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Sun 13th Apr 2025 at 6:25pm by Mushy Fighter

Walk > General
  • Time
    28:10
  • Miles
    0.76
  • Min/mi
    37:04
  • Stride(cm)
    36
  • Cals
    96
  • Cadence
    120
  • BPM
    78
  • %MHR
    38
  • B/mi
    2886
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.76mi - 28:10(37:04/mi) 71/104bpm [2632b/mi] 96cal 26/78rpm
28:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 68 63-75 1573 113 106-118 2/1
0.13 2:41 1:14 19:41 68 65-72 1339 120 108-126 2/1
0.19 3:47 1:07 17:47 71 67-73 1263 122 118-124 0/1
0.25 6:38 2:51 45:37 73 68-85 3330 121 96-156 0/1
0.31 7:49 1:10 18:43 85 82-87 1591 125 122-126 1/1
0.38 8:52 1:03 16:53 84 80-90 1418 125 118-128 0/5
0.44 9:51 59 15:46 87 84-92 1372 126 124-130 4/1
0.50 10:52 1:01 16:22 90 82-99 1472 124 120-128 4/0
0.56 12:00 1:08 18:09 100 96-104 1814 114 110-118 1/1
0.63 13:26 1:25 22:47 82 76-96 1868 117 96-124 1/1
0.69 14:34 1:08 18:10 80 77-82 1453 117 94-122 2/2
0.75 15:43 1:09 18:32 85 80-90 1575 117 106-122 2/2
0.76 28:10 12:27 20:32:14 65 47-89 80095 90 90-90 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:46 17:37 More
    1km 12:54 20:46 More
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