brighton Half Marathon SB | 1:34:54 | 65.25 | 13.1mi |
1 Jan | Flitch Way New Years Day Marathon SB | 3:38:00 | 59.82 | 26.2mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sikhs in the City Dawn to Dusk Ultra | 47 / 0 | 0.00 | 8hr |
26 Sep | Hackney Half Marathon SB | 1:37:17 | 63.65 | 13.1mi |
2020 | Result | WAVA | Distance | |
25 Oct | Stort 30 SB | 4:58:22 | 50.90 | 30mi |
2019 | Result | WAVA | Distance | |
15 Dec | RunThrough Victoria Park 5k, 10k & Half Marathon | 1:32:44 | 65.69 | 13.1mi |
24 Nov | Hertfordshire Half Marathon SB | 1:31:49 | 66.35 | 13.1mi |
27 Oct | Stort 30 PB | 4:33:23 | 55.10 | 30mi |
6 Oct | Colchester Stampede Half Marathon | 1:33:27 | 65.19 | 13.1mi |
21 Jul | Ice-Cream Sundae | 26 / 0 | 0.00 | 6hr |
9 Jun | St Albans Half Marathon | 1:32:48 | 65.64 | 13.1mi |
14 Apr | Regent's Park - Half Marathon - April | 1:33:34 | 65.11 | 13.1mi |
31 Mar | Blackwater Ultra Marathon PB | 7:23:18 | 45.30 | 40mi |
26 Jan | Phoenix Pick and Mix Movies Marathon SB | 3:38:38 | 58.23 | 26.2mi |
1 Jan | Flitch Way Marathon New Years Day PB | 4:00:11 | 55.83 | 27.6mi |
2018 | Result | WAVA | Distance | |
30 Dec | Flitch Way New Years Eve Marathon | 3:34:21 | 59.39 | 26.2mi |
21 Oct | Chelmsford Marathon SB | 3:24:11 | 62.35 | 26.2mi |
22 Jul | Down flow up tow half marathon | 1:32:31 | 65.34 | 13.1mi |
21 Jun | Race 4 Business PB | 20:25 | 76.18 | 3.5mi |
10 Jun | Southend Half Marathon SB | 1:29:35 | 67.48 | 13.1mi |
30 Mar | RunThrough Easter Victoria Park Half Marathon | 1:31:35 | 66.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Sep | St.Albans Stampede PB | 11:27:48 | 40.07 | 50mi |
2016 | Result | WAVA | Distance | |
3 Sep | St Alban's Stampede PB | 8:15:00 | 48.70 | 44mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve SB | 3:53:33 | 53.27 | 26.2mi |
19 Oct | Chelmsford Parks Marathon | 3:58:30 | 52.17 | 26.2mi |
26 Jun | Race For Business SB | 21:33 | 70.17 | 3.5mi |
22 Jun | North Downs Run PB | 2:46:12 | 51.86 | 30km |
18 May | Great Baddow 10 PB | 1:10:58 | 62.87 | 10mi |
2013 | Result | WAVA | Distance | |
27 Oct | Brentwood Half Marathon SB | 1:52:10 | 52.47 | 13.1mi |
20 Jun | Race For Business SB | 21:51 | 68.77 | 3.5mi |
2012 | Result | WAVA | Distance | |
28 Oct | Kilomathon London 26.2k PB | 1:58:26 | 63.12 | 26.2km |
16 Sep | Great North Run Half Marathon | 1:34:04 | 62.38 | 13.1mi |
5 Jul | Chelmsford Race For Business SB | 21:14 | 70.36 | 3.5mi |
27 May | Edinburgh Marathon PB | 3:23:32 | 60.71 | 26.2mi |
25 Mar | Brentwood Half Marathon SB | 1:31:25 | 64.19 | 13.1mi |
11 Mar | Silverstone Half Marathon | 1:33:33 | 62.58 | 13.1mi |
26 Feb | Roding Valley Half Marathon | 1:34:06 | 62.21 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run | 1:39:00 | 59.04 | 13.1mi |
30 Jun | Chelmsford Race For Business SB | 21:46 | 68.00 | 3.5mi |
9 May | Halstead & Essex Marathon | 3:48:34 | 53.85 | 26.2mi |
18 Apr | Brighton Marathon SB | 3:34:03 | 57.50 | 26.2mi |
21 Mar | Brentwood Half Marathon | 1:37:20 | 59.99 | 13.1mi |
28 Feb | Roding Valley Half Marathon SB | 1:33:45 | 62.29 | 13.1mi |
2009 | Result | WAVA | Distance | |
10 Jun | Chelmsford Race For Business | 21:42 | 67.96 | 3.5mi |
26 Apr | London Marathon SB | 3:34:08 | 57.43 | 26.2mi |
5 Apr | Oakley 20 PB | 2:25:34 | 62.78 | 20mi |
15 Mar | Brentwood Half Marathon PB | 1:29:07 | 65.51 | 13.1mi |
1 Mar | Roding Valley Half Marathon | 1:29:34 | 65.18 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:33:28 | 62.46 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Billericay Striders 10k SB | 41:02 | 65.14 | 10km |
5 Oct | Southend Classic 10k | 41:43 | 64.07 | 10km |
11 Jun | Chelmsford Race for Business | 21:09 | 69.52 | 3.5mi |
9 Mar | Brentwood Half Marathon SB | 1:32:44 | 62.96 | 13.1mi |
2007 | Result | WAVA | Distance | |
10 Nov | Five 2 Go Trail Marathon SB | 3:33:19 | 57.64 | 26.2mi |
7 Oct | Southend Classic 10k PB | 40:48 | 65.48 | 10km |
2 Sep | Kent Coastal Half-Marathon SB | 1:40:20 | 58.19 | 13.1mi |
27 Jun | Chelmsford Race for Business SB | 21:17 | 68.93 | 3.5mi |
2006 | Result | WAVA | Distance | |
5 Nov | Stevenage Half-Marathon | 1:32:09 | 63.36 | 13.1mi |
15 Oct | Great Eastern Run SB | 1:30:49 | 64.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
12 Jun | Southend half Marathon SB | 1:32:13 | 63.31 | 13.1mi |
17 Apr | London Marathon SB | 3:32:31 | 57.85 | 26.2mi |
20 Mar | Oakley 20 SB | 2:29:34 | 61.09 | 20mi |
6 Mar | Reading Half Marathon | 1:32:30 | 63.12 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Nov | Stevenage Half-Marathon SB | 1:32:28 | 63.14 | 13.1mi |
11 Jul | Dartford Half | 1:37:00 | 60.19 | 13.1mi |
9 May | Frinton to Walton Half Marathon | 1:38:18 | 59.39 | 13.1mi |
7 Mar | Flora London Half Marathon | 1:45:00 | 55.60 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | New Forest Half Marathon | 1:45:00 | 55.60 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:45:00 | 55.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 80 | 77 | 52 | 62 | 50 | 25 | 68 | 59 | 39 | 46 | 52 | 6 | 617 |
2021 | 122 | 78 | 92 | 101 | 70 | 44 | 51 | 71 | 62 | 90 | 102 | 108 | 991 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 57 | 97 | 110 | 140 | 123 | 101 | 101 | 91 | 64 | 105 | 64 | 88 | 1139 |
2020 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2019 | 90 | 78 | 105 | 56 | 64 | 74 | 87 | 55 | 76 | 87 | 80 | 64 | 918 |
2018 | 55 | 40 | 60 | 46 | 57 | 77 | 53 | 59 | 82 | 85 | 87 | 126 | 826 |
2018 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 17 | 67 | 38 | 57 | 92 | 44 | 81 | 78 | 75 | 29 | 29 | 56 | 661 |
2016 | 69 | 76 | 46 | 100 | 119 | 72 | 87 | 79 | 72 | 49 | 15 | 24 | 808 |
2015 | 6 | 19 | 11 | 39 | 17 | 36 | 0 | 0 | 8 | 11 | 4 | 24 | 177 |
2015 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 31 | 55 | 24 | 41 | 84 | 38 | 27 | 41 | 94 | 79 | 33 | 84 | 631 |
2013 | 67 | 5 | 37 | 21 | 43 | 30 | 5 | 39 | 66 | 49 | 4 | 10 | 379 |
2013 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 17 | 39 | 67 | 60 | 120 | 27 | 33 | 29 | 53 | 75 | 0 | 20 | 540 |
2011 | 0 | 0 | 0 | 11 | 16 | 5 | 0 | 0 | 27 | 53 | 61 | 58 | 231 |
2011 | 0 | 0 | 0 | 29 | 35 | 136 | 0 | 0 | 0 | 4 | 0 | 5 | 209 |
2010 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 54 | 79 | 31 | 102 | 42 | 9 | 5 | 11 | 20 | 13 | 0 | 0 | 366 |
2010 | 0 | 0 | 0 | 20 | 66 | 128 | 132 | 0 | 0 | 0 | 0 | 0 | 345 |
2009 | 0 | 5 | 0 | 0 | 4 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 35 |
2009 | 111 | 59 | 86 | 60 | 0 | 4 | 0 | 19 | 11 | 48 | 29 | 11 | 437 |
2009 | 0 | 0 | 0 | 0 | 105 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 4 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 27 | 48 | 35 | 8 | 19 | 12 | 8 | 27 | 76 | 72 | 49 | 11 | 392 |
2008 | 0 | 7 | 0 | 7 | 119 | 203 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 2 | 0 | 10 |
2007 | 0 | 0 | 0 | 0 | 8 | 28 | 16 | 32 | 48 | 59 | 48 | 8 | 247 |
2007 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 30 |
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