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Sun 20th Apr 2025 at 6:10pm by Mushy Fighter

Run > Treadmill
  • Time
    30:25
  • Miles
    4.51
  • Min/mi
    6:45
  • Pacing
    56.4%
  • WAVA
    66.43
  • Stride(cm)
    131
  • Cals
    446
  • Cadence
    182
  • BPM
    158
  • %MHR
    76.9
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:55(6:55/mi) 146/157bpm [1011b/mi] 91cal
2) 1mi - 6:47(6:47/mi) 158/161bpm [1072b/mi] 101cal
3) 1mi - 6:41(6:41/mi) 162/165bpm [1083b/mi] 101cal
4) 1mi - 6:38(6:38/mi) 166/168bpm [1100b/mi] 101cal
5) 0.51mi - 3:24(6:42/mi) 167/172bpm [1118b/mi] 52cal
6:55 6:47 6:41 6:38 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:03 120 91-143 847 175 174-178
0.25 1:45 52 6:56 149 145-150 1032 178 176-178
0.38 2:38 53 7:01 149 146-151 1046 179 178-180
0.50 3:29 52 6:55 150 148-151 1038 180 178-182
0.63 4:21 52 6:53 152 150-153 1046 180 180-182
0.75 5:12 51 6:50 152 150-153 1039 181 180-182
0.88 7:55 2:42 +1:54 21:38 135 109-153 2920 181 178-184
1.00 8:49 54 7:12 156 154-157 1124 181 180-182
1.13 9:41 52 6:58 158 158-159 1101 181 180-182
1.25 10:32 51 6:46 157 156-158 1062 181 180-182
1.38 11:23 51 6:49 158 155-161 1077 181 180-182
1.50 12:13 51 6:45 159 158-159 1074 181 180-184
1.63 13:04 51 6:44 159 158-160 1072 182 180-184
1.75 13:55 51 6:48 159 158-160 1082 181 180-182
1.88 14:45 50 6:43 159 158-159 1067 182 180-184
2.00 15:36 50 6:43 159 158-160 1068 182 182-184
2.13 16:26 50 6:44 162 161-163 1090 182 180-184
2.25 17:16 50 6:40 162 161-164 1081 183 182-186
2.38 18:06 50 6:42 162 161-163 1085 184 182-186
2.50 18:56 50 6:41 163 161-163 1089 182 180-184
2.63 19:47 50 6:41 163 162-163 1089 183 182-184
2.75 20:37 50 6:41 161 161-162 1077 183 182-184
2.88 21:27 50 6:41 162 162-164 1082 182 180-184
3.00 22:17 50 6:39 164 163-165 1090 184 184-186
3.13 23:06 50 6:37 166 166-167 1097 185 184-186
3.25 23:56 50 6:36 165 165-166 1090 184 184-186
3.38 24:45 49 6:36 167 165-168 1102 183 182-184
3.50 25:35 49 6:36 166 165-167 1095 184 182-184
3.63 26:24 49 6:36 167 166-168 1102 183 182-184
3.75 27:14 50 6:39 166 165-166 1103 182 180-184
3.88 28:04 50 6:39 165 165-166 1098 183 180-184
4.00 28:54 50 6:42 165 164-166 1105 181 178-182
4.13 29:45 50 6:42 166 165-167 1113 181 180-184
4.25 30:35 50 6:42 166 165-167 1112 181 180-182
4.38 31:26 51 6:49 167 166-168 1139 183 180-184
4.50 32:16 50 6:40 170 167-172 1133 182 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.07% More
    800m 3:17 6:36 55.58% More
    1km 4:06 6:36 58.42% More
    Mile 6:37 6:37 62.25% More
    5k 20:46 6:41 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.11
    5km 20:24 6:34 67.81
    5M 33:58 6:48 66.23
    10km 42:53 6:54 65.42
    10M 1:11:26 7:09 64.36
    Half 1:35:25 7:17 63.52
    20M 2:30:11 7:31 63.01
    Mara 3:20:36 7:39 62.98
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