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Sun 27th Apr 2025 at 4:58pm by Mushy Fighter

Run > Treadmill
  • Time
    22:06
  • Miles
    3.16
  • Min/mi
    7:00
  • Pacing
    99.1%
  • WAVA
    63.62
  • Stride(cm)
    133
  • Cals
    323
  • Cadence
    173
  • BPM
    154
  • %MHR
    75.1
  • B/mi
    1077
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:03(7:03/mi) 148/156bpm [1043b/mi] 97cal
2) 1mi - 7:01(7:01/mi) 157/160bpm [1100b/mi] 104cal
3) 1mi - 6:58(6:58/mi) 160/163bpm [1115b/mi] 105cal
4) 0.16mi - 1:05(6:56/mi) 163/163bpm [1130b/mi] 17cal
7:03 7:01 6:58 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:10 122 88-147 874 170 168-172
0.25 1:46 52 6:58 149 148-150 1039 172 170-174
0.38 2:39 53 7:02 151 150-152 1063 172 170-174
0.50 3:31 53 7:00 150 149-152 1051 173 172-176
0.63 4:24 53 7:03 151 149-154 1065 172 172-174
0.75 5:17 53 7:05 153 152-155 1084 173 170-174
0.88 6:10 53 7:04 151 150-152 1067 174 172-174
1.00 7:03 53 7:04 155 152-156 1094 173 170-174
1.13 7:56 53 7:05 155 154-156 1097 172 170-174
1.25 8:49 53 7:01 156 154-157 1094 173 172-174
1.38 9:42 53 7:02 156 154-157 1098 171 170-174
1.50 10:35 53 7:03 155 153-157 1093 173 170-176
1.63 11:27 52 6:58 159 158-160 1108 174 174-176
1.75 12:19 52 6:57 159 158-160 1105 175 174-176
1.88 13:12 52 6:59 158 157-160 1104 174 172-174
2.00 14:04 52 6:59 158 157-159 1103 174 174-176
2.13 14:56 53 7:01 160 159-160 1122 176 174-176
2.25 15:49 52 6:57 159 157-161 1104 175 172-176
2.38 16:41 52 6:59 159 158-160 1109 175 174-176
2.50 17:33 52 6:58 160 158-161 1115 174 174-176
2.63 18:25 52 6:56 161 161-162 1117 175 172-178
2.75 19:17 52 6:54 161 159-163 1111 176 174-176
2.88 20:09 52 6:57 162 161-162 1126 174 172-176
3.00 21:02 53 7:05 162 161-163 1148 173 172-176
3.13 21:55 53 7:03 163 162-163 1149 174 172-176
3.15 22:07 12 6:57 163 163-163 1132 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.82% More
    800m 3:27 6:56 52.82% More
    1km 4:19 6:56 55.55% More
    Mile 6:58 6:58 59.21% More
    5k 21:47 7:01 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.05
    5km 21:42 6:59 63.75
    5M 36:09 7:14 62.23
    10km 45:38 7:21 61.47
    10M 1:16:00 7:36 60.50
    Half 1:41:31 7:45 59.71
    20M 2:39:47 7:59 59.22
    Mara 3:33:26 8:09 59.20
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