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Sat 3rd May 2025 at 6:31pm by Mushy Fighter

Run > Treadmill
  • Time
    15:01
  • Miles
    2.16
  • Min/mi
    6:57
  • Pacing
    17.9%
  • WAVA
    62.92
  • Stride(cm)
    131
  • Cals
    210
  • Cadence
    178
  • BPM
    148
  • %MHR
    72.4
  • B/mi
    1032
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 149/156bpm [1015b/mi] 94cal
2) 1mi - 7:03(7:03/mi) 153/159bpm [1078b/mi] 99cal
3) 0.16mi - 1:10(7:13/mi) 158/159bpm [1140b/mi] 17cal
6:49 7:03 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:49 118 94-143 804 179 178-180
0.13 51 25 6:45 149 146-151 1007 178 178-180
0.19 1:16 25 6:46 151 151-152 1021 179 178-180
0.25 1:42 25 6:46 152 152-153 1027 179 178-180
0.31 2:07 25 6:45 152 151-152 1026 178 176-180
0.38 2:32 25 6:47 151 151-151 1024 177 176-178
0.44 2:58 26 6:50 153 152-153 1045 178 176-178
0.50 5:52 2:54 +2:48 46:17 137 122-153 6341 176 174-178
0.56 6:35 44 11:36 150 147-152 1741 175 174-176
0.63 7:02 27 7:11 154 153-154 1107 177 174-178
0.69 7:28 26 6:55 155 154-156 1072 177 176-178
0.75 7:54 26 6:54 155 154-156 1068 178 178-178
0.81 8:20 26 6:53 154 152-155 1059 179 178-180
0.88 8:46 26 6:59 151 151-151 1054 177 176-178
0.94 9:12 26 6:57 151 151-151 1049 177 176-178
1.00 9:38 26 6:52 152 151-153 1043 177 176-178
1.06 10:04 26 7:00 155 154-155 1086 178 178-178
1.13 10:30 27 7:05 154 153-155 1091 178 176-178
1.19 10:56 26 6:54 154 153-155 1064 178 176-178
1.25 11:22 26 6:56 155 155-156 1076 177 176-178
1.31 11:48 26 6:55 156 155-157 1080 178 178-178
1.38 12:15 27 7:11 155 153-156 1114 176 176-176
1.44 12:43 27 7:20 155 154-156 1136 176 176-176
1.50 13:09 26 6:57 152 152-153 1057 177 176-178
1.56 13:35 26 7:04 154 153-155 1087 176 174-178
1.63 14:02 27 7:13 157 156-158 1134 174 174-176
1.69 14:30 27 7:20 159 158-159 1166 177 176-178
1.75 16:20 1:50 +1:29 29:26 135 121-157 3974 179 176-180
1.81 16:49 29 7:42 147 144-151 1133 179 178-182
1.88 17:16 27 7:16 155 154-155 1127 180 178-180
1.94 17:42 26 6:52 156 155-158 1071 180 178-182
2.00 18:09 27 7:11 158 157-158 1135 180 178-182
2.06 18:36 27 7:14 158 158-159 1142 178 176-180
2.13 19:03 27 7:17 158 157-158 1151 177 176-178
2.16 19:18 15 7:14 158 158-158 1144 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.82% More
    800m 3:25 6:53 53.20% More
    1km 4:17 6:54 55.86% More
    Mile 6:58 6:58 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.59
    5km 22:10 7:08 62.41
    5M 36:56 7:23 60.91
    10km 46:37 7:30 60.18
    10M 1:17:39 7:46 59.21
    Half 1:43:43 7:55 58.44
    20M 2:43:15 8:10 57.96
    Mara 3:38:04 8:19 57.94
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