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Wed 16th Apr 2025 at 6:01pm by Mushy Fighter

Run > Treadmill
  • Time
    6:57
  • Miles
    0.88
  • Min/mi
    7:54
  • Pacing
    99.3%
  • WAVA
    51.63
  • Stride(cm)
    116
  • Cals
    84
  • Cadence
    176
  • BPM
    131
  • %MHR
    64.1
  • B/mi
    1037
  • Surface
    Treadmill

Notes & Comments

1) 0.88mi - 6:57(7:54/mi) 139/151bpm [1098b/mi] 84cal
6:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:03 108 84-132 762 175 172-176
0.13 52 26 6:53 138 133-143 949 176 174-178
0.19 1:18 26 6:54 146 145-146 1008 176 176-176
0.25 1:44 26 6:53 146 145-147 1005 177 176-178
0.31 2:10 26 6:55 146 144-147 1009 177 176-178
0.38 2:36 26 6:51 143 142-144 979 177 176-178
0.44 3:01 26 6:51 143 142-144 981 176 174-178
0.50 3:27 26 6:54 145 144-145 1000 175 174-176
0.56 3:53 26 6:55 145 144-145 1003 175 174-176
0.63 4:19 26 6:54 146 144-147 1007 176 174-178
0.69 4:45 26 6:58 146 144-148 1017 177 176-178
0.75 5:11 26 6:51 150 148-151 1028 177 176-178
0.81 5:36 26 6:52 147 147-147 1009 176 174-176
0.88 6:09 33 8:41 147 144-148 1276 175 174-176
0.88 6:57 48 3:33:10 109 77-140 23235 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 175 0.9 6:10 7:01
    Still 11.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.01% More
    800m 3:25 6:53 53.22% More
    1km 4:17 6:53 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.72
    5km 26:52 8:39 51.49
    5M 44:46 8:57 50.25
    10km 56:30 9:06 49.65
    10M 1:34:06 9:25 48.86
    Half 2:05:42 9:36 48.22
    20M 3:17:52 9:54 47.82
    Mara 4:24:18 10:05 47.80
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