Mushy Fighter
M40
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Races
18 -
Miles
5466 -
Miles
50 -
Miles
729 -
WAVA
77.92% -
5k
17:22 -
10k
35:35 -
Half
1:21:14 -
20M
2:09:44 -
Mara
2:49:35
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My parkrun |
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Recent Training | |||
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28th Mar
|
Treadmill | 5.8mi | 40:06 |
28th Mar
|
Treadmill | 4.4mi | 30:08 |
28th Mar
|
General | 0.7mi | 19:38 |
27th Mar
|
General | 1.3mi | 11:14 |
27th Mar
|
Track Session | 7.5mi | 52:46 |
12 Month Benchmarks | Run |
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Mile | 5:20 |
5k | 18:15 |
5mi | 30:07 |
10k | 37:19 |
10mi | 1:04:14 |
Half | 1:24:46 |
20mi | 2:17:18 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2015 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 6 | 19:38 65.86 | 18:18 72.35 | 17:22 77.92 | 17:22
5:35/mi
|
77.92 | ||
10km | 2 | 35:35 76.99 | 35:35
5:44/mi
|
76.99 | ||||
13.1mi | 4 | 1:34:27 61.38 | 1:24:51 69.99 | 1:21:14 73.61 | 1:21:14
6:12/mi
|
73.61 | ||
13.1mi | 1 | 1:22:38 72.41 | 1:22:38
6:18/mi
|
72.41 | ||||
20mi | 1 | 2:09:44 72.47 | 2:09:44
6:29/mi
|
72.47 | ||||
26.2mi | 4 | 2:59:35 69.34 | 2:49:35 73.93 | 2:49:35
6:28/mi
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73.93 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Worcester City Runs Half Marathon PB | 1:22:38 | 72.41 | 13.11mi |
25 Jun | Worcester Pitchcroft parkrun | 18:06 | 74.76 | 5km |
4 Jun | Arrow Valley parkrun | 17:48 | 76.02 | 5km |
29 May | Alcester Summer 10K | 36:02 | 76.03 | 10km |
8 May | RUN Hereford PB | 1:21:14 | 73.61 | 13.1mi |
30 Apr | Worcester Pitchcroft parkrun PB | 17:22 | 77.92 | 5km |
18 Apr | Boston Marathon | 2:59:49 | 69.72 | 26.2mi |
3 Apr | Manchester Marathon PB | 2:49:35 | 73.93 | 26.2mi |
27 Mar | Wolverhampton 10k 2022 Inaugural. PB | 35:35 | 76.99 | 10km |
19 Mar | Worcester Pitchcroft parkrun | 17:35 | 76.96 | 5km |
13 Mar | Knighton 20 PB | 2:09:44 | 72.47 | 20mi |
2021 | Result | WAVA | Distance | |
31 Oct | Coventry Half Marathon SB | 1:24:51 | 69.99 | 13.1mi |
24 Oct | Newport Marathon SB | 2:59:35 | 69.34 | 26.2mi |
27 Jun | Milton Keynes Marathon | 3:19:41 | 62.36 | 26.2mi |
16 May | Worcester Marathon and half marathon | 1:28:37 | 67.02 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Worcester Pitchcroft parkrun SB | 18:18 | 72.35 | 5km |
2015 | Result | WAVA | Distance | |
16 May | Arrow Valley parkrun SB | 19:38 | 65.86 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:34:27 | 61.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 29 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 245 | 301 | 311 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 858 |
2023 | 13 | 16 | 20 | 7 | 11 | 25 | 55 | 42 | 19 | 36 | 32 | 39 | 315 |
2023 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 68 | 138 | 16 | 87 | 141 | 108 | 161 | 231 | 223 | 186 | 250 | 150 | 1759 |
2022 | 13 | 20 | 25 | 39 | 9 | 28 | 10 | 23 | 21 | 10 | 9 | 0 | 206 |
2022 | 4 | 0.6 | 1.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 6.1 |
2022 | 244 | 267 | 200 | 133 | 171 | 155 | 199 | 93 | 183 | 140 | 17 | 3 | 1807 |
2021 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 24 | 20 | 18 | 10 | 21 | 100 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0.5 | 3.2 | 12.1 | 14.1 | 7 | 3.9 | 43.8 |
2021 | 0 | 0 | 0 | 0 | 32 | 135 | 215 | 114 | 163 | 152 | 75 | 156 | 1042 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 7:36(7:36/mi) 156/165bpm [1187b/mi] 107cal 2) 1mi - 7:40(7:40/mi) 160/163bpm [1228b/mi] 114cal 3) 1mi - 7:46(7:46/mi) 158/162bpm [1227b/mi] 111cal 4) 0.04mi - 19(7:18/mi) 155/155bpm [1133b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 5:54(5:54/mi) 167/178bpm [986b/mi] 90cal 2) 1mi - 6:08(6:08/mi) 179/181bpm [1098b/mi] 102cal 3) 1mi - 6:00(6:00/mi) 181/183bpm [1085b/mi] 102cal 4) 0.08mi - 25(5:20/mi) 182/184bpm [969b/mi] 7cal Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 149/161bpm [1178b/mi] 110cal 2) 1mi - 7:48(7:48/mi) 154/160bpm [1202b/mi] 115cal 3) 0.3mi - 2:28(8:10/mi) 143/154bpm [1167b/mi] 32cal Add a comment
Split Summary
=== 1) 0.21mi - 1:44(8:20/mi) 149/155bpm [1243b/mi] 22cal Add a comment
|
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 148/158bpm [1122b/mi] 106cal 2) 1mi - 7:26(7:26/mi) 152/160bpm [1130b/mi] 105cal 3) 1mi - 7:32(7:32/mi) 152/158bpm [1145b/mi] 108cal 4) 1mi - 7:24(7:24/mi) 155/161bpm [1147b/mi] 107cal 5) 1mi - 7:26(7:26/mi) 152/161bpm [1130b/mi] 105cal 6) 1mi - 7:08(7:08/mi) 158/163bpm [1127b/mi] 103cal 7) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 105cal 8) 1mi - 7:16(7:16/mi) 164/169bpm [1191b/mi] 111cal 9) 1mi - 7:16(7:16/mi) 160/168bpm [1163b/mi] 105cal 10) 1mi - 7:05(7:05/mi) 161/166bpm [1141b/mi] 102cal 11) 1mi - 6:34(6:34/mi) 162/169bpm [1065b/mi] 97cal 12) 1mi - 7:09(7:09/mi) 165/170bpm [1179b/mi] 106cal 13) 1mi - 6:55(6:55/mi) 158/166bpm [1094b/mi] 98cal 14) 1mi - 6:49(6:49/mi) 163/168bpm [1112b/mi] 101cal 15) 1mi - 6:57(6:57/mi) 164/169bpm [1140b/mi] 104cal 16) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 106cal 17) 1mi - 6:41(6:41/mi) 165/168bpm [1101b/mi] 101cal 18) 1mi - 6:43(6:43/mi) 168/172bpm [1127b/mi] 106cal 19) 1mi - 7:03(7:03/mi) 167/171bpm [1178b/mi] 110cal 20) 1mi - 7:28(7:28/mi) 168/172bpm [1255b/mi] 113cal 21) 1mi - 7:10(7:10/mi) 166/171bpm [1189b/mi] 112cal 22) 0.33mi - 2:21(7:02/mi) 168/174bpm [1181b/mi] 36cal Add a comment
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Split Summary
=== 1) 1mi - 6:59(6:59/mi) 125/133bpm [874b/mi] 69cal 2) 1mi - 7:07(7:07/mi) 134/140bpm [953b/mi] 77cal 3) 1mi - 7:12(7:12/mi) 139/142bpm [1001b/mi] 81cal 4) 1mi - 7:07(7:07/mi) 138/142bpm [983b/mi] 74cal 5) 1mi - 7:05(7:05/mi) 139/142bpm [985b/mi] 72cal 6) 0.01mi - 6(6:55/mi) 140/140bpm [968b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 6:54(6:54/mi) 132/139bpm [912b/mi] 75cal 2) 1mi - 7:03(7:03/mi) 136/139bpm [958b/mi] 78cal 3) 1mi - 7:07(7:07/mi) 140/145bpm [996b/mi] 80cal 4) 1mi - 7:09(7:09/mi) 141/145bpm [1009b/mi] 79cal 5) 1mi - 7:09(7:09/mi) 142/145bpm [1016b/mi] 77cal 6) 1mi - 7:07(7:07/mi) 145/148bpm [1031b/mi] 78cal 7) 0.39mi - 2:49(7:09/mi) 147/149bpm [1052b/mi] 32cal Add a comment
Split Summary
=== 1) 0.87mi - 23:44(27:13/mi) 83/96bpm [2260b/mi] 100cal 37/66rpm Add a comment
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Split Summary
=== 1) 1mi - 7:47(7:47/mi) 147/159bpm [1143b/mi] 109cal 2) 1mi - 7:51(7:51/mi) 155/158bpm [1217b/mi] 113cal 3) 1mi - 7:35(7:35/mi) 155/161bpm [1175b/mi] 112cal 4) 1mi - 7:31(7:31/mi) 155/162bpm [1164b/mi] 110cal 5) 1mi - 7:30(7:30/mi) 155/160bpm [1161b/mi] 107cal 6) 1mi - 7:29(7:29/mi) 155/161bpm [1161b/mi] 106cal 7) 1mi - 7:42(7:42/mi) 157/161bpm [1208b/mi] 110cal 8) 1mi - 8:19(8:19/mi) 157/162bpm [1307b/mi] 108cal 9) 1mi - 7:50(7:50/mi) 159/164bpm [1245b/mi] 111cal 10) 1mi - 7:20(7:20/mi) 166/170bpm [1217b/mi] 112cal 11) 0.01mi - 4(6:16/mi) 160/161bpm [1002b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 18:29(18:29/mi) 81/92bpm [1498b/mi] 103cal 56/62rpm 2) 1mi - 22:52(22:52/mi) 74/95bpm [1692b/mi] 102cal 44/69rpm 3) 0.73mi - 14:22(19:38/mi) 75/91bpm [1473b/mi] 69cal 49/60rpm Add a comment
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Split Summary
=== 1) 1mi - 8:14(8:14/mi) 154/164bpm [1268b/mi] 117cal 2) 1mi - 8:03(8:03/mi) 155/163bpm [1247b/mi] 117cal 3) 1mi - 7:55(7:55/mi) 154/160bpm [1219b/mi] 115cal 4) 0.01mi - 5(8:44/mi) 156/156bpm [1362b/mi] 1cal Add a comment
Split Summary
=== 1) 0.25mi - 1:18(5:14/mi) 146/170bpm [763b/mi] 16cal 2) 0.06mi - 40(10:50/mi) 166/172bpm [1799b/mi] 10cal 3) 0.25mi - 1:22(5:30/mi) 167/173bpm [919b/mi] 23cal 4) 0.06mi - 38(10:18/mi) 167/173bpm [1721b/mi] 10cal 5) 0.25mi - 1:21(5:27/mi) 167/175bpm [911b/mi] 23cal 6) 0.06mi - 40(10:52/mi) 172/178bpm [1868b/mi] 10cal 7) 0.25mi - 1:20(5:22/mi) 171/179bpm [918b/mi] 22cal 8) 0.06mi - 36(9:45/mi) 172/178bpm [1676b/mi] 9cal 9) 0.25mi - 1:18(5:14/mi) 174/180bpm [912b/mi] 22cal 10) 0.06mi - 42(11:22/mi) 174/180bpm [1979b/mi] 11cal 11) 0.25mi - 1:21(5:26/mi) 171/178bpm [930b/mi] 22cal 12) 0.06mi - 36(9:47/mi) 174/178bpm [1702b/mi] 10cal 13) 0.25mi - 1:19(5:19/mi) 173/179bpm [921b/mi] 22cal 14) 0.06mi - 38(10:08/mi) 175/179bpm [1772b/mi] 10cal 15) 0.25mi - 1:23(5:32/mi) 172/178bpm [952b/mi] 23cal 16) 0.06mi - 38(10:04/mi) 174/178bpm [1753b/mi] 10cal 17) 0.25mi - 1:17(5:11/mi) 174/180bpm [901b/mi] 22cal 18) 0.06mi - 46(12:19/mi) 174/181bpm [2144b/mi] 12cal 19) 0.25mi - 1:24(5:37/mi) 171/178bpm [960b/mi] 23cal 20) 0.06mi - 40(10:37/mi) 171/178bpm [1816b/mi] 10cal 21) 0.25mi - 1:21(5:27/mi) 172/180bpm [937b/mi] 22cal 22) 0.06mi - 43(11:37/mi) 174/180bpm [2020b/mi] 11cal 23) 0.25mi - 1:21(5:27/mi) 169/180bpm [922b/mi] 22cal 24) 0.06mi - 39(10:25/mi) 175/180bpm [1824b/mi] 10cal 25) 0.25mi - 1:24(5:37/mi) 172/178bpm [967b/mi] 23cal 26) 0.06mi - 46(12:19/mi) 174/179bpm [2143b/mi] 12cal 27) 0.25mi - 1:24(5:39/mi) 169/178bpm [955b/mi] 22cal 28) 0.06mi - 46(12:20/mi) 172/178bpm [2122b/mi] 11cal 29) 0.25mi - 1:19(5:19/mi) 169/179bpm [899b/mi] 21cal 30) 0.06mi - 47(12:40/mi) 175/182bpm [2217b/mi] 12cal 31) 0.25mi - 1:19(5:16/mi) 172/180bpm [906b/mi] 20cal 32) 0mi - 0(0/mi) 180/180bpm [INFb/mi] Add a comment
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 146/158bpm [1167b/mi] 113cal 2) 1mi - 8:11(8:11/mi) 156/166bpm [1276b/mi] 123cal 3) 1mi - 8:06(8:06/mi) 141/152bpm [1143b/mi] 100cal 4) 0.04mi - 18(7:39/mi) 148/153bpm [1132b/mi] 4cal Add a comment
Split Summary
=== 1) 0.32mi - 5:33(17:25/mi) 86/103bpm [1498b/mi] 31cal 60/63rpm Add a comment
Split Summary
=== 1) 0.85mi - 17:27(20:35/mi) 76/94bpm [1564b/mi] 86cal 54/63rpm Add a comment
Split Summary
=== 1) 0.39mi - 6:48(17:40/mi) 99/115bpm [1749b/mi] 40cal 58/99rpm Add a comment
|
Add a comment
1) 1mi - 7:13(7:13/mi) 129/138bpm [931b/mi] 75cal
2) 1mi - 7:19(7:19/mi) 128/133bpm [937b/mi] 70cal 3) 1mi - 7:15(7:15/mi) 133/135bpm [965b/mi] 72cal 4) 1mi - 7:17(7:17/mi) 135/138bpm [983b/mi] 72cal 5) 1mi - 7:14(7:14/mi) 138/146bpm [999b/mi] 72cal 6) 1mi - 7:10(7:10/mi) 138/143bpm [988b/mi] 69cal 7) 1mi - 7:04(7:04/mi) 137/139bpm [968b/mi] 63cal 8) 1mi - 7:05(7:05/mi) 138/141bpm [977b/mi] 62cal 9) 0.36mi - 2:31(7:05/mi) 137/141bpm [971b/mi] 21cal Add a comment
1) 1mi - 6:51(6:51/mi) 132/138bpm [903b/mi] 75cal
2) 1mi - 7:01(7:01/mi) 133/136bpm [933b/mi] 73cal 3) 1mi - 7:18(7:18/mi) 133/139bpm [971b/mi] 72cal 4) 1mi - 7:11(7:11/mi) 136/141bpm [978b/mi] 74cal 5) 0.51mi - 3:40(7:11/mi) 139/141bpm [999b/mi] 38cal Add a comment
1) 0.87mi - 16:44(19:12/mi) 90/115bpm [1729b/mi] 88cal 43/77rpm
Add a comment
1) 0.61mi - 13:56(22:56/mi) 90/106bpm [2063b/mi] 70cal 39/78rpm
Add a comment
1) 1mi - 20:16(20:16/mi) 92/106bpm [1864b/mi] 106cal 50/64rpm
2) 0mi - 5(39:47/mi) 86/86bpm [3421b/mi] Add a comment
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1) 1mi - 6:53(6:53/mi) 131/136bpm [901b/mi] 74cal
2) 1mi - 6:59(6:59/mi) 133/137bpm [928b/mi] 73cal 3) 1mi - 6:56(6:56/mi) 132/135bpm [915b/mi] 66cal 4) 1mi - 6:59(6:59/mi) 134/137bpm [935b/mi] 66cal 5) 1mi - 7:02(7:02/mi) 135/138bpm [949b/mi] 65cal 6) 1mi - 7:03(7:03/mi) 135/138bpm [951b/mi] 63cal 7) 0.38mi - 2:41(7:03/mi) 134/136bpm [944b/mi] 22cal Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 20:14(20:14/mi) 85/108bpm [1720b/mi] 105cal 52/66rpm
2) 0.42mi - 8:19(19:57/mi) 100/115bpm [1994b/mi] 51cal 50/91rpm Add a comment
1) 0.53mi - 14:12(26:38/mi) 87/103bpm [2317b/mi] 60cal 42/62rpm
Add a comment
1) 1mi - 16:10(16:10/mi) 102/115bpm [1649b/mi] 103cal 56/86rpm
2) 0.23mi - 3:31(15:18/mi) 105/112bpm [1607b/mi] 24cal 64/69rpm Add a comment
1) 0.63mi - 10:38(16:53/mi) 109/121bpm [1841b/mi] 64cal 60/69rpm
Add a comment
1) 1mi - 7:41(7:41/mi) 145/156bpm [1115b/mi] 106cal
2) 1mi - 7:24(7:24/mi) 157/162bpm [1161b/mi] 114cal 3) 1mi - 7:16(7:16/mi) 157/162bpm [1141b/mi] 109cal 4) 1mi - 7:19(7:19/mi) 161/163bpm [1178b/mi] 110cal 5) 1mi - 7:12(7:12/mi) 163/167bpm [1175b/mi] 111cal 6) 1mi - 7:10(7:10/mi) 165/169bpm [1183b/mi] 111cal 7) 1mi - 7:16(7:16/mi) 164/169bpm [1191b/mi] 109cal 8) 1mi - 7:13(7:13/mi) 162/167bpm [1170b/mi] 108cal 9) 1mi - 7:27(7:27/mi) 166/172bpm [1235b/mi] 113cal 10) 1mi - 7:05(7:05/mi) 162/166bpm [1147b/mi] 101cal 11) 1mi - 7:15(7:15/mi) 163/170bpm [1183b/mi] 111cal 12) 1mi - 7:17(7:17/mi) 163/170bpm [1187b/mi] 106cal 13) 1mi - 7:00(7:00/mi) 161/171bpm [1128b/mi] 102cal 14) 1mi - 7:21(7:21/mi) 165/170bpm [1213b/mi] 113cal 15) 1mi - 7:20(7:20/mi) 168/171bpm [1231b/mi] 112cal 16) 1mi - 7:26(7:26/mi) 165/170bpm [1227b/mi] 109cal 17) 1mi - 7:20(7:20/mi) 166/170bpm [1219b/mi] 111cal 18) 1mi - 6:53(6:53/mi) 163/166bpm [1123b/mi] 103cal 19) 1mi - 7:06(7:06/mi) 162/166bpm [1151b/mi] 113cal 20) 1mi - 6:46(6:46/mi) 168/171bpm [1137b/mi] 108cal 21) 0mi - 2(6:22/mi) 170/170bpm [1081b/mi] 1cal Add a comment
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1) 1mi - 19:40(19:40/mi) 75/93bpm [1474b/mi] 96cal 50/63rpm
2) 1mi - 20:14(20:14/mi) 77/95bpm [1558b/mi] 99cal 51/62rpm 3) 0.49mi - 10:32(21:38/mi) 74/85bpm [1601b/mi] 47cal 47/61rpm Add a comment
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1) 1mi - 6:57(6:57/mi) 137/141bpm [953b/mi] 84cal
2) 1mi - 7:03(7:03/mi) 138/141bpm [974b/mi] 83cal 3) 1mi - 7:20(7:20/mi) 141/144bpm [1035b/mi] 86cal 4) 1mi - 7:36(7:36/mi) 142/146bpm [1079b/mi] 87cal 5) 1mi - 7:11(7:11/mi) 146/149bpm [1048b/mi] 86cal 6) 1mi - 7:10(7:10/mi) 146/149bpm [1048b/mi] 82cal 7) 1mi - 7:18(7:18/mi) 145/148bpm [1059b/mi] 78cal 8) 1mi - 7:11(7:11/mi) 144/146bpm [1035b/mi] 69cal 9) 0.33mi - 2:19(6:58/mi) 143/146bpm [996b/mi] 21cal Add a comment
1) 1mi - 7:02(7:02/mi) 140/145bpm [985b/mi] 87cal
2) 0.02mi - 7(6:23/mi) 141/141bpm [899b/mi] 2cal Add a comment
1) 0.51mi - 3:00(5:54/mi) 153/174bpm [902b/mi] 42cal
2) 0.25mi - 2:00(7:58/mi) 162/175bpm [1290b/mi] 30cal 3) 0.54mi - 3:00(5:33/mi) 174/177bpm [966b/mi] 51cal 4) 0.24mi - 2:00(8:18/mi) 167/180bpm [1385b/mi] 30cal 5) 0.53mi - 3:00(5:40/mi) 175/179bpm [992b/mi] 51cal 6) 0.25mi - 2:00(8:01/mi) 169/181bpm [1354b/mi] 31cal 7) 0.53mi - 3:00(5:41/mi) 175/179bpm [995b/mi] 51cal 8) 0.24mi - 2:00(8:11/mi) 168/179bpm [1374b/mi] 30cal 9) 0.52mi - 3:00(5:44/mi) 174/178bpm [996b/mi] 51cal 10) 0.24mi - 2:00(8:20/mi) 169/182bpm [1410b/mi] 30cal 11) 0.53mi - 3:00(5:40/mi) 173/178bpm [980b/mi] 51cal 12) 0.04mi - 19(7:13/mi) 178/180bpm [1283b/mi] 6cal Add a comment
1) 1mi - 7:10(7:10/mi) 137/143bpm [981b/mi] 85cal
2) 0.67mi - 4:56(7:25/mi) 138/139bpm [1023b/mi] 56cal Add a comment
1) 1mi - 21:51(21:51/mi) 82/94bpm [1792b/mi] 103cal 46/65rpm
2) 0.07mi - 4:33(1:04:54/mi) 69/78bpm [4478b/mi] 7cal Add a comment
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1) 1mi - 7:49(7:49/mi) 148/159bpm [1158b/mi] 114cal
2) 1mi - 7:59(7:59/mi) 159/165bpm [1270b/mi] 126cal 3) 1mi - 7:29(7:29/mi) 150/157bpm [1122b/mi] 106cal 4) 1mi - 7:37(7:37/mi) 156/162bpm [1188b/mi] 113cal 5) 1mi - 7:19(7:19/mi) 156/164bpm [1141b/mi] 106cal 6) 1mi - 7:26(7:27/mi) 157/162bpm [1168b/mi] 109cal 7) 1mi - 7:29(7:29/mi) 159/162bpm [1191b/mi] 111cal 8) 1mi - 7:29(7:29/mi) 161/164bpm [1205b/mi] 112cal 9) 1mi - 7:37(7:37/mi) 155/163bpm [1180b/mi] 104cal 10) 1mi - 7:38(7:38/mi) 159/162bpm [1214b/mi] 108cal 11) 1mi - 7:49(7:49/mi) 160/166bpm [1251b/mi] 112cal 12) 1mi - 7:45(7:45/mi) 163/169bpm [1264b/mi] 116cal 13) 0.68mi - 5:14(7:43/mi) 165/169bpm [1274b/mi] 77cal Add a comment
1) 0.34mi - 6:18(18:30/mi) 85/95bpm [1572b/mi] 35cal 55/65rpm
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1) 0.54mi - 9:00(16:32/mi) 87/106bpm [1438b/mi] 49cal 60/75rpm
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1) 0.85mi - 6:50(8:00/mi) 156/166bpm [1249b/mi] 99cal
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1) 0.21mi - 1:37(7:34/mi) 148/164bpm [1121b/mi] 21cal
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1) 1mi - 7:54(7:54/mi) 147/161bpm [1162b/mi] 111cal
2) 1mi - 7:37(7:37/mi) 155/160bpm [1180b/mi] 113cal 3) 0.62mi - 4:46(7:41/mi) 150/159bpm [1152b/mi] 67cal 4) 1mi - 6:15(6:15/mi) 173/176bpm [1081b/mi] 104cal 5) 0.5mi - 3:07(6:14/mi) 177/179bpm [1104b/mi] 53cal 6) 0.43mi - 4:00(9:14/mi) 156/179bpm [1440b/mi] 54cal 7) 1mi - 6:13(6:13/mi) 173/178bpm [1076b/mi] 104cal 8) 0.5mi - 3:04(6:08/mi) 177/178bpm [1085b/mi] 52cal 9) 0.47mi - 4:00(8:31/mi) 160/177bpm [1362b/mi] 54cal 10) 1mi - 6:12(6:12/mi) 175/178bpm [1086b/mi] 104cal 11) 0.5mi - 3:07(6:14/mi) 178/180bpm [1109b/mi] 53cal 12) 0.39mi - 4:00(10:11/mi) 153/180bpm [1557b/mi] 51cal 13) 1mi - 6:02(6:02/mi) 176/180bpm [1062b/mi] 103cal 14) 0.5mi - 3:11(6:22/mi) 178/179bpm [1135b/mi] 53cal 15) 0.38mi - 4:00(10:28/mi) 152/179bpm [1592b/mi] 49cal 16) 1mi - 6:16(6:16/mi) 173/179bpm [1084b/mi] 106cal 17) 0.5mi - 3:07(6:15/mi) 179/181bpm [1118b/mi] 53cal 18) 0.02mi - 7(5:49/mi) 181/181bpm [1053b/mi] 2cal Add a comment
1) 1mi - 8:26(8:26/mi) 86/111bpm [725b/mi] 49cal 45/70rpm
2) 0.03mi - 3(1:47/mi) 111/112bpm [198b/mi] Add a comment
1) 0.38mi - 6:34(17:23/mi) 86/100bpm [1495b/mi] 37cal 57/64rpm
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1) 1mi - 7:17(7:17/mi) 127/134bpm [925b/mi] 74cal
2) 1mi - 7:21(7:21/mi) 134/136bpm [986b/mi] 79cal 3) 1mi - 7:26(7:26/mi) 136/142bpm [1012b/mi] 79cal 4) 1mi - 7:10(7:10/mi) 135/138bpm [968b/mi] 69cal 5) 1mi - 7:06(7:06/mi) 136/140bpm [966b/mi] 67cal 6) 1mi - 7:09(7:09/mi) 138/141bpm [986b/mi] 68cal 7) 0.22mi - 1:38(7:19/mi) 138/139bpm [1009b/mi] 15cal Add a comment
1) 1mi - 7:09(7:09/mi) 129/136bpm [922b/mi] 75cal
2) 1mi - 7:09(7:09/mi) 132/136bpm [944b/mi] 74cal 3) 1mi - 7:22(7:22/mi) 135/138bpm [994b/mi] 77cal 4) 1mi - 7:23(7:23/mi) 138/142bpm [1018b/mi] 78cal 5) 1mi - 7:32(7:32/mi) 142/144bpm [1070b/mi] 84cal 6) 1mi - 7:17(7:17/mi) 145/147bpm [1056b/mi] 82cal 7) 0.23mi - 1:40(7:12/mi) 145/146bpm [1044b/mi] 18cal Add a comment
1) 0.98mi - 20:27(20:49/mi) 85/98bpm [1769b/mi] 105cal 48/68rpm
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1) 0.28mi - 4:20(15:21/mi) 80/92bpm [1228b/mi] 28cal 57/65rpm
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1) 0.2mi - 3:02(15:10/mi) 84/95bpm [1274b/mi] 21cal 58/69rpm
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1) 0.22mi - 3:23(15:12/mi) 92/104bpm [1398b/mi] 22cal 63/67rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 6:58(6:58/mi) 140/145bpm [976b/mi] 87cal
2) 1mi - 7:04(7:04/mi) 141/148bpm [996b/mi] 85cal 3) 1mi - 6:51(6:51/mi) 143/163bpm [980b/mi] 80cal 4) 1mi - 7:01(7:01/mi) 139/143bpm [976b/mi] 73cal 5) 0.57mi - 4:02(7:04/mi) 139/141bpm [982b/mi] 40cal Add a comment
1) 1mi - 6:49(6:49/mi) 140/146bpm [955b/mi] 85cal
2) 1mi - 6:47(6:47/mi) 141/144bpm [957b/mi] 82cal 3) 0.41mi - 2:47(6:48/mi) 142/146bpm [966b/mi] 33cal Add a comment
1) 1mi - 24:50(24:50/mi) 85/114bpm [2111b/mi] 113cal 42/79rpm
2) 0.26mi - 3:56(15:02/mi) 82/114bpm [1233b/mi] 18cal 18/64rpm Add a comment
1) 1mi - 17:00(17:00/mi) 95/119bpm [1615b/mi] 105cal 55/90rpm
2) 0.26mi - 7:31(29:01/mi) 67/78bpm [1944b/mi] 15cal 17/61rpm Add a comment
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1) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 108cal
2) 1mi - 7:34(7:34/mi) 155/161bpm [1173b/mi] 113cal 3) 1mi - 7:24(7:24/mi) 150/159bpm [1111b/mi] 100cal 4) 1mi - 6:31(6:31/mi) 164/170bpm [1068b/mi] 103cal 5) 1mi - 6:43(6:43/mi) 167/169bpm [1123b/mi] 107cal 6) 1mi - 6:42(6:42/mi) 168/171bpm [1126b/mi] 106cal 7) 1mi - 6:40(6:40/mi) 168/172bpm [1121b/mi] 106cal 8) 1mi - 6:41(6:41/mi) 170/172bpm [1137b/mi] 107cal 9) 1mi - 7:01(7:01/mi) 168/172bpm [1178b/mi] 108cal 10) 1mi - 6:38(6:38/mi) 171/173bpm [1135b/mi] 106cal 11) 1mi - 6:37(6:37/mi) 171/173bpm [1131b/mi] 104cal 12) 1mi - 6:43(6:43/mi) 172/175bpm [1157b/mi] 108cal 13) 1mi - 6:41(6:41/mi) 173/175bpm [1155b/mi] 106cal 14) 1mi - 6:22(6:22/mi) 174/177bpm [1107b/mi] 101cal 15) 1mi - 7:16(7:16/mi) 167/177bpm [1213b/mi] 105cal 16) 1mi - 7:22(7:22/mi) 168/172bpm [1237b/mi] 107cal 17) 1mi - 7:16(7:16/mi) 166/169bpm [1207b/mi] 114cal 18) 0.02mi - 10(6:47/mi) 170/170bpm [1153b/mi] 3cal Add a comment
1) 1mi - 22:12(22:13/mi) 88/109bpm [1954b/mi] 108cal 41/70rpm
2) 0.31mi - 5:29(17:37/mi) 91/101bpm [1604b/mi] 29cal 55/65rpm Add a comment
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1) 1mi - 6:58(6:58/mi) 129/136bpm [898b/mi] 73cal
2) 1mi - 7:04(7:04/mi) 129/132bpm [911b/mi] 69cal 3) 1mi - 7:09(7:09/mi) 131/138bpm [936b/mi] 69cal 4) 1mi - 7:07(7:07/mi) 133/136bpm [946b/mi] 69cal 5) 1mi - 7:07(7:07/mi) 135/141bpm [960b/mi] 68cal 6) 1mi - 7:06(7:06/mi) 136/138bpm [966b/mi] 67cal 7) 0.38mi - 2:41(7:06/mi) 137/139bpm [972b/mi] 25cal Add a comment
1) 1mi - 7:01(7:01/mi) 127/134bpm [892b/mi] 72cal
2) 1mi - 7:16(7:16/mi) 132/135bpm [960b/mi] 76cal 3) 1mi - 7:10(7:10/mi) 133/136bpm [953b/mi] 72cal 4) 1mi - 7:27(7:27/mi) 134/138bpm [999b/mi] 72cal 5) 1mi - 7:05(7:05/mi) 136/139bpm [963b/mi] 69cal 6) 1mi - 7:01(7:01/mi) 137/138bpm [962b/mi] 66cal 7) 0.32mi - 2:12(6:56/mi) 137/140bpm [950b/mi] 20cal Add a comment
1) 1mi - 18:21(18:21/mi) 83/97bpm [1523b/mi] 99cal 56/67rpm
2) 0.24mi - 4:13(17:56/mi) 80/90bpm [1434b/mi] 22cal 54/113rpm Add a comment
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1) 1mi - 6:42(6:42/mi) 130/136bpm [871b/mi] 71cal
2) 1mi - 6:46(6:46/mi) 132/137bpm [892b/mi] 70cal 3) 1mi - 6:45(6:45/mi) 136/156bpm [919b/mi] 71cal 4) 1mi - 6:52(6:52/mi) 134/137bpm [920b/mi] 67cal 5) 1mi - 6:46(6:46/mi) 139/157bpm [941b/mi] 70cal 6) 1mi - 6:54(6:54/mi) 136/139bpm [938b/mi] 63cal 7) 1mi - 6:59(6:59/mi) 136/141bpm [950b/mi] 65cal 8) 1mi - 6:54(6:54/mi) 139/141bpm [960b/mi] 70cal 9) 1mi - 6:51(6:51/mi) 140/142bpm [959b/mi] 67cal 10) 1mi - 6:51(6:51/mi) 140/144bpm [960b/mi] 65cal 11) 1mi - 6:57(6:57/mi) 140/142bpm [972b/mi] 62cal 12) 0.25mi - 1:43(6:56/mi) 140/142bpm [971b/mi] 15cal Add a comment
1) 1mi - 17:38(17:38/mi) 79/96bpm [1393b/mi] 74cal 60/69rpm
2) 0.56mi - 12:57(23:07/mi) 73/87bpm [1687b/mi] 26cal 43/69rpm Add a comment
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1) 1mi - 8:07(8:07/mi) 141/156bpm [1145b/mi] 112cal
2) 1mi - 7:44(7:44/mi) 143/155bpm [1105b/mi] 108cal 3) 1mi - 7:46(7:46/mi) 150/156bpm [1164b/mi] 113cal 4) 0mi - 2(11:40/mi) 155/155bpm [1809b/mi] 5) 0.62mi - 3:32(5:41/mi) 173/179bpm [983b/mi] 61cal 6) 0.23mi - 2:00(8:49/mi) 162/179bpm [1427b/mi] 30cal 7) 0.62mi - 3:33(5:43/mi) 175/181bpm [1000b/mi] 61cal 8) 0.14mi - 2:00(13:56/mi) 154/180bpm [2145b/mi] 25cal 9) 0.62mi - 3:36(5:48/mi) 173/180bpm [1004b/mi] 63cal 10) 0.19mi - 2:00(10:20/mi) 158/179bpm [1632b/mi] 26cal 11) 0.62mi - 3:37(5:49/mi) 172/179bpm [1001b/mi] 60cal 12) 0.18mi - 2:00(10:59/mi) 155/179bpm [1701b/mi] 25cal 13) 0.62mi - 3:38(5:51/mi) 173/182bpm [1012b/mi] 62cal 14) 0.11mi - 2:00(18:42/mi) 150/181bpm [2804b/mi] 21cal 15) 0.62mi - 3:38(5:51/mi) 169/180bpm [989b/mi] 61cal 16) 0.08mi - 2:00(25:28/mi) 145/180bpm [3693b/mi] 19cal 17) 0.62mi - 3:36(5:48/mi) 170/181bpm [986b/mi] 63cal 18) 0.08mi - 2:00(25:03/mi) 146/181bpm [3658b/mi] 17cal 19) 0.62mi - 3:45(6:02/mi) 170/181bpm [1025b/mi] 62cal 20) 0.07mi - 2:00(28:30/mi) 144/181bpm [4105b/mi] 19cal 21) 0.62mi - 3:44(6:01/mi) 168/179bpm [1011b/mi] 65cal 22) 0.1mi - 2:00(19:50/mi) 141/180bpm [2797b/mi] 16cal 23) 0.62mi - 3:38(5:52/mi) 170/182bpm [996b/mi] 62cal 24) 1mi - 8:00(8:00/mi) 156/182bpm [1247b/mi] 114cal 25) 1mi - 7:58(7:58/mi) 162/166bpm [1292b/mi] 117cal 26) 0.07mi - 37(8:38/mi) 157/160bpm [1355b/mi] 8cal Add a comment
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1) 1mi - 7:59(7:59/mi) 143/155bpm [1141b/mi] 111cal
2) 1mi - 8:37(8:37/mi) 150/160bpm [1291b/mi] 120cal 3) 1mi - 8:21(8:21/mi) 149/159bpm [1243b/mi] 117cal 4) 1mi - 7:47(7:47/mi) 148/159bpm [1152b/mi] 105cal 5) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 102cal 6) 1mi - 7:34(7:34/mi) 152/157bpm [1150b/mi] 105cal 7) 1mi - 7:24(7:24/mi) 151/157bpm [1118b/mi] 102cal 8) 1mi - 7:35(7:35/mi) 155/160bpm [1176b/mi] 108cal 9) 1mi - 7:31(7:31/mi) 156/161bpm [1173b/mi] 107cal 10) 1mi - 7:44(7:44/mi) 160/166bpm [1238b/mi] 112cal 11) 1mi - 7:42(7:42/mi) 158/163bpm [1216b/mi] 111cal 12) 0.2mi - 1:35(7:55/mi) 158/162bpm [1252b/mi] 22cal Add a comment
1) 1mi - 6:47(6:47/mi) 139/143bpm [943b/mi] 83cal
2) 1mi - 6:52(6:52/mi) 141/144bpm [968b/mi] 84cal 3) 1mi - 7:03(7:03/mi) 143/147bpm [1008b/mi] 85cal 4) 1mi - 7:01(7:01/mi) 148/150bpm [1039b/mi] 90cal 5) 1mi - 6:59(6:59/mi) 149/152bpm [1040b/mi] 88cal 6) 1mi - 7:01(7:01/mi) 149/152bpm [1045b/mi] 85cal 7) 0.24mi - 1:42(7:04/mi) 150/151bpm [1061b/mi] 21cal Add a comment
1) 1mi - 18:56(18:56/mi) 88/105bpm [1667b/mi] 103cal 54/64rpm
2) 0.3mi - 7:48(25:42/mi) 85/93bpm [2184b/mi] 36cal 36/62rpm Add a comment
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1) 1mi - 19:25(19:24/mi) 72/96bpm [1397b/mi] 76cal 52/65rpm
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1) 0.42mi - 7:03(16:47/mi) 83/104bpm [1394b/mi] 40cal 56/66rpm
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1) 0.4mi - 6:58(17:33/mi) 88/101bpm [1544b/mi] 41cal 59/63rpm
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 19:28(19:28/mi) 96/110bpm [1869b/mi] 108cal 51/116rpm
2) 0.28mi - 5:33(20:03/mi) 95/104bpm [1904b/mi] 29cal 51/61rpm Add a comment
1) 1mi - 6:43(6:43/mi) 137/142bpm [920b/mi] 80cal
2) 1mi - 6:51(6:51/mi) 140/144bpm [959b/mi] 82cal 3) 1mi - 7:00(7:00/mi) 142/145bpm [994b/mi] 83cal 4) 1mi - 7:01(7:01/mi) 137/141bpm [961b/mi] 71cal 5) 1mi - 6:56(6:56/mi) 139/142bpm [965b/mi] 71cal 6) 1mi - 6:58(6:58/mi) 139/144bpm [968b/mi] 67cal 7) 1mi - 6:54(6:54/mi) 137/140bpm [944b/mi] 59cal 8) 1mi - 6:58(6:58/mi) 135/137bpm [940b/mi] 54cal 9) 0.01mi - 3(6:12/mi) 135/135bpm [836b/mi] Add a comment
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1) 2mi - 15:03(7:32/mi) 154/163bpm [1160b/mi] 224cal
2) 4mi - 25:56(6:29/mi) 169/175bpm [1096b/mi] 429cal 3) 0.5mi - 3:42(7:24/mi) 168/173bpm [1244b/mi] 59cal 4) 4mi - 26:02(6:31/mi) 174/177bpm [1133b/mi] 433cal 5) 0.5mi - 3:48(7:35/mi) 169/177bpm [1282b/mi] 57cal 6) 4mi - 26:38(6:40/mi) 173/177bpm [1152b/mi] 422cal 7) 0.5mi - 3:54(7:47/mi) 162/178bpm [1261b/mi] 55cal 8) 4mi - 26:39(6:40/mi) 174/178bpm [1159b/mi] 430cal 9) 0.5mi - 3:52(7:43/mi) 163/177bpm [1258b/mi] 53cal 10) 1.01mi - 8:08(8:02/mi) 166/170bpm [1333b/mi] 112cal Add a comment
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1) 1mi - 6:52(6:52/mi) 132/137bpm [906b/mi] 77cal
2) 1mi - 6:57(6:57/mi) 134/137bpm [931b/mi] 76cal 3) 1mi - 7:07(7:07/mi) 135/139bpm [961b/mi] 73cal 4) 1mi - 7:06(7:06/mi) 137/142bpm [972b/mi] 74cal 5) 0.29mi - 2:05(7:15/mi) 140/142bpm [1014b/mi] 22cal Add a comment
1) 1mi - 7:03(7:03/mi) 137/142bpm [965b/mi] 85cal
2) 1mi - 6:59(6:59/mi) 137/141bpm [956b/mi] 79cal 3) 1mi - 7:04(7:04/mi) 139/146bpm [983b/mi] 79cal 4) 1mi - 7:07(7:07/mi) 140/143bpm [997b/mi] 78cal 5) 1mi - 7:07(7:07/mi) 143/148bpm [1017b/mi] 79cal 6) 1mi - 7:07(7:07/mi) 144/147bpm [1025b/mi] 79cal 7) 0.26mi - 1:52(7:04/mi) 144/146bpm [1019b/mi] 20cal Add a comment
1) 0.83mi - 20:11(24:14/mi) 86/105bpm [2084b/mi] 96cal 42/68rpm
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1) 1mi - 7:47(7:47/mi) 144/158bpm [1120b/mi] 111cal
2) 1mi - 7:28(7:28/mi) 153/159bpm [1142b/mi] 112cal 3) 1mi - 7:33(7:33/mi) 154/156bpm [1162b/mi] 113cal 4) 1mi - 7:45(7:45/mi) 157/168bpm [1216b/mi] 117cal 5) 1mi - 7:35(7:35/mi) 158/168bpm [1199b/mi] 108cal 6) 1mi - 7:46(7:46/mi) 155/162bpm [1205b/mi] 109cal 7) 1mi - 7:36(7:36/mi) 158/162bpm [1200b/mi] 112cal 8) 1mi - 7:46(7:46/mi) 161/166bpm [1251b/mi] 115cal 9) 1mi - 7:48(7:48/mi) 158/165bpm [1231b/mi] 113cal 10) 1mi - 7:46(7:46/mi) 162/169bpm [1257b/mi] 115cal 11) 0.6mi - 4:23(7:17/mi) 167/176bpm [1218b/mi] 70cal Add a comment
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1) 1mi - 9:00(9:00/mi) 149/161bpm [1341b/mi] 121cal
2) 0.27mi - 2:15(8:25/mi) 155/160bpm [1306b/mi] 34cal Add a comment
1) 0.5mi - 2:47(5:36/mi) 162/176bpm [907b/mi] 43cal
2) 0.25mi - 2:16(9:06/mi) 155/176bpm [1410b/mi] 33cal 3) 0.5mi - 2:45(5:32/mi) 173/180bpm [957b/mi] 48cal 4) 0.25mi - 2:20(9:25/mi) 156/180bpm [1468b/mi] 35cal 5) 0.5mi - 2:45(5:32/mi) 174/181bpm [963b/mi] 48cal 6) 0.25mi - 2:26(9:48/mi) 158/181bpm [1548b/mi] 34cal 7) 0.5mi - 2:45(5:33/mi) 174/182bpm [965b/mi] 48cal 8) 0.25mi - 2:33(10:17/mi) 156/181bpm [1605b/mi] 35cal 9) 0.5mi - 2:47(5:36/mi) 173/182bpm [970b/mi] 48cal 10) 0.25mi - 2:36(10:29/mi) 155/182bpm [1625b/mi] 35cal 11) 0.5mi - 2:47(5:35/mi) 173/180bpm [966b/mi] 49cal 12) 0.25mi - 2:40(10:43/mi) 154/180bpm [1650b/mi] 34cal 13) 0.5mi - 2:46(5:33/mi) 174/182bpm [967b/mi] 49cal 14) 0.25mi - 2:44(10:58/mi) 155/181bpm [1701b/mi] 36cal 15) 0.5mi - 2:44(5:30/mi) 174/182bpm [956b/mi] 49cal 16) 0.25mi - 2:45(11:02/mi) 155/183bpm [1710b/mi] 36cal 17) 0.5mi - 2:45(5:32/mi) 173/182bpm [956b/mi] 51cal 18) 0.25mi - 2:38(10:37/mi) 161/183bpm [1710b/mi] 36cal 19) 0.5mi - 2:42(5:25/mi) 177/185bpm [960b/mi] 49cal 20) 0.25mi - 2:13(8:57/mi) 165/184bpm [1477b/mi] 33cal 21) 0.01mi - 2(5:18/mi) 148/148bpm [785b/mi] Add a comment
1) 1mi - 7:56(7:56/mi) 147/153bpm [1167b/mi] 115cal
2) 0.66mi - 5:21(8:03/mi) 147/157bpm [1183b/mi] 74cal Add a comment
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1) 1mi - 6:52(6:52/mi) 130/137bpm [892b/mi] 75cal
2) 1mi - 6:58(6:58/mi) 135/139bpm [941b/mi] 79cal 3) 1mi - 6:54(6:54/mi) 134/139bpm [926b/mi] 72cal 4) 1mi - 6:57(6:57/mi) 138/142bpm [960b/mi] 76cal 5) 1mi - 7:02(7:02/mi) 138/142bpm [971b/mi] 72cal 6) 0.75mi - 5:22(7:07/mi) 140/144bpm [997b/mi] 55cal Add a comment
1) 1mi - 6:45(6:45/mi) 136/142bpm [918b/mi] 81cal
2) 1mi - 6:55(6:55/mi) 139/141bpm [962b/mi] 83cal 3) 1mi - 7:00(7:00/mi) 142/146bpm [994b/mi] 85cal 4) 1mi - 6:53(6:53/mi) 147/152bpm [1011b/mi] 89cal 5) 0.37mi - 2:35(7:01/mi) 150/152bpm [1052b/mi] 34cal Add a comment
1) 0.67mi - 19:38(29:05/mi) 88/106bpm [2560b/mi] 89cal 39/71rpm
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